Is too clean habit to take away your health?

锘?

Is too clean habit to take away your health?

In life, many things that we take for granted, or things that feel more hygienic, are actually likely to cause counterproductive effects. It is really hard to please.

銆€銆€Wiping dishes with a towel: People often think that tap water is raw water and unsanitary.

Therefore, after rinsing the tableware or fruit with tap water, it is often dried with a towel.

Initially it seems to be hygienic and careful, but on the contrary, many germs are often found on dry towels.

銆€銆€The tap water used in the current city is strictly disinfected. The tableware and fruits washed with tap water are basically clean and do not need to be rubbed.

There are many germs on the towel, and the towel will dry again and it will be contaminated again.

銆€銆€White paper package food: Some people, even some food stores, love to use white paper to wrap food.

In order to “white” the white paper, many manufacturers often use bleach in the production process, and the bleaching agent will cause a series of chemical reactions after the contact with the food, and produce some harmful substances, which is very easy to cause pollution to the food.

銆€銆€Toilet paper wipes: The results of the national quality inspection department show that many types of toilet paper are not disinfected or disinfected thoroughly, and are rich in bacteria, which are easy to wipe on objects.

Only advanced napkins that have been sterilized are in compliance with hygiene standards.

銆€銆€Excessive use of disposable cups: Disposable paper cups are convenient, hygienic and widely used in everyday life.

This is true. When we go out, we use disposable cups to prevent disease transmission, while others use disposable cups at home. This is not possible.

銆€銆€The No. 6 consumption reminder issued by the China Quality Miles Promotion Association reminds people that some disposable paper cups in the market are currently lacking in quality.

Therefore, we should use disposable cups as little as possible, and it is better to use glasses at home.

You know: How to remove carpet stains?

銆€銆€Plastic table cloth on the table: Although the plastic sheet on the table is good-looking, it is easy to accumulate dust, bacteria, etc., and some plastic sheets are made of toxic vinyl chloride resin. The tableware and food are in contact with the plastic cloth for a long time, which may be contaminated with harmful substances., which causes many potential diseases.

銆€銆€Use a gauze cover to prevent flies: Use a gauze cover to cover the food. Although the fly does not fall directly onto the food, it will stay on the gauze cover, leaving eggs with pathogens. These eggs are easily removed from the holes.Falling down and polluting food.

銆€銆€Rotten fruit is eaten and eaten again: When some people eat fruit, they think that it is enough to get rid of the rotten part.

In fact, it has precipitated bacteria through juice, and even microbes begin to multiply. The mold can cause mutations in human cells and cause cancer.

Therefore, rotten fruit is still thrown away as well.

Xiao Bian recommended: washing knowledge of fiber supplies.

銆€銆€When you get out of bed, you will be stacked: people will discharge a lot of sweat every day.

After getting out of bed, the quilt is stacked, and the sweat is left in the quilt. For a long time, it has a sweaty smell, affects the comfort of sleep, and creates a living environment for the pathogen.

The correct way is to turn over the quilt after getting up, spread it for 10 minutes and then stack it. It is best to dry it once a week.

銆€銆€Long-term use of the same drug toothpaste: drug toothpaste has a certain inhibitory effect on certain bacteria.

However, if the same drug toothpaste is used for a long time, and the bacteria in the enlarged mouth are slowly adapted and reproducible, it is equivalent to the drug toothpaste.

Therefore, we should change toothpaste regularly on a daily basis.

銆€銆€Waste fluorescent tube drying towel: toxic substances such as mercury in the fluorescent tube, phosphor and a small amount of ammonia.

Some families use a waste fluorescent tube to dry towels and handkerchiefs, thinking clean and hygienic.

Under the condition of dampness, if the lamp tube is eroded separately or the lamp tube itself has small cracks, various harmful substances in the tube will gradually ooze out.

銆€銆€Especially when the temperature is high, mercury oozes more, which can contaminate towels and handkerchiefs and endanger human health.

If these harmful substances directly enter the eyes of the person, it may cause vision loss or even blindness.

Therefore, the spent fluorescent tube should be disposed of in a timely manner and should not be used for other purposes.

Health word

锘?

Health word

Health word three words: eat onions, brain road pass.

