Internet addiction suicide survey: four pages of suicide notes left to game characters

Internet addiction suicide survey: four pages of suicide notes left to game characters

A 2002 survey showed that 88% played video games and 24% played online games. A 13-year-old boy who is obsessed with the virtual world of online games (a pseudonym) chose a special style to bid farewell to the real world:Standing on the top of a 24-storey building on the Bund of Haihe, Tanggu District, Tianjin City, parallel and flat, with your feet crossed into a flying posture, and leaping toward the sea in the southeast direction to “fly” to pursue those heroes in online gamesFriend: Grand Diane, Tyrande, Vengeful God and the Watcher . A cleaner who witnessed the tragedy at the time, sighed to reporters afterwards: “I have never seen such a strange suicide, well designed and soThe standard flying posture, with a smiley face, without pain!

“In the world of online games known as” electronic heroin “, how many understand how the flower season teenagers are obsessed with, can’t extricate themselves, or waste their studies, run away from home, or get out of their souls.

When some online game companies frequently toast for the accumulated wealth capital and share this rapidly expanding feast of the digital entertainment industry, we can’t help worrying: Who should pay for the social responsibility and public rationality left behind?

  The four pages of the testament are all left to the virtual hero. Despite the progress of Xiaoyi’s death, the family who has suffered great spiritual damage is still immersed in misery.

On May 16, this year, the reporter visited Xiaoyi’s family again on a kinky afternoon.

Their family has just moved away from the “sad place” on the Bund of Haihe and temporarily moved elsewhere.

  The father of a four-page testament holding a small artist and working in the tobacco department told reporters: “That day Xiaoyi finished breakfast as usual and carried his schoolbag out of the house, but he never returned!

“Father’s thoughts of his son always seem to freeze the back of Xiao Yi leaving the house that morning.

At 6:30 in the morning, Xiao Yi finished breakfast as usual. He carried his schoolbag and left the house. He stopped at the staircase on the 21st floor and entered the elevator downstairs. After descending to the 15th floor, he walked out of the elevator and returned.Enter the other upstairs elevator to the top, climb the iron ladder, open the skylight and climb to the top of the building, where he wrote a four-page testament, and then there was a scene that broke the heart of his loved ones and the world was shocked.

The video of the building’s elevator monitoring system confirms this process.

  The reporter glanced at Xiaoyi’s testament. Four pages of the testament wrote down the names of many characters in the game world.

The reporter selected part of the content: “I’m leaving this world. I believe there will be reincarnation, there will be heaven, hell, and the next life. If I am still a person, I will be the best child!

“” I’m a rubbish, a real rubbish, a rubbish that does nothing well.

I worship S.H.E, watchman, they let me enjoy a happy feeling.

I have three close friends–Da Di’an, Tyrande, and Vengeance, and I can be happier there.

“Master”, the little apprentice is gone, and no one can relieve you, I am really sorry.

In the future, you will be happy to live!

“” To the friends of the night group: protect nature, study well, have fun, and live well!

“According to the reporter’s understanding, Da Di, Tyrande, and Vengeance mentioned in Xiao Yi’s testament are all characters in the online game” Warcraft. ”

Dark Night is the name of a race in this famous online game. The Watcher is the hero of this race and also the virtual character of Xiaoyi in the game.

The dark night group is the name for Xiaoyi and four other students who like to play online games.

  The four notes merged all of them into the “god, demon” world. The second-year junior high school student, Yi Yi, was the only child in the family and grew up with his uncle.

When the young artist was three years old, he loved to read classic comic books such as The Romance of the Three Kingdoms and The Journey to the West. He could retell many stories and was the pearl of the family.

  The artist’s father introduced that the artist’s academic performance has always been good. After entering the key middle school, the homework of the first semester of the first semester is 80 or 90. The second semester has dropped significantly.After 98 points, Chinese, English, and physics all failed. Later, it was discovered that Xiaoyi became a fan of Internet cafes.

  小艺学校的老师对记者说:“我们也很无奈,一个老师面对50多名学生,如果班上有几名‘小网迷’,经常不上课、不完成作业,班里的成绩总体下降,The teacher’s psychological pressure is also great.

Sometimes I can’t even find the students and parents on the Internet.

“Xiao Yiren’s father recalled his thoughts at the time:” The child can’t extricate himself like a drug addiction. We are very anxious, but neither of us knows computers and how to communicate to transfer the child’s obsession.

“One time Xiaoyi disappeared, and there were no people in sight for two days and one night. Xiaoyi’s father and mother went to the Internet cafes and Internet cafes to find them.

They found him home in an Internet cafe and criticized him for not going on like this.

Xiaoyi cried and said, “I was wrong, I must change!

“Although the small artist repeatedly promised not to enter the Internet cafe, the 13-year-old failed to control himself, and then disappeared for two days.

His parents searched for another Internet cafe, and finally found him in another Internet cafe.

  The artist’s father recalled to the reporter that day: “The child has not eaten for two days, his face is pale and his body is soft.

A 50 yuan membership card was found on him, and there were many students wearing school uniforms around him.

