[Can you drink soy milk in confinement]_Postpartum_Can you drink it?

[Can you drink soy milk in confinement]_Postpartum_Can you drink it?

Although women need to add a lot of nutrition during confinement, there are many things that cannot be eaten. Some cold foods can cause body pain after eating, and some greasy and irritating foods cannot be eaten becauseDifficult to digest, not good for the stomach.

Many women have a bad appetite when confinement, so they will want to drink some soy milk, because soy milk is rich in nutrients and can also supplement plant protein.

Can’t I drink soy milk?

Traditional Chinese medicine believes that soy milk has a peaceful nature, and has the functions of nourishing and moisturizing, clearing the lungs and reducing phlegm; women drinking soy milk have many benefits, drinking soy milk in spring and autumn, nourishing yin and moistening, reconciling yin and yang; drinking soy milk in summer, cooling off heatstroke, quenching heat and quenching thirst; winterDrink soy milk, dispel cold and warm stomach, nourish tonic.

Soymilk is rich in plant proteins, phospholipids, vitamins B1, B2, niacin and iron, calcium and other minerals. Therefore, soymilk has the functions of secreting hyperlipidemia, hypertension, sclerosis of fat, iron deficiency anemia, and asthma.

After giving birth, the mother is prone to anemia. Soy milk has a stronger conditioning effect on anemia patients than milk.

For women, soy milk contains a special phytoestrogen “daidzein”, which can regulate women’s endocrine. Women who insist on drinking soy milk every day can significantly improve their mentality and physical fitness, delay aging, and beauty.

However, the confinement diet is best to avoid spicy cold, soy milk is slightly cold.

Therefore, confinement can drink soy milk, but you should drink less. There are many prolactin foods. Catfish soup is the best. Catfish is also one of the fish with the highest DHA content in freshwater fish, and it can also guarantee the quality of milk.

In addition, Caesarean section itself will cause maternal bloating, drinking soy milk will increase the bloating, and adding soy milk and sugar will cause milk loss.

Therefore, women should not drink soy milk before caesarean delivery.

What can’t be eaten in confinement According to the analysis of women’s physical attributes and applicable foods, let’s take a look at what can’t be eaten by women with different constitutions.

1, cold physical characteristics: pale, afraid of cold or cold limbs, light mouth and thirst, loose stools, frequent polyuria, light sputum, clear sputum, white tongue, prone to colds.

Not to eat: cold fruits and vegetables, such as watermelon, papaya, grapefruit, grapefruit, pear, star fruit, orange, tomato, cantaloupe, cantaloupe, etc.

2, thermal physical characteristics: red face, red eyes, fear of heat, hot limbs or hands and feet, dry mouth or bitter mouth, dry stools or constipation, yellow sputum, thick urine, low urine output, yellow red, smelly, yellow tongue orDry, red tongue, easily broken mouth, skin prone to acne or hemorrhoids.

Should not eat more: litchi, longan, apple.

3. Neutral physical characteristics: not hot or cold, not particularly dry mouth, and no special attacks.

Applicable food: It is easier to choose in the diet, and you can cross-feed and tonic with no special problems.

If you have a dry mouth, bitter mouth or acne after you make up, stop the medicine, eat some of the above-mentioned vegetables with lower fire, or drink a small glass of pure orange juice or grapes without ice.

[How to eat chrysanthemum chrysanthemum]_How to make _ chrysanthemum

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[Encyclopedia of the practice of leek steamed buns]_How to_How to do

TOWER Huanglie  chisel Hao Di Qu Jing Dong Chen pot still water у Jue TOWER Tuan Ho Tong Qian Xu pot How to pot?
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[Frozen meat can be fast]_Frozen meat

[Frozen meat can be fast]_Frozen meat

In daily life, we need to keep food fresh, especially meat, which can be better preserved by freezing, but frozen meat must be taken out of the refrigerator before it can be thawed, even if it cannot be completely thawed and it will notIt is conducive to maintaining freshness, so it is necessary to learn how to thaw the sandwich, pre-freeze, thaw with hay or vinegar, and thaw in the oven.

Thawing one, freshness preservation method 1, the packaging of frozen food is best to use sealed packaging, so that the storage air is not easy to enter, and it is not easy to intersect with the taste of other foods.

