[How to cut mango into small squares?】 _How to cut_How to cut

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[Efficacy and Function of Little Pumpkin]_Benefits_Nutrition Value

[Efficacy and Function of Little Pumpkin]_Benefits_Nutrition Value

Little pumpkin is a kind of ingredient that we often eat in our life.

Every autumn, we can see a lot of small pumpkins in the vegetable market.

Small pumpkins can be cooked or fried. It can be said that there are many cooking methods.

So, do you know the efficacy and role of small pumpkins?

Here we introduce to you, I hope you can know the nutritional value of small pumpkins while tasting the deliciousness of small pumpkins.

The effect of pumpkin Pumpkin basically has higher edible value, and there is a non-negligible therapeutic effect.

According to “Southern Yunnan Materia Medica”: pumpkin is warm, sweet and non-toxic, enters the spleen and stomach, can nourish the lungs and nourish qi, relieve phlegm and purify sputum, detoxify and detoxify, treat cough and asthma, treat pulmonary constipation,Diuretic, cosmetic and other effects.

Medical experts and scholars at home and abroad have researched and shown that eating pumpkin seeds can also relieve the symptoms of prostate hypertrophy (pumpkin seeds can cure prostate hypertrophy), prevent prostate cancer, prevent arteriosclerosis and gastric mucosal ulcers, and calculus.

Pumpkin nutritional value Pumpkin is rich in nutrition, contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients.

Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, develop night blindness, protect the liver, make the skin tender, and neutralize carcinogens.

Yellow fruits and vegetables also contain two vitamins A and D; vitamin A can protect the insulin mucosa and prevent gastritis, gastric ulcers and other diseases; vitamin D can promote the absorption of calcium and phosphorus, and receive strong bones and strong muscles.Gong has certain preventive effects on common diseases such as rickets in children, myopia in adolescents, and osteoporosis in the elderly.

In addition, pumpkin’s beneficial ingredients to the human body are: polysaccharides, amino acids, active protein carotenoids and various trace elements.

It also contains citrulline, arginine, asparagine, trigonelline, adenine, glucose, mannitol, pentanediol, pectin.

The use of various ingredients: 1. Polysaccharides: Pumpkin polysaccharide is a non-selective immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and exert multiple regulating functions on the immune system by activating complement.

2. Carotenoids: The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development.

3. Mineral elements: Pumpkin is high in calcium, high in potassium, and low in sodium, which is especially suitable for middle-aged and elderly patients with hypertension, which is beneficial to prevent osteoporosis and hypertension.

In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.

4. Amino acids and active proteins: Pumpkin contains a variety of amino acids required by the human body, including lysine, leucine, isoleucine, phenylalanine, and threonine.

In addition, the genotype of ascorbate oxidase in pumpkin is the same as that of tobacco, but the activity is significantly higher than that of tobacco, indicating that the content of immunoactive protein is higher in pumpkin.

5. Lipids: Studies have found that lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostate hyperplasia.

[How to eat sheep scorpion?Three popular eating methods are recommended!】 _Practice Daquan_Family Practice

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[How long can I keep the cream in the refrigerator]_How to store_How to place

[How long can I keep the cream in the refrigerator]_How to store_How to place

The cream can be used in a variety of patterns to decorate the cake, making the cake look generous and beautiful.

Some cream can also make the cake look delicious.

With the development of the Internet, many cream making methods have emerged endlessly, and more and more people can make cream and bake cakes at home.

The cake can be kept for a long time, but the cream cannot. Even if there is a refrigerator, the cream cannot be kept for too long.

So how long can I keep the cream in the refrigerator?

Put it in the refrigerator at 2-4 degrees and keep it for 6-18 months.

It can be stored longer if placed in a freezer, but the disadvantage is that it must be thawed before use.

There is an unsalted cream that is extremely susceptible to decay, and it is best to eat it as soon as it is opened.

It is best to carefully package the cream with paper, and then store it in a cream box or sealed box, so that the cream will not harden due to water dispersion and will not contaminate the taste of other foods in the refrigerator.

Extended information: Animal cream is used in Western cuisine, which can be used together to enhance the flavor and flavor, and also make the dessert more crunchy and delicious.

However, as people pay more and more attention to health, the advantages of vegetal cream being excluded from free radicals and similar in taste to animal cream become interventions in cream consumption. In most cases, animal cream is almost replaced.

Fresh cream is more widely used, such as making ice cream, decorating cakes, cooking thick soups, making coffee and tea, and so on.

Fresh cream: also known as whipped cream.

