Do housework to make you a lady

Do housework to make you a lady

Washing clothes and cleaning the floor . These small chores are simple to say and tiring to do, but do n’t ignore the effects of these small actions on your body muscles.

Housework will basically not increase the heart rate.

  Here is a diet method developed by Korean housewives.

  Let’s first take a look at the actual measurement results of Korean households on the “housework exercise” weight loss method: ordinary housework consumes 80 calories in half an hour, and sports housework consumes 200 calories in half an hour.

  According to some sources, a Korean housewife spends an average of housework time every day8.

5 hours, 3 unmarried women.

8 hours.

Some people have counted the workload of the eldest wife of “The Men in the Bathhouse” for one year: cooking nearly 200,000 person-times.

In the TV series “Mermaid”, the heroine Ya Liying is considered to be married to a wealthy family, but the first thing that can be done is to escape the housework!

Fortunately, they are enjoying themselves and improving the use of housework and fitness . It is not difficult to turn yellow-faced women into wives.

  It is reported that the housework weight loss exercise originates from a professional “self-weight weight loss method”. This set of weight loss methods is a freehand exercise created by a fitness institution in the United States. The basis is to naturally load your weight and achieve weight loss while counteracting the load.purpose.


Trimming the calf while blowing hair: Action instructions: When using a hair dryer to shape the hair, separate your feet forward and backward and lift your heels off the ground.

Main point: keep balance.


Farewell to the butterfly sleeves when watching advertisements: Action description: Once again in advertising time, then we will cross our straight legs, support our arms, and bend the elbows lightly, the deeper the elbows will be bent to bear the load.

Key points: Stick to your own tolerance.


Vacuuming the lower limbs: Action description: When using a vacuum cleaner, bending over the back of the bow will increase the burden on the waist.

Taking a step forward with your feet can avoid bending over the back of the bow. When recovering, use the pedals to hold the body of the vacuum cleaner and do a tilting movement forward and backward.

Important: The upper body should be perpendicular to the ground.


Washing exercise around the waist: Action description: Face the sink side of the body, twist the waist to tilt the body slightly towards the sink, this exercise can be exercised to the abdominal muscles, back, flank.

Important: Take care to prevent slipping.


Hanging clothes to stretch out the waist: Description of action: Put the clothes on the ground, back to the clothes pole, bend the waist and elbow joints to get clothes on, twist the body in place, and dry the clothes.

It is also possible to lean back slightly when twisting, increasing exercise load.

Important: Straighten your waist when bending over.


Wipe the floor and tighten the jaw: Action description: Lie on the ground with the method of aiming at the ground, hold the rag straight with your hand, and drag the rag up while arching your back.

This action is similar to push-ups, which can be performed up and down, beautifying the back and upper arm muscles.

Important: Don’t stretch your hand forward too much, otherwise the burden on the shoulder joint will be too heavy.


Dishwashing exercise front of thighs: Action instructions: When washing dishes, do not bend over and order yourself to squat as if sitting on an air bench.

Keep your upper body upright and bend your knees slightly. The deeper your knees bend, the higher your thighs will be.

Key points: Keep your chest tight to prevent a load on your waist. Take a break every 3-5 minutes.

  The best time for housework exercise: 1-2 hours after a meal, the body is most relaxed.

For example, 9:00 am, 15:00 pm, and 21:00 pm.
Especially after dinner, after doing housework, you can take a hot bath to relax your muscles.

Fitness tips for men

Fitness tips for men

Exercise time should be suitable for beginners and normal laborers. It is advisable to do it three times a week, 1-1 each time.

5 hours, but each exercise should include all muscle groups of muscles.

Those who insist on exercising every day can divide the muscle group into two parts and practice the next day to ensure that the muscles can effectively recover.

For example: practice shoulder, abdomen, chest today, practice back, arms, legs and other parts tomorrow.

  Master the right breathing method The right breathing method can help you focus your mind, make your movements coordinated and rhythmic, and lift more weight during exercise.

General movements and small weight trials are forced, inhale when the muscles contract, and exhale when you relax.

When lifting a heavy weight or the last time you try to lift, exhale deeply, hold your breath, and then take a deep lift, then breathe deeply.

Mouth breathing during exercise, strenuous exercise before exercise to prevent muscle ligament strain, relaxation exercise after training to help eliminate muscle tension and restore fatigue.

  The amount of load depends on your physical strength. Generally speaking, the number of effective muscles developed is 8 times 12 times, at least not less than 8 times, this amount should be the best effort.

At present, the load should be controlled at 70% -80% of the individual’s maximum power, that is, the most effective number of times to use this load is to do with a large load, not more than 5 times.

The most effective times to develop endurance and reduce misfortune are to do 20 times with a small load, and slightly reduce the waist and abdomen until you can’t move.

  Exercise time is best fixed at the same time each exercise is scheduled, so that you can develop good exercise habits, help the internal organs of the body to form conditioned reflexes.