Eat garlic and lower blood fat.

Mushroom meal, anti-thrombotic.

Eat fresh ginger, blood fat Kang.

Fungus, fast fat-lowering.

Chrysanthemum tea, lowering blood pressure.

Eat chili, eliminate it.

Oolong tea, good weight loss.

Body show, eat potatoes.

Qi and blood, eat lychee.

Grapes are sweet and blood source.

To moisturize, cherry to make up.

Eat jujube often, not old.

Oatmeal soup, skin light.

Eat honey, skin is fine.

Radish soup, cure bloating.

Capsule, cure cough.

Eat bitter gourd, stomach fire.

Eat sesame seeds and raise your hair.

To calm the nerves, eat jujube.

Be healthy and eat walnuts.

Eat apples and benefit the kidneys.

Health, you must remember, good health, happiness!

1: Eating a steamed bun is equivalent to injecting immunoglobulin to enhance the body’s immune function.

2: scorpion: chewing, sputum, sputum, long-lived, anti-arteriosclerosis, lowering blood sugar, promoting liver cell regeneration, etc., serving to enhance physical fitness and delay aging.

3: Blinking: Looking for the soft part of the hand, rubbing the eyes, around the eyelids, promoting blood circulation around the eyes, can be eyesight, refreshing, and also have a cosmetic effect.

4: Drinking yogurt often: The nutritional value of yogurt is extremely high.

5: Green tea – anti-cancer, added potassium supplementation to increase the flexibility of blood vessels.

6: Eat more whole grains – corn, buckwheat, oatmeal, millet (have the effect of soothe the nerves to promote sleep!

) 7: Potatoes – I am afraid you and I can not think of it, it actually has the effect of liposuction!

銆€8: Tomatoes – anti-cancer, but you must be fried with eggs to produce anti-cancer substances!

9: Black fungus – cure pneumonia, cure cardiovascular and cerebrovascular diseases, regulate blood viscosity!

Can purify the blood, light body and mind, cerebral atherosclerotic plaque.

10: Long acne, redness and swelling, then you apply a little ash, it will dry quickly, slowly fall, will not leave acne marks.

11: Ash is a natural deodorant, packed in a small cloth bag, placed in the toilet, kitchen or refrigerator, can penetrate the effect of odor, can replace the beauty with bamboo charcoal.

12: People with wet body can use glutinous rice red bean soup or casserole to solve.

After drinking the glutinous rice red bean soup for a while, drink the millet porridge to supplement the spleen and stomach, and the spleen is healthy and wet.

13: A big hole that brings blessing to women.It is located about one inch away from the front side of the external correction. The muscles are slightly convex and easily recognizable. It can be accurately determined by the tenderness method. That is, where is the most sensitive and the most painful, the pressure is strong.The more effective.
14 :.

The meniscus of the nail is too large, and the area is more than 2/3, indicating that the chance of suffering from high blood pressure is large.

.

There are dark spots on the nails, indicating high blood lipids.

15: There is no more expensive supplement than “chicken gold”, and chicken gold is a special medicine for regulating food.

Chickens are omnivores, which eat cereals, grass seeds, and insects.

The chicken is without teeth. What you eat is swallowed and eaten by the stomach. It can be seen that the digestive function of the chicken is very strong.

Therefore, the main benefit of eating chicken is to supplement the spleen and stomach.

16: A handful of nuts a day, hypoglycemic and lipid-lowering.

17: Black fungus plus white fungus, nourishing lung yin and kidney.

18: Eat more onions to prevent osteoporosis.

19: Osteoporosis can eat nuts in moderation.

20: Eat a pear after a meal to eliminate toxins and help you be healthier.

21: Jujube yam supplements the spleen and stomach.

22: Lycopene can prevent tumors.

23: The child uses a walker after nine months.

24: High blood pressure to drink orange juice.

25: Longan tea can treat dry eye syndrome.

26: Burdock juice and clear bowel

27: Daily supplementation of 10 mg folic acid is effective in preventing coronary heart disease.

28: Longan morning to eat spleen and eat soothe the night.

29: Treatment of edema: watermelon rind, melon skin, 30 grams of red beans, Shuijianbi.

