Liuyao (603368): 19H1 results meet expectations and rapid growth in high gross profit business

Liuyao (603368): 19H1 results meet expectations and rapid growth in high gross profit business

Event: The company released its 2019 Interim Report and achieved revenue of 72 in 19H1.

0 million yuan (+30.

5%), deducting non-net profit amounted to 3.

5 billion (+37.

2%), the operating net cash flow is -3.

6.4 billion.

Interim results are in line with our expectations and the market (already reported).

Opinion: Revenue is accelerating, driven by hospital + retail + industry.

19H1 revenue +30.

5%, a significant increase, mainly due to the acceleration of logistics extension services.

By the end of the period, the company’s cooperative hospitals reached 68 (+9). At the same time, the scope of cooperation between the original agreement hospitals was expanded, including SPD for equipment consumables, intelligent Chinese medicine, and cooperation in outsourcing prescriptions.

19H1 hospital sales revenue +28.

0% is the core driving force for growth.

19H1 retail revenue +52.

6%, 82 DTP pharmacies (+33), and the rapid deployment of DTP is the main reason.

19H1 industrial revenue +270.

5%, mainly due to rapid sales of Metrohm Consolidation and Xianzhu sales.

The gross profit margin continued to increase in 19Q2, and the expense ratio was well controlled.

The company’s gross profit margin was 19 in Q2.

2%, +1.

4pp, a significant improvement, mainly due to: 1) rapid growth in innovative business such as medical devices in hospital sales; 2) rapid growth in retail and industrial businesses with high gross profit margins contributed to the increase in the proportion

The company’s 19Q2 sales / management / financial expense ratio increased by +0 respectively.

16pp / + 0.

00pp / + 0.

45pp, except for the increase in financial expenses, the overall expense ratio is well controlled, and the overall net profit margin for sales in 19Q2 reached 5.

81%, ten years +0.

41pp, profitability further improved.

19Q2 operating cash was able to improve and operating capacity remained good.

The company’s 19Q2 operating cash alternative is zero.

59 trillion, rating 19Q1 of 3.
.

50,000 yuan has been greatly improved.

From the operating indicators, the company’s 19Q2 inventory turnover days for several years -2.

0 days, accounts receivable turnover days year +3.

6 days, basically kept stable, while the accounts payable turnover days are several years -20.

0 days, but 四川耍耍网 at the same time the bills payable increased, the overall cash flow still showed some improvement.

19H1 performance is in line with expectations, high gross profit business grows rapidly, maintain “Buy” rating and maintain company 19?
The 21-year earnings per share forecast is 2.
66/3.

19/3.
72 yuan, the current price corresponds to 19?
The 21-year PE is 13x / 11x / 9x.

The company’s interim report performance was in line with expectations, and high gross profit business continued to grow rapidly. It is estimated to readjust and maintain a “Buy” rating.

Risk reminders: 1) The risk of price reduction with volume purchases; 2) The integration of Wantong Pharmaceutical, Youhe Ancient City does not meet the expected risk.

Macalline (601828): Planning of the first equity incentive highlights confidence in the development of new retail homes worth looking forward to

Macalline (601828): Planning of the first equity incentive highlights confidence in the development of new retail homes worth looking forward to
Event summary: On November 18, Macalline issued a public announcement of a cost-effective equity incentive plan. Within 90 working days of disclosure on the date of this announcement, the company will disclose the expenditure of this incentive plan. Analysis and judgment: planning the first equity incentive plan, showing the company’s development confidence.The company plans the first equity incentive plan, and intends to grant no more than 35.5 million ordinary A shares to directors, executives, management and core personnel of subordinate companies, and the 都市体验网 number of shares granted will account for approximately 1% of the total share capital of the company on the announcement date.The equity incentive plan planned and allocated by Macalline this time is conducive to motivating employees and boosting confidence in the secondary market.During the year, shareholders and executives increased their holdings by approximately 95 through centralized bidding transactions.30,000 shares, accounting for 0 of the total share capital.03%, showing the leaders’ recognition of the company’s future development prospects. Join hands with Alibaba to create new home retail.At the end of May this year, the company and Ali’s high-level strategic cooperation agreement, Ali through the subscription of exchangeable bonds totaled 13 shares.7%, the two sides will carry out in-depth cooperation in new retail stores, e-commerce platforms, logistics warehouse distribution, etc .; according to the China Cabinet Network data, after joining hands with Alibaba, Macalline’s double eleven first battle to achieve 219.9 trillion US dollars, an annual increase of 37.4%, of which the new retail sector performed well. The total number of new retail stores in 6 cities and 24 stores was 24.9 trillion, single store up to 4 trillion.In terms of traffic, the number of participants is 98.50,000 person-times, an increase of 310% in ten years, of which 44 are new members.90,000 people, an annual increase of 240%, the e-commerce drainage effect is significant. “Self-employed + commissioned” two-wheel drive, deep digging channel value.The company’s “self-employed + commissioned” two-wheel drive model, through the self-operated shopping malls to penetrate the first-tier and second-tier cities, the commissioned shopping malls sink to the third-tier and fourth-tier, and build a national sales channel.In the first three quarters of the termination, the company had 85 self-operated shopping malls and 234 commissioned shopping malls, which were converted. The company’s semi-annual report disclosed the acquisition of Shandong Ginza 46.5% equity, strategic joint venture, 12 new home shopping malls, offline stores have been further expanded.In the new retail era, we are optimistic that the company will dig deep into the value of existing channels, empower offline stores, and realize business model upgrades. Investment suggestion: We expect the company’s EPS to be 1 in 2019-2021.39/1.56/1.76 yuan, maintaining profit forecast and target price of 16.40 yuan unchanged, continue to give a “buy” 武汉夜网论坛 rating. Risk warning: Real estate sales are less than expected; the expansion of the new retail model is not smooth.

