[Effects and effects of playing melon]_Benefits_Benefits

[Effects and effects of playing melon]_Benefits_Benefits

Most people should be new to the term melon, and watermelon is something everyone should have seen and eaten. In fact, melon is essentially a watermelon, just a variant of watermelon.

Its fruit is relatively small compared to watermelon. The first to cultivate melon is to collect the watermelon seeds inside.

So is there any benefit to eating the body of corrupt people?

Due to the low sugar content of melon juice, it has become a popular item for people with diabetes1.
A variety of watermelon with small fruits and many large seeds.
This melon is cultivated mainly for harvesting melon seeds.
The fruits of this plant.
When you eat it, you open it manually, so it’s called Dagua.
3.

Lanzhou seed melon, also known as “playing melon”, is named for punching and eating more seeds.

The melon is round, the skin is smooth, light green, with dark green stripes, and the melon is white and sweet.

Seed melon is mainly produced in Lanzhou and Hexi’s Minqin, Gulang, Yongchang and other counties, as well as in the Northeast.

Here is sandy soil, with the right temperature, plenty of sunlight, and good quality seeds.

The seeds produced are black-edged and white-hearted, with full grains and broken flakes. Therefore, they are called “Lanzhou black sunflower seeds” or “Lanzhou large plate sunflower seeds” on the international market.

In autumn, after the seed melon is mature, the melon is broken with fists, the flesh is taken out, washed with water, dried, and ready for market.

Black sunflower