We were very angry at the time. I found the boss and said, ‘there is a law in the country that prohibits minors from entering Internet cafes. Why do you still develop children as members? Is n’t this pushing children into the fire pit?

‘The boss only said ‘I do n’t know he ‘s not yet a mature’, so he returned the membership card and left.


“” The four notebooks the reporter received in the hands of Xiaoyi’s family, tens of thousands of words, are online games stories copied by Xiaoyi, most of which are described in the first person, and the plot is full of the magical colors of the game.”The Watchman’s Biography” played by the small artist himself, the protagonist in the “Heroes” story, has fully integrated himself into the “god, demon” world.

The “Me” physical death and soul ascension experience are recorded many times in the article.

  ■ Countermeasures It is imperative to introduce more stringent and compulsory game grading standards. In the face of increasing social intervention in youth’s obsession with online games, the online game industry has already stood at the crossroads of development.

  The reporter learned that in the past two years, China has strengthened the review and supervision of online games.

Last year, the Ministry of Culture set up a review committee for the content of imported game products, and compiled ten reviews.

  However, some experts believe that while adhering to the censorship system, it is imperative to introduce stricter and more compulsory game grading standards.

Shen Qiyun said that long-term game players are characterized by aging, and the demand for online game classification is more urgent, otherwise the more problems are accumulated, the more difficult it is to solve.

  Liu Ye believes that grading is a very necessary job, and it has at least one level and three aspects: First, minors and parents are targeted when choosing game products.

The second is to facilitate developers and operators to conduct more refined R & D and marketing.

The United States has set up an independent agency “Entertainment Software Rating Committee” as a game rating organization. South Korea can show PK in games played by minors under 16.

The third is to regulate the behavior of sellers.

Today’s game distribution channels are mixed. There are software stores, Internet cafes, small supermarkets, etc. It is easy for young people to get information about games without their parents’ knowledge.

  As a cultural carrier, games contain a certain value orientation, and some imported games even have the color of cultural aggression.

Although government departments and industry management agencies are more cautious about the import of online game software, due to differences in cultural background and national character, the introduced online games still inevitably contain some unhealthy components. At least, it is difficult to find Chinese tradition in “imported products”Excellent genes of culture.

  ”As an emerging form of cultural industry, online games cannot and cannot be banned.

“In response to the current lack of independent domestic game software development capabilities, Shen Qiyun proposed that only the development of localized, excellent online game products with a certain cultural connotation is the fundamental way to solve the problem.

  The State Administration of Press and Publication officially launched the “Chinese Ethnic Online Game Publishing Project” at the end of last year. According to the plan, from 2004 to 2008, it will gradually invest 1 billion to 2 billion yuan to develop and publish 100 outstanding large-scale national online game publications.Thing.
  Some people generally believe that the shortage of talents in online games has become an important factor affecting the in-depth development of the national online game industry.

Some people assert that there are only about 3,000 people who really understand technology in this industry, with a gap of more than 100,000.

   ”The key now is to cultivate the sense of responsibility of game talents, let them spread their ideals through the characters of the virtual world, and promote truth, kindness and beauty.

Teacher Liu Weidong of Tianjin Academy of Games said that in response to the “love-hate” mentality of online games in the society, Tianjin Academy of Games asked the author of this book the national spirit and patriotism when studying the first course “Game Planning and Architecture”., Professional ethics and other ideas, encourage scholars to explore more of China’s excellent historical and cultural alternatives, so that this book recognizes its own cultural responsibility.

  ■ Investigate who sued a child from reality into a virtual virtual son’s suicide may mimic the scenario in an online game!

“Little artist’s father speculated.

  ”Teenages like new, strange, and eager to understand the unknown world, and the currently popular large role-playing online games can just meet their mentality.

“On May 17, in Beijing Saidi Building, Liu Ye, Secretary General of the Game Software Branch of the China Software Industry Association, said in an exclusive interview that under the current education model, students are generally burdened with schoolwork and many children are gone.””Ego”, living very tired and depressing, and lacking the necessary venting methods. Only in the game, no one forced them to do their homework. This environment is easy for children.

  ■ In online games, children can experience a lot of extreme feelings. Liu Ye’s analysis. There are two major factors for online games to be attractive: one is interaction, and the other is plot-grabbing.

In online games, children can experience many extreme feelings, such as being able to witness the bloody killing scenes and venting unhappiness; passing the level and feeling the admiration of admirers; being able to chat with thousands of people at the same time and hand in someFriends of heaven and earth.

  Liu Ye conducted a survey of students of different ages. “Which do you think is more important than success in the game?

“As a result, 70% to 80% of students consider it as important.

Due to the operation of young people on online games, exploration is better than that of adults. It is easy to find the lost self-confidence in real life in online games and the satisfaction and fulfillment of others who have come to live in it.

  According to the reporter’s understanding, many online games now use the words “knight”, “hero” and save the world to attract young people.

“The illusory plot and chivalry of online games can easily arouse the interest of young people.

“Zhan Qishengsheng, director of the Institute of Psychology of Tianjin University, lamented that for young people who lack discrimination, it is easier than gaining respect through their studies, but also fun and addictive.