This is a high-concentration cream isolated from fresh milk. It is widely used, such as making butter, ice cream cake, or brewing coffee.

The highest content of fresh cream is 45% -50%, and the lowest is 25% -35%. For brewing coffee, 25-35% of fresh cream is usually used for brewing coffee.

[How to make braised squid]_how to do_how to do

[How to make braised squid]_how to do_how to do

Squid is a little hard, but it is particularly delicious. It is served with onion to remove its fishy smell.

There are many ways to make squid. It can also be braised with squid. The dish of braised squid is actually not difficult, and it is very nutritious.

The squid must be more delicious than the squid head. Don’t taste how squid must be called you will eat.

Everyone’s preferences are different, some like sizzling squid, others like squid in other ways.

First, the specific method and ingredients of braised squid: 200 grams of squid, 5 ml of raw soy sauce, 5 ml of old soy sauce, 5 ml of cooking wine, 2 grams of sugar, 1 small onion, 2 slices of ginger, 100 ml of boiling water

Second, the specific method of braised squid: 1. Wash and control the squid, cut small onions, and slice ginger.

2. Pour a little oil in the pan, heat the onion and ginger to stir-fry, and then turn the squid . 3. Fry until the squid is slightly hardened. Add raw soy sauce, old soy sauce, cooking wine and sugar.Boil water and cover the medium and small heat for a while.

4, until the soup is reduced, the squid will become darker, and you can cook it out. Let it cool and cut into small pieces.

Third, nutritional value 1, squid has the advantages of high protein, low feces and low denaturation, and its nutritional value is not inferior to beef and tuna.

2. Protein per 66 grams of dried squid.

7 grams, aunt 7.

4 grams, and contains a large amount of tungsten carbide and inorganic salts such as calcium, phosphorus, sulfonate.

3. The protein content in fresh squid is as high as 16%?
20%, a small number of extremely low content, only about 4% of general meat, so the transfer also far exceeds the meat food.

4. Squid also has a small amount of traces and impurities. It contains a lot of cholesterol, and the trace elements in squid are high in calcium, phosphorus, selenium, potassium, and sodium.

5. Squid is not only rich in protein, calcium, phosphorus, iron, and trace elements such as calcium, selenium, iodine, manganese, but also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold) and EPA, as well as higher content ofCow sound.

The efficacy and role of squid whisker 1.

Anemia squid calcium, phosphorus, and iron are beneficial to bone development and hematopoiesis, and can effectively treat anemia.

Containing trace elements such as fluoride and selenium have anti-virus and anti-radiation effects.

2.

Preventing diabetes promotes the secretion of insulin, has a preventive effect on diabetes, promotes the detoxification of the liver, and prevents liver function damage caused by alcoholic liver, so squid is the most suitable appetizer.

3.

Prevention of blood syndrome reduces blood plasma, relieves fatigue and restores vision.

[Apple’s cutting steps Daquan]_ production method _ home practice

[Apple’s cutting steps Daquan]_ production method _ home practice

Apples are the most common fruit in our lives. The nutritional value of this fruit is very high. Apples are actually divided into different varieties. The apples we often see are Red Fuji, Marshal Huang and so on. Eating apples often helpsIn order to improve our own resistance, many people choose to eat slices of apples when eating apples, which is more convenient to eat. So what are the steps to cut apples?

Tools / Raw Materials 1/7 The first step is to prepare the tools and materials.

Wash the fruit knife, cutting board and apples.

2/7 apple tower cut method: 1.

Open the apple in half, and then cut out a uniform V-shaped slice from left to right; 2.

Separate the slices by size and push them apart to turn them into apple towers.

Is it very simple, but it took me a long time to cut it evenly, and when I did n’t get it right, I cut it to another V shape, which wasted a lot of apples.

3/7 apple flower cutting method: stack the V-shaped sheet in the previous step according to the size, and use a toothpick to wear it to become a beautiful apple flower.

The above two methods are not good at eating. It is okay to greet friends. Do n’t waste it by eating by yourself.

4/7 Apple Butterfly Cut: You can take two similar apples separately, or you can take a whole piece in the center of the apple, then remove the core part, cut into two pieces of fruit with basically the same shape, and then take out the butterfly shape, And finally fix it with a toothpick.

5/7 apple semicircle cutting method: 1.

Apple split in half into two parts; 2.

Remove the middle nucleus; 3.

Carved small, evenly spaced grooves on the surface of the apple; 4.

Cut off the head and tail, and cut into thin slices of uniform thickness.

6/7 apple petal cutting: This is the simplest and most casual.