Gentle cleansing cream cleans low irritation_1

Gentle cleansing cream cleans low irritation

Cleansing cream may sound strange to you, but it is actually a long-standing product in Japanese and Korean skin care systems.

It uses skin-friendly oily ingredients, in addition to retaining cleansing ingredients, it does not highlight how big bubbles (usually super delicate small bubbles) and wash the face dry and dry, and those oily moisturizing ingredients casually add a lotWater enters the skin, only moisturizes but does not clog pores. After use, it feels comfortable in addition to being clean.

  The mild moisturizing cleansing cream containing more technological ingredients is based on the ordinary cleansing cream, adding more moisturizing ingredients, and from this step has begun to exert skin care effects.

  Because of the mellow texture of the cleansing cream, it can also work through the effect of massage cream, so when used with massage, it will help lymphatic detoxification, tighten the skin, and present a natural, warm and healthy glow.

  Use of cleansing cream: 1.

Use your fingertips to squeeze from the back of your ear to the clavicle, repeat three times, staying five times each time.

  2.

Put your hands on the center of your forehead, press the palm of your finger five times, extend it by one centimeter, and massage it five times until your fingers reach the temple.

  3.

Massage under the eyes and around the lips in the same way to give extra care to these areas that are prone to aging.

  4.

Insert your fingers under the sacrum, insert five times, move one centimeter beyond it, continue to step five times, and repeat until your jaw stops.

  5,

Hold the chin with both hands, press it five times, and press the ear along the jaw to stop.

Don’t show off your personality in the workplace

Don’t show off your personality in the workplace

Zhong Haoran, born in the early 1980s, is a typical new human. After graduating from college, he went to a technology company to do marketing work smoothly.

Originally a promising job, Zhong Haoran had some problems with the details, and his relationship with his colleagues was very tense, which made him extremely low.

  For example, as soon as he goes to work, he makes his unit’s old colleague “light up.”

The shoulder-length hair was dyed enough, and he had illegally cut a few holes in jeans, a computer bag slung over his shoulder, and walked loosely.

Colleagues looked at each other, wondering which avant-garde artist had gone the wrong way and stumbled into a technology company.

  These are still minor problems. The oldest colleague can’t stand the energy of running trains with his mouth full.

After a long time, colleagues saw him hesitant to avoid it, Zhong Haoran was not stupid, he also trimmed, but was puzzled.

  When he was at work, he still had PHS in his left pocket and his cell phone in his right pocket. He talked about the phone endlessly, with clouds covering the mountains and flying stars.

The most talented person can not see is his arrogant arrogance. When he encounters a problem at work, he never asks his old colleagues for advice. He always thinks that the way he deals with problems is the most correct.

  One day, Zhong Haoran was on the phone, talking about happiness, and he could n’t help but laughed. He was caught by the boss who came down to check the work. Seeing his appearance, the boss almost fainted on the spot, so he ordered him to packGood personality, and give him a multiple choice question. If you retain his personality, please find another job. If you want to continue to serve the company, please cut off what he thinks is “cool”!

  Zhong Haoran didn’t understand what personality conflicts with the workplace, but he weighed it again and again. When personality and workplace rules meet in a narrow way, he still bears love and says goodbye to personality.

  In fact, Zhong Haoran was wrong in treating the workplace as a place for performing personality.

Because the bad image of employees will directly damage the company’s image, causing the boss to discount your impression, causing the boss to doubt your ability to work, causing customers to question your credibility, and causing colleagues to misunderstand your personality.

Newcomers in the workplace, converge their personality, lower their attitude to life, may receive unexpected surprises and effects.