  ■ 95% of online games currently sold in the Chinese market are mainly stimulated, violent and fighting. Various materials show that approximately 95% of online games currently sold in the Chinese market are stimulated, violent and fighting.

Professor Shen Qiyun of Beijing Normal University has been investigating the impact of the Internet on young people since 2001. She told reporters that more than 80% of online games are imported, including magic in games and more than half of martial artsThe violence content is more prominent, and PK (player killing) accounts for almost 80%.

For example, in combat fighting games, two or more parties confront each other, with the goal of eliminating each other, bloody and violent pictures frequently appear, and the pictures and music are also rendered vigorously.

  ”In the very relaxed virtual world created by online games, you can kill, set fire, marry, and fall in love at will, without all bearing any consequences and responsibilities.

The young people’s outlook on life, values and morals can easily be distorted here.

Guan Ying, associate professor of the Tianjin Academy of Social Sciences, expressed his concerns to reporters.

The magic colors created by some online games can even control the will and thinking of young people, allowing them to wander between reality and virtuality.  During interviews by reporters in Beijing and Tianjin, some educators worriedly pointed out that young people are prone to make a great substitution on the Internet, and that addiction to online games is as hard to cure as drug addiction.

They chat in the virtual world of the Internet, play games handily, but have no interest in things and interpersonal relationships in the real world, which easily lead to psychological problems such as loneliness, weirdness, and irritability.

  ■ Gamers are chasing the biggest economic benefits?

  Zhang Jiao, the secretary general of the China National Construction Association, reappeared. In recent years, online game players have grown from the original tens of thousands to 23 million today. Last year, the online game industry’s annual output value reached 24.

700 million, is expected to reach 109 by 2009.

600 million yuan.

The online game industry is expected to become the second new growth point after SMS.

Zhang Jiao predicted that online games will remain 34 in the next 5 years.

The annual compound intensity of 7%. In 2009, the contribution to the national economy will reach more than 400 billion US dollars.

  Although the online game has only started for 10 years in the past ten years, it has formed a strong new industry, created legends of “rich people”, and produced powerful enterprises such as Shanda, Jiucheng, and NetEase.

The grand start of the Korean game “Legend” has also staged a “legend” in the Chinese Internet industry: in just 5 years, starting from 500,000, paid games, Shanda has become the “new favorite” of Nasdaq.

  Faced with such a tempting “profit cake”, many game developers rushed forward, waving their forks and forks to distribute food.

Many green labels are violent. Bloody online games are popular in some Internet cafes, and many young people are throwing their hard-earned money into the bottomless pit of online games.

  The reporter recently made an unannounced visit to some small shops selling game software, and found that many young people are regular customers here.

According to the boss who sold the software, “World of Warcraft”, “Hero City”, “King of Kings”, “Legend”, “Dragon” and other online games are selling well, and they can sell more than 100 copies a day.

  In some Internet cafes, reporters found that few people actually browse the Internet. Some young people are playing various online games full of killing and fighting plots.

An Internet cafe owner bluntly told reporters: “Internet cafes can’t live without game support.

“The designer of a game company in Tianjin said,” A game that cannot be addictive is not a good game. The game company must chase the greatest economic benefits. The goal is naturally to make more people want to stop playing.

“Although online games have gradually become the new” darlings “of China’s Internet economy, they are, after all, double-edged swords.

According to the statistics of the General Administration of Press and Publication, current online game users aged 16 to 30 account for 87% of all online game users.


Shen Qiyun’s survey of 593 middle school students in Beijing found that the proportion of middle school students suffering from Internet addiction syndrome was 14.


  ■ If the future of millions of teenagers is to be foolish and irresponsible for the prosperity of the online game industry, it is foolish and irresponsible to remember that Xiaoyi is the first life swallowed up by an online game “black hole”: March 29, 2004, becauseA dispute occurred while playing games online. A 15-year-old boy was stabbed to death by a 17-year-old boy in Yongchuan City, Chongqing. On March 31, three students in Huilong Town, Shapingba District, Chongqing went online to sleep on the rails overnight, and the transfer wasThe train rolled to death; On July 8, Xiangfan City, Hubei Province changed to a young man imitating the “killing scene” of an online game to kill a street child . Teenagers indulged in online games can find many reasons, such as lack of home education, education modeToo dull, not fun, not humane enough, the internet cafes are poorly managed, etc., but online game development companies can hardly blame them.

Although these letters swear that these online games are healthy and green, in fact, these beautiful explanations are shattered in the mouse and keyboard of young players.

  In this regard, Wang Laihua, an expert on social issues at the Tianjin Academy of Social Sciences, pointed out sternly, to a certain extent, it is tens of thousands of families who have been fragmented by online games, which has helped the online game development company to “accumulate capital” and “expand wealth”It is the feast of thousands of young people who are deeply trapped in online games and cannot extricate themselves.

  ”No one wants to demonize online games.

However, it is foolish and irresponsible to pay the future of 23 million online gamers and millions of teenagers for the prosperity of this industry.

“Zhan Qisheng, director of the Institute of Psychology of Tianjin University, is sharp.

