Fifteen Runfeizhike Decoctions to Help You Cough Effectively
It is dry and coughing is commonplace. If you want to relieve symptoms, diet is very important.
Here are a few Runfeizhike soup to help you effectively relieve cough.
1. 荸荠 Lily Sydney Soup Ingredients: 30 grams of 荸荠 (horse hoof), 1 gram of lily, 1 Sydney, moderate amount of rock sugar.
Method: Wash and peel the lotus root, mash it, wash the skin with Sydney, chop and remove the pits. After the lily is washed, mix the three with water and cook.
Efficacy: 荸荠 can clear heat and refresh Jin, cool blood and detoxify, and eliminate phlegm and accumulate accumulation;
The combination of the three functions plays a role in nourishing yin, moistening dryness, resolving phlegm and relieving cough.
Treat cough with phlegm fever, thick yellow sputum, and unfavorable throat.
See phlegm fever for infants with chronic bronchitis.
2. Ginkgo stewed chicken soup material: half of hen, 50 g of ginkgo, moderate salt.
Practice: first soak with warm water 2?
After 3 hours, remove the epidermis and germ; cut the chicken in boiling water and remove it; put the chicken in a casserole, add an appropriate amount of water, and add 1 ginkgo. After boiling on high heat, skim off the foam and close to smallFire, low fire and slow stew, add salt to taste the instant effect: ginkgo has the effect of astringent lung, cure wheezing and so on.
Ginkgo stewed chicken soup can moisturize the lungs and relieve cough.
3, Lily stew duck soup material: duck, lily, coriander, ginger.
Method: Wash the lily and scallion, cut the ducks into cubes, pick up the water, pour boiling water into the stew pot, add all the ingredients, and simmer for two hours, season with salt and serve.
Efficacy: Lily tastes slightly bitter, has the effect of nourishing the heart and lungs, and has the effect of nourishing the heart and soothe the nerves; duck meat is slightly cold, has the effects of moisturizing the lungs, relieving cough and reducing phlegm.
The lily stewed duck is mellow and delicious, clearing the lungs and nourishing the lungs, and relieving cough.
This soup is also suitable for people who work night shifts for a long time. It can improve the symptoms of dry cough, insomnia and upset after staying up late.
4. Ingredients of Loquat Leaf Jujube Soup: Loquat Leaf, Bellflower, 15 grams of almonds, 10 candied dates, rock sugar.
Method: Wash all the ingredients for later use; wrap the loquat leaves in a cloth bag and tie them tightly; pour three bowls of water into the pot, put all the ingredients prepared, boil over high heat, and change to a low heat and slow cook; when the water in the pot is leftIn the second half, add rock sugar, melt and stir and serve.
Efficacy: Xingye Xingping, bitterness, phlegm and cough, and stomach lowering qi are its main effects. When mixed with candied soup, it can not only remove the bitter taste of yin leaves, but also make phlegm and cough.
5. Shashen Heart-Lung Decoction Material: 1 pig heart-lung.
15 grams of Radix Ginseng and 15 grams of Polygonatum.
3 grams of salt, 1 gram of MSG, 25 grams of shallot.
Method: Rinse the ginseng and jade bamboo with clean water, and then wrap it with gauze for future use.
Rinse the heart and lungs with water, squeeze out the blood, and put it into the casserole with ginseng and jade bamboo, wash the onions into the pot, add the right amount of water, first boil with the Wuhu, and simmer for 1 and half hours.
When your heart and lungs are ripe, add MSG and salt to taste.
Efficacy: Runfei cough, nourish the stomach and promote fluid.
6, red silk thread stewed lean broth material: red silk thread, lean meat.
Method: Wash the lean meat and cut into thin slices. Add it to the stew pot with the red silk thread. Slowly simmer for about three hours.
Efficacy: The red silk thread has the effect of relieving cough and moisturizing. It is stewed with lean meat to make the soup a little sweet. Without adding other medicinal materials and seasonings, it can have moisturizing effect and taste.