Do not exercise one hour after meals and one hour before bedtime, otherwise it will affect digestion and sleep.

The best time for physical strength is generally between 15: 00-20: 00, which can be considered as the main exercise time.

  Each movement needs to be practiced in several groups. Each exercise movement needs to be practiced in several groups so that the stimulated muscles can enter the state and the muscle volume can be exerted.

In general, the number of large muscle groups can be more, and the number of small muscle groups can be less.

It is advisable for beginners to have three sets of each action, more than the above. After having a certain foundation, they can be added to three to five sets according to the degree of strength increase.

  Do not take long breaks. The rest time between each practice group should not be too long. Generally it is between 40 seconds and 50 seconds. For heavy loads, the rest time for high-intensity exercises should not exceed 15 minutes.

Excessive rest periods can affect exercise results.

Is the newborn too good but not normal?

Is the newborn too “good” but not normal?

[Introduction]The baby is finally born. Every cute action and expression will bring great joy to his parents.
Some parents face the normal phenomenon of newborn’s jaw trembling, small fist clenching, and limb flexion, and they will ask: “Is this normal?
“Some of the newborns have straight limbs, little movement, lack of facial expressions, weak sucking power, and rarely cry and other abnormal phenomena, but they mistakenly think that their children are” good “.
As everyone knows, under the illusion of “good”, children may have various serious diseases hidden.
  In terms of extremities, small babies who behave quietly and with less movement also have increased muscle tone and lower limbs with stiff crosses.
Such children are often mentally sluggish and insensitive, and with age, mental retardation gradually becomes apparent.
This phenomenon may have congenital brain dysplasia.
Some children suffer from muscular dysplasia due to malnutrition, or suffer from congenital muscle relaxation syndrome, low muscle tone, dull expression, and are not interested in the surrounding environment.
These need to go to the hospital for a clear diagnosis.
  In short, normal newborns should be ruddy, cry, and suck strongly, and change accordingly with age.
For example, after 3 months, I met my loved ones and gave out a “giggling” laughter.
If a child suddenly becomes “good” from being active and active, it is likely that he has the symptoms of acute disease and should go to the hospital for treatment.

10 diseases common to women with legal diet

10 diseases common to women with legal diet

1. Dysmenorrhea Dysmenorrhea refers to the occurrence of pain in the lower abdomen and lumbosacral region before or during the menstrual period. In severe cases, the onset of abdominal pain is pale, hands and feet are cold, and even fainting.

If you are suffering from painful menstrual pain, then try our dietary methods.

  ◎ Vegetarian treatment: flax seeds.

  Prostaglandins are not only related to migraine, but also one of the culprits causing dysmenorrhea in women.

During menstruation, the body releases a large amount of prostaglandins into the tissues, and the response triggered by the uterus is tension.

  Numerous studies have shown that flaxseed, like fatty fish, provides OMEGA-3 fatty acids to the body.

Inhibits prostaglandin secretion, thus exerting a therapeutic effect.

  ◎ Dose and usage: Take 1?
2 tablespoons of flaxseed can be sprinkled on oatmeal or mixed with salad. Use it for your choice.

  Tip: Beef and mutton and dairy products contain arachidonic acid, which can cause prostaglandin secretion.

Therefore, women with dysmenorrhea should use a certain food with caution.

  2. Bad breath Bad breath is a common physiological phenomenon. The oral cavity often smells after eating bean curd and garlic; women with habitual constipation and chronic rhinitis may also have an abnormal smell; in addition, when the mood is not good, special physiological periods may also occurBad breath, bad breath for women’s images are greatly discounted.

  ◎ Vegetarian treatment: tea.

  A professor at the University of Illinois pointed out that it is both black tea.

Green tea or oolong tea has the same effect on bad breath.

A recent study led by Professor Wu found that the ingredients contained in tea can prevent the growth of bad breath bacteria.

  ◎ Dosage and usage: Add a cup of tea after each meal.

  Tip: Do not eat onions and cabbage.

  3. Women with constipation due to special physiological reasons.

For example, during menstruation and pregnancy, constipation is more likely to occur. The treatment of constipation is generally not stated first, and it is easy to form a substitute. The method of diet is better.

  Fiber-rich fruits such as apples and pears help maintain the normal function of the digestive tract.

In addition, these also contain a large amount of water, which also causes the internal contents to flow.

  ◎ Dosage and dosage: Choose one or several foods according to your preferences, and consume 150?
250 grams is appropriate.

In addition, 2 glasses of water should be replenished daily.

This will help the cellulose run through the digestive tract.

  Tip: Processed foods such as frozen foods, high-fat meats, and coffee should be tempered.

At the same time, you should eat on time instead of picky eaters.

Because only regular eating at intervals can ensure that the gastric and colon reflexes are stimulated, so that the number of stools remains normal.

  4, easily fatigued modern women due to strong aggressiveness, fierce competition, work pressure and fear of age, coupled with anemia.

