[How to eat fish belly]How to make it_How to do it

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[Can you eat chili for colds]_Chilli_Flu_Can you eat

[Can you eat chili for colds]_Chilli_Flu_Can you eat

Colds happen from time to time. I believe everyone has had a cold. According to doctors, there are many types of colds. The situation is very complicated, but no matter which type, patients must pay more attention to their diet., Reasonable dietary health care relieves and treats colds, so can cold patients eat pepper?

First, can a cold be spicy?

1. Only when you have a cold or cold and have chills all over the body, using the “hot” method to force sweat is effective.

The colds in summer are mostly hot colds. I often feel dry and irritated, but it is similar to heat stroke. This kind of cold should not force sweat.

2. A cold is often accompanied by a cough. Spicy ingredients are only suitable before the onset of cough symptoms. If the throat has started to itch, or the cough is non-stop, you must not eat spicy food at this time.

Peppers are rich in nutrients and high in vitamin C. 100 grams of peppers contain 05 mg of vitamin Cl, which is among the best in vegetables.

Oral administration with a small amount of chili decoction can cure bad appetite caused by cold, abdominal distension and abdominal pain.

Boil soup with chili and ginger, and treat colds and colds.

However, patients with colds and fevers should not eat spicy food.

As the body temperature rises, the metabolism in the body is strong. In this case, eating hot, spicy foods such as ginger, garlic, and peppers will help heat and aggravate the disease, which is not conducive to fever and early recovery.

Second, the symptoms of a cold and cough should not be spicy.

Hot foods such as peppers and mustard help the sputum to become sputum, which makes the sputum sticky, hard to cough, and makes headaches and nasal congestion worse.

If you suffer from wind-heat fever, sore throat, dry throat, red eyes, nasal congestion, yellow urine, dry stool, fever, cough, it is difficult to swallow even if you eat liquid. At this time, if you still eat pepper, it is against the traditional Chinese medicine.Consistency of a “light diet” is not to add fuel to the fire, it will definitely aggravate the illness.

Third, do not touch the cold 10 kinds of food There are many foods that can not be eaten by the cold, the following editors introduce them.

1. Sweets.

Whether it’s high-sugar fruits or desserts, you should fast during colds.

Sweets will not only increase the viscosity of sputum, increase the amount of sputum, will cause abdominal distension and suppress appetite.

High-sugar fruits include mango, grapes, litchi, sugarcane, pineapple, and red dates.

2. High-salt food.

Reducing salt intake can increase the content of lysozyme in saliva, protect the oral and throat mucosal epithelial cells, and allow them to secrete more immunoglobulins and interferons to deal with cold viruses.

During the cold, you can eat less than 5 grams of salt a day.

3. Crude fiber food.

During a cold, people’s stomach power is weak, so during this period, you must avoid eating celery, leek, wormwood and other crude fiber foods, otherwise it will increase the burden on the stomach.

4. Hot food.

Hot foods such as peppers and mustard help the sputum to become sputum, which makes the sputum sticky, hard to cough, and makes headaches and nasal congestion worse.

5, strong tea, strong coffee.

Strong tea and espresso can cause insufficient perfusion, which can sometimes cause gastroesophageal reflux.

6, grilled fried products.

Barbecues, fried foods, such as fried potatoes, fried pork chops, grilled meat, etc., although beautiful in flavor and flavor, are not easy to digest, delaying recovery, and early healing of adverse diseases.

7, avoid irritating seasoning.

Curry powder, pepper powder, and fresh spicy powder are all strongly irritating, which is not good for the respiratory mucosa, make it dry and overcome it, causing nasal congestion, cough and other symptoms, and aggravating the symptoms of patients.

Therefore, cold patients should not eat it.

8. Persimmon.

The persimmon itself is cold and convergent and stays, and has the effect of nourishing yin and moisturizing. However, it does not accompany the cold-type cold group. If you eat more, it will easily converge and delay the healing of the cold.

9, duck and mutton.

Because colds are exogenous, treatment should be based on evacuation.