30: Prolactin: 2 pig’s trotters, 6 grams of grass, stewed soup.

31: Treatment of deafness in the elderly: 250 grams of dog meat, 60 grams of horse beans, stewed rotten, 2 times in the morning and evening, even food for several weeks.

32: Eyesight: Frost mulberry leaves, 6 grams of chrysanthemum.

A total of research and fine, refined honey for the pills such as mung beans, each serving 6 grams, boiled water delivery service.

33: “Ai Jiang boiled eggs”, sweeping the female body cold 34: Mei nuclear cavity ——— chronic pharyngitis once healed.

The plum nucleus is a point of traditional Chinese medicine. It is a clinically specialized nucleus of the plum nucleus. The palm of the palm is slightly below the palm of the hand.

The main Shugan qi, Liyan, calm and soothe the nerves, for the Mei nuclear gas experience points, multiple patients after the needle is healed, take a hole should be male left female.

35: Houxi Point makes the eyes with sufficient liver blood bright.

36: Calcium supplementation is a decline in the function of the spleen and kidney, usually pay attention to conditioning the spleen and spleen and kidney.

37: Improve the insomnia of a 50-year-old woman – Niuhuang Qingxin Pills, Jiawei Xiaoyao Pills, Zaoren Anshen Pills.

38: Improve the calcium deficiency of 50-year-old woman – Jinqi Shenqi Pill, Liuwei Dihuang Pill, Jianpi Pill.

39: The key to delaying menopause is to tonify the kidney and replenish the spleen.

40: A woman having a baby is a process of hurting the kidneys.

The best adult female is 25-30 years old.

41: tachycardia (fast heartbeat) is often a precursor to qi deficiency, should pay attention to rest, adjust the state of mind, with shortness of breath, fatigue, can be used to take ginseng tablets, ginseng tablets or Shengmaiyin oral liquid, do not relieve the timely medical treatment.

42: bradycardia (slow heartbeat) is more sequelae of myocarditis, such as with fatigue, shortness of breath and chest tightness, to stop exercise, soak ginseng tablets and take Danshen tablets, if not relieved should seek medical attention.

43: The guilty manifestation is flustered, short of breath, weak, and fast or slow.
If accompanied by heart yang deficiency, the hands and feet are cold, chills, and white.
Those who are angry with qi are available: ginseng, astragalus, cinnamon.

44: The performance of heart yin deficiency: palpitation, upset, dizziness, tinnitus, red tongue, pulse breakdown.

Heart yin deficiency can be used: longan meat, jujube, lotus seeds, Ophiopogon japonicus.

45: The main manifestations of lung qi deficiency are shortness of breath, cough, phlegm, fatigue, spontaneous sweating, weak pulse, pale tongue.

Patients with lung qi deficiency can take Cordyceps sinensis, Astragalus and Radix.

46; The main manifestations of lung yin deficiency are shortness of breath, cough, thick phlegm, dry throat, red tongue, pulse number.

Lung yin deficiency can eat more lily, yam, almond.

47: The main manifestations of spleen yin are dry mouth, nausea, less food, dry, red tongue and fine pulse.

Medicine and food with the same: available Ophiopogon japonicus, yam, the previous rice.

If you feel your indigestion, bloating, do not think about food, etc., before or after meals, you can take hawthorn, fried valley malt, fried chicken gold.

48: Liver qi deficiency: The first performance is fatigue, followed by dizziness, discomfort, and weakness.

With Bupleurum, Peppermint, Su Ye can be used to relieve liver qi, anti-gas knot, liver qi deficiency, available ginseng, jaundice.

49: Liver yin deficiency: The main manifestation is dizziness, numbness of the limbs, and no stagnation of the tendons, because the liver qi deficiency is lost in nutrition, and there is irritability and irritability.

Available Angelica, animal liver, sputum, Ejiao.

50: The manifestations of kidney yin deficiency are: dizziness, tinnitus, backache, soft legs, dry throat, red tongue, pulse breakdown.

The medicine and food are supplemented with sputum, rehmannia, mulberry.

People with kidney deficiency and qi are often accompanied by symptoms of kidney yang deficiency, so Wenshenyang is very important, you can take Jinshen Shenqi Pills.