Constipation and other diseases, so easily feel tired and work.

Life is often powerless.

  ◎ Vegetarian treatment: Quino millet.

  Quino millet is a type of corn eaten by Syrians.

It contains 3 important nutrients: protein, B vitamins and iron, which can keep people healthy.

Unlike other beef and poultry, which mainly contain these nutrients, quinoa also contains complex carbohydrates, which are also the main source of energy for the human body.

  ◎ Dosage and dosage: Take one cup of semi-cooked quino millet daily.

In order to add a little flavor, it can be made into vegetable soup or chicken soup.
  Tips: Foods and coffees with high sugar content will cause people’s energy to rise transiently, and then decrease rapidly, resulting in physical fitness variation, so it should be used with caution.

  5. Heartburn Heartburn is also called “hyperacidity.”
The burning sensation can extend from the bottom of the sternum to the throat.

Acid in the stomach can also make the back of the throat feel a strong sour taste.

  ◎ Vegetarian treatment: ginger.

  Ginger helps to enhance the function of the lower esophageal sphincter (LES).

LES is a valve that prevents acid reflux into the esophagus and causes a burning sensation.

  ◎ Dosage and usage: Fresh ginger has a strong therapeutic effect.

You can put a spoonful of chopped ginger in a cup of hot water, soak it for ten minutes, and filter out the residue to absorb it.

  Tip: High stool foods, such as butter and pork, can prevent LES from functioning properly.

In addition, spicy and acidic foods, such as tomatoes, can also cause heartburn.

  6. Complications and complications caused by elevated blood pressure due to various reasons, accompanied by pain in the retina, if not handled in time, it may cause serious consequences.

  ◎ Vegetarian treatment: mint tea, cumin seeds.

  Both peppermint and cumin seeds have a detoxifying effect, which works and reduces the function of the drift track muscles, which helps the pain caused by the accumulation of gas in the injection track.

  ◎ Dosage and usage: After each meal, add about 5 grams of mint to the cup to brew tea or eat half a spoon of cumin seeds.

  Tip: Carbonated drinks and foods containing sorbitol are difficult to break down in the digestive tract.

The bacteria in the colon produce a lot of gas when they break down these undigested foods.

In addition, you should eat less beans.

Tofu and cruciferous vegetables such as cauliflower and cauliflower.

  7, migraine is known as the shadowless, migraine to go without a trace tortured many women, in recent years it is often the young professional women who frequent the office.

  Migraine is mainly acute pulsatile headache, and most of them are acute headache.

It may also be a total headache. The most common pain points are the temples, occipital bones, and the top of the head.

Most patients have temporary recurrent episodes, and most are accompanied by nausea.

Autonomic symptoms such as vomiting are sudden onset and termination.

  ◎ Vegetarian treatment: whole wheat, rice, barley, oats and figs, broccoli, spinach.

  Preliminary research shows that magnesium can deal with migraines.

If you have a lot of magnesium in your diet, the chance of migraine headaches must be low.

One of the reasons that emotional stress can cause migraines is that it can restore magnesium in your body.

  Adding 200 mg of magnesium supplements to your daily intake of magnesium can help prevent migraines.

  ◎ Dose and dosage: Usually, 200 mg of magnesium supplement is taken with 50 to 100 mg of vitamin B6.

If you take this combination daily, it is very effective in treating premenstrual headaches, but you can also take it only five days before menstruation.

  We can also get magnesium from foods. Foods rich in magnesium include whole wheat (including cereals with natural whole fiber), rice, barley, and oats; non-citrus fruits such as figs; green vegetables, especially blue and whiteDish, spinach.

These are safe foods that do not cause pain.

  Tip: Studies show that 20% of migraine sufferers have allergic reactions to one or more of the following foods: processed meats, artificial flavors, red wine, chocolate, sour casein, and vitamins.

  8. Increasing irritable and irritable work rhythms and complicated interpersonal relationships. Many white-collar workers are already in a sub-health state. When they encounter a little discomfort, they become irritable and irritable, and others seem to have taken it for granted.

  ◎ Vegetarian treatment: millet, walnut, sunflower seeds, banana, fig, jujube, longan, grapefruit, apple, pear.

  These vegetarians L-tryptophan because L-tryptophan can promote the secretion of serotonin.

Serotonin has a mood regulating effect as a brain chemical.

Studies have found that serotonin levels are usually low in patients with depression.

  ◎ Dose and Dosage: The quantity is not fixed. You can eat it according to your preference.
  Tip: You should be modest with alcoholic beverages, because alcohol starts to get a little relaxed for the first time, but then it makes you look depressed.

  9. Stress / Worry Women over 30 are often more stressed, because women of this age have to face a lot of work.
The pressure from the family, various problems need to be solved by oneself, and worry also arises at the historic moment.

  ◎ Vegetarian treatment: popcorn, honey, whole flour biscuits, whole wheat pretzels.

  All of these substances are a rich source of low-polysaccharides.

