Drinking water before bed is good, but the key is to moderate
Core tip: Should you drink water before going to bed?
In fact, as long as the right amount is good for cardiovascular, diabetes, urinary and even kidney disease patients, especially in summer, when the body’s water loss is fast.
Drinking water before bedtime can reduce blood viscosity and cardiovascular events.
But is it burdensome to suffer from hypertension?
In fact, we do not have to worry too much, because for some people, drinking water before bed is not bad, but the key is to moderate.
Patients with severe renal failure and those who have undergone dialysis treatment, due to the kidney’s impaired regulation of water, drinking a large amount of water will cause an increase in the body’s water load and cause symptoms of edema. In severe cases, it may even cause heart failure.
Corresponding to people with poor heart function, drinking too much water before bedtime is also at risk of heart failure.
In addition, drinking plenty of water before going to bed will increase the number of nocturia, which will affect the quality of sleep.
Those with poor heart and kidney function may only experience accidents if they drink plenty of water.
Drinking a moderate amount of water before going to bed does not increase the burden on the kidneys.
In summer, the weather is sweltering and the body’s water loss accelerates. It is important to get enough water.
For people with urinary tract infections, drinking plenty of water to urinate can also help wash away urethral bacteria.
Sweating during deep sleep results in less water in the blood and higher blood viscosity, which puts cardiovascular patients at risk.
Drinking a glass of water before bed can reduce blood viscosity, reduce myocardial infarction, angina pectoris, cerebral thrombosis and other emergencies.
For people with diabetes, maintaining a certain amount of water is also good for controlling blood sugar.
Drinking water before bed is not bad, it should be said to be good, but the key is the right amount.
If you are worried about excessive nocturia affecting the sleep process, you can try drinking a small amount of water repeatedly during the day, about 100 ml, to keep the body hydrated.
Drinking water at night requires moderation. Drink half a glass of water before bed to relieve dry mouth.
Finally, it is recommended that cardiovascular patients put a glass of water on the bedside and drink a glass of water after waking up at night or after getting up to reduce blood viscosity.