Autumn throat discomfort, drink plenty of Luo Hanguo Dried Soup

Autumn throat discomfort, drink plenty of Luo Hanguo Dried Soup

Luo Han Guo Gan, sour, cold, has heat and cooling blood, Shengjinzhike, smooth intestines and detoxification, skin rejuvenation, lungs and phlegm, etc., can treat phlegm and heat cough, sore throat, constipation, thirst and irritabilityDistress.

  Luo Han Guo has a hypoglycemic effect and can be used as an adjuvant in the treatment of diabetes; it is rich in vitamin C and has anti-aging, anti-cancer and cosmetic effects.

The dried cabbage is known as “sweet, soft, and sweet”. The dried cabbage has the functions of eliminating heat and removing heat, tongli gastrointestinal, and digesting the air. It is a commonly used soup and porridge material in Guangdong.

It is worth mentioning that it can be crude fiber, regular food in autumn and winter, and laxative.

It is not difficult to cook this soup, please follow us to learn.

  Ingredients: Luo Han Guo 1/3-1/2, 2 pieces of dried cabbage, 100 grams of lean pork, 1 tablespoon of north and south apricot, 4 dates of jujube, 1 piece of tangerine peel.

Wash Luo Han Guo, North and South Apricots and Jujube with clean water; 2.

Dry the vegetables with water, soak the tangerine peel, and then wash; 3.

Wash the lean pork and cut into thick pieces; 4.

Add water to the pot and add all the ingredients after the water is boiled.

After reheating, switch to a low heat pot for 2 hours 5.

Add salt to taste according to personal taste immediately.

  Method: If you want to know if the soup is hot enough, you can see if the dried vegetables are soft and rotten.

A glass of cola causes 8 diseases

A glass of cola causes 8 diseases

Coke is really refreshing, but do you know that besides causing obesity and osteoporosis, it is also related to compression and kidney stones?

Recently, the official website of the “Term Life Insurance Organization” in the United States published the health impact of cola.

  The preservative sodium benzoate in acute cola can cause rashes and acute reactions in some people.

  Kidney problems Large amounts of phosphate in cola can cause kidney stones.

Obese men are at greater risk of kidney stones.

  Twenty minutes after drinking Coca-Cola in excess of sugar, blood glucose levels increased, stimulating secretion.

After 40 minutes, the caffeine is completely absorbed and the blood pressure rises, making the person sleepy.

  Excess sugar in obesity cola can cause obesity, cause cardiovascular disease, diabetes and colon cancer.

  As a result, the a sugar and acid in tooth decay cola easily dissolve the tooth enamel, leading to broken teeth.

  Reproductive problems Cola plastic bottles may contain BPA.

This substance can damage the endocrine system, causing precocious puberty and reproductive abnormalities.

  A large amount of phosphoric acid in osteoporotic cola will take away calcium from the body and cause osteoporosis.

  Diabetes research shows that people who drink more colas have an 80% increased risk of developing type 2 diabetes.

Acupuncture treatment of depressive neurosis

Acupuncture treatment of depressive neurosis

Depression neurosis is mainly characterized by emotional depression, completely or almost completely lose interest in people or things around, or can not get interest from ordinary activities, but its severity does not meet the diagnostic criteria for major depression.

The incidence of the disease accounts for 5% -10% of psychiatric outpatients.

  The pathogenesis of the disease has not been clarified.

  In addition to psychological treatment, western medicine mainly uses antidepressants, but these drugs have many adverse reactions, are highly addictive and have many contraindications.

  Depressive neurosis belongs to the category of “depression” in Chinese medicine.

The cause is emotional trauma, leading to qi stagnation, blood stasis, phlegm, etc. The pathological changes are related to heart, liver and spleen.

  The treatment of this disease is more important than dispelling the liver and regulating the air, and acupuncture at Baihui, Yintang, Siguan (Taichong, Hegu) is used. Acupuncture is combined with deep breathing and air-conduction.

In the prescription, Taichong is the original point of the liver meridian. The main subject is “the chest is full,… must not be too restful all day long.” It cooperates with Guwei Siguan acupoint, which has the effect of relieving the liver and regulating gas;Judingding has the effect of relieving the liver and rejuvenating the spirit; Yintang cooperates with Baihui to reconcile the nerves and guides the air, and has the effect of strengthening the function of relieving the liver and rejuvenating Qi;

  Diagnostic criteria 1. Western medicine standards are based on the diagnostic criteria for the second edition of the Chinese Mental Illness Classification and Diagnostic Standards (CCMD-2-R) adopted by the Chinese Psychiatric Committee in 1994: (1) meet the diagnostic criteria for neurosis.

  (2) The main clinical manifestations are persistent mild to moderate depression, accompanied by at least three of the following symptoms: ① decreased interest but not lost; pessimistic disappointment about the future, but not despair; conscious fatigue or weaknessLoss of spirit; ④ self-evaluation declines, but willing to accept encouragement and praise; ⑤ not willing to communicate with people, but good passive contact, willing to accept sympathy and support; ⑥ want to die, but have serious concerns; seriously ill, But actively seek treatment, hoping to cure it.