Duck meat is cool in nature, it is nourishing and stagnation, and it is easy to smooth the intestines and gather evil spirits. Pork is fatty, which helps wet and sputum, and the wind is damp.Disadvantages.

10. Coriander.Traditional Chinese medicine believes that coriander has the effect of warming and strengthening the stomach.

However, people who are susceptible to colds should avoid eating coriander, because such people often have qi deficiency, and eating coriander will lead to a cold more alternative.

[How to make fried rice with ginger]_ Common practice of fried rice with ginger _ How to make fried rice with ginger _ How to make fried rice with ginger

[How to make fried rice with ginger]_ Common practice of fried rice with ginger _ How to make fried rice with ginger _ How to make fried rice with ginger

Many times, we envy others who have a loved one who can cook, so that you can taste delicious dishes after work.

With envy of others, it is better to do it yourself, here we will introduce the practice of ginger rice fried rice.

1.

Prepare the required ingredients and rinse the tempeh.

2.

Ginger is chopped, shrimp, green pepper, and ham into fine diced.

3.

The eggs are broken.

4.

Add vegetable oil to the pan and heat it up.

5,

From the beginning, add the crushed ginger and stir-fry the tempeh.

6.

Add shrimp and diced ham and stir fry.

7.

Add the right amount of salt and stir-fry.

8.

Add the green and red peppers and stir-fry.

9.

Pour in smooth eggs.

10.

Finally, add pepper and stir-fry evenly.

11.

Finished product After watching the detailed steps of ginger fried rice, and then through your repeated attempts, you will definitely be able to make the most delicious of it.

From now on, whenever you enjoy this cuisine, you will be very happy.

And when you feel better, your physiology is bound to be healthier.

[How to make scallion and sea cucumber]_ scallion method _ how to make

[How to make scallion and sea cucumber]_ scallion method _ how to make

The most common way to eat sea cucumber is to boil congee, except for the onions. These two ways of eating are simple, but they taste very good.

Many people don’t know much about the practice of chopped onion and sea cucumber. This dish seems simple and its practical ingredients are very particular. Not only to use a little oil, but also to use Shaoxing rice wine. Let me give you a detailed explanation below.The method of chopped sea cucumber with spring onion, you want to know it.

First, scallion sea cucumber with scallion is a Chinese specialty food, a classic dish of Shandong cuisine.

Imported from Shandong, water sea cucumber and green onion are the main ingredients. Sea cucumber is fresh, soft and smooth, and the onion section is fragrant. There is no juice after eating.

It is one of the “Eight and Ancient Eight Treasures”. The green onion is fragrant and rich in nutrients, which nourish the lungs and nourish the kidneys.

On September 10, 2018, “Chinese cuisine” was officially released, and “Scallion Sea Cucumber” was selected as one of the top ten famous dishes in Shandong and Shandong.

2. When cooking sea cucumbers with onion, thaw the sea cucumbers and wash them, then cut into strips of water, place a small amount of oil in the pot, add the onion segments after heating, and add the onion segments after the fragrant.

Add sea cucumber in the original pot, then add an appropriate amount of salt, cooking wine, oyster sauce, raw soy sauce, rock sugar, and soup, then cover the pot with sauce and add until the juice is harvested. Add the scallion segment that was fragrant before.can.
The dark juice of sea cucumber is wide and the taste is weak.

Yuan Mei’s “Suiyuan Food List” contained: “Sea cucumbers have nothing to do. The sand is so mad that it is the hardest to please, but the nature is so strong that you can’t clear the soup.

In view of this, Wang Shizhen, an old generation celebrity chef at Fengzeyuan Restaurant in Beijing, took the lead in reforming.

In view of the strong natural characteristics of sea cucumber, he adopted the method of “strengthening by thick attack”, using thick juice, strong flavor to enter it, and thick color to show the outside, to achieve the perfect combination of color and fragrance.

Three, raw materials: 1,000 grams of sea cucumber.

Seasoning: 2 grams of refined salt, 105 grams of shallots, and MSG 3.

5 grams, 15 grams of garlic, 10 grams of wet starch, 5 grams of ground ginger, 700 grams of chicken broth, and 27 grams of ginger juice.

