[Can you drink soy milk in confinement]_Postpartum_Can you drink it?
Although women need to add a lot of nutrition during confinement, there are many things that cannot be eaten. Some cold foods can cause body pain after eating, and some greasy and irritating foods cannot be eaten becauseDifficult to digest, not good for the stomach.
Many women have a bad appetite when confinement, so they will want to drink some soy milk, because soy milk is rich in nutrients and can also supplement plant protein.
Can’t I drink soy milk?
Traditional Chinese medicine believes that soy milk has a peaceful nature, and has the functions of nourishing and moisturizing, clearing the lungs and reducing phlegm; women drinking soy milk have many benefits, drinking soy milk in spring and autumn, nourishing yin and moistening, reconciling yin and yang; drinking soy milk in summer, cooling off heatstroke, quenching heat and quenching thirst; winterDrink soy milk, dispel cold and warm stomach, nourish tonic.
Soymilk is rich in plant proteins, phospholipids, vitamins B1, B2, niacin and iron, calcium and other minerals. Therefore, soymilk has the functions of secreting hyperlipidemia, hypertension, sclerosis of fat, iron deficiency anemia, and asthma.
After giving birth, the mother is prone to anemia. Soy milk has a stronger conditioning effect on anemia patients than milk.
For women, soy milk contains a special phytoestrogen “daidzein”, which can regulate women’s endocrine. Women who insist on drinking soy milk every day can significantly improve their mentality and physical fitness, delay aging, and beauty.
However, the confinement diet is best to avoid spicy cold, soy milk is slightly cold.
Therefore, confinement can drink soy milk, but you should drink less. There are many prolactin foods. Catfish soup is the best. Catfish is also one of the fish with the highest DHA content in freshwater fish, and it can also guarantee the quality of milk.
In addition, Caesarean section itself will cause maternal bloating, drinking soy milk will increase the bloating, and adding soy milk and sugar will cause milk loss.
Therefore, women should not drink soy milk before caesarean delivery.
What can’t be eaten in confinement According to the analysis of women’s physical attributes and applicable foods, let’s take a look at what can’t be eaten by women with different constitutions.
1, cold physical characteristics: pale, afraid of cold or cold limbs, light mouth and thirst, loose stools, frequent polyuria, light sputum, clear sputum, white tongue, prone to colds.
Not to eat: cold fruits and vegetables, such as watermelon, papaya, grapefruit, grapefruit, pear, star fruit, orange, tomato, cantaloupe, cantaloupe, etc.
2, thermal physical characteristics: red face, red eyes, fear of heat, hot limbs or hands and feet, dry mouth or bitter mouth, dry stools or constipation, yellow sputum, thick urine, low urine output, yellow red, smelly, yellow tongue orDry, red tongue, easily broken mouth, skin prone to acne or hemorrhoids.
Should not eat more: litchi, longan, apple.
3. Neutral physical characteristics: not hot or cold, not particularly dry mouth, and no special attacks.
Applicable food: It is easier to choose in the diet, and you can cross-feed and tonic with no special problems.
If you have a dry mouth, bitter mouth or acne after you make up, stop the medicine, eat some of the above-mentioned vegetables with lower fire, or drink a small glass of pure orange juice or grapes without ice.