  (3) None of the following symptoms: ① obvious psychomotor depression; awakening early and symptoms of morning and evening light; ③ severe guilt or self-incrimination; ④ continuous loss of appetite and significant weight loss (non-main axisDue to physical illness); ⑤ more than one attempted suicide; ⑥ cannot take care of themselves; hallucinations or delusions; 缺 impaired consciousness.

  (4) The course of the disease is at least 2 years, and the mood is low for most of the entire course of the disease. If the interval is normal, the maximum time is not more than 2 months at a time.

  Second, the standard of traditional Chinese medicine refers to the Standard for Diagnosis and Efficacy of TCM Diseases and Syndromes issued by the State Administration of Traditional Chinese Medicine in 1995.

  (1) TCM diagnosis: depression.

The disease is caused by discomfort and stagnation of the air. Depression, restlessness, or irritability and crying are the main symptoms.

  (2) Syndrome classification of traditional Chinese medicine: ① Liver qi stagnation syndrome: mental depression, chest bloating, or belching, belching frequently, good and too breathy, irregular menstruation.

The tongue coating is thin and white, and the pulse strings.

  ② Stagnation of Qi and Stagnation: Irritability, irritability, chest tightness, bloating, headache, red eyes, bitter mouth, yellow urine.

Red tongue, yellow fur, and number of pulse strings.

  ③Demonstration of melancholia and sorrow: uneasy, distressed, easy to wake up with dreams, crying with sorrow and sadness.

The tip of the tongue is red, the moss is thin and white, and the pulse strings are thin.

  ④ Heart and Spleen Deficiency Syndrome: Thoughtfulness, confusion, chest tightness, palpitations, insomnia and forgetfulness, chlorosis, dizziness, fatigue, spontaneous sweating, and bad mood.

The tongue is pale, the moss is thin and white, and the pulse string is thin or thin.

  ⑤ Yin deficiency and fire prosperous syndrome: chronic illness, irritability, irritability, irritability, irritability, dizziness, palpitations, redness, hot hands, feet, dry mouth, or night sweats.

Red tongue, thin moss, thin or thin pulse strings.

  Indication 1 is depressive neurosis; 2) It meets the diagnostic criteria of “Long Qi Stagnation Syndrome” and “Qi Hua Huo Syndrome” of TCM “depression”; 3) Patients are awake and have no mental disorders, which can be combined with acupuncture treatment.

  Contraindications 1. Patients with epilepsy and severe cardiovascular and cerebrovascular, liver, kidney, and hematopoietic system diseases; 2. Pregnant women and patients with blood syndrome; 3. Patients with skin or auricle damage and infection.

  Technical operation method 1: The equipment is prepared to adopt 0 in accordance with national production standards.

35 × 25mm milli-needle II, detailed operation steps (1) Patient position: supine.

  (2) Disinfection: ① Acupuncture point disinfection: use 0.

A cotton ball with 5% -1% iodophor or 75% medicinal alcohol is wiped from the center by a circular extension at the operation site.

  ② Acupuncture point disinfection: use containing 0.

5% -1% iodophor or a cotton ball containing 75% medical alcohol strictly disinfects the entire auricle more than 2 times.

  ③ Disinfection of the surgeon: The doctor’s hands can be washed with soap and water, and then wiped with a cotton ball containing 75% medical alcohol.

  (3) Acupuncture and acupoints: Hegu on both sides, Taichong on both sides, Baihui, Yintang.

  (4) Acupuncture process: ① Acupuncture the Siguan acupoint first.

When the needle is inserted, the needle point is perpendicular to the acupoint skin, and the needle is quickly inserted. After the needle point passes through the skin, the needle is slowly inserted inward to a depth of about 0.

5 inches, with the degree of gain, you can use the gentle lifting and inserting needle method.  ② After acupuncture, the needle tip is at an angle of 20 ° with the scalp, and it penetrates quickly under the scalp. After passing through the skin, the needle point enters the needle about 0 along the vein.

5 inches, with the degree of gaining energy, can be gently lifted and inserted.

  ③ Then acupuncture the acupoint, pinch the local skin, and pierce the skin quickly. After passing through the skin, the needle point pierces into the nose toward the root of the nose about 0.

5 inches, with the degree of gaining energy, can be gently lifted and inserted.
  ④ Retain the needle after acupuncture, and cooperate with the air-conducting method: that is, the patient with the prescription closed his eyes, his lips lightly closed, and slowly and deeply breathing with the nose until the needle is released. The total needle retention time is 30 minutes.