5 grams, scallion oil 50 grams, sugar 27.

5 grams, 150 grams of cooked lard (about 75 grams), soy sauce 12.

5 grams, 15 grams of Shao wine.

Method: 1. Wash the water-soft tender sea cucumber, put the whole into a cold water pot, boil over high heat, cook for about 5 minutes, remove the water, drain the water, cook it with 300 grams of chicken broth and put it in the taste and drain.chicken soup.

Cut green onions into 5 cm segments (100 g) and end (5 g).

Cut the garlic and grow 3.

3 cm segments.

2. Put the wok on the hot fire, pour the cooked lard, burn it into the shallot section when it is 80% hot, and fry the pan end of the fire when it is golden brown, put the onion section in the bowl, add 100 grams of chicken soup5 grams of wine, ginger juice 2.

5 grams, soy sauce 2.

5 grams, white sugar 2.

5 grams and MSG 1 gram, remove from the upper drawer and steam over high heat for 1 to 2 minutes, remove the soup and leave the onion section for later use.

3, fried lard with lard, sea cucumber, refined salt, clear soup, sugar, cooking wine, soy sauce, sugar color, boil and move to low heat for 2 to 3 minutes, add Wang MSG with starch, stir with medium heatCollect the juice thoroughly, drizzle the shallot oil, and serve on the plate.

Tips: 1. Method for making scallion paste: Put 500 grams of cooked lard into a wok, and then add 100 grams of onion segments when it is 80% hot, 75 grams of ginger slices, 50 grams of garlic slices, and fry until golden.Add 100 grams of coriander section. After frying, remove the above ingredients, and the remaining oil is paste onion oil.

2. Put the sauce in the pan, don’t stir it immediately, wait for three or four seconds, stir it evenly, the starch gelatinizes, and make the bright sauce bright.

Guoxuan High-tech (002074): Issuance of Convertible Bonds Continues Expansion and Captures Market

Guoxuan High-tech (002074): Issuance of Convertible Bonds Continues Expansion and Captures Market

1.

The event company issued a public announcement of convertible corporate bond issuance, which totaled no more than 18.

5 billion yuan.

2.

Our analysis and judgement issuance of convertible bonds has begun, and the capital structure is expected to be optimized.

On October 18, 2019, the 青岛夜网 company’s application for the issuance of convertible bonds was reviewed and approved by the issuance review committee of the China Securities Regulatory Commission.

On December 4, 2019, the company’s application for convertible bonds was approved by the China Securities Regulatory Commission.

The fund raised by the convertible bonds does not exceed 18.

500 million US dollars, 6-year issuance period, main body rating, debt rating over AA, high allocation value.

If a large proportion of convertible bonds is eventually converted into shares, it will help ease the company’s funding pressure, reduce financial leverage, and optimize the capital structure.

Continue to expand production to seize the market, and convertible bonds are expected to help projects land quickly.

At present, the company is accelerating the construction of the previous fund-raising projects. Among them, Nanjing Guoxuan “an annual output of 300 million Ah high specific energy lithium battery industrialization project” and Qingdao Guoxuan “an annual output of 2Gwh high specific energy lithium battery industrialization project””, Guoxuan Battery’s” 4GWh annual production of high specific energy lithium battery industrialization project “and other parts of the production line have been put into production in batches. After all the above projects are in production, the company’s total production capacity is expected to exceed 14GWh.

The convertible bonds are mainly used for power lithium-ion battery industrialization projects in Nanjing and Lujiang, and the raised funds will ensure the rapid implementation of the project.

Under the decline, the market for lithium iron phosphate recovered, and the market development effect was remarkable.

Lithium iron phosphate products are proportional to ternary materials, and their advantages are mainly reflected in safety and production costs. The cost-effectiveness of the post-compensation era is gradually emerging.

According to GGII statistics, the installed capacity of lithium iron phosphate battery in the first half of 2019 is about 7.

66GWh, a year-on-year growth of 23%, is still worth looking forward to in the future.