2. In order to ensure the quality and freshness of the food, it needs to be processed and then put in a sealed plastic bag. It can’t be put in a plastic bag and frozen directly in the refrigerator.

3, the refrigerator can be designed in the freezer partition area, to separate each kind of food by partition, if it is a freezer, you can also use a small finishing box to store the more flavorful ingredients.

Second, the frozen meat is thawed. The frozen meat is as hard as ice. Usually, everyone defrosts it with water. The thawed meat tastes very bad. If you want to eat fresh meat, do not use it again.A way out.

Three, four methods to quickly thaw meat 1. Sandwich thawing method: Take a stainless steel pot upside down on the table, with the bottom facing up, place the frozen meat on the bottom of the pot, and then use a stainless steel pot on the frozen meat to press and form.Bottom of the pot-frozen meat-sandwich-like bottom of the pot.

(Stainless steel pans need to be preheated and warmed.) As long as this method is used, the thawed meat can still be as fresh as just bought.

2. Pre-freezing process Cut the meat into small and thin pieces before freezing, and fill a single bag for a meal; or spread the boned meat such as ribs into a “pie-shaped”, and thenPut in the refrigerator.

In this way, the heating area of frozen meat can be increased, and uneven heating can be avoided, thereby speeding up the thawing.

3. Thaw the frozen meat with brine or vinegar and put it in the refrigerator freezer for 1-2 hours to make the frozen meat soft.

This is because the temperature of the refrigerating compartment is generally around 0, and the frozen meat can be softened first.

The meat can then be thawed thoroughly in brine.

Brine accelerates the melting of ice without breeding bacteria.

In addition, you can dip the fork into the meat and speed up the thawing.

4. Microwave thawing When using a microwave thawing, be sure to use the lowest gear and gradually heat it.

Start by heating for about two minutes, and then determine the heating time according to the degree of thawing of the meat until it is completely thawed. Do not heat for 10 minutes at the beginning.

If your microwave oven has a defrosting function, you don’t have to worry about it.

Remind everyone to also clean and wipe the refrigerator regularly. If you don’t clean the refrigerator continuously, you will breed bacteria.

Thawed foods are prone to bacteria and water loss, so thawed foods are not suitable for adding to the refrigerator!

[How to eat sheep scorpion?Three popular eating methods are recommended!】 _Practice Daquan_Family Practice

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[Home-baked navel blue]_How to marinate_How to marinate

[Home-baked navel blue]_How to marinate_How to marinate

Blue has a high nutritional value, contains extremely high vitamin C and a large amount of potassium, and has an analgesic and myogenic effect. If there is a gastrointestinal disease, you can eat more indigo.

There are many ways to eat isatis indigotica, the most common one is marinating. There is a simple way to marinate indigo blue at home. We can marinate a lot at one time and slowly absorb it.

Let ‘s take a closer look at the different methods of home-made pickling indigo.

Method one: 1: One or two fresh blueberries, peeled and cut into small diamond-shaped squares.

2: seasoning with salt, vinegar, soy sauce, a little sugar, mix according to personal taste and pouring.

3: Sit in a pan, simmer the peppercorns, remove the fried peppercorns, pour the oil into the prepared vegetables and mix well.

4: Wrap the dishes with plastic wrap, put them in the refrigerator, wait for one or two days, and then start eating directly.

Method two: Take ten pounds of ingredients as a reference: five pounds of Zanzilan peeled, five pounds of ginger, do not peel.

There are seven kinds of seasonings, salt, soy sauce, vinegar, sugar, MSG, garlic, and small red pepper.

The method is as follows: 1. Cut the ingredients into large pieces, use the shape you like as the standard, and marinate with about half a catty of salt for one to two days.

2: Put the pickled ingredients in a bowl, and add a bottle of soy sauce, half a catty of sugar, half a catty of garlic, a small pepper of about one or two, MSG of about one or two, and two bottles of vinegar.

3: After stirring well, taste the taste, which suits you, which taste is not enough to add anything.

After filling the jar or bottling, if the soup is not enough, put vinegar and sugar, make sure that the soup is not over the ingredients, otherwise it will easily break.