Such substances can promote the secretion of serotonin, a chemical substance in the brain, and make people relax physically and mentally.

  ◎ Dosage and usage: when eating whole flour bread or oat food.

Add a spoonful of honey; you can also have a cup of popcorn or five whole-batter cookies.

  Tip: Add coffee because caffeine in it is a stimulant that gradually makes people more restless.

  10. Joint pain When the weather becomes cold and tide, many women will feel joint pain and recurrent attacks, making them miserable.

  ◎ Vegetarian therapy: drone.

  Tips (strawberries, blueberries, raspberries) are rich in vitamin C, which delays joint wear and tear.

  A study by Boston University Medical Center showed that for joint disease supplemented with the highest normal dose of vitamin C, the chance of joint deformation and damage is reduced by one pair compared with the lowest and lowest. The main reason is that the antioxidant effect of this vitamin prevents freedomKi is violent in the body.

  In addition, vitamin C also plays an important role in the formation of glia (an important component of the spine and bone).

  ◎ Dosage and dosage: At least 120 mg of vitamin C should be taken daily. This dose can be satisfied by consuming only 2 oranges.

Other foods rich in vitamin C are: cucumbers, cauliflower and tomatoes.

  Tip: So far no food has been found to cause joint pain.

30 rules for effective cancer prevention

30 rules for effective cancer prevention


10 days a day?
minutes to the sun.

As long as a few days a week, accept 10?
15 minutes of sunlight can achieve the effect of obtaining vitamin D.


Eat an orange every day.

Oranges help kill H pylori strains that cause peptic ulcer disease and stomach cancer.


Have a colonoscopy.

Don’t assume that everything will be fine with a digital fecal occult blood test, which will miss 95% of cancers.


Eat cauliflower.

Numerous studies have proven that cauliflower can help fight royal ovarian, stomach, lung, bladder, and prostate cancer.


Have an experienced doctor check the mammogram.


Drink more non-refreshing coffee.

2 cups or more of decaffeinated coffee per day can reduce the risk of rectal cancer by 52%.


Lose 10 pounds.

Of all cancer patients, 20
% are women and 14% are men.


Eat bananas.

Women consume 4 a week?
Six bananas with anti-oxidant function can now reduce the risk of kidney cancer by 54% compared with those who do not consume it.


Examine the skin naked.

Because of mole size, scars, and freckles, changes in color can all signal a precursor to some type of skin cancer.


Detect future cancer risk.

: Disease risk website that assesses the risk of 12
common cancers.

  11. Pay attention to pain.

If you have abdominal swelling, pelvic pain, and urgency, you should go to the hospital.

These symptoms may be signaling ovarian cancer.

Daily intake of calcium.

One of the great things about milk is that it helps protect the colon.


30 minutes of exercise every day.

The best way to fight cancer is to exercise for 30 minutes at least 5 days a week.  14.

Exposure to smoke can also cause lung cancer and help increase the risk of developing uterine cancer by 40%.

Eat low sugar index foods.

It is best to eat less refined white flour bread.


Put genes on a fluorescent screen.

If you have a family history of cancer, you should consult a doctor.


Carefully examine the breast.

X-ray films or MRI examinations alone, the accuracy rate is 40% and 77%; combined use of these two methods, the accuracy of tumor detection is as high as 94%.

  18 years old

Scientific cooking.

High-temperature roasting can form carcinogenic compounds “rare earth amines”.


Clean the room for physical activity.

Post-menopausal women gain access to sports while doing housework, which can reduce the incidence of diabetes by 30%.

Eat some garlic.

Garlic can fight cancer. In order to preserve the potential anti-cancer effect of garlic, garlic should be chopped and placed-eat again later.

  twenty one

Prevent contact with radon.

It is the second general cause of high blood pressure, which often lurks in metal hardware.

  twenty two

Lycopene is consumed after heating.

Red fruits such as watermelon, tomatoes, and pale red grapes contain lycopene, a substance that has been shown to have strong anti-cancer effects.

It is easier for the body to absorb after heating.

  twenty three.

Reject smoked sausage.

Daily consumption of smoked sausage can increase the risk of bladder cancer by 67%.

  twenty four

Serve with the perfect anti-cancer salad.

Fruit salad has anti-cancer function.

  25 years old

Eat leafy vegetables.

Leafy vegetables contain a large amount of B vitamins folic acid, which has the effect of reducing the risk of colorectal cancer, ovarian cancer and diabetes.


Eat tomatoes regularly.

Those with the lowest lycopene content in the blood have the highest risk of diabetes and colon cancer.

Lycopene is a chemical that adds red to tomatoes and has anti-cancer effects.

Eat more beans.

Women who eat legumes at least twice a week are 24% less likely to develop diabetes than those who rarely consume them.


Eat wild fish often.

Sardines contain vitamin B6, which, taken with dark green leafy vegetables rich in folic acid, helps reduce the incidence of colon cancer by 39%.


Add some vinegared oil sauce when cooking.