  ⑤ Needle withdrawal: Perform needle withdrawal in the order of needle insertion. Note that after removing the needle at each acupoint, use a clean cotton swab to insert it for more than 30 seconds, or take the point without bleeding as the degree.

  ⑥ Implant the ear needle after the needle is taken out: After strictly disinfecting the auricle, take the reconstructed auricle on the liver and heart points, replace the pin ear acupuncture needle, and fix the disinfected auricle with the left hand.Gently pierce the auricle and fix it with adhesive tape. Leave the needle for 3 days. Use the left and right acupoints alternately.

  Third, the treatment time and course of treatment twice a week, 12 weeks is a course of treatment.

  Fourth, the key technology transfer (1) Accurate acupuncture.

  (2) Pay attention to acupuncture reservations.

  (3) Cooperate with air-conducting method.

  (4) Acupuncture needles are used to consolidate the curative effect.

  (5) Pay attention to continue to consolidate treatment after the course of treatment.

  V. Precautions (1) After the patient has sweated heavily, this therapy should not be used when mortality, so as to avoid the phenomenon of dizziness.

  (2) Do not use this therapy for patients with epilepsy or severe cardiovascular and cerebrovascular, liver, kidney, and hematopoietic diseases.

  (3) Pay attention to prevent bleeding after needle injection.

  (4) Once the auricle is infected, it will cause serious consequences. Therefore, the entire auricle must be disinfected before the ear acupuncture needle is buried, and the surgeon must also disinfect the hands before the operation.

  6. Possible accidents and treatment plans (1) Needle dizziness: Patients who have needle dizziness can usually be relieved after a short break. In severe cases, first aid measures should be given. At the beginning, the following methods can be used: acupressure or acupunctureGongshuigou, Zhongchong, Sulu, Neiguan and Zusanli; or Baihui, Qihai, Guanyuan.

However, if the symptoms persist without remission, necessary first aid measures need to be taken.

  (2) Convulsions: Acupuncture patients must be asked if they have a history of convulsions.

Those who do have a history of this disease should be carefully observed.

In case of convulsions, remove all needles immediately and take first aid measures.

If the condition is not immediately controlled, the patient should be promptly referred to the emergency center.

  (3) Stagnant Needle: Once stagnation occurs, the patient is required to relax.

If the needle is twisted too much in a single direction, you can twist the needle in the opposite direction to eliminate the stagnation of the needle. If the local muscle contraction causes the stagnation of the needle, you can extend the needle retention time slightly, and then twist the needle out, orPress gradually near the acupuncture point, or stab another needle nearby to distract the patient’s attention; if the patient’s position changes, the original position should be restored and the needle slowly lifted out.

  (4) Broken needle: If a broken needle occurs, please keep the patient calm and do not move to prevent the broken needle from closing to the deep part of the tissue.

If the broken part of the needle is still exposed outside the body, the needle can be lifted out with tweezers.

If the broken end is level with the skin, you can gently insert it around the pinhole to expose the broken needle to the outside. Hold the forceps to lift the needle out.

If the broken needle is completely subcutaneous, the patient should be restored to its original position. Generally, the broken end can be exposed outside.

If unsuccessful, surgical removal is required.

  Adverse reactions / events (1) Those who are not skilled in needle insertion may cause acupuncture pain.

  (2) If the needle is not stopped after the needle is taken out, local bleeding may occur.

People who will be healthy will have 4 habits to get up in the morning!

锘?

It’s not bad to get one

People who will be healthy will have 4 habits to get up in the morning!
It’s not bad to get one

Ask everyone a question first: What do you think is the first thing to do in the morning?

(single choice) Defecation and drinking water is of course the first drink!

The first cup of water on this day, but there are many benefits: it can help to supplement the metabolism of water in sleep; reduce blood concentration to prevent blood clots; stimulate invasive peristalsis, help morning defecation; .

. good return, and water you really drinkYet?

The first cup of water after the morning, too many people drink the wrong 1, light salt water detoxification?

It is least recommended that too many people feel that drinking salt water in the morning can 鈥渄etoxify鈥? but this argument has no basis.

Drinking with light salt water can only be absorbed, and then enters the bloodstream and is discharged with the small intestine. It cannot be “detoxified” throughout the journey.

In fact, drinking salt water is not good for health.

The amount of salt ingested by the human body is generally controlled within 6 grams.

In daily life, many people have exceeded this standard. If they drink salt water in the morning, they may even exceed the standard.

2, honey water laxative?

This type of person is not suitable for people with constipation. It is indeed a good choice to drink warm water in the morning.

However, please note that the large amount of fructose and glucose contained in honey will raise blood sugar and affect the appetite of the next breakfast.

Therefore, it is best to drink some boiled water and then drink honey or drink at breakfast.

In addition, it is precisely because of the high sugar content of honey, diabetic patients and obese people, it is not suitable for taking.

3, lemonade skin care?