51: Bad breath: taking Qingwei Huanglian pills; often eating bitter gourd fried tomatoes.

52: mouth bitterness: take Longdanxiegan pills.

Content projection network

Four types of substitutions that are not suitable for MSG

锘?

Four types of substitutions that are not suitable for MSG

Cold salad should not be placed in MSC at a temperature of 80 掳 C?
At 100 掳C, the effect of refreshing can be fully exerted. The temperature of cold vegetables is low, and MSG is difficult to function. If MSG is to be placed, it is advisable to dissolve the MSG with a small amount of hot water and then mix it into the cold dish.

銆€銆€The vinegar can’t put the MSG vinegar and add more selectivity.

Because MSG is not easily soluble in an acidic environment, and the acid concentration, the lower the solubility, the worse the umami effect.

Therefore, vinegar, cabbage, and other sour flavors can not put MSG.

銆€銆€MSG is salty and not sweet. Under the proper sodium ion concentration, the umami taste of MSG can be more prominent.

Therefore, the umami taste of MSG can be more prominent in the salty taste. However, if MSG is added to the sweet dish, it will not only increase the freshness, but will inhibit the sweet taste and produce an odor.

銆€銆€It is not advisable to add the MSG to the stuffing. Many people are making dumplings. When spring rolls are stuffed, they will put some MSG, which is very unsafe.

After the MSG is mixed into the filling, it needs to be steamed, boiled, fried and other high temperature processes.

However, as long as the temperature exceeds 100 掳 C, MSG will be denatured.

Not only will it lose its umami taste, it will form a poisonous sodium pyroglutamate, which will endanger human health.

In addition to not being able to mix stuffing, when making hot dishes, you should also add MSG when you are about to leave the fire.

T3, T4 and simple obesity

锘?

T3, T4 and simple obesity

T3, T4 are two hormones secreted by the thyroid, namely tetraiodothyronine (abbreviated as T4, commonly referred to as thyroxine) and triiodothyronine (abbreviated as T1), which are collectively referred to as thyroid hormones.These are all iodinated amino acid derivatives and are therefore represented by “T”.

銆€銆€The above two hormones play a role in promoting the strengthening of the body.

When the (hyperthyroidism) is increased, the metabolic rate is accelerated, the metabolic diet is increased, and the consumption is also increased. People generally cause weight loss; on the contrary, when the blood is low, the metabolic function is low, the metabolic rate is slowed down, and fatigue food is produced, and the body is more prominent.obesity.

Patients with simple diabetes are generally more normal. In the investigated cases, T3 and T4 are found again, but relative to the proportion of the body, it is relatively insufficient.

Current research data also indicate significant changes in T3 and T4 in patients with simple obesity.

Interestingly, the data proves that the thyroid function is low, but not obvious obesity, which may be related to the anorexia symptoms in patients with low T3, 1, and 4.

In some people, thyroid function is sometimes low. K1otz found that 22% of 240 obese people had hypothyroidism, but in most cases, thyroid function returned to normal after obesity improved.

Body thin waist food specializes in belly fat

锘?

Body thin waist food specializes in belly fat

Want to reduce belly fat, “picking pick” is very important.

銆€銆€Orange fruits and vegetables, in addition to cellulose, can prolong the feeling of fullness, and the vitamin C and beta-carotene supplemented can also avoid a small amount of residue.

Carrots, squash and peaches all provide a lot of beta-carotene, while citrus, cherries and kiwifruit are the outstanding leaders of vitamin C.

銆€銆€Obtaining more selenium and selenium not only can fight cancer, but also reduce the incidence of excessive elderly.

Many foods contain selenium, but it is difficult to know if the recommended amount is 55 micrograms/day. Therefore, you should develop the habit of taking supplements or eating different foods.

銆€銆€Eat more fish and eggs. The results of the University Hospital in Copenhagen, Denmark, show that eating high-quality protein such as fish and eggs allows you to feel full and increase energy, helping to lose weight, especially those over 40 years old can also reduce diabetes.

銆€銆€Eating the right 濮?Spanish study shows that eating more olive oil, fish, linseed oil, walnut oil and tofu is easier to maintain a slim figure.

The omega-6 fatty acids contained in corn oil and barbecue foods can cause slight accumulation of the abdomen.