Mix vinegar with olive oil and prevent it from happening. Oleic acid in olive oil can greatly reduce the amount of genes that cause cancer.
  30 years old

Add some citrus peels when cooking.

The limonene contained in it reduces the incidence of skin cancer by 34%.

Acupuncture treatment of depressive neurosis

Acupuncture treatment of depressive neurosis

Depression neurosis is mainly characterized by emotional depression, completely or almost completely lose interest in people or things around, or can not get interest from ordinary activities, but its severity does not meet the diagnostic criteria for major depression.

The incidence of the disease accounts for 5% -10% of psychiatric outpatients.

  The pathogenesis of the disease has not been clarified.

  In addition to psychological treatment, western medicine mainly uses antidepressants, but these drugs have many adverse reactions, are highly addictive and have many contraindications.

  Depressive neurosis belongs to the category of “depression” in Chinese medicine.

The cause is emotional trauma, leading to qi stagnation, blood stasis, phlegm, etc. The pathological changes are related to heart, liver and spleen.

  The treatment of this disease is more important than dispelling the liver and regulating the air, and acupuncture at Baihui, Yintang, Siguan (Taichong, Hegu) is used. Acupuncture is combined with deep breathing and air-conduction.

In the prescription, Taichong is the original point of the liver meridian. The main subject is “the chest is full,… must not be too restful all day long.” It cooperates with Guwei Siguan acupoint, which has the effect of relieving the liver and regulating gas;Judingding has the effect of relieving the liver and rejuvenating the spirit; Yintang cooperates with Baihui to reconcile the nerves and guides the air, and has the effect of strengthening the function of relieving the liver and rejuvenating Qi;

  Diagnostic criteria 1. Western medicine standards are based on the diagnostic criteria for the second edition of the Chinese Mental Illness Classification and Diagnostic Standards (CCMD-2-R) adopted by the Chinese Psychiatric Committee in 1994: (1) meet the diagnostic criteria for neurosis.

  (2) The main clinical manifestations are persistent mild to moderate depression, accompanied by at least three of the following symptoms: ① decreased interest but not lost; pessimistic disappointment about the future, but not despair; conscious fatigue or weaknessLoss of spirit; ④ self-evaluation declines, but willing to accept encouragement and praise; ⑤ not willing to communicate with people, but good passive contact, willing to accept sympathy and support; ⑥ want to die, but have serious concerns; seriously ill, But actively seek treatment, hoping to cure it.

  (3) None of the following symptoms: ① obvious psychomotor depression; awakening early and symptoms of morning and evening light; ③ severe guilt or self-incrimination; ④ continuous loss of appetite and significant weight loss (non-main axisDue to physical illness); ⑤ more than one attempted suicide; ⑥ cannot take care of themselves; hallucinations or delusions; 缺 impaired consciousness.

  (4) The course of the disease is at least 2 years, and the mood is low for most of the entire course of the disease. If the interval is normal, the maximum time is not more than 2 months at a time.

  Second, the standard of traditional Chinese medicine refers to the Standard for Diagnosis and Efficacy of TCM Diseases and Syndromes issued by the State Administration of Traditional Chinese Medicine in 1995.

  (1) TCM diagnosis: depression.

The disease is caused by discomfort and stagnation of the air. Depression, restlessness, or irritability and crying are the main symptoms.

  (2) Syndrome classification of traditional Chinese medicine: ① Liver qi stagnation syndrome: mental depression, chest bloating, or belching, belching frequently, good and too breathy, irregular menstruation.

The tongue coating is thin and white, and the pulse strings.

  ② Stagnation of Qi and Stagnation: Irritability, irritability, chest tightness, bloating, headache, red eyes, bitter mouth, yellow urine.

Red tongue, yellow fur, and number of pulse strings.

  ③Demonstration of melancholia and sorrow: uneasy, distressed, easy to wake up with dreams, crying with sorrow and sadness.

The tip of the tongue is red, the moss is thin and white, and the pulse strings are thin.

  ④ Heart and Spleen Deficiency Syndrome: Thoughtfulness, confusion, chest tightness, palpitations, insomnia and forgetfulness, chlorosis, dizziness, fatigue, spontaneous sweating, and bad mood.

The tongue is pale, the moss is thin and white, and the pulse string is thin or thin.

  ⑤ Yin deficiency and fire prosperous syndrome: chronic illness, irritability, irritability, irritability, irritability, dizziness, palpitations, redness, hot hands, feet, dry mouth, or night sweats.

Red tongue, thin moss, thin or thin pulse strings.

  Indication 1 is depressive neurosis; 2) It meets the diagnostic criteria of “Long Qi Stagnation Syndrome” and “Qi Hua Huo Syndrome” of TCM “depression”; 3) Patients are awake and have no mental disorders, which can be combined with acupuncture treatment.