Method three: cold blue lotus root 1, peel blue lotus root and cut into thin filaments.

2. Shred the red bell peppers and mix with the simmered blue silk.

Vitamin C is also contained in red pepper, and sauerkraut and red pepper are truly strong.

3. Add salt and sesame oil.

How to make shredded lotus root chicken raw materials: main ingredients: 75 grams of chicken breast meat, 100 grams of kohlrabi ancillary ingredients: leek 100 grams, egg white 15 grams seasoning: starch (corn) 5 grams, rice wine 15 grams,1 gram of ginger, 3 grams of salt, 40 grams of sesame oil

The practice of chicken silk 苤 blue: 1.

Slice the chicken breasts to zero.

2 cm thick slices, cut into 6 cm, 1 cm thick filaments, put in a bowl, mix well with egg white, wet starch, refined salt;

Ginger cut into filaments; 3.

Choose to wash the chives, cut into 5 cm sections, boil in boiling water and set aside; 4.

The blue cut grows 5 cm and is 0 wide.

1. A 1 cm thick filament, soak it in water for 10 minutes, wash it with another water, remove it, and dry the water; 5.

5. Put sesame oil in a frying spoon, heat over medium heat to 50% heat, put the shredded chicken in oil and cook it, and remove it for use;

Keep the oil in the frying spoon, and heat it to 60% on hot fire. Add ginger, scallion, rice wine, salt, 50 grams of milk soup for about 2 minutes, put it in the dish, add leek, chicken and mix wellServe.

Tips for making chicken wire scallion: prepare 250 grams of vegetable oil, which actually consumes about 40 grams.

Food with grams of egg white: Egg white cannot be eaten with saccharin, soy milk, or rabbit meat.

GEM down?

Recorded the biggest decline in January, northward capital continued to sell for 4 days

GEM down?
Recorded the biggest decline in January, northward capital continued to sell for 4 days

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Original title: ChiNext is down?

The index recorded the largest decline in nearly January. After four consecutive days of northbound capital selling, a deep V reversal was staged yesterday. On Wednesday, the GEM continued its strength again, running at a low level throughout the day, and it fell even more in the afternoon.

66%, the largest one-day drop in the last month.

  On the whole, the counterweights of banks, real estate, steel and other sectors have strengthened against the trend, to a certain extent, they have an axial protective role, so the Shanghai Index has clearly resisted the downturn.

  In terms of trading, the A-share market continued to be hot, and the turnover of the two cities again exceeded 1 trillion yuan.

  Tumbled 4.


GEM recorded the biggest drop in the past month, and the turnover of the two cities broke one trillion. GEM continued its strong momentum on Wednesday.

  Market data shows that the two markets were relatively resistant to losses in the early morning on Wednesday. The Shanghai index once rose, and only the GEM fell through. The major indexes fell rapidly after 1:30 in the afternoon. The GEM experienced multiple rounds of declines, ending the closing, and the Shanghai Stock Index fell below 3000Integer mark, drop 0.

83%; SZSE Component Index plunged 3.

02%; SME index fell 3.


  The biggest decline was the GEM index.

Market data show that the index closed down more than 100 points, a big drop of 4.

66%, the largest one-day drop in the last month.

  The GEM turnover was 275.7 billion yuan, a significant decrease from the previous trading day.

  In the specific sectors, electronics, Internet, medicine and other popular sectors fell the most.

Ships, construction and other sectors have grown against the trend.

Real estate, steel, banks and other weighted sectors bucked the trend.

  In terms of concept stocks, the Air Force’s 5G concept, which has been leading the rise for several trading days, went out today, and the National Securities 5G Index plummeted 5.


  In terms of stocks, there were more than 100 stocks in the two cities, and the closing limit was the highest in the recent period.

  The decrease in inventory of the two cities with the highest turnover appeared.

Similar to yesterday, the turnover of Oriental Fortune, BOE A and ZTE also exceeded 10 billion.

However, all three of the above stocks fell sharply today, of which BOE A fell as much as 7.


  The continuous net sales of Beishang Funds gradually surpassed 20 billion yuan. Instead, before the market as a whole has shrunk sharply today, the capitals of Beishang Funds have shown continuous net sales.