Divide an apple into 4 equal parts, and then cut off the middle nucleus flat.

7/7 Apple scattered flower cut: This is also very beautiful.

On the basis of apple petals, cut out uniform slices, stack them together, and spread them out in one move, and turn into beautiful apple flowers. You can also fix them with toothpicks or fruits.

Note 1.

Apples are prone to oxidation and discoloration. When cutting apple blossoms or towers, it is best to soak them in salt water and ice water.

2.

The operations are relatively fine. Be careful not to cut your hands. Safety comes first.

[How to make scallion and sea cucumber]_ scallion method _ how to make

[How to make scallion and sea cucumber]_ scallion method _ how to make

The most common way to eat sea cucumber is to boil congee, except for the onions. These two ways of eating are simple, but they taste very good.

Many people don’t know much about the practice of chopped onion and sea cucumber. This dish seems simple and its practical ingredients are very particular. Not only to use a little oil, but also to use Shaoxing rice wine. Let me give you a detailed explanation below.The method of chopped sea cucumber with spring onion, you want to know it.

First, scallion sea cucumber with scallion is a Chinese specialty food, a classic dish of Shandong cuisine.

Imported from Shandong, water sea cucumber and green onion are the main ingredients. Sea cucumber is fresh, soft and smooth, and the onion section is fragrant. There is no juice after eating.

It is one of the “Eight and Ancient Eight Treasures”. The green onion is fragrant and rich in nutrients, which nourish the lungs and nourish the kidneys.

On September 10, 2018, “Chinese cuisine” was officially released, and “Scallion Sea Cucumber” was selected as one of the top ten famous dishes in Shandong and Shandong.

2. When cooking sea cucumbers with onion, thaw the sea cucumbers and wash them, then cut into strips of water, place a small amount of oil in the pot, add the onion segments after heating, and add the onion segments after the fragrant.

Add sea cucumber in the original pot, then add an appropriate amount of salt, cooking wine, oyster sauce, raw soy sauce, rock sugar, and soup, then cover the pot with sauce and add until the juice is harvested. Add the scallion segment that was fragrant before.can.
The dark juice of sea cucumber is wide and the taste is weak.

Yuan Mei’s “Suiyuan Food List” contained: “Sea cucumbers have nothing to do. The sand is so mad that it is the hardest to please, but the nature is so strong that you can’t clear the soup.

In view of this, Wang Shizhen, an old generation celebrity chef at Fengzeyuan Restaurant in Beijing, took the lead in reforming.

In view of the strong natural characteristics of sea cucumber, he adopted the method of “strengthening by thick attack”, using thick juice, strong flavor to enter it, and thick color to show the outside, to achieve the perfect combination of color and fragrance.

Three, raw materials: 1,000 grams of sea cucumber.

Seasoning: 2 grams of refined salt, 105 grams of shallots, and MSG 3.

5 grams, 15 grams of garlic, 10 grams of wet starch, 5 grams of ground ginger, 700 grams of chicken broth, and 27 grams of ginger juice.

5 grams, scallion oil 50 grams, sugar 27.

5 grams, 150 grams of cooked lard (about 75 grams), soy sauce 12.

5 grams, 15 grams of Shao wine.

Method: 1. Wash the water-soft tender sea cucumber, put the whole into a cold water pot, boil over high heat, cook for about 5 minutes, remove the water, drain the water, cook it with 300 grams of chicken broth and put it in the taste and drain.chicken soup.

Cut green onions into 5 cm segments (100 g) and end (5 g).

Cut the garlic and grow 3.

3 cm segments.

2. Put the wok on the hot fire, pour the cooked lard, burn it into the shallot section when it is 80% hot, and fry the pan end of the fire when it is golden brown, put the onion section in the bowl, add 100 grams of chicken soup5 grams of wine, ginger juice 2.

5 grams, soy sauce 2.

5 grams, white sugar 2.

5 grams and MSG 1 gram, remove from the upper drawer and steam over high heat for 1 to 2 minutes, remove the soup and leave the onion section for later use.

3, fried lard with lard, sea cucumber, refined salt, clear soup, sugar, cooking wine, soy sauce, sugar color, boil and move to low heat for 2 to 3 minutes, add Wang MSG with starch, stir with medium heatCollect the juice thoroughly, drizzle the shallot oil, and serve on the plate.

Tips: 1. Method for making scallion paste: Put 500 grams of cooked lard into a wok, and then add 100 grams of onion segments when it is 80% hot, 75 grams of ginger slices, 50 grams of garlic slices, and fry until golden.Add 100 grams of coriander section. After frying, remove the above ingredients, and the remaining oil is paste onion oil.

