Can you sleep
Many people have lamented that people have extra time in their lives to sleep in bed, but if ordinary people do not let them sleep for a month, I am afraid that life will be a problem, and I am afraid that in this life they will not complain that their sleeping wife wasted time.
Sleep is the key to growth. The nutrient absorbed by the human body is finally converted into Qi, blood, Jin, fluid, the important moment to form and nourish muscles, bones, organs, meridians, brains, etc., is the time to metabolize everything in the body.
Insomnia caused by lack of sleep is proof that insomnia can cause distortion of human function and cause obesity, diabetes, cardiovascular and other diseases.
Sleep is important, but scientific sleep is more important.
Sleep should fall asleep fast, less dreams, not easy to wake up, automatically wake up, fever is abundant after waking.
This requires work before bedtime.
Specific methods can refer to the content of psychological adjustment.
In ancient times, you first fell asleep and then fell asleep.
Waking up first, a quiet, naturally high sleep quality; waking up first, waking up before opening the mind, avoiding disturbing.
Different seasons have different sleep. Spring and summer nourish the yang, sleep late and get up early; autumn and winter nourish the yin, sleep early and get up late; summer and winter are the two extremes.
Sleep more on rainy days and less on sunny days.
”Meridian consciousness” has been said since ancient times, that is, between 11 a.m. and 1 a.m. the next morning must be sleeping, and there should be half an hour of sleep between 11 noon and 1 p.m.
Childhood is the time when yin qi is growing and yang yang is growing, sleep is to nourish yang; at noon, the opposite is true. The purpose is to nourish yin.
The sleeping position is also very important. “Sit like a bell, stand like a pine, and lie down like a bow.”In order to “night lying blood to the liver”, there is also the role of relieving heart pressure.
”Long-time injury hurts, long-time lying hurts”, sleep when sleeping, wake up, wake up, wake up, do not wake up and stay in bed for a long time, this is also a common phenomenon in obese people damage gas loss muscle, not fat is not surprising.
From the fifth of sugar recovery therapy-sleep therapy.