  Data show that on Wednesday, Northbound Funds net sold 67 again.

2.7 billion US dollars, this is the fourth consecutive trading day for Beijing Capital’s funds to show a net sale, 4 days of net sales of 213.

8.4 billion.

  Under the shock of the continuous plunge of US stocks, the 合肥夜网 major Asian and Pacific stock markets fell again on Wednesday. On Tuesday, Eastern time, the three major US stock indexes closed down for the second consecutive day, of which the Dow fell 3.

15%. Following the plunge of more than 1,000 points on the previous trading day, the Dow fell another nearly 900 points, the lowest since October last year. The two consecutive days of declines caused the Dow to cause the cumulative increase of 3 months to be completely wiped out., Also has a significant impact on other global stock markets.

  Affected by this news, in addition to A shares on Wednesday, other major Asian and Pacific stock markets also fell significantly.

  Japanese stocks fell further, with the Nikkei 225 index falling 0 on Wednesday.

79%, the second consecutive trading day closed below the half-year line.  South Korean stocks, Singapore stocks, and Taiwan stocks also fell.

  Hong Kong stocks also continued to fall on Wednesday.

  What is the market outlook for A shares and overseas stock markets under the impact of the epidemic?

  Guangzheng Hang Seng’s strategic point of view is that as a whole, the focus of monetary policy will gradually shift to credit investment in the medium and long term, and it is recommended to focus on performance-supported targets in the medium term, and then continue to focus on the progress of the epidemic and related policies.

  Tianfeng Securities’ strategic point of view points out that data show that the fund’s issuance volume reached a new high in four years (2016 to date) last week. The agency ‘s February 19 report had put forward the following views: 1. From the historical situation,The high point is not a one-to-one correspondence with the market’s staged apex, it may also be the staged bottom of the market, and the issuance of explosive funds is obviously directional to the performance of the market before and after the point in time.

  2. The current boom in the fund market and the steady increase in stock accounts have actually changed the trend of household savings transfers and relocations: in the context of increasing individual stocks ‘rise and fall, and higher returns on equity public fund products,Residents are more worried about the fund entering the market instead of directly stock speculation.

  3. Looking forward, in the current macro-scale excess liquidity environment, it may continue to be maintained, at least until the counter-cyclical policies are fully implemented (loans and bonds are issued in large numbers), but the liquidity released in the previous period may be extended and the most lenientThe time may gradually pass, with the possible exception of a sharp rise in the index, but the individual stocks and themes in the technology sector may continue to be active.

  Huaxin Securities pointed out that the A-share market is expected to continue to be strong against the background that the Shanghai Index has not effectively fallen below the 5-day moving average. Although it may be possible to adjust the pressure due to continuous breakthroughs, the current structure of A-shares has started.The trend of the market, for investors’ top priority, continue to focus on the medium and long-term strategic allocation, ignore the short-term fluctuations of the index.

In terms of configuration, Huaxin Securities believes that although the pharmaceutical sector will directly benefit from the epidemic in the short term, the higher prosperity in the early stage will be relatively limited by the impact of the epidemic.
The 5G industry chain, the new energy vehicle industry chain, the media, and the computer sector are still working hard to become the main driving force for the rising market in the future.

  For overseas markets, Everbright Securities’ strategic view is that the completion of a round of “transition-rebound-structured” market changes in China’s A-share and Hong Kong stock markets around the Spring Festival will definitely provide a reference for the recent development of overseas markets.

The capital market will be continuously impacted before and during the rapid development of the epidemic.

The current fluctuations of global US stocks are also at this stage-the second major decline in US stocks on the 25th is related to the US CDC warning of the risk of the US domestic epidemic, and the decline in US stocks on the 25th is also due to this.

This also means that the current market evolution is mainly related to the epidemic situation, which has transformed into the deployment of epidemic prevention measures and the relative clarity of the epidemic situation (after more active detection, inspection and quarantine measures, the epidemic situation is no longer developed “under the water”State), there is also a high probability that market fluctuations will follow, and may even rebound due to policy drivers.

  Everbright Securities believes that there is an excessive and excessive panic over the short-term market volatility.