  ■ Link: 82% of the 90 million netizens are teenagers. The Beijing Normal University School of Information Science survey of more than 600 middle school students in nine districts of Beijing in 2002 showed that 88% played video games and 24% played online games every day.Playing 3 to 6 hours accounts for 23.

3%, more than 6 hours accounted for 2.


Playing games for a maximum duration of 7 to 10 hours accounted for 13.

3%, and 7% of students who have played online games day and night continuously (more than 20 hours).

Patients who are identified as “Internet Addiction (IAD)” patients are mainly out of control of the network operation time, and with the increase of fun, they can’t stop it, and it is difficult to extricate themselves.

  The reporter learned that as of July 2004, there had been 620,000 registered websites and more than 90 million Internet users, of which 82% were young people under 35 and 17 were minors.

3%, but so far there is no national IAD statistics.

According to research statistics reported by the American Psychological Annual Conference, the proportion of IAD in the Internet population is about 6%.

Following this standard, the number of adolescents with Internet addiction in developing countries is at least 4.4 million.
  Link 2 Yunnan’s first internet addiction quitting psychology hotline in Yunnan is the first adolescent conduct disorder intervention agency in Yunnan—the Psychiatric Psychotherapy Center of the First Affiliated Hospital of Kunming Medical College has recently opened a “Internet addiction quitting national public welfare psychological hotline” with ChangshaProfessor Shi Tieer of the Department of Social Work of the School of Civil Affairs and his colleagues worked together to implement cross-regional cooperation to jointly provide psychological help for Internet-obsessed “networm” detoxification.
  It is understood that in this cross-regional cooperation, the mild “small networm” was intervened by Shi Tieer and his team, while the moderate to deep intervention was conducted by Liang Zhizhong and his team. The expert in Hong Kong is Ye JinchengDr. Working Group.

According to Liang Zhizhong, a psychotherapist, this is the first large-scale team in the country to conduct research and services in the fields of biology, psychology, and society from mental health, psychotherapy, and social workers.

8 small actions before getting up to help you stay fit

8 small actions before getting up to help you stay fit

Before getting up every morning, stick to a few simple and easy movements to reduce the high temperature throughout the day, which is conducive to physical fitness and health.

  Rub your face After getting up in the morning, rub the “Yingxiang Acupoint” next to both nostrils with your middle fingers at the same time several times.

Then rub it up and up to the forehead, and then separate in both directions, and rub it down to the condylar tip for two seconds.

Repeatedly rubbing the face 20 times in this way can promote facial blood circulation, enhance the ability of the facial skin to resist cold, refresh the brain, and prevent colds.

Over time, it can reduce skin wrinkles and improve appearance.

  Rotate your eyes and turn your eyes, it should be done in a hurry, right and left, then up and down, 10 times each, can improve the displacement of the optic nerve and enhance vision.

  Gently close the lips with the teeth, and hit the upper and lower teeth with each other 36 times.

It can promote blood circulation in the mouth, teeth, teeth, gums and gums, enhance saliva secretion, thereby removing dirt, improve the anti-caries ability and chewing function of teeth.

  Lie flat with your abdomen, straighten your legs, and breathe deeply.

When inhaling, the abdomen is lifted up strongly, and it is released when exhaling.

Repeating the abdomen for more than ten times can enhance the elasticity and strength of the abdominal muscles, prevent the abdominal muscles from slackening, slightly accumulate, and can be digested and digested.

  Lifting the anus and tightening the anus more than ten times will enhance the strength of the anal sphincter, improve the perianal blood circulation, prevent anal prolapse, hemorrhoids, and constipation.

  Sitting on the bed with her hair combed, her ten fingers replaced the comb.

Comb from the forehead to the pillow, from the dual coaxial comb to the top of the head, and repeat several times.

Can improve the nutritional supply of hair roots.

Reduce hair loss, white hair, promote hair bright, and can refresh the brain and reduce blood pressure.

  Lay the brain on the bed, press the palms of both hands tightly on the ears, and gently bounce the back of the head with the index finger, middle finger and ring finger, repeated 3-4 times, can relieve fatigue, prevent dizziness, strong hearing, and treat tinnitus.

  The cat was lying on the bed, spreading its hands, straightening its legs together, raising its hips, arching its waist like a cat arching its spine, and lowering its tibia.

Repeated dozens of times in this way can exercise the muscles and joints of the lower back, limbs, promote the smooth flow of qi and blood throughout the body, and implant back pain.

Don’t let hair come to the scenery in summer _1

Don’t let hair come to the scene in summer

Beautiful MMs want to seize this golden age in summer to show their beautiful figure.

However, if you want your skin-exposure plan to be unobstructed and extremely elegant, you must not let those black hairs look bad!

  Look at the hairy muscles you belong to?

  ★ Chimpanzee: The body hair is black and long. Most of the hairs are strong and persevering. They belong to the spring wind blowing endlessly and the wild fire blowing again.

  ★ Kittens: There are not many body hairs, and they are scarce. Most of the hairs are light-colored, and hair removal is relatively easy.

  ★ Little white rabbit: The skin is the most sensitive. A little improper hair removal will cause the skin to become red and swollen.