7, almond Chuanbei stewed lean broth material: 10 grams of bitter almonds, 5 grams of Chuanbei, 350 grams of lean pork, 3 slices of ginger.
Method: Wash the pork lean and cut into pieces, wash the bitter almonds and scallops, put them into a saucepan with ginger, and simmer for 1 hour in water.
Efficacy: It has the effects of moistening lungs and relieving cough, clearing heat and reducing phlegm.
Suitable for patients with chronic bronchitis who have cough, sticky sputum, or dry cough without sputum.
8, ginseng lily lean broth material: 100 grams of ginseng, 50 grams of lilies, half of Luo Han Guo, 750 grams of lean meat.
Method: Wash the lean meat, cut into pieces, and then clean the ginseng, lily, and Luo Han Guo.
Put all the ingredients in the pot, add an appropriate amount of water, and boil over high heat, then change to a hot pot for about 2 hours.
Efficacy: Taizishen’s function is to nourish the lungs and strengthen the spleen, to nourish qi and regenerate qi; lily can moisturize the lungs and relieve cough, clear the heart and soothe the nerve;
This soup has the effect of nourishing qi and regenerating Jin, moistening the lungs and relieving cough, and is suitable for qi deficiency and lung dryness, cough, shortness of breath, dry mouth, thirst, and cough and throat.
9, Apple Peanut Soup with Pork Ribs Soup Ingredients: Apple 1?
2 pieces, 80 grams of peanuts, 400 grams of pork ribs, 3 slices of ginger.
Method: Wash everything separately.
Apple cuts; peanuts slightly soaked; pork ribs cut into sections.
Put everything except the apples in a clay pot, add 2000 ml of water (about 8 bowls), and change to a simmering pot for about 1 hour after boiling the fire. Add the apples and cook for another half an hour, then add salt.
Efficacy: Chinese medicine believes that apples can nourish the lungs and relieve cough, nourish zhongqi, and strengthen the spleen and intestines.
Apple with Pork Ribs in Peanut Pot with Zhongzhong Yiqi is mellow and delicious. It has the effects of nourishing lungs and cough, intestines, nourishing qi, and strengthening the spleen.
10, Sydney olive lean broth material: 15 grams of olives, 50 grams of Sydney, 100 grams of lean pork, 1 candied dates.
Method: Wash the lean meat and cut into large pieces, add boiling water and blanch to remove the odor, and remove the drained water;
Fill a pot with water, add olives, pears, lean meat, candied dates, and ginger slices, and simmer in a pot over water.
After 5 hours, season with salt.
Efficacy: Olive-flavored glycine is cool and acidic, which can clear the lungs and relieve phlegm, and relieve phlegm and refreshing sputum. Sydney and pork can clear heat and moisturize. Drinking this soup in autumn often has the effects of clearing the lungs, pharyngeal, and moisturizing.Can treat sore throat, hoarseness, irritability and thirst, cough with phlegm or dry sputum without phlegm.
11, Luo Han Guo lotus root soup materials: 2 Luo Han Guo, 1 lotus root, 12 red dates, free rock sugar, 1500 ml of water.
Method: Wash the outer skin of Luo Han Guo, gently pat the shell with a knife to remove the flesh; wash the red dates with water. If the outer skin is too wrinkled, soak for 5 minutes before washing.
After peeling and washing the lotus root, cut into 5 mm thick slices; add Luo Han pulp and red dates into the pot, add water and boil on high heat, and change to a low-heat pot to cook for 20 minutes; then place the lotus root slices and rock sugar,Cook over low heat for another 15 minutes.
Efficacy: Luo Han Guo lotus root sweet soup tastes sweet and delicious, has the effect of clearing the lungs and relieving cough, and protecting the throat.
Luo Han Guo has a cool and sweet taste, has anti-inflammatory and heat-clearing effects, and has a sore throat effect.