  Contraindications 1. Patients with epilepsy and severe cardiovascular and cerebrovascular, liver, kidney, and hematopoietic system diseases; 2. Pregnant women and patients with blood syndrome; 3. Patients with skin or auricle damage and infection.

  Technical operation method 1: The equipment is prepared to adopt 0 in accordance with national production standards.

35 × 25mm milli-needle II, detailed operation steps (1) Patient position: supine.

  (2) Disinfection: ① Acupuncture point disinfection: use 0.

A cotton ball with 5% -1% iodophor or 75% medicinal alcohol is wiped from the center by a circular extension at the operation site.

  ② Acupuncture point disinfection: use containing 0.

5% -1% iodophor or a cotton ball containing 75% medical alcohol strictly disinfects the entire auricle more than 2 times.

  ③ Disinfection of the surgeon: The doctor’s hands can be washed with soap and water, and then wiped with a cotton ball containing 75% medical alcohol.

  (3) Acupuncture and acupoints: Hegu on both sides, Taichong on both sides, Baihui, Yintang.

  (4) Acupuncture process: ① Acupuncture the Siguan acupoint first.

When the needle is inserted, the needle point is perpendicular to the acupoint skin, and the needle is quickly inserted. After the needle point passes through the skin, the needle is slowly inserted inward to a depth of about 0.

5 inches, with the degree of gain, you can use the gentle lifting and inserting needle method.  ② After acupuncture, the needle tip is at an angle of 20 ° with the scalp, and it penetrates quickly under the scalp. After passing through the skin, the needle point enters the needle about 0 along the vein.

5 inches, with the degree of gaining energy, can be gently lifted and inserted.

  ③ Then acupuncture the acupoint, pinch the local skin, and pierce the skin quickly. After passing through the skin, the needle point pierces into the nose toward the root of the nose about 0.

5 inches, with the degree of gaining energy, can be gently lifted and inserted.
  ④ Retain the needle after acupuncture, and cooperate with the air-conducting method: that is, the patient with the prescription closed his eyes, his lips lightly closed, and slowly and deeply breathing with the nose until the needle is released. The total needle retention time is 30 minutes.

  ⑤ Needle withdrawal: Perform needle withdrawal in the order of needle insertion. Note that after removing the needle at each acupoint, use a clean cotton swab to insert it for more than 30 seconds, or take the point without bleeding as the degree.

  ⑥ Implant the ear needle after the needle is taken out: After strictly disinfecting the auricle, take the reconstructed auricle on the liver and heart points, replace the pin ear acupuncture needle, and fix the disinfected auricle with the left hand.Gently pierce the auricle and fix it with adhesive tape. Leave the needle for 3 days. Use the left and right acupoints alternately.

  Third, the treatment time and course of treatment twice a week, 12 weeks is a course of treatment.

  Fourth, the key technology transfer (1) Accurate acupuncture.

  (2) Pay attention to acupuncture reservations.

  (3) Cooperate with air-conducting method.

  (4) Acupuncture needles are used to consolidate the curative effect.

  (5) Pay attention to continue to consolidate treatment after the course of treatment.

  V. Precautions (1) After the patient has sweated heavily, this therapy should not be used when mortality, so as to avoid the phenomenon of dizziness.

  (2) Do not use this therapy for patients with epilepsy or severe cardiovascular and cerebrovascular, liver, kidney, and hematopoietic diseases.

  (3) Pay attention to prevent bleeding after needle injection.

  (4) Once the auricle is infected, it will cause serious consequences. Therefore, the entire auricle must be disinfected before the ear acupuncture needle is buried, and the surgeon must also disinfect the hands before the operation.

  6. Possible accidents and treatment plans (1) Needle dizziness: Patients who have needle dizziness can usually be relieved after a short break. In severe cases, first aid measures should be given. At the beginning, the following methods can be used: acupressure or acupunctureGongshuigou, Zhongchong, Sulu, Neiguan and Zusanli; or Baihui, Qihai, Guanyuan.

However, if the symptoms persist without remission, necessary first aid measures need to be taken.

  (2) Convulsions: Acupuncture patients must be asked if they have a history of convulsions.

Those who do have a history of this disease should be carefully observed.

In case of convulsions, remove all needles immediately and take first aid measures.

If the condition is not immediately controlled, the patient should be promptly referred to the emergency center.

  (3) Stagnant Needle: Once stagnation occurs, the patient is required to relax.

If the needle is twisted too much in a single direction, you can twist the needle in the opposite direction to eliminate the stagnation of the needle. If the local muscle contraction causes the stagnation of the needle, you can extend the needle retention time slightly, and then twist the needle out, orPress gradually near the acupuncture point, or stab another needle nearby to distract the patient’s attention; if the patient’s position changes, the original position should be restored and the needle slowly lifted out.

  (4) Broken needle: If a broken needle occurs, please keep the patient calm and do not move to prevent the broken needle from closing to the deep part of the tissue.

If the broken part of the needle is still exposed outside the body, the needle can be lifted out with tweezers.