Take action to recognize that international investors have previously underestimated the development of the epidemic itself, as well as the risks of the epidemic and the impact of epidemic prevention measures on the global economy, and are currently raising it.

But at least, do n’t forget that the impact of the epidemic on the economy cannot escape the periodic rules, and at the same time, you cannot reuse the hedging effect of macro policies on the impact of the epidemic.

  Everbright Securities pointed out that the market is still in the process of reflecting the rapid upward movement of risk aversion, and the US stock market, which is estimated to be at a high level, repeats the risk of short-term centralized adjustment of the market for 1-2 weeks, which cannot be completely ruled out.

In the medium term, in addition to the volatility risk itself, the growth logic of the US stock market-the possibility of liquidity and the “complementary complementarity” of the economic foundation being overturned, and the core potential risk of the US stock market-upward corporate leverage cannot reach a sufficiently dangerous level(Although there is a trend of deterioration in the two structural dimensions of large and small enterprises and the industry).

Desai Xiwei (002920): High R & D dragged performance is about to return to the growth channel

Desai Xiwei (002920): High R & D dragged performance is about to return to the growth channel

Event: The company released its 2018 annual report: internally realized operating income54.

0 ppm, 10-year average of 10.

0%; net profit attributable to mother 4.

2 ppm, with a ten-year average of 32.

5%; net profit after deduction to mother 3.

6 trillion, sixth grade 41.


The company released the 2019 first quarter report performance forecast: from January to March, it is estimated that net profit attributable to mothers will be 35 million to 50 million yuan, a decrease of 68 year-on-year.

8% -78.


The industry’s prosperity continued to decline, and the revenue breakdown was in line with expectations. The company’s expected revenue in 2018 was 54.

0 million yuan, 10-year average of 10.

0%, we believe that due to the decline in the passenger car market, the passenger car production and sales in 2018 fell by 5.

2% and 4.


The sales volume of some of the company’s supporting models has decreased. For example, the sales gap between GAC GS4 and Great Wall H2 has widened, resulting in a decline in the company’s revenue in 2018 by 10.


Revenue expansion combined with the continued high income from research and development has dragged down the company’s performance in 2018. The company’s gross profit margin was 24.

0%, down by 1 every year.

8pct; period expense rate 8.

22%, rising by 0 every year.

56 points.

The sales, management, and financial expense ratios are 2 respectively.

9%, 南京桑拿网 12.

2%, 0.

1%, the sales and financial expense ratios decreased by 0.

57pct and 0.

At 11 points, the management expense ratio increased by 3.

15 marks.

We believe that the company’s three fees are basically stable, and the management fee has increased significantly. The company has increased its R & D investment in smart cockpit, unmanned driving and connected car.

The increase in R & D expenses for the increase in revenue in 2018 led to a decrease in the company’s profit decline.

2019Q1 Affected by the continuous fluctuation of the industry’s prosperity, the company’s profit decreased significantly.

We believe that the turning point in the automotive industry is approaching. The company will benefit from the combination of high-quality customers and consumption upgrades, and its performance will gradually improve.

Combining downstream quality customers + consumption upgrade, will soon return to the growth channel. The company has entered the global parts supply system of many well-known car manufacturers. As a Tier 1 supplier, it will directly participate in the simultaneous development of new models, and the supply relationship will exist for a long time.

Under the general trend of consumption upgrade, the pre-installation rate of automotive electronic products will gradually increase, and the company’s bicycle supporting value is expected to increase, bringing a rebound in performance.

The company plans ahead in the smart cockpit and ADAS markets, and it is expected to benefit from the explosive performance of the ADAS market in the future.

We expect the company’s revenue and profit to return to the growth channel in 2019.

Earnings forecast and investment recommendations predict that the company’s EPS for 2019-2021 will be 0.84/1.


26 yuan, corresponding to PE for 2019-2021 is 36.

1x, 28.

2 times, 24.

0 times, give the company an “overweight” rating.

Risk reminder: the industry’s prosperity is reduced, and sales are lower than expected

Can you sleep

Can you sleep

Many people have lamented that people have extra time in their lives to sleep in bed, but if ordinary people do not let them sleep for a month, I am afraid that life will be a problem, and I am afraid that in this life they will not complain that their sleeping wife wasted time.