  The Chimpanzee Chimpanzee for different skin hair removal care is mainly aimed at the early cleansing. It is very important. If it is not cleaned properly, it may easily cause pores to be enlarged.

Choose mild moisturizing products when cleaning, do not use soap, it will only keep your skin dry!

  After the kitten has reached the expected convergence, the pore convergence after hair removal is an important point to pay attention to, because the scarce body hair should be carefully taken care of after hair removal, otherwise it may become a gorilla muscle!

  Little white rabbit-anti-sensitivity, you must be careful about your skin becoming red and swollen after hair removal, so the key point of hair removal is to choose low-sensitivity hair removal products, try to avoid tweezers or beeswax hair removal, because this will be a great degreeIrritates the skin.

  Hair removal method comprehensive 1.

Entry-level hair removal method ★ Razor method Razor hair removal is one of the most widely used hair removal methods. It is used for large areas of hair on the legs, arms, and arm sockets, but it must also pay attention to certain skills.

Key point softening: Before shaving, take a bath or use a shaving gel to soften the hair and cut it easily before shaving.

If you do n’t have a shaving gel, do n’t use soap instead, as some skin is too dry, oil additives such as conditioner may be a good choice.

  ★ Tweezer method Tweezers can be a bit painful when plucking hair, which is suitable for people who have less hair and are not afraid of pain.

Hair on the arms, legs, and underarms is suitable for hair removal with clips.

The hair cycle removed by tweezers has a prolonged growth cycle, and it often takes another half a month before it “emerges again” and does not need to be done often.

  Key points to improve disinfection and convergence steps: Pay attention to skin disinfection and convergence steps after epilation.

Use some antibiotics to prevent infection.

If the pores are not clean enough, the skin’s resistance will decrease, and swelling and infection will occur.


Advanced Hair Removal Method ★ Hair Removal Cream / Epilation Foam Hair Removal Cream / Foam uses chemical ingredients, which can easily break the hair after use, have certain irritation to the skin, and should not be used on the skin.

  The key point is that the skin test hair removal cream is a special-purpose cosmetic, and the sensitivity after use is obviously low, but before using a brand of hair removal cream for the first time, it is recommended to do a small area skin test 24 hours in advance.

Use cold water when rinsing. Do not use skin care lotion, especially sunscreen, for at least 2-4 hours to avoid irritating the skin.

  Youpin will buy Shiseido Anti-Sensitive Hair Removal Cream, which is made of natural plant ingredients. It is mild in nature and has a significant effect on hair removal. It has the unique effect of protecting the surface cells of the skin, making the skin soft and smooth, and maintaining long-term beauty.

  The Italian STREP permanent hair removal set is the best hair removal and hair removal product on the market. It is anti-sensitive and does not require a repair liquid. It is easy to use and has no pain.

Specially contains vitamin E and hair growth inhibitor, which can reduce the hair one by one and let the skin cells be moisturized.

  ★ Wax hair removal is a painful hair removal method.

Suitable areas are the upper lip, cheeks, eyebrows, soft hair on the abdomen and limbs.

  The key point is to apply hair powder and reverse hair tear. First, apply talcum powder on the place where hair removal is needed to reduce pain. Second, it is different from the growth direction of arm hair.

Make it smooth and tear.

It must be 180 degrees when tearing, the sooner the better.

Wash with cold water and apply a moisturizing and calming weak acidic lotion to condense pores.

  Youpinbuy MYSTYLE Rose Perfume Whitening Hair Removal Wax Paper Contains Bulgarian Rose Essential Oil, Patented Hair Removal Formula, Instantly Removes Hair From The Skin, Armpits, Legs, Body And Other Parts, Makes Regenerating Hair Thinner And Lighter, Rose Essence Makes SkinSmooth and bright, more delicate and smooth, safe and abnormal, delaying hair regeneration time.

Repeated use can permanently reduce hair.


High-level hair removal medical equipment Hair removal medical equipment has laser, current, and photon hair removal methods.

These methods are relatively expensive and less painful hair removal methods, but they will cause certain damage to the skin!   The key point is that you can’t expose your skin to the sun before hair removal, because medical skin removal after the sun exposure will likely burn the skin, make the skin red and blister.

Avoid sun exposure after treatment, because the skin is more fragile after treatment, and pigments tend to develop after sun exposure. Although it will eventually fade, it will take some time. Avoid direct sunlight in the hair removal area.

Gentle cleansing cream cleans low irritation_1

Gentle cleansing cream cleans low irritation

Cleansing cream may sound strange to you, but it is actually a long-standing product in Japanese and Korean skin care systems.

It uses skin-friendly oily ingredients, in addition to retaining cleansing ingredients, it does not highlight how big bubbles (usually super delicate small bubbles) and wash the face dry and dry, and those oily moisturizing ingredients casually add a lotWater enters the skin, only moisturizes but does not clog pores. After use, it feels comfortable in addition to being clean.

  The mild moisturizing cleansing cream containing more technological ingredients is based on the ordinary cleansing cream, adding more moisturizing ingredients, and from this step has begun to exert skin care effects.

  Because of the mellow texture of the cleansing cream, it can also work through the effect of massage cream, so when used with massage, it will help lymphatic detoxification, tighten the skin, and present a natural, warm and healthy glow.