Drinking lemonade on an empty stomach is indeed a good health drink. It is rich in vitamin C and has strong antioxidant capacity, which can improve human immunity.

In addition, the fruit acid contained in lemon water, together with vitamin C, also has a certain effect on skin whitening.

Because lemonade is acidic, for people with too much gastric acid secretion, drinking lemonade on an empty stomach may make the stomach uncomfortable.

4.

Boiled water?

Of course the best choice For most people, boiled water is of course the best choice.

Pay attention to the water temperature at 35?
40 ethylene glycol is better, if it is too cold, it may stimulate gastrointestinal motility and cause discomfort.

In addition, when drinking water in the morning, pay attention to the amount of water to drink, about half a cup is appropriate (not more than 150ml), should also drink small mouth when drinking.

Drinking water too fast will dilute the stomach acid, weaken the bactericidal power, and is not conducive to digestion.

In addition to drinking water, there are still things to be aware of when you get up in the morning: go to the toilet in the morning, don’t worry, according to some people’s habits, often go to the toilet after getting up, but pay attention to a few details: 1, don’t use too much force when defecationWhen the human abdominal pressure rises, the blood pressure will rise and the heart rate will increase accordingly.

In middle-aged or elderly people with cardiovascular disease, if the stool is not smooth, it may increase the burden on the heart. In severe cases, it may lead to myocardial infarction.

2, take medicine first and then go to the toilet. If it is an elderly person suffering from cardiovascular disease, it is best to drink water to prevent blood pressure before defecation, so as to avoid some risks and avoid accidents in the toilet.

3, sputum abdomen can be used before defecation, with the right hand around the umbilical cord in a clockwise direction for about 10 minutes, thereby promoting the implantation of peristalsis, help defecation.

Of course, the daily increase in the absorption of fruits, vegetables and other supplementary fibers and exercise can also help relieve constipation.

The first meal in the morning, the healthiest person to eat this way, for the reason of “no time”, breakfast can be eaten casually or simply not eaten.

But breakfast is related to the life of the next day, this meal did not eat well, which led to the next spirit unable to concentrate, swallowed more at lunch time, and prolonged downtime is likely to cause gastritis, stomach ulcers, gallstones and other digestive diseases, harmHealthy body.

Therefore, a rich and healthy breakfast is especially important: 1, the breakfast category is the most diverse, should be matched by four categories of foods: cereals, milk, meat, eggs and vegetables.

It can be a green onion with soy milk, fresh steamed egg with a small flower roll and so on.

.
.
.2, the interval between breakfast and lunch, for the elderly, for example, is 3 hours, children and young people are 4?
5 hours.
If your appetite is not good in the morning, you can eat some fruit or nuts for breakfast between breakfast and Chinese meal.
3, the simpler and more healthy breakfast processing.
Take eggs as an example, boiled eggs > scrambled eggs > tender fried > old fried.
In the morning, 4 movements, prevention and health care “the day is in the morning”, the combination of heaven and man, following the weather is a major feature of the traditional concept of health.
Taking advantage of the prime time in the morning to do some health exercises can also make the results more effective.
1. There are many people who look at the phone and watch the computer all the time. The eyes have not rested.
By slowly turning the eyeballs, you can exercise the muscles around your eyes, help relax the ciliary muscles, and relieve eye strain.
You can look at the distant scenery outside the window to turn the eyeball, or you can close your eyes and turn slowly.
2, the earlobe has a lot of acupuncture points at the ear, and their corresponding dirty parts are like an inverted baby: the acupuncture points corresponding to the head and face are distributed in the earlobe.
Pressing the ear can stimulate the function of the viscera, invigorate the yang, improve the facial blood; pull the earlobe, and refresh the brain.
3, pinch the nose with both hands back and forth along the sides of the nose bones reciprocating force, can make the nasal blood circulation, the temperature remains normal, thus achieving the purpose of preventing colds.
If you already have symptoms of cold and stuffy nose, you can also have some relief.
4, comb the hair with a hand comb or directly with a wooden comb, gently massage the scalp, can promote blood circulation in the brain and scalp, prevent cerebrovascular disease, help the scalp health.

6 kinds of healthy foods refused the Chinese New Year indigestion

锘?

6 kinds of healthy foods refused the Chinese New Year indigestion

The Spring Festival is coming, all kinds of foods naturally attract us to appetite.

It is a pity that after a meal, it is inevitable that there will be a feeling of indigestion such as bloating, which is uncomfortable. What is even worse is that after the Spring Festival, once the scale is over, it is a shackle.

If you have these hazards, try using the following 6 healthy foods to remove the blockage.

銆€銆€The first food tomato pop index: 鈽?鈽?鈽?鈽?鈽?tomato can significantly reduce the risk of cancer such as lung cancer, it is still the best source of vitamin C.