At present, the company has developed lithium iron phosphate cells with a single energy density exceeding 190Wh / kg, and has successfully industrialized to replace downstream customers such as JAC and Chery New Energy.

At the same time, the company continued to conduct multi-faceted discussions and cooperation on power lithium batteries with well-known international automobile companies and auto parts suppliers. In February and May 2019, the company cooperated with BOSCH and India’s Tata Company, and the products officially entered the international market.Market; in the field of energy storage, the company has become Huawei’s important supplier of energy storage batteries.

3.

Investment recommendations We expect the company’s operating income to be 73 in 2019-2021.

2.1 billion, 93.

9 billion, 111.

8.6 billion yuan, EPS is 0.

62 yuan, 0.

79 yuan, 0.

97 yuan, corresponding to the current total PE of 20.

7 times, 16.

3 times, 13.

2 times.

As the company ‘s production capacity continues to increase and the lithium iron phosphate market is picking up, the company ‘s performance may accelerate its release. It is estimated that it has an advantage compared with comparable companies. For the first time, the company is given a “recommended” rating.

4.

Risk warnings 1) Risks that demand is less than expected; 2) Risks that product prices fall sharply; 3) Risks that accounts receivable returns are less than expected.

Evergreen (002391) 2018 Annual Report Comments: Product price increases, new products put into operation, etc., have significantly improved performance, and have improved operating targets in 2019 to maintain rapid growth.

Evergreen (002391) 2018 Annual Report Comments: Product price increases, new products put into operation, etc., have significantly improved performance, and have improved operating targets in 2019 to maintain rapid growth.
Event: Evergreen Co., Ltd. released its 2018 annual report, reporting and realizing operating income30.10,000 yuan, an increase of 33 in ten years.65%; realize net profit attributable to shareholders of listed companies.190,000 yuan, an increase of 40 in ten years.16%, press latest 3.Based on the total capital of 5.9 billion shares, the company realized a diluted income.89 yuan, the first operating net cash flow1.69 yuan. Among them, the fourth quarter realized operating income7.13 ppm, a decrease of 0 per year.32%; net profit attributable to shareholders of listed companies is 0.66 ppm, a ten-year increase2.50%. We maintain our investment rating of “Prudent Overweight”.Evergreen’s 2018 performance has achieved rapid growth, and its main product prices have increased to varying degrees every so often. At the same time, the company has maintained a relatively stable operating rate in the context of a decline in domestic pesticide production.In addition, the launch of a new product of the company’s Nantong base in February 2018 (epoxyconazole triazine and indoxacarb triazine) also contributed to the growth of performance. The company is a leading domestic manufacturer of pesticide raw materials. Its products cover more than 30 kinds of raw materials, such as herbicides, pesticides and fungicides, and more than 100 kinds of preparations. It has a rich product structure, complete research and development system, and outstanding safety and environmental protection comprehensive advantages.Since the second half of 2016, the prosperity of the pesticide industry has gradually picked up, with domestic safety built in, environmental protection regulations tending to become more severe, the supply and demand structure of the pesticide industry has improved, and the prices of pesticide raw materials have increased significantly.Looking ahead, the company’s business will gradually increase and the new product capacity of Nantong base and convertible bond projects will be released. The company’s performance is expected to increase steadily.We maintain the 厦门夜网 company’s EPS for 2019 and 2020 respectively.03, 1.The forecast is 27 yuan, and the EPS for dating 2021 is 1.The 48 yuan forecast maintains the investment rating of “prudent increase in holdings”. Risk reminder: the risk that the product boom will be reduced, and the risk that the construction progress of the new project will not meet expectations

Consternation, different constitutions, health and well-being

Consternation, different constitutions, health and well-being

Twenty-four solar terms health: horror and horror is the third solar term in spring.

The horror refers to the insects that wake up in the early spring when the spring thunder starts.

This season has entered Zhongchun, the season of peach red, Li Huabai, and birds flying high.

“The seventy-two waiting plan for the month” explains: “Everything is out of shock, and the earthquake is thunder, so it is horrified.”

The 24 solar terms of horror follow the general climate law. Before and after the horror, the weather has begun to warm up, and gradually spring thunder appears. The hibernating animals begin to wake up and unearth.