  Use of cleansing cream: 1.

Use your fingertips to squeeze from the back of your ear to the clavicle, repeat three times, staying five times each time.


Put your hands on the center of your forehead, press the palm of your finger five times, extend it by one centimeter, and massage it five times until your fingers reach the temple.


Massage under the eyes and around the lips in the same way to give extra care to these areas that are prone to aging.


Insert your fingers under the sacrum, insert five times, move one centimeter beyond it, continue to step five times, and repeat until your jaw stops.


Hold the chin with both hands, press it five times, and press the ear along the jaw to stop.

5 wrong marriage ideas affect women’s happiness in life

5 wrong marriage ideas affect women’s happiness in life

5 wrong marriage ideas affect a woman’s happiness in life, and love leads to marriage.

Often, the more people love, the more confused, it is not that the emotion itself is wrong, but that the woman’s wrong feelings make love not last, or that the marriage and the distance with him are getting farther and farther . Today, we need to clear these emotionWrong dead ends must not allow wrong ideas to affect the happiness of sisters for life.

1. The birth of children will destroy marriage Many years ago, it was proposed that transitioning from a “two-person world” to a “three-person (or more) world” is the biggest challenge for couples.

Some scholars use a U-shaped curve to describe marriage satisfaction, thinking that the U-shaped bottom is the stage after the first child is born.

However, these studies only compare couples at different stages.

If you follow the continuous changes of the same couple, you will find that many new dads and new moms feel that their intimacy has improved.

It turned out that after the child was born, the wife felt that both parties could share the housework more equally.

Sometimes, who does the dishes at home is directly related to marriage satisfaction.

2. It is best to live together before marriage. It is found that cohabitation before marriage is more likely to divorce.

Cohabiting men and women who decide to get married may be “inertia” and not a strong attraction to each other.

After cohabitation, it is easy for the two to enter the marriage, but it is also easy to get out of the marriage.

According to a 2009 study, men and women are more likely to be unhappy when living together.

Of course, this is not to say that each pair of men and women living together has not achieved good results, but that there is a possibility that men and women who “commit first and live together later” will be happy.

3, the two sides are very different, the same happiness attracts each other, or different people attract each other?

In the beginning, people may be attracted to people who are completely different from themselves, but a lot of research on intimacy has found that identity is the “adhesive” for maintaining the relationship.

In the long run, people with similar outlooks on life are more likely to recognize deep love and help them overcome the challenges of living in their lives.

After their passions burned out, the rest of the like-mindedness was the comfort of cuddling each other.

4, sad don’t let the other party know that many people mistakenly believe that when there is a problem in the relationship, it is best to hide their discomfort.

However, facing the problem is the correct solution.

Both husbands and wives avoid depression and feel repressed and unhappy, which will inevitably affect daily behaviors and reduce the quality of intimacy.

Once they can’t help the outbreak, they will inevitably use unhealthy methods of communication, such as quarrels and abuse.

At that time, the resentment caused by the quarrel further intensified the contradictions and formed a vicious circle.

After conflicts occur, it is best to communicate with each other before the outbreak so that the voices of both parties can be heard and understood by the other party.

5. It is good if the children do not grow up. The relationship between brothers and sisters is generally a long-lasting relationship in life, but it is not always harmonious. There are also many people who have discord from childhood and the struggle continues into adulthood.

The situation is even worse if the parents are biased toward or impressed by their children.

Studies have found that parents’ eccentricity can cause resentment among the deserted children for decades.

Old people in their 60s will still be suffocated like children, and even this looks silly.


Consternation, different constitutions, health and well-being

Consternation, different constitutions, health and well-being

Twenty-four solar terms health: horror and horror is the third solar term in spring.

The horror refers to the insects that wake up in the early spring when the spring thunder starts.

This season has entered Zhongchun, the season of peach red, Li Huabai, and birds flying high.

“The seventy-two waiting plan for the month” explains: “Everything is out of shock, and the earthquake is thunder, so it is horrified.”

The 24 solar terms of horror follow the general climate law. Before and after the horror, the weather has begun to warm up, and gradually spring thunder appears. The hibernating animals begin to wake up and unearth.

More and more rain is a good time for spring sowing.

  In spring, people often feel sleepy and weak, sleepy and wake up in the morning. The folks call it “spring sleepy”, which is a normal physiological phenomenon that occurs when the physiological functions of the human body change with the seasons.

Spring returns to the earth, the weather is getting warmer, the blood vessels and pores of the human skin are gradually relaxing, the blood supply is increased, and the secretion of sweat glands is also increased.

However, since the volume of blood in the human body is relatively stable, the supply of continuous blood increases, and the blood supplied to the brain is relatively reduced, so “spring sleepy” occurs.

In the early spring, the yang is gradually growing, and the climate is getting warmer, but the cold weather in the north is not exhausted, the cold air penetrates, and the climate changes greatly.

Therefore, in order to resist the chill of the gradual retreat, people have proposed “Spring Festival.”

This is especially true during the horror.

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“The Yellow Emperor’s Internal Classic” said: “Spring March, this is said to be Chen.