If the broken end is level with the skin, you can gently insert it around the pinhole to expose the broken needle to the outside. Hold the forceps to lift the needle out.

If the broken needle is completely subcutaneous, the patient should be restored to its original position. Generally, the broken end can be exposed outside.

If unsuccessful, surgical removal is required.

  Adverse reactions / events (1) Those who are not skilled in needle insertion may cause acupuncture pain.

  (2) If the needle is not stopped after the needle is taken out, local bleeding may occur.

Acupuncture points for weight loss

Acupuncture points for weight loss

Acupuncture to lose weight is not connected with aunt soldiers!

Instead, by stimulating acupoints, regulating endocrine from the end, and promoting metabolism to achieve weight loss!

Acupuncture for weight loss is effective and safe without side effects.

  Acupuncture points Baihui: a common acupuncture point for weight loss: prevent overeating, constipation.

The left and right pierced ears rise upward, and at the top of the line connected at the top is the Baihui Point.

It can calm the mind and prevent overeating.

  Bamboo Point: Relieves fatigue and puffiness of the eyes.

This is the depression under the brow.

Eye fatigue and headaches can cause puffiness around the eyes.

This point can relieve and discomfort.

  Temple: Eliminates eye fatigue and puffiness.

The side between the eyes and eyebrows is about 1 horizontal finger backward, and it is close to the hairline.

This point can promote metabolism.

  Cheng crying point: bags under the eyes are loose.

Right below the eyeball, about the eye contour bone.

Because the bags under the eyes of people with stomach sag are easy to relax, this point can improve the function of the stomach, thereby preventing the bags from sagging.

Are you ready for skiing


Are you ready for skiing

Although it hasn’t snowed in Shenyang this winter, many people are already eager to ski.

While looking forward to the first snowfall, are you ready for the “head of the line”?

  Clothing should be warm, safe, and practical. Skiing temperatures are low, and high-necked sweaters, woolen pants, and high snow boots should be worn.

When choosing ski clothes, you should keep warm, beautiful, comfortable and practical as the principle, and choose bright colors, because if you get lost on a steep hillside, bright clothes can help your partner find you as soon as possible.

  When people are in motion, a lot of sweat is discharged from the body, so wearing a set of perspiration underwear when skiing is a very wise choice.

When choosing underwear, it is better not to choose cotton products, but to choose underwear made of special silk and polypropylene materials that are breathable and bring sweat molecules out.

In this way, the body will not be sticky when sweating a lot.

  In addition, you will inevitably fall when skiing.

If there is no one-piece ski suit, snow will fall into the garment from the ankle, wrist, collar, etc. after the fall.

As long as a pair of elastic acrylic cotton knee pads, a wide wristband, a pair of gloves and a scarf can solve the problem.

Reflective transmission of snow, skiing on coaxial accessories, be sure to wear sunglasses to prevent snow blindness.

  The equipment should be the most suitable for beginner skiers. Generally, shorter skis should be used to make it easier to learn some ski movements.

Among them, men should use 170mm?
For 180mm skis, ladies should use 160mm-170mm skis.

  Before using the skateboard, check whether the fixture on the skateboard is good and whether the release strength is adjusted to an appropriate position.

  Ski poles are an indispensable tool for skiers to control their center of gravity and maintain their balance.

The length of a snow stick is generally 90cm?
125cm, the height of the elbow from the ground after my arm droops as the length of the ski pole.

Beginners sometimes have slightly longer poles. After the technique is improved, choose shorter poles.

The pole should have a strap, which can be put on the wrist to prevent replacement.

  The implanter is a device fixed on a snowboard that helps to separate from the human body when a person falls, ensuring that the feet and legs are not harmed.

The strength of the improver can be adjusted according to the weight and personal technical level, and the strength needs to be adjusted to a suitable level.

  In short, choosing the most suitable ski clothing and equipment can make full use of your skiing skills and allow you to enjoy the greatest fun in the snow and ice.

A cupping expert at home to teach you

A cupping expert at home to teach you

A cupping cup is comfortable for people. “Cupping cupping” is a popular name for cupping therapy, also known as “pipe drawing” or “suction cup”.

It is a method of treating diseases by removing the air in the tank by heat, and using the negative pressure to absorb the skin and cause blood stasis.

This therapy can eliminate cold and dampness, dredge the meridians, eliminate stagnation, qi and blood circulation, swelling and pain relief, detoxification and fever, and has the function of adjusting the balance of yin and yang of the human body, relieve fatigue, and enhance physical fitness, so as to achieve righteousness and cure evil.The purpose of the disease.

Therefore, many diseases can be treated with cupping therapy.

For example, when people reach middle age, musculoskeletal pain is common. According to the explanation of traditional Chinese medicine, it is mostly rheumatism.

Covering the mouth of the affected area when cupping, you can slowly suck out the moisture at the lesion, and at the same time promote local blood circulation to achieve pain relief and restore function, so as to treat rheumatism, “pain”, ache and bones, and other discomfort.