Trans fatty acids also increase abdominal cramps and try not to eat.

Remarried couples have some kind of psychology?

锘?
Remarried couples have some kind of psychology?

Is there a certain kind of psychology for remarried couples?

The psychological status of remarried couples is different from that of first-married couples. The former has some psychological sensitivities that are not generally available. The following is a detailed introduction.

銆€銆€The psychology of remarried couples: Habitual psychology may have formed their own interests, hobbies and habits in the first marriage. After remarriage, they can’t adapt to each other at the same time, especially sexual habits. If they don’t understand each other,Familiarity with each other’s desires, requirements and skills may lead to disharmony in sexual life and cause dissatisfaction on both sides.

銆€銆€Therefore, the remarried couple took the initiative to adapt to each other’s habits and looked for a compromise solution that would take care of the habits of both parties.

In addition, both sides should have sufficient tolerance spirit, foster strengths and avoid weaknesses, coordinate with each other, and gradually establish new living habits.

銆€銆€The children of the self-interested first-marriage family use the inherent bond of blood to bind the parents together, and the children of the remarried family are prone to contradictions because of the lack of blood relationship, and it is easy for parents to have selfishness and favor their own children.

In fact, the blood can not completely surpass the acquired feelings. Guan Jian is the two sides to re-marriage with noble moral sentiments, generous fraternity, and deal with the relationship with stepchildren, if the other child is like his own children, evenBetter, it can greatly change the psychological distance of remarried couples.

銆€銆€Alert psychological remarriage Both husband and wife have some property in the past family. Considering the breakdown of the previous marriage, they often have a guardianship mentality, implement economic blockade, distract their minds, stay behind their hands, and make troubles. This leads to the real family name.

In fact, since the family has been rebuilt, it is necessary to use all the property together without reservation, so as to deepen the marital relationship.

銆€銆€Nostalgic psychology is more common in remarried people who have deep feelings in a former marriage couple and who died as a result of illness or accident.

After remarriage, it often reveals the nostalgia for the former spouse, and this nostalgic psychology is most likely to cause the pain of the other party in the remarriage.

Therefore, after remarriage, the remarried person must strengthen the prevention of nostalgia from the feelings and reality.

銆€銆€Comparing a problem that a psychologically remarried couple is prone to commit is to compare the advantages of the original spouse with the shortcomings of the current spouse, and everything is critical and dissatisfied everywhere.

This will hurt the other’s feelings, and also disappoints the rebuilding family, causing the marriage to break again.

As everyone knows, each has its own strength and each has its own shortcomings.

Appropriately and comprehensively evaluate each other, understand each other, recognize each other’s strengths, help them overcome their shortcomings, and make each other become their ideal spouse.

銆€銆€Seriously, many remarriage people are often full of shackles or care about each other’s premarital life. From time to time, they expose their seriousness, slanders, swearing at each other’s personality, and damaging their self-esteem. The long-term will affect the feelings of both sides.

Therefore, remarried couples must prevent acute psychosis, especially sexual suspicion, cope with each other’s psychological chastity, cherish the feelings of the other party’s love, soothe the traumatic heart of the other, in order to make the two hearts tightly combined.

銆€銆€Retaliation for excessive psychological divorce, resentment against the former spouse, re-selection of the object only requires appearance or some aspects of the former spouse, to achieve the purpose of retaliation.

Because this choice is often blind, not based on emotional foundation, not only can not balance their own psychology, but also make the family foundation after remarriage is not stable.

Therefore, marriage psychologists believe that it is important to reflect on themselves, re-evaluate their performance in the past family, find the misunderstanding of the former marriage, and constantly improve and enrich themselves, so that they can be well-qualified in the new combination of families.The role of, thus, improve the quality of the actual marriage.

Four props for a comfortable sleeping environment

锘?

Four props for a comfortable sleeping environment

Four props to create a comfortable sleeping environment In the current pressure of the big mountain society, who has a late night lie down but flipped and turned to the opposite side, always can’t sleep?

Even if I fell asleep, I didn’t sleep too much, which caused me to wake up. In the morning, I had to look at the miserable face and had to apply cosmetics to cover my ugliness. This kind of sleep is just too bad for women.

