5 of health care, you know how much
Health, the first is to raise morality.
Ancient scholars have proposed the theory of health care for the benevolent life.
In terms of the relationship between moral cultivation and health and health, many thinkers and health-careers in the past have placed nutrition and ethics in an important position in health care, and even regarded it as the “root of health care.”
In the Tang Dynasty, Sun Sizhen’s “Thousands of Funds” highlighted: “Sex is both self-sufficient, and there are no internal and external illnesses, and disasters and disasters are in no way. This is the nature of the economy.
“Hundreds of banks are fixed, although the bait is decomposed, it is decomposed; the virtue is not good, and the liquid jade liquid is replaced by Yan Dan.
One of the new tips of the World Health Organization on health is to promote the first cultivation into healthy parts.
Because health involves both physical and human aspects, moral cultivation is the connotation of mental health.
Outstanding healthy people, or those who want to be healthy, should pay attention to their own moral cultivation.
Good character and indifferent mood can help maintain a good mentality, maintain a psychological balance, and live a long and healthy life.
銆€銆€The second is to raise the spirit.
The heart is the god, the one who is the one.
“Su Wen and Ling Lan Secret Code” pointed out: “The Lord is clear, so that the health is the life, the world is not awkward, thinking that the world is Dachang; the Lord is not clear, the twelve official danger, the road is blocked, no pass, shapeIt is a big injury, so the health is awkward, thinking that the world, its ancestors.
“So the maintenance of the mind is the essence of health.
To maintain the mind, first of all, to achieve the adjustment of the seven emotions, do not make too much, in order to balance the yin and yang of the whole body, to achieve the realm of “positive gas, evil can not do”.
This is a big presupposition for health and disease prevention.
Chinese medicine predicts that seven emotions are one of the main causes of the disease. For example, if you are angry, you will be hurt by the liver, your mood will be out of balance, your mood will be unsatisfactory, your anger and nervousness will be broken, and you will have high blood pressure.
If the liver yang stagnation continues to develop, it can turn the wind and turn to the fire and develop a stroke syndrome (cerebrovascular accident).
Worrying about hurting the spleen or overworked, the heart and spleen are damaged. If it is a long time, it may cause turbidity, or the heart and the spleen will be dysfunctional and the heart and heart will be alive.
銆€銆€The third is to cherish the essence and control the lust.
“Nei Jing” has long pointed out the drawbacks of “drunk to enter the house.”
The ancient doctors have also repeatedly maintained the essence of kidney essence. For example, Zhu Danxi’s “Ge Zhiyu” in the Yuan Dynasty specially wrote “Sex and Desire”.
Kidney essence, is the innate.
Fine is the high-level subtle substance that the human body relies on for survival. The kidney is too much, and the refined body is long and healthy, and the kidney is deficiencies. The essence consumes the body and can’t do its best.
If you do not know how to cherish, then even if you have good nutrition and a superior living environment, you can’t live long and healthy.
The life history of the emperors of all ages can explain this problem.
The reason why the so-called Emperor Qianlong of the Qing Dynasty lived for a long time (89 years old) relied on the doctor to teach him “far house, martial arts”.
If you only talk about martial arts, you don’t pay attention to keeping you good, and longevity is impossible.
銆€銆€The fourth is to recognize the movement and not to overdo it.
The promotion of physical education to enhance physical fitness, in order to achieve the goal of disease progression, has been in existence in developing countries.
In the Han Dynasty, Hua Tuo pointed out: “The human body wants to work, but it is not the ear.”
If you shake it, the gas will disappear, the blood will flow, and you will not be sick.
“Although “life is in motion”, “inappropriate” is very important. If the sentence is critical, it must be sufficient for the infirm.
There are many types of sports. From a traditional point of view, there are two types of external and internal work.
Gymnastics, running and boxing, and the use of external strength is a foreign work, Wu Qin Xi, Tai Chi, and Ba Duan Jin are of internal strength.
If the purpose is to strengthen the body, then internal strength and external strength; if considering from the perspective of health, especially for the elderly, it is better to do internal work.
銆€銆€The fifth is to protect the spleen and stomach, and the diet is festival.
Fat and sweet taste is often the source of illness, too thirsty and full of life can easily hurt the spleen and stomach.
When the spleen and stomach are injured, the diseases are clustered.In the Yuan Dynasty, Li Dong’s theory of spleen and stomach was extended to profound.
Traditional Chinese medicine has the spleen and stomach as the day after tomorrow, so we must pay attention to diet and protect the spleen and stomach.
Even if you are sick, you should take a diet.
The treatment does not heal, and then medication, it is always possible to be dirty.
Therefore, “good patients are not as good as caution, and those who are good at treating drugs are better than good.”
“The eating habits of many elderly people prove that a light diet is an important factor.
Now the retinal coronary heart disease is very serious and eats high-cholesterol foods to avoid causing arteriosclerosis. This is reasonable, but it cannot be treated mechanically.
Although some people try to eat less or not eat this type of food, they are still very high, so it is necessary to rely on physical exercise to help solve the problem.