More and more rain is a good time for spring sowing.

  In spring, people often feel sleepy and weak, sleepy and wake up in the morning. The folks call it “spring sleepy”, which is a normal physiological phenomenon that occurs when the physiological functions of the human body change with the seasons.

Spring returns to the earth, the weather is getting warmer, the blood vessels and pores of the human skin are gradually relaxing, the blood supply is increased, and the secretion of sweat glands is also increased.

However, since the volume of blood in the human body is relatively stable, the supply of continuous blood increases, and the blood supplied to the brain is relatively reduced, so “spring sleepy” occurs.

In the early spring, the yang is gradually growing, and the climate is getting warmer, but the cold weather in the north is not exhausted, the cold air penetrates, and the climate changes greatly.

Therefore, in order to resist the chill of the gradual retreat, people have proposed “Spring Festival.”

This is especially true during the horror.

  ◇ 蛰 蛰 养 : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : :

“The Yellow Emperor’s Internal Classic” said: “Spring March, this is said to be Chen.

Heaven and earth are born, everything is proud.

Get up early in the night, walk in the court, lie in slow, and sigh.

This is to say that in the spring, all things should be revived. They should go to bed early and get up early, walk slowly, and make the spirit happy and healthy.

For areas with rising temperatures in the north, areas with large temperature differences between morning and evening should be kept warm.

Spring corresponds to the liver, such as improper health, it can hurt the liver.

Modern epidemiological investigation, spring is a high incidence of liver disease, should pay attention to liver, liver protection, to prevent the spread of spring infectious diseases.

Spring liver family recipes are simple to do (figure) diet conditioning depends on the changes in the solar terms and the physical condition of each person.

Mainly based on the principle of “spring and summer Yangyang”, you can eat more foods that can raise yang, such as leeks, spinach, leeks and so on.

Spring liver qi is easy to hurt the spleen, so the convulsion season should eat less acid, eat jujube, casserole, yam and other sweets to raise the spleen, can replace jujube porridge, yam porridge.

  According to the almanac: “The Ding Ding is a horror, thundering, and the locusts are all shaking up, hence the name horror.

“Because the weather is getting warmer during the horror, the rain is getting more and more. In addition to the symptoms of “spring sleepy” that are sleepy and sleepy, people will be susceptible to diseases such as liver disease, phlegm and flu at this time.

  Special reminder, convulsions should eat more kidneys to enhance immunity, let the virus, bacteria away from the human body.

In the view of Chinese medicine practitioners, people of different physiques have different health-care methods. The public must distinguish their own physiques, and do not mess around and avoid making mistakes.

A set of yoga weight loss exercises to help you burn your aunt_2

A set of yoga weight loss exercises to help you burn your aunt

Weight-loss exercises for men: Whole body weight-loss exercises: Action 1: Hip, shoulder exercise, put your feet under the cross-joint on a chair, support your arms with your arms, the distance between your hands is slightly wider than your shoulders.

Then bend your arms at an angle of 45 degrees to the back and then support them.

Repeatedly 20?
30 times, do 3?
5 groups.

  Action two: Arm exercise, hold the chair with both hands, step on the ground with both feet flat, and bend slightly, keeping your upper body upright.

Then slowly descend, stop when the elbow joint angle is less than or equal to 45 degrees, and then slowly support it.

Repeat 25?
35 times, do 3?
5 groups.

  Action 3: Abdominal exercise. Sit more in front of the chair, hold the chair backwards with both hands, stabilize the body, tighten the abdominal muscles, slowly leave your feet on the ground, slightly bend your legs, and try to make your body a “v” shape.

Repeat this 30 times and do 3?
5 groups.

  Action four: Thigh, buttocks exercise with one foot on the chair, the other leg supporting the ground, aiming at the slight curvature, keeping the body upright, abdomen and chest.

Then the body slowly descends, it is advisable to support the fracture of the leg not exceeding the toes.

Do 15 on one leg?
Thirty times, exchanging legs.

Do 3?
5 groups.