Both physical and beauty will be greatly damaged.

In fact, the quality of sleep can be easily improved through bedding. Come and see the 4 intimate coups to save sleep quality!

1.

Wear your favorite pajamas No matter what type of pajamas you like, wear your own pajamas that feel beautiful and comfortable to sleep.

Putting on your favorite and comfortable pajamas can stimulate the secretion of a hormone in the brain, which improves the quality of sleep.

In fact, everyone should have the same feeling. If you wear a pajamas whose style is not suitable for your own taste, you will feel a sense of resistance, so you can’t get good sleep.

2.

Picking your own pillows and pillows is an important tool that you have always been around when you are asleep, so be sure to pick a pillow that will help you sleep well.

Because people have different shapes of head and neck, pillows should be chosen to suit their needs.

Unlike fashion items and cosmetics, pillows are something that is not suitable for others, so be sure to judge them yourself.

Experts suggest that the height of the pillows that are good for health is 2-6 cm. If it is too high, it will cause snoring and neck neck tilting, which will cause harm to sleep and health.

If you choose a pillow, it is best to go to the store and try it yourself, and ask the staff for advice. It is better to consider it after considering it.

Pillows are often accompanied by items around you, and you should pay more attention to your purchase.

3.

Most people who are able to entrust the whole body are bed or floor tiles. No matter how you sleep, the mattress is an essential item. It allows you to relax on your body and enter a good sleep state.

The mattress should not be too hard or too soft, because it would be too hard to be overturned, too soft and unbearable to enjoy and sleepy.

Therefore, sleep experts generally do not recommend too hard mats or too soft “water bed”, the best is moderate softness, roughly equivalent to the hardness of a quilt on the floor.

As with pajamas, it is difficult to sleep well if the mat is so uncomfortable, so choose a mat that looks comfortable and feels good.

4.

If the degree of proper lighting is not good, then check if the lighting is not qualified.

The best place to fall asleep is the light of 30 lux.

In fact, according to this, this is the brightness caused by the fetal form in the mother’s stomach before birth, so it has a sleeping effect.

The reason is the color problem, and it is better to help the orange incandescent lamp.

Orange is the most often shrinking coffee shop and restaurant, because it has a calming effect.

And incandescent lamps work better than fluorescent lamps.

Today, I began to pay more attention to improving my sleepwear, pillows, mattresses and other sleeping appliances.

Create a sleeping environment that suits your sleep.

I believe that a sleeping beauty who is radiant every day will soon be born.

.

a spoon: save the puffy pie face

锘?

a spoon: save the puffy pie face

At the end of the year, the party is running, and the night of the night is not making your dark circles more and more obvious?

Because I slept too late at night, drinking too much drink, causing scary facial edema on the next day?

Here’s how to first aid your edema face, using spoons and fingers, can achieve the purpose of quickly removing facial edema?
After rubbing the cream on the entire face with a firming effect, use a stainless steel spoon for facial massage to quickly tighten the eye bags and eliminate facial swelling.

銆€銆€Preliminary: Add the stainless steel spoon to the freezer for 30 minutes.

Then remove and rinse with water.

Apply eye cream to the eye area and apply a full cream on the face. Place the spoon on the eyelid for about 1 minute.

Then close your eyes and gently stop the eyelids for about 1 minute.

銆€銆€Step 2: Start from the eyebrow and slowly massage the end of the eye to the end of the eye.

銆€銆€Step 3: Start the massage from the position of the humerus and gently stop to the chin.

This massage can tighten the double chin.

銆€銆€Step 4: Massage from the corner of the mouth to the earlobe.

It can tighten the facial skin and lighten the smile.

40yak1we

锘?

According to the nature of obesity, it can be divided into simple obesity and pathological obesity. According to the location of obesity, it can be divided into subcutaneous obesity and visceral obesity.

銆€銆€The cause of hereditary obesity.

(The whole family is fat, not necessarily all genetic reasons, it may also be related to your family’s eating habits.

When I was young, I didn’t pay attention to losing weight, causing the body to produce too many cells. The aunt will not increase after the adult will only increase. It can be said that you have laid too many foundations since childhood.