Sleep is the key to growth. The nutrient absorbed by the human body is finally converted into Qi, blood, Jin, fluid, the important moment to form and nourish muscles, bones, organs, meridians, brains, etc., is the time to metabolize everything in the body.

Insomnia caused by lack of sleep is proof that insomnia can cause distortion of human function and cause obesity, diabetes, cardiovascular and other diseases.

  Sleep is important, but scientific sleep is more important.

Sleep should fall asleep fast, less dreams, not easy to wake up, automatically wake up, fever is abundant after waking.

This requires work before bedtime.

Specific methods can refer to the content of psychological adjustment.

  In ancient times, you first fell asleep and then fell asleep.

Waking up first, a quiet, naturally high sleep quality; waking up first, waking up before opening the mind, avoiding disturbing.

  Different seasons have different sleep. Spring and summer nourish the yang, sleep late and get up early; autumn and winter nourish the yin, sleep early and get up late; summer and winter are the two extremes.

Sleep more on rainy days and less on sunny days.

  ”Meridian consciousness” has been said since ancient times, that is, between 11 a.m. and 1 a.m. the next morning must be sleeping, and there should be half an hour of sleep between 11 noon and 1 p.m.

Childhood is the time when yin qi is growing and yang yang is growing, sleep is to nourish yang; at noon, the opposite is true. The purpose is to nourish yin.

  The sleeping position is also very important. “Sit like a bell, stand like a pine, and lie down like a bow.”In order to “night lying blood to the liver”, there is also the role of relieving heart pressure.

  ”Long-time injury hurts, long-time lying hurts”, sleep when sleeping, wake up, wake up, wake up, do not wake up and stay in bed for a long time, this is also a common phenomenon in obese people damage gas loss muscle, not fat is not surprising.

  From the fifth of sugar recovery therapy-sleep therapy.

Easy exercise home is the gym

Easy exercise home is the gym

Core tip: No time to go to the gym?

Buy a fitness equipment and put it at home!

A few items are recommended below.

Home fitness equipment.

Make exercise anytime, anywhere!

Stop making time your excuse for fitness.

  No time to go to the gym?

Buy a fitness equipment and put it at home!

A few items are recommended below.
Home fitness equipment.

Make exercise anytime, anywhere!

Stop making time your excuse for fitness.

  A barbell trains the muscle king. In this “mixed exercise”, all you need is a barbell and a small space in the gym or home.

Exercise 3 times a week, with a day break in between.

Do 6 to 8 reps per set, with a 60- to 90-second pause each time.

This exercise only takes 15 minutes at a time, which can fully exercise your body muscles.


Squat A, squat down, grab the barbell with the palms of both hands inward, the distance between the two hands is similar to the width of the shoulders, and stay in front of a bone.

  B, shrug your shoulders, and at the same time, lift the barbell vertically with your hands up to your toes.

When the barbell is lifted to a high height, the bending is reduced a little, and the elbow also has a forward movement, so that the fingers can grip the barbell more comfortably.

  C. Keep your elbows high and squat slowly until your thighs are parallel to the ground, then lower the barbell.


Bend Bend A, grasp the length of the barbell with both hands and bend slightly.

Try to lean forward from your waist until it is parallel to the ground.

  B. Keep the bow of your body, spread your elbows outward, and pull the barbell to the top.

  C. Keep the barbell in position, connect your heels to the ground, straighten your body, and then lower the barbell.

In the process, keep the barbell and elbows from falling.

  Rally: The “sculptor” of the muscles. Using the rally to train properly can develop your physique to a higher level.

The following exercises are my favorite, and these will also surprise you.

  First, chest puller chest clamp: You may become the world’s best master of bench press and have the largest pectoral muscles, but the bench press will not make the muscles stand out unless you step on the pectoral muscles and are deeply separated and filled by the middle groove.Steel stripes.

The only way to get the line and shape of skeletal muscle is to stretch the chest.

Under normal pressure, the contraction of the pectoral muscles only means straightening the front of the chest, but the tensioner clamps the chest to allow you to squeeze the pectoral muscles to the maximum, stimulating the pectoral muscles by crossing them, and the pectoral muscles continue to be tense.