Heaven and earth are born, everything is proud.

Get up early in the night, walk in the court, lie in slow, and sigh.

This is to say that in the spring, all things should be revived. They should go to bed early and get up early, walk slowly, and make the spirit happy and healthy.

For areas with rising temperatures in the north, areas with large temperature differences between morning and evening should be kept warm.

Spring corresponds to the liver, such as improper health, it can hurt the liver.

Modern epidemiological investigation, spring is a high incidence of liver disease, should pay attention to liver, liver protection, to prevent the spread of spring infectious diseases.

Spring liver family recipes are simple to do (figure) diet conditioning depends on the changes in the solar terms and the physical condition of each person.

Mainly based on the principle of “spring and summer Yangyang”, you can eat more foods that can raise yang, such as leeks, spinach, leeks and so on.

Spring liver qi is easy to hurt the spleen, so the convulsion season should eat less acid, eat jujube, casserole, yam and other sweets to raise the spleen, can replace jujube porridge, yam porridge.

  According to the almanac: “The Ding Ding is a horror, thundering, and the locusts are all shaking up, hence the name horror.

“Because the weather is getting warmer during the horror, the rain is getting more and more. In addition to the symptoms of “spring sleepy” that are sleepy and sleepy, people will be susceptible to diseases such as liver disease, phlegm and flu at this time.

  Special reminder, convulsions should eat more kidneys to enhance immunity, let the virus, bacteria away from the human body.

In the view of Chinese medicine practitioners, people of different physiques have different health-care methods. The public must distinguish their own physiques, and do not mess around and avoid making mistakes.

Gym exercise 1.

5-2 hours is appropriate

Gym exercise 1.

5-2 hours is appropriate

Some people think that since you have a fitness card, you should make good use of it, so you can spend a few hours in the gym or even a few aerobic exercises.

The fitness coach reminded: “Refining is equal to more training.”

This means that reasonable and effective training is better than blindly overtraining.

  The amount of exercise in the gym should be determined based on your physical fitness.

In particular, the exercise time is 1.

2 hours is appropriate.

The first is fitness. Can you run for 10 minutes on a treadmill and then participate in 45?
A 60-minute aerobics course. At the end, you can choose a few sets of targeted anaerobic exercises to better shape.

It is best to rest for 20 minutes after exercise, add some water appropriately, and then take a warm shower.

Exercise two to three times a week for good fitness.

13 questions to care for eye skin


13 questions to care for eye skin

The 30-year-old is a critical stage of eye care. Hold on to this important position of the eye and slow down the appearance of wrinkles and bags under the eyes to maintain a youthful and healthy face.

Some people dedicate themselves to using facial masks, essences, and creams to maintain facial skin, but only apply a layer of eye cream to the eyes. This is not enough for the skin that is easy to leak. It can only be used with eye serum and eye masks.Gives the most perfect care to the skin around the eyes.


hzh {display: none; }  眼霜 眼部护理之主旋律  有个女星说过一句让人记忆犹新的话:饭可以不吃,眼霜却不能不用。Of all the eye care products, eye cream is the most basic and irreplaceable care product. It is transferred to the eye care like the theme of the music.

I believe that there is a bottle of eye cream on the dressing table of a 30-year-old woman.

But is the eye cream you use suitable for you?

Are you applying the eye cream massage correctly?

What eye cream can I afford to afford?

We invite experts to answer your questions.

  ”Is 30 years old now, is it time to change a bottle of anti-wrinkle eye cream?

“If you’re still judging which skin care product to use based on your age, then you really need to make up for it.

The use of this type of eye cream depends on our skin age and skin problems.

Common eye creams come in three sizes: mouth curry, lotion and cream.

They differ in their clarity and nutritional content, and their problems are different.

  Oral curry eye cream is the clearest, excluding oil, if you want to lighten dark circles, replace eye puffiness or solve dry eye lines, oral curry is a good choice.

  Emulsion eye cream is rich in nutrients and relatively light in weight. Its main function is to prevent wear and reduce fine lines.

  Eye creams with cream size are the most nutritious and the thickest. They also point to the more difficult eye problem-eye wrinkles.

  Prompt dry lines?

Fine lines?

Still wrinkles?

  The dry lines, fine lines and wrinkles are mentioned above. Do you know that the lines around your eyes belong to certain lines?

  Dry lines: Lines that appear on the eyes when making expressions. The lines are dense and parallel.

Fine lines: Faintly visible when there is no expression.

Wrinkles: Radiation between lines and lines, without expressions, often appear under the eyes and at the end of the eyes.

“My skin is oily. Should I use a clear gel when the weather is hot?

“This idea is a misunderstanding of the eye skin.

The skin on the eyes is very thin, there are no oil glands, and no more oil will be secreted due to hot weather or skin oil.

There are lotions and creams on the market that are suitable for all skin types, but there are no eye creams for different skin types, which is why.

We should not choose eye cream based on season or skin type, but based on eye problems.

Even for oily skin, if you have fine lines on your eyes, you should apply an eye cream with lotion.



Still aunt!

“The problem of the puppies can be described as a cliché, but they have not been completely solved for so long, so that some people who are prone to puppies give up the eye cream.