銆€銆€Eat too much and not consume it.

That is, the change from the food exceeds the extent of consumption, and the excess transition turns into unfortunate, accumulating in unfortunate cells to form obesity.

銆€銆€Reduced metabolism.

When people reach middle age, they tend to gain weight due to lower metabolic rate; uneven nutrition, only eating meat and junk food (no nutritious food), not eating fruits and vegetables will also make the metabolic rate lower and easy to gain weight.

銆€銆€Pathological obesity Cushing syndrome causes: Adrenal hyperfunction, excessive secretion of cortisol: face, neck and body hypertrophy, but the limbs are unfortunately not much.

銆€銆€Vitamin-derived causes: excessive insulin secretion, decreased metabolic rate, reduced micro-decomposition and increased synthesis: Causes of decreased systemic dysfunction: cerebral obesity, loss of sexual function, or loss of libido.

Phenomenon: breast, lower abdomen, obesity near the genitals.

銆€銆€Pituitary causes: Pituitary development leads to excessive secretion of growth hormone in the anterior pituitary: body bone, soft tissue, visceral hyperplasia and hypertrophy.

銆€銆€Causes of hypothyroidism: hypothyroidism: excessive and mucinous edema drug-induced causes: caused by drug replacement, such as by adrenocortical hormone drugs.

Phenomenon: Obesity that occurs after stopping medication, to some extent, allergic diseases, rheumatoid diseases, and patients with illness.

銆€銆€Subcutaneous obesity characteristics: slight distribution mainly in the abdomen, humerus and thigh subcutaneous tissue visceral obesity characteristics: slightly distributed in the peritoneal peritoneum

锘?

Ten tricks to save yourself in stress

Do you feel that you are going to be driven crazy, from work, the pressure of the family makes you breathless, so before the pressure threatens your health, think of ways to rescue yourself!

銆€銆€1.

I only worry about one thing at a time.

Women’s worries often outweigh men.

Researchers at Harvard University conducted a six-week study of 166 married couples and found that women are more often stressed than men because women love to think about everything.

She will consider her work, weight, and the health of each family member.

銆€銆€2.

Concentrate strength minutes every day.

For example, the current job is to lay the report well, and other things are left behind, not to think about it.

In the gap between work, you can also spend 20 minutes to relax, pay attention to walking without considering your work, just focus on everything around you, just like what you see, what you hear, what you feel, smellWhat smells and so on.

銆€銆€3.

Say or write your law enforcement.

Keep a diary, or talk to a friend, at least you won’t feel lonely and helpless.

Medical experts in the United States have grouped people with rheumatoid arthritis or asthma, and each person has recorded what they do every day in a perfunctory manner.

The other one was asked to write a diary every day, including their fears and pains.

As a result, the researchers found that the latter group of people were rarely seriously and worried about their illness.

銆€銆€4.

No matter how busy you are, be sure to exercise.

The researchers found that after 30 minutes of exercise on the bicycle, the tester’s stress level dropped by 25%.

Go to the gym, go for 30 minutes, or do some contraction exercises while getting up.

銆€銆€5,

Have fun with a massage.

Not only traditional body massages, but also foot massage, manicure or beauty, these can relax your spirit.

銆€銆€6.

Slow down the speed of speaking.

Maybe your daily table is full of documents to watch, your right hand is answering the phone, and your left hand is looking through the information.

You have to deal with all kinds of people and say all kinds of words.

Then you must remember to try to stay optimistic and slow down your speed.

銆€銆€7.

Don’t be too serious.

Let’s talk a little joke with a friend. Everyone laughs, the atmosphere is active, and they relax.

In fact, laughter can both relieve tension and increase the body’s immune function.

銆€銆€8.

Don’t let the negative voice surround yourself and drive yourself crazy.

The boss may say that you can’t do this. In fact, he is also a lot of advantages, but the boss did not find it.

銆€銆€9.

Let yourself completely relax for a day.

Read an article novel, sing, tea, or simply do nothing, sit in front of the window in a daze.
The key to this time is your inner body, a kind of tranquility, a kind of relaxation.
銆€銆€10.

At least remember the good things that happened today.

No matter how hard and unhappy you are today, when you return home, you should share a good thing today with your family.