Ten tricks to save yourself in stress
Do you feel that you are going to be driven crazy, from work, the pressure of the family makes you breathless, so before the pressure threatens your health, think of ways to rescue yourself!
I only worry about one thing at a time.
Women’s worries often outweigh men.
Researchers at Harvard University conducted a six-week study of 166 married couples and found that women are more often stressed than men because women love to think about everything.
She will consider her work, weight, and the health of each family member.
Concentrate strength minutes every day.
For example, the current job is to lay the report well, and other things are left behind, not to think about it.
In the gap between work, you can also spend 20 minutes to relax, pay attention to walking without considering your work, just focus on everything around you, just like what you see, what you hear, what you feel, smellWhat smells and so on.
Say or write your law enforcement.
Keep a diary, or talk to a friend, at least you won’t feel lonely and helpless.
Medical experts in the United States have grouped people with rheumatoid arthritis or asthma, and each person has recorded what they do every day in a perfunctory manner.
The other one was asked to write a diary every day, including their fears and pains.
As a result, the researchers found that the latter group of people were rarely seriously and worried about their illness.
No matter how busy you are, be sure to exercise.
The researchers found that after 30 minutes of exercise on the bicycle, the tester’s stress level dropped by 25%.
Go to the gym, go for 30 minutes, or do some contraction exercises while getting up.
Have fun with a massage.
Not only traditional body massages, but also foot massage, manicure or beauty, these can relax your spirit.
Slow down the speed of speaking.
Maybe your daily table is full of documents to watch, your right hand is answering the phone, and your left hand is looking through the information.
You have to deal with all kinds of people and say all kinds of words.
Then you must remember to try to stay optimistic and slow down your speed.
Don’t be too serious.
Let’s talk a little joke with a friend. Everyone laughs, the atmosphere is active, and they relax.
In fact, laughter can both relieve tension and increase the body’s immune function.
Don’t let the negative voice surround yourself and drive yourself crazy.
The boss may say that you can’t do this. In fact, he is also a lot of advantages, but the boss did not find it.
Let yourself completely relax for a day.
Read an article novel, sing, tea, or simply do nothing, sit in front of the window in a daze.
The key to this time is your inner body, a kind of tranquility, a kind of relaxation.
At least remember the good things that happened today.
No matter how hard and unhappy you are today, when you return home, you should share a good thing today with your family.