銆€銆€Lycopene lycopene can prevent cancer and prevent cardiovascular disease, and reduce the incidence of prostate cancer. Tomato juice without salt is more beneficial to the health of patients with cardiovascular diseases such as hypertension.

銆€銆€Researchers at the Institute of Biochemistry, School of Medicine, National Taiwan University believe that lycopene lycopene has strong antioxidant capacity, can remove free radicals in the body, prevent low-density lipoprotein oxidation in the blood, and lower cholesterol concentration.The function of cardiovascular disease.

In addition, since lycopene in tomato has strong anti-oxidation and anti-cancer ability, it can reduce the risk of prostate cancer.

銆€銆€Researchers at the University of Wisconsin in the United States believe that lycopene absorbs and absorbs foods that are cooked or cooked with oily foods such as tomato ketchup, and their antioxidant effects are stronger.

銆€銆€Nutrition experts recommend: People should eat one or two fresh tomatoes a day, or add tomato products such as tomato juice.

Patients with cardiovascular disease such as high blood pressure or heart disease should eat tomato juice or tomato products without salt or salt.

銆€銆€The second food nut pop index: 鈽?鈽?鈽?鈽?nuts, it can not only improve the good plasma, and can reduce the triglyceride in the blood, is the best formula to prevent high blood pressure, but peanuts or almonds, etc.It is a good choice.

銆€銆€Nuts are the essence of plants. They are generally nutritious and contain high levels of protein, oil, minerals and vitamins. They have excellent effects on human growth and development, physical fitness and disease prevention.

銆€銆€The fruit of longevity: The formaldehyde of pine nuts is oleic acid and linolenic acid, which has antihypertensive effect, prevents arteriosclerosis, and prevents cardiovascular disease caused by increased hypertension.

銆€銆€Kidney Fruit: Chestnut is suitable for soft supplemental fibers.

Strengthen the spleen and stomach, strengthen the kidney and strengthen the heart.

The glycemic index is lower than that of rice. Can diabetics taste it properly and eat only 6 per day?
7 capsules.

Chinese medicine believes that chestnuts cure kidney deficiency, and the waist and legs are weak.

銆€銆€Anti-cancer nuts: Almond toxins are used by enzymes to produce a natural anti-cancer substance that selectively destroys macromolecules.

Fijians in the South Pacific love to eat apricots and apricots, and they are known as 鈥渇ree cancer and longevity countries鈥?

Bitter almonds cure cough and asthma, and have a small poison.

Sweet almonds are effective in nourishing, non-toxic, moistening the lungs and lowering the intestines, lowering cholesterol, suitable for the elderly and the infirm.

銆€銆€Friends of the Heart: Pistachios mainly contain monounsaturated fatty acids. These types are slightly stable, so pistachios are not as rancid as other nuts, which can lower plasma levels and reduce the chance of heart disease.

Scientists calculate that eating 10 pistachios at a time is equivalent to eating one.

5 grams of monounsaturated hydrazine.

銆€銆€Nutrition experts suggest that sunflower seeds are also outstanding among the seeds.

Sunflower seeds contain beta-carotene, which prevents cell necrosis in the lower layers of the human skin and makes the hair soft and beautiful.

Recent medical experts believe that sunflower seeds contain vitamin B8, which can cure depression and neurasthenia.

Eating nuts should also pay attention to eating 30 grams per day. If you eat more nuts, you should change the amount of oil and food for three meals a day.

銆€銆€The third food tea epidemic index: 鈽呪槄鈽呪槄 The incidence of gastric cancer, esophageal cancer and liver cancer is high in tea drinking. Japanese studies have also found that drinking 10 cups of tea a day can reduce the risk of risk.

銆€銆€Experts say that the digestive enzymes in our body are mostly acidic enzymes. They are easier to function in an acidic environment. The pH of phenolic substances is acidic. After entering the human body, it can promote the production of digestive enzymes. For our gastrointestinal digestion function.It is very beneficial.

The polyphenols contained in the tea can promote the secretion of the human digestive juice and promote the digestive juice to function better.

銆€銆€It is understood that due to environmental, alternative and possible contamination during the production process, it will lead to unhealthy tea.

Therefore, the 100-year-old Wu Yutai recently invited 10 consumers to serve as green ambassadors. One of them is a German water conservancy expert. They are all selected during the return visit of consumers. The main responsibility is to regularly check the test report and supervise the quality of tea.To ensure that the quality of tea products is in full compliance with the national green organic food safety standards.

This is one of the 鈥淕reen 100 Actions鈥?series. During the Spring Festival, Wu Yutai will supply green tea to the Beijing market, with nearly 20,000 kilograms of tea.

銆€銆€Nutrition experts suggest: Here are a few simple digestion-assisted teas.

銆€銆€1.