With each training I squeezed the pectoral muscles for 1 to 2 seconds to get the pectoral muscles to “burn” further.

You will get the best results if you place the chest clip at the end of your pectoral training.

At this point the main part of the pectoral muscles will reach exhaustion.

Bandaged pectoral muscles are required to do all the work during the exercise. Focus on the upper and middle of the pectoral muscles, preferably in the form of an upslope.

  Second, diabetic biceps 1, free radical pull-ups: can maintain the remaining biceps tension throughout the entire range of motion.

There are two forms of exercise: one is a full-body horizontal puller curling, which requires the two upper arms to always be parallel to the ground; the other is a standing posture side puller curling, which requires the two upper arms to be close to the body side, and the puller is pulled up in front of the body, orThe tensioner wire rope is pulled between the legs and pulled up from behind.
Sometimes I use the skull puller curl as the last exercise on an extra biceps training day.

Sometimes in order to make the hypertensive biceps reach exhaustion ahead of time and fill the paralyzed biceps with blood as soon as possible, I use it as the first exercise for limb biceps training.
  2. One-arm puller curls: If you want to know how I made the fractured biceps bifurcated on the towering muscle peaks, deepened the cracks and widened the protrusions, and how to make the slender muscles so prominent, this exercise isanswer.

When I do a single-arm puller curl, I can separate and exercise any part of the biceps by turning my wrists down and down. There will be no auxiliary part in the process of expanding the slender biceps alone.The muscles reach exhaustion first.

  Third, humerus triceps 1, pull down: reset the triceps to get longer pressure, and can do difficult peak contraction at the bottom, in the last exercise to produce a burning swell feeling, on the limbsThe triceps deep to the horseshoe-shaped upper part have a good strengthening effect.

  2. Tension and extension of the neck and rear arms of the tensioner: It is mainly used to shape the line and shape of the weight triceps, using low strength, medium weight and multiple times, peak contraction at the muscle contraction position, and finally the excess triceps get burnedFeeling bloated.

  3, single-arm anti-grip puller arm flexion and extension: by turning the wrist to make the palms up and down, isolate and stimulate any part of the triceps, and make the muscles prominent, especially most of the triceps and the lateral head.

  Remember: Rally exercises are not primarily designed to increase muscle mass but to shape the lines and shape of the muscles.

It is necessary to adopt a strict exercise form, and the number of times is maintained at about 12 times / group.

Practice is in place and practice wherever you need it.

Don’t worry about adding some rally exercises to your training, it will only add glory to your training.

They are indispensable in my training, and I hope you will cheer for the correct use of the tensioner training.

  Spinning bikes: The thigh muscle exerciser is popular in the world for static and dynamic cycling, which is an exercise through different speeds and twists.

This kind of exercise can be pedaled in a sitting position on a bicycle, or pedaled in a standing position while standing up, and sometimes simulates natural cycling actions such as uphill and downhill.

Spining training can allow bodybuilders to effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, and at the same time as exercising endurance, it will burn a lot of aunts to achieve weight loss.

  According to professional coach Ma Yanhui, the design of this professional exercise bike is very suitable for aerobic training, and can generally be divided into two types: intensity cycling and intensity cycling.

The former is mainly to simulate the environment of mountain biking, increase leg strength when riding, achieve the effects of exercising leg muscles, and improve leg strength and endurance.

And a few can achieve weight loss is a very correct exercise.

When performing spinning, be sure to control the breathing rhythm and brake to relieve the fatigue caused by cycling.

  Features: Chassis fixed bicycles are not the same as ordinary bicycles. Although they also have handlebars, saddles and wheels, they are fixed to a certain position on the ground. When you step on them, you are pedaling like ordinary bicycles.The movement of the car can make the wheels of this bicycle turn, but its chassis is always fixed.

  The spining training course is not disturbed by any weather. Bodybuilders can follow the coach’s seditious slogan and embarrassedly step on the bike with the accompaniment of music to achieve fitness purposes and release the pressure from all aspects of the day.Enhance the self-confidence of the bodybuilder.

  Advantages: Enhance the beauty of feet and legs. Spinning car body is designed according to ergonomics. People of different heights and weights can choose it at will. Safety feet are always fixed on the pedals, which effectively improves the safety of sports.coefficient.