In fact, we should not give up the eye cream, it is most important to find the reason for the auntie tablets.

  There are many reasons for seedlings. The first thing to consider is whether the eye cream is too nutritious. If you have fine lines on your eyes, use the thickest anti-wrinkle eye cream, which is indeed easy to cause seedlings.

  Do not increase the amount of eye cream in order to give more nourishment to the eyes. The inability to absorb nutrients is another reason for the long-lasting tablets.  When using the cream, be careful not to bring it to the eyes. The skin on the eyes is very thin and cannot absorb a relatively thick cream, which will cause trace particles.

  The skin around the eyes has tiny wounds due to dryness and other reasons. Fecal particles may also appear during the process of skin self-repair.

People with dry eyes can use the clear mouth to vulcanize and hydrate the skin to relieve dryness before using other functional eye creams.

  Ultraviolet radiation may cause eye cells to mutate and produce trace particles.

Therefore, it is best to choose an eye cream with SPF value during the day.

Can you sleep

Can you sleep

Many people have lamented that people have extra time in their lives to sleep in bed, but if ordinary people do not let them sleep for a month, I am afraid that life will be a problem, and I am afraid that in this life they will not complain that their sleeping wife wasted time.

Sleep is the key to growth. The nutrient absorbed by the human body is finally converted into Qi, blood, Jin, fluid, the important moment to form and nourish muscles, bones, organs, meridians, brains, etc., is the time to metabolize everything in the body.

Insomnia caused by lack of sleep is proof that insomnia can cause distortion of human function and cause obesity, diabetes, cardiovascular and other diseases.

  Sleep is important, but scientific sleep is more important.

Sleep should fall asleep fast, less dreams, not easy to wake up, automatically wake up, fever is abundant after waking.

This requires work before bedtime.

Specific methods can refer to the content of psychological adjustment.

  In ancient times, you first fell asleep and then fell asleep.

Waking up first, a quiet, naturally high sleep quality; waking up first, waking up before opening the mind, avoiding disturbing.

  Different seasons have different sleep. Spring and summer nourish the yang, sleep late and get up early; autumn and winter nourish the yin, sleep early and get up late; summer and winter are the two extremes.

Sleep more on rainy days and less on sunny days.

  ”Meridian consciousness” has been said since ancient times, that is, between 11 a.m. and 1 a.m. the next morning must be sleeping, and there should be half an hour of sleep between 11 noon and 1 p.m.

Childhood is the time when yin qi is growing and yang yang is growing, sleep is to nourish yang; at noon, the opposite is true. The purpose is to nourish yin.

  The sleeping position is also very important. “Sit like a bell, stand like a pine, and lie down like a bow.”In order to “night lying blood to the liver”, there is also the role of relieving heart pressure.

  ”Long-time injury hurts, long-time lying hurts”, sleep when sleeping, wake up, wake up, wake up, do not wake up and stay in bed for a long time, this is also a common phenomenon in obese people damage gas loss muscle, not fat is not surprising.

  From the fifth of sugar recovery therapy-sleep therapy.

Drinking water before bed is good, but the key is to moderate

Drinking water before bed is good, but the key is to moderate

Core tip: Should you drink water before going to bed?

In fact, as long as the right amount is good for cardiovascular, diabetes, urinary and even kidney disease patients, especially in summer, when the body’s water loss is fast.

  Drinking water before bedtime can reduce blood viscosity and cardiovascular events.

But is it burdensome to suffer from hypertension?

In fact, we do not have to worry too much, because for some people, drinking water before bed is not bad, but the key is to moderate.

  Patients with severe renal failure and those who have undergone dialysis treatment, due to the kidney’s impaired regulation of water, drinking a large amount of water will cause an increase in the body’s water load and cause symptoms of edema. In severe cases, it may even cause heart failure.

Corresponding to people with poor heart function, drinking too much water before bedtime is also at risk of heart failure.

In addition, drinking plenty of water before going to bed will increase the number of nocturia, which will affect the quality of sleep.

  Those with poor heart and kidney function may only experience accidents if they drink plenty of water.

Drinking a moderate amount of water before going to bed does not increase the burden on the kidneys.

In summer, the weather is sweltering and the body’s water loss accelerates. It is important to get enough water.

For people with urinary tract infections, drinking plenty of water to urinate can also help wash away urethral bacteria.

  Sweating during deep sleep results in less water in the blood and higher blood viscosity, which puts cardiovascular patients at risk.

Drinking a glass of water before bed can reduce blood viscosity, reduce myocardial infarction, angina pectoris, cerebral thrombosis and other emergencies.

For people with diabetes, maintaining a certain amount of water is also good for controlling blood sugar.

  Drinking water before bed is not bad, it should be said to be good, but the key is the right amount.

If you are worried about excessive nocturia affecting the sleep process, you can try drinking a small amount of water repeatedly during the day, about 100 ml, to keep the body hydrated.

Drinking water at night requires moderation. Drink half a glass of water before bed to relieve dry mouth.

Finally, it is recommended that cardiovascular patients put a glass of water on the bedside and drink a glass of water after waking up at night or after getting up to reduce blood viscosity.