2. Put the sauce in the pan, don’t stir it immediately, wait for three or four seconds, stir it evenly, the starch gelatinizes, and make the bright sauce bright.

[Can taro and coriander be burned together]_ making method _ Daquan

[Can taro and coriander be burned together]_ making method _ Daquan

Taro and coriander are foods that people like.

In the South, many people like to eat taro. Taro can be used as a dish or eaten raw.

Taro is tender and delicious, has many uses, and can also boil sugar; 藕 grows in water, is rich in water, crisp and delicious.

Taro and coriander can be cooked together, and the dishes are delicious and unique.

So, how should taro and wonton be burned together?

First, taro taro tastes soft and soft, sweet and glutinous, and its nutritional value is similar to that of potatoes. It also excludes solanine, which is a good alkaline food that can enhance the immune function of the human body and is used as a staple food for cancer.

Taro is rich in mucin saponin and a variety of trace elements, which can help the body distort the physiological abnormalities caused by the lack of trace elements. At the same time, it can increase appetite and help digestion. Therefore, Chinese medicine believes that taro can supplement Zhongqi and is especially suitable for the weak.
But for those with phlegm, sensitive constitution, children with food stagnation and diabetes should eat less.

Taro and duck stuffing: 450 grams of small taro and about 400 grams of duck legs.

Method: 1. Peel and taro the taro, cut the duck pieces, wash and drain the water; heat the pan, fry the taro until slightly yellow and remove.

2. Leave the remaining oil, pour the duck meat and stir fry until the surface is slightly yellow, then add the taro, soy sauce, and fry the sugar until it is colored.

3, heating the water without ingredients, add star anise, pepper, salt, spring onion, boil over high heat, simmer on low heat until the soup is thick, sprinkle with spring onion.

Duck meat has the function of nourishing yin and reducing heat, and it is quite suitable for eating in the early autumn. Paired with seasonal taro to increase nutritional value and enhance human immunity.

Taro meat: 500 grams of pork ribs, 500 grams of Lipu taro.

Method: 1. Peel and slice the taro and fry until the surface is yellow.

2. Put pork with skin into the pot, cook with water until 7 minutes cooked, remove, fry until the skin of the pig is colored, take out the thick slices, and use garlic, south milk, soy sauce, sugar, Sanhua wineSoak and marinate and taste; 3, one slice of taro, one slice of meat are sequentially discharged into a bowl (the skin part is down-sized), pour the bacon and deep-fry, steam in the pan for 1 hour, remove and pour the juice, and then put it on a platein.

4. Put it in another pot, add the decanted juice, add water, soy sauce, moisten the starch and pour on the meat.

Second, lotus roots make fresh lotus roots when autumn, and the weather is dry at this time, eating some lotus roots can transform Yangyin Qingre, moisturize and quench thirst, clear the heart and soothe the nerves.

In addition, lotus root is different in eating and has different effects: it has the characteristics of sweetness and coldness, and it has the functions of removing blood stasis and clearing heat, removing annoyance and thirst, and stopping bleeding and stomach.The soup can make Tongli urinate, clear the heat and moisten the lungs.

Mung bean stuffed lotus root ingredients: 500 grams of lotus root, 100 grams of mung beans.

Method: 1. Wash and soak the mung beans for 2 hours; peel the lotus root and cut it off with a knife near the front end.

2. Pour mung beans into the hole of the lotus root and compact it.

3. Put the lotus root together with the remaining mung beans in the pot, add water, and boil for 1 hour on low heat, boil salt, and cook for 10 minutes on low heat. Remove the lotus root and cut into pieces.

Ingredients for Fresh Roasted Red Date Pork Ribs Soup: 4 ribs (about 500g), 3 sticks (about 250g), 4 red dates, 3 slices of ginger, 4 cloves. Method: 1. Prepare all ingredients

2, chop the ribs into small pieces, soak in water, remove blood.

3. Cut the ravioli into thick slices.

4. Soak in water to prevent discoloration.

5. Put the pork ribs in a cold water pot, stir constantly after boiling, leave the fire after 1 minute, and wash.

6. Put the cleaned pork ribs in a casserole and add a sufficient amount of water.

7, add ginger slices, cloves, cooking wine.

8. After the fire has boiled, remove the foam.

9. Add sepals and red dates.

10, simmer slowly for 1 hour until the meat is crispy.

[Cooking method of air-dried fish]_How to_How to do

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[Can sea crab pregnant women eat it]_Sea crab_Pregnancy_Can you eat it

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