  Women’s abdominal weight-loss exercises: Coach Guo said that the most likely part of women to gain weight is the abdomen, so the focus should be on exercising abdominal muscles after the holiday.

  Action 1: Put your feet together, stretch your body parallel to your legs, look at the tip of your fingers, tighten your jaw, and lift your upper body 10 to 15 times without sliding.

  Action two: Open your arms, keep your upper body stable, stick your back on the floor, and then raise your calf and thigh at 90 degrees, alternating your legs.

Lead the use of transverse abdominal muscles to lift the leg.

Do 10?
15 times.

  Action three: Put your hands on your ears, open the elbow joint, and slowly raise your body up to a 45-degree angle. Pay attention to the ribs sinking, exhale, and tighten the abdomen.

  Do 10?
15 times.

  Action four: bend your knees, insert your arms into your head and straighten, raise your upper body, tighten your lower abdomen, and swing your arms up and down regularly.

Inhalation swing arm 3?
5 times, exhale and swing the arm 3?
5 times.

Do 10?
15 times.

  Action five: Lift your upper body, support your knees with both hands, alternate your legs, and your calves parallel to the ground.

Do 10?
15 times.

  Note: After doing the action, lie down for a while, relax the abdomen, do not be too intense during exercise, think about the abdominal muscles in the brain.
  Recommended for different groups of exercise programs, children, adolescents exercise program 1.
Mountain climbing, swimming and various ball sports.

  2.Climbing.

Every time I go home, I can go without the elevator.

  3.Cycling, but also a short excursion with a good friend.

  Tips: Pay attention to safety during exercise, don’t go to dangerous places when climbing, have perseverance, don’t give up lightly.

  2. Sports programs for young and middle-aged men and women can participate in mountain climbing, running, swimming, ice skating, skiing, badminton, table tennis, tennis, squash, golf and other sports. You can also go to the gym to do Latin exercises and ride a bicycle.A variety of equipment exercises, under the guidance of the coach to purposefully reduce the burden.

  You can also choose some interesting sports, some kind of long-lost radio gymnastics, kick the shuttlecock 30 minutes after a meal, or walk 40 minutes after lunch.

There are also some regular methods, such as climbing stairs, dancing, cycling, skating, etc.

  Third, the elderly exercise program 1.
Sit-ups.

Don’t exercise too much.

  2.Squat.

In the park or the community, you can use the guardrail and grab the guardrail with both hands. The action is still mainly to ease.

  3.Buttress.
Use the wind in your home to hold the wall upright with your hands and slowly stomp your body.

  4.Walking, brisk walking, jogging, Taijiquan, ballroom dancing, senior yangko, etc.

  Tip: The elderly should do some simple preparations before exercise, and do not exercise with illness.

  General rule: The amount of exercise should be guaranteed every day, usually 1 to 2 hours is better.

Exercise is best chosen after 30 minutes after a meal to avoid long-term discomfort.

6 tips to help you keep sexy muscles

6 tips to help you keep sexy muscles

A low-carb diet looks simple, but it can be dangerous when used incorrectly.

Because when the body lacks sufficient glycogen, it uses protein reserves as energy sources.

Here are 6 tips to help you maintain muscle mass during a low-carb diet.

  1.

Increasing protein intake A low-carb diet requires limiting weight intake in proportion to body weight: Bodybuilders over 190 pounds should be limited to 56-75 grams per day, and athletes under 190 pounds should be limited to 40-55 grams of cobalt per day.

  When the plasma intake is at least 75 grams per day, the body will use more protein as an energy source.

Therefore, protein intake should be increased to 2 grams per pound of body weight per day during low carb intake.

  2.

Supplementing Whey Protein Before and After Training Whey protein contains a large number of branched chain amino acids, which can replace derivatives to provide energy for training.

Taking 40-60 grams of whey protein before training can prevent the body from consuming muscle tissue for energy.

  Immediately after training, another 40-60 grams of whey protein can be recovered to rebuild muscle tissue.

In addition, 50% of the daily glucose quota will be replaced after training.

  3.