  Because cupping can activate qi and blood circulation, dispel wind and dispel cold, reduce swelling and relieve pain, it has a certain therapeutic effect on back muscle strain and lumbar disc herniation.

Mr. Diao also introduced that cupping can also be used on acupoints of the human body to treat headaches, dizziness, eye swelling, cough, asthma, abdominal pain and other problems. Multiple cups can be used at the same time.

  At home, we must talk about methods. Experts remind: since it is a professional treatment method, cupping is definitely not easy. If you do it at home regardless of 3,721, it is easy to cause danger, and there are no shortage of accidents in cupping in life.

If the acupuncture points are applied randomly, it will sometimes be counterproductive.

  First of all, pay attention to the selection of materials. Traditional Chinese medicine uses bamboo tubes. If found, glass bottles and ceramic cups are fine, but the mouth must be thick and smooth, so that the mouth of the fire can’t hurt the skin, and the bottom should be wide and semi-circular.

  Before cupping, the can should be washed and dried, and then the patient should be placed or seated comfortably, exposing the part to be cupped, and then ignited into the can.

When igniting, generally use one hand to hold the canister and the other hand to hold the fired spy. The operation should be fast, shake the fired spy in the pot after a few shakes and withdraw, and place the pot on the place to be treated quickly; fireWhen the burner is still burning, you must cover the mouth of the canister to the affected area, and do not wait for the fire to go out, otherwise it will be too loose, which is not conducive to sucking out the moisture.

Be careful not to heat the edge of the can to prevent burns.

  Generally, the can can be removed after 15-20 minutes. Do not pull the can forcibly, do not pull it hard and turn it. The main action is to tilt the can to one side with one hand, and the skin with the other hand to let the air enter the tank through the gap., The jar will naturally detach from the skin.

  Can can also be used.

After the jar is covered, hold the jar with one or two hands, lift it slightly, and push and pull the jar to move on the patient’s skin.

Can move in one direction or back and forth.

This treated several areas.

When walking the tank, pay attention to apply some lubricants, such as glycerin, paraffin oil, scraping oil, etc. on the part or the mouth of the tank to prevent the skin from being damaged when the tank is walking.

  Cupping also speaks dialectically. Experts such as Mr. Diao and other experts have pointed out some of the taboos of cupping, such as full stomach, and fasting should not be operated; early rise should be defecation; the same place cannot be pulled out every day, and the cupping cannot be done until the spots on the cupping have subsided.

For some people, it is a contraindication for cupping. People with heart disease, blood disease, skin disease, skin damage, mental illness or neuroticism, tuberculosis and various infectious diseases, various fractures, extreme weakness, pregnant women, women’s menstruationPeriod, too full, too thirsty, too thirsty, drunk, etc., should be supplemented or used with caution cupping therapy.

People who are too thin should not use hot pots.

The head and heart should be used with caution. Do not use crucibles for any injuries, trauma, internal muscle tears, etc. Do not use crucibles, otherwise it will backfire.

  As a traditional Chinese medicine external treatment method, cupping must also be dialectical.

For example, headaches are usually treated with acupoints. At this time, the symptoms must be distinguished. Cupping on the forehead and temples is mainly applicable to exogenous wind and cold headaches; those with more severe headaches can choose points such as sun, sun white, and Zhongchong; hypertensionFor headaches, double sun and Yintang are optional; if the pain is forehead, it will be added to the drama plus double bamboo; for the pain, the top of the head will be added to Baihui; if the neck is inconvenient, double wind pools will be added; dizziness, dazzling, tinnitus and other symptoms are prominentThose who add double-headed Wei points.

At this time, it is not possible for ordinary people to operate. Under the guidance of a doctor, it is necessary to operate according to the theory of traditional Chinese medicine meridian.

Breathing-meditation axial (five)

Breathing-meditation axial (five)

Throw out the depressing things in the heart and say in the Yoga Sutra: “The breath-breathing and the breathing and the staying alternate with each other, and the mind will become quiet.

“When you feel that your mind is not quiet-nervous, worried, nagging, worried, dreaming constantly-then do one thing: first, exhale deeply, always start with exhalation, exhale deeply, Calibrate the ground deep, throw the air out, throw the air away, the emotions will also be thrown out, because breathing is everything, and then try to exhale.

  Keep your abdomen contracted for a few seconds, don’t inhale, leave the air outside, and don’t inhale for a few seconds.

Then let the body inhale and inhale deeply-do your best, and stop for a few seconds, the gap should be the same as when you exhale-if you exhale for three seconds, then the inhaled gap is also threeSeconds.

Throw out the gas and stay for three seconds; inhale the gas and then stay for three seconds; but the gas must be completely thrown out, fully exhaled and fully inhaled to make it a rhythm, inhaled, stopped; Exhale and stop; inhale and stop; exhale and stop.

Immediately, you will feel a change coming into your whole nature.

Emotions will go away and a new climate will enter you.