Lotus root has the effect of nourishing the lungs and clearing heat, strengthening the spleen and appetizing, and promoting appetite.
Elderly people often eat ravioli for health, which can adjust appetizers, nourish blood and soothe the nerves, and prolong life.
12, Chuanbei Sydney pig lung soup material: Chuanbei, Sydney, pig lung, wolfberry, green onion ginger garlic, white wine, rice wine amount.
Method: Wash the pig’s lungs with water, stir-fry, and add the right amount of rice wine.
Then put Chuanbei in the cold water and stir-fry the pig’s lungs and green onions, ginger, and garlic. After the fire is high, simmer for 15 minutes, and then add the Sydney slices.
Add wolfberry 5 minutes before boiling.
Efficacy: This soup can be called “the first soup for cough and lungs.”
Fritillaria chuanchuanensis has bitter sweetness and coldness in the soup, which is effective in moisturizing the lungs, relieving cough, and expectorant; Sydney sweetness is slightly sour, has the effect of nourishing the lungs and regenerating, clearing heat and reducing phlegm; the pig’s lungs taste sweet and flat, and has tonicThe role of the lungs.
Combined into a soup, it can clear the dryness of the lungs and fill the deficiency of the lungs. It can both cough and expel phlegm, and play the functions of clearing and moistening the lungs, reducing phlegm and relieving cough.
13, Tremella apricot lily soup material: 25 grams of Tremella, 10 grams of almonds, 10 grams of Fritillaria chuanxiensis, 15 grams of lily, 2 candied dates.
Method: Wash almonds, Fritillaria chuanxiong, lilies and dates, wash the almonds and put them in boiling water.
Cook over medium heat for one hour, put the white fungus, and continue to cook for half an hour to replace.
Efficacy: almonds, cough and asthma, moisturizing intestines and laxative; Fritillaria chuanxiong to relieve phlegm, moisturize the heart and lungs, together with cool white fungus, lily made soup, can moisturize the lungs and relieve cough, nourish yin and promote phlegm
14, Tremella jujube soup materials: 20 grams of white fungus (about half a flower), 20 red dates, 60 grams of rock sugar (can be increased or decreased according to the taste of each person).
Method: Put the white fungus in the fresh water, remove the tip, tear it into small pieces, put it in the pot together with red dates and rock sugar, add 6 bowls of water, and boil over high heat for another half an hour.Turn off.
Efficacy: Boiled soup with jujube is particularly popular now. The soup boiled by dates can not only supplement the body, but also moisturize the lungs and relieve cough. For people with cold and cough, drinking some jujube soup has great potential. Tang Dynasty CylinderIn the book “Bai Xiao Fang”, it is recorded that red dates, white fungus and rock sugar can be used to cook soup to relieve cough and nourish the lungs.
15, Chenpi pear soup materials: 2 Sydney, 20 grams Chenpi, rock sugar, wolfberry, water amount.
Method: Wash and peel the pear. Do not put the skin on another plate. Cut the pear into pieces and soak it in the salt water. Do n’t throw the pear cores together with the pear skin. Put water in the pot and boil it.Pear skin, pear core and tangerine peel continue to cook on high heat, skim off the froth, and cook on medium-low heat for about 20 minutes; remove the soaked pear meat and drain the water, turn off the heat and remove the pear skin and core.Add pear meat and rock sugar and boil over high heat. Cook over low heat for 5-10 minutes until all sugar is melted. After turning off the heat, sprinkle medlar and serve.
Efficacy: The “Compendium of Materia Medica” states that pears can “moisten the lungs and clear the heart, eliminate phlegm and reduce fire, and relieve sore and wine poison.”
Experts say that pears are the most common food for clearing the lungs, with effects such as hydrating fluid, moistening dryness, clearing heat, and reducing phlegm.
Sydney is sweet, moisturizes the lungs and cools the heart.
The combination of these three good things is the most suitable piece of soup in the dry season.