Daily intake of red meat Red meat can provide a slight amount of energy to the body and protect protein from the bad luck of using energy for energy.

Red meat also contains alanine, which can be used for energy without causing elevated insulin levels.

  Get at least 50 grams of protein from red lean meat every day and distribute it between two meals: 25 grams for breakfast and 25 grams for another meal.

This ensures a continuous supply of alanine in the body and prevents the body from using protein as an energy source.

  4.

Using Caffeine / Ephedra Tonic A nutritional supplement made from a mixture of caffeine and ephedra can help you maintain a low blood sugar intake during high intensity training.

  Adding 2-4 tablets (150 mg each) before training can help your body burn more unfortunate energy.

  5,

Increase carbohydrate absorption in two weeks and maintain a hypoglycemic diet for two weeks. On the 15th day, increase carbohydrate implantation to 2-3 grams per pound of body weight per day and reduce protein substitution to 1 grams per pound of body weight per day.

  You can maintain a low-carb diet for 8-9 weeks, as long as you schedule a high blood sugar diet every two weeks.

this point is very important.

And can bring better results.

  6.

A high-intensity aerobic training low-carb diet is effective because it reduces the levels of glycogen in the muscles, causing the body to rely on an assistant for energy.

High-intensity aerobic training (30 minutes each time, 3-4 times a week) can further consume glycogen levels and help eliminate more aunts.

  For best results, aerobic training can be scheduled before eating, as glycogen levels rise.

Change curtains and adjust your mood to help you fall asleep

Change curtains and adjust your mood to help you fall asleep

Generally, the curtains used in our homes are divided in materials. The curtains are made of cotton, hemp, gauze, satin, flocking, bamboo, artificial fiber and so on.

  When people buy curtains, they usually think about its decoration. In fact, they should pay more attention to the following aspects.

  Regulate mood.

If the color of the curtains is too deep, it will be accompanied by depression for a long time; if the colors are too bright, it is not good. Some newlyweds like to choose brightly colored curtains, but over time, it will cause visual fatigue and irritability.

In fact, you can go for simplicity, choose natural, fresh colors such as light green and light blue, which can make people feel happy; people who are prone to insomnia can try to replace red and black curtains to help them fall asleep as soon as possible.

  Shading.

If you want to take a comfortable nap during the day, it is best to choose a curtain with blackout effect for the bedroom, the best is cotton or flocking fabric.

In the study, the interior of the restaurant generally does not require too much light. You can replace the shutters and brake the light.

  Keep warm.

In winter, the curtains need to consider the issue of thermal insulation. The flocked curtain fabrics are thick and have better thermal insulation.

According to research by Japanese interior designers, crimson is the warmest of all colors and suitable for winter use.

  Anti-noise.

Studies have shown that when indoor continuous voice pollution reaches 30 decibels, it can interfere with normal sleep.

Therefore, it is better to choose a curtain size with sound absorption effect. The size is flocking, cotton and linen.

At least, the thicker the curtain, the better the sound absorption effect. Good-sized curtains can reduce external noise by 10% -20%.

  Don’t choose curtains that are too low, because some cheap curtains are flammable when exposed to fire, and good quality curtains usually have fire resistance, so family safety can be guaranteed.

  Among them, cotton and linen are common materials for curtains, easy to wash and replace, and are suitable for bedrooms; decorative replacement of yarn curtains can enhance the sense of depth in the room, good light transmission, suitable for use in living rooms and balcony; satin, flockingThe curtains are delicate in size, luxurious and gorgeous, and have good shading and sound insulation effects, but the price is relatively high; the bamboo curtain has clear texture, good lighting effect, and is wear-resistant, moisture-proof, mildew-proof, and does not fade, which is suitable for living room and balconyHard, easy to wash, durable, and good shading. Blinds are currently popular. When choosing, you can first touch whether the leaves are smooth and have no burrs, and then hang the curtain flat to try to see if it can be flexible. Finally, turn the adjustment lever.Check whether the blades are tilted freely. In addition, some wooden curtains will use adhesives, which may easily cause indoor pollution. If you have children at home, the elderly or pregnant women should be carefully replaced.