Spining training can allow bodybuilders to effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, and at the same time as exercising endurance, it will burn a lot of aunts to achieve weight loss.

Moreover, spinning bike can be used as a group sport. Several people ride together and encourage each other. It can fully reflect the spirit of collective unity, cooperation, mutual support and encouragement. It is very suitable for training young people’s team spirit.

  At the same time, bicycling can be targeted to promote the bodybuilding effect on the large muscle groups such as the head and thighs, and enhance the lower limb strength of the human body.

However, cycling instructor Ma Yanhui said that it is generally not possible to achieve significant weight loss by relying on spinning bikes alone. It is necessary to cooperate with some equipment to practice. At the same time, each time you finish spinning bikes, there are also some stretching sports like yoga.
  Exercise frequency: At least three lessons per week and how many consecutive sessions are needed to make the effect of the spinning bike fully?

According to the coach, due to the significant improvement of the cardiopulmonary function of the human body, the exercise of the spinning bike is very significant. It also burns a lot of aunts every hour on average. Domestic courses generally take 45 minutes per class (in foreign bidirectional spinning classes is 60minute).

And this 45-minute spinning class will burn 400 to 500 calories, which is equivalent to an hour and a half of long-distance running!

In this 45-minute course, the coach will string it with different music. Generally, it will start at a slow pace of 5 minutes to warm up, and the faster and faster rhythm will let you quickly enter the state, and finallyA few minutes of relaxation will also allow you to completely relax.

  In major fitness clubs in Beijing, spinning classes are basically daily, and there is always a group of people obsessed with the sweating effect of spinning.

On the day when the reporter went to interview, 14 people participated in the course, but when the course was about 30 minutes, less than half were left in the class, and by the 40th minute, 5 people were left in the class.Now, these 5 people are all men.

According to coach Ma, it is true that there are not many papers that can generally persist for 45 minutes, and more men are participating in spinning training. They are more likely to sweat and relax through this type of exercise, but the coach still recommends that you canStick to it, and for those books that are dedicated to weight loss, in addition to three dynamic cycling lessons every week, you must also match certain equipment and strength exercises.

  Note: Practicing a spinning bike needs step by step1.

For the first time participating in the spinning class, you can set your goal to be persistent.

Slowly increase the intensity according to your situation; 2.

Proper bicycle setup is very important, too low seat position can cause knee pain and other injuries.

Be sure to ask your coach to guide you how to set up your bike properly before you start cycling; 3.

Because the gear of the bicycle is round, the correct riding skills are: pay attention to the full circle with the pedals; 4.

Most people are accustomed to pedaling heavily when riding a bicycle.
In fact, pressing down on the foot pedal will contract the muscles of the legs, thighs, and biceps femoris muscles. The force transmitted during cycling will be reduced, and the thighs will be particularly prone to fatigue, so use even force.

  If you are a long-time sedentary office worker and you are trying out spinning bikes for the first time, you can consult the coaches more, and you ca n’t do intensive exercises as soon as you come up.
Maybe you can train according to this method: 10 minutes riding → rest → 10 minutes riding → rest → 10 minutes riding → rest.

As the exercise level increases, you can change from three groups of 10-minute rides to two groups, and then extend the ride time to 15 minutes.

Then you can extend the riding time to 20 minutes, 30 minutes, and slowly increase to 45 minutes.

After the body is able to adapt to 45 minutes of riding, you can increase the difficulty.

  When choosing equipment for training, professional fitness coaches made some suggestions: 1.

Appropriately select equipment that can strengthen thigh muscle strength, side waist and shoulder strength for exercise.

The spinning bike has relatively high requirements on these body parts and is easy to be injured, so warm-up exercises and corresponding equipment exercises for these parts are essential.


Master the right time and frequency.

It is usually practiced 2 to 3 times a week, 20 to 30 minutes each.

The organic combination of jumping aerobics and equipment training will achieve better results.


Pay attention to the intensity of training.

Do your best when you are training.

When you feel unwell, stop training immediately, adjust and rest, and consult a professional coach at the same time.


Strengthen hydration.

Spinning bicycles are expected to sweat a lot, and you must pay attention to the hydration during exercise.