The actual difference between tea and rice cooking is water or tea.
The tea for cooking should not be too strong.
Generally, a family of three, soak for about 10 minutes with about 3 grams of tea leaves.

As with the normal cooking process, pour the tea into the rice pot and cook for 20 minutes on low heat.

銆€銆€2.

Milk tea first boil the milk and add sugar, and stir two teaspoons of tea with a spoonful of milk.

It can spleen appetizers and help treat indigestion.

銆€銆€3.

6 grams of tea porridge tea, rice l00 grams, first brew tea with boiling water for 6 minutes, filter out the tea juice and Taotao rice, boiled into a thin porridge, eat once a day.

銆€銆€The fourth food oats popularity index: 鈽?鈽?鈽?鈽?daily consumption of oatmeal can reduce cholesterol, it contains too much fiber rich people will soon have a feeling of fullness, which can reduce the intake of other greasy food,Achieve the purpose of controlling weight.

銆€銆€Eat 35 grams of oatmeal a day to provide a day of nutrition and long-lasting vitality.

銆€銆€Nutrition experts suggest: Do not think that oatmeal can only eat, it can still be a beauty!

Here are a few examples: half a cup of oatmeal, 1/4 cup of milk, 2 tablespoons of honey, half a spoonful of pearl powder, and mixed into a dry paste, then put these ingredients into a small cotton bag and putSoaking into the bathtub, the essence of oatmeal and various nutrients is reduced to water, which can effectively remove the dirt in the deep skin and lock the skin moisture. The above materials can also be applied to the surface to reduce the mask, reduce whitening, moisturizeThe role of regular oatmeal food, increase the intake of fiber replacement, can use the smooth bowel laxative to eliminate the effect of toxin beauty.

銆€銆€The fifth food garlic epidemic index: 鈽?鈽?鈽?鈽?鈽?garlic tastes somewhat “rude”, but the benefits of eating garlic have been repeatedly discovered by scientists.

In addition to being rich in antioxidants, garlic has recently been found to be a master of intestinal cancer prevention.

銆€銆€Japanese scientists have found that people who eat garlic every day, or eat a garlic supplement, suffer from bowel cancer.

For those who are in the early stages of bowel cancer, eating garlic can help them improve and recover as quickly as possible.

Clinical figures show that people who like to eat garlic have a 53% higher cure rate than those who never eat garlic.

銆€銆€Nutrition experts suggest: Nowadays, garlic is almost an auxiliary for the treatment of intestinal cancer. Experts suggest that white-collar workers who are sedentary should eat more garlic.

銆€銆€The sixth food red wine popularity index: 鈽呪槄鈽呪槄 Red wine is made from grapes. The alcohol and tannin contained in it have the effect of inhibiting the growth of bacteria. Vitamin C, E, carotene and OuLido elements, which have antioxidant functions, can effectively prevent aging of human body functions, cataracts, immune disorders, atherosclerosis, cardiovascular and cerebrovascular diseases and cancer, especially phenolic substances released from grape skin and seeds in wine.For example, tannins, red pigments, and flavanols are antioxidants that are stronger than vitamin E. They not only reduce the incidence of diabetes, but also have a certain molecular weight for patients with hypertension, stroke, myocardial infarction, cancer, and arthritis.

銆€銆€Nutrition experts suggest that drinking red wine in moderation is very helpful for health, but excessive drinking is absolutely harmful to the body. Generally, 1-3 cups per day (120 ml per cup) is accompanied by the best meal, no alcohol.People should work according to the actual situation, do not drink blindly for health care.

T3, T4 and simple obesity

锘?

T3, T4 and simple obesity

T3, T4 are two hormones secreted by the thyroid, namely tetraiodothyronine (abbreviated as T4, commonly referred to as thyroxine) and triiodothyronine (abbreviated as T1), which are collectively referred to as thyroid hormones.These are all iodinated amino acid derivatives and are therefore represented by “T”.

銆€銆€The above two hormones play a role in promoting the strengthening of the body.

When the (hyperthyroidism) is increased, the metabolic rate is accelerated, the metabolic diet is increased, and the consumption is also increased. People generally cause weight loss; on the contrary, when the blood is low, the metabolic function is low, the metabolic rate is slowed down, and fatigue food is produced, and the body is more prominent.obesity.

Patients with simple diabetes are generally more normal. In the investigated cases, T3 and T4 are found again, but relative to the proportion of the body, it is relatively insufficient.

Current research data also indicate significant changes in T3 and T4 in patients with simple obesity.

Interestingly, the data proves that the thyroid function is low, but not obvious obesity, which may be related to the anorexia symptoms in patients with low T3, 1, and 4.

In some people, thyroid function is sometimes low. K1otz found that 22% of 240 obese people had hypothyroidism, but in most cases, thyroid function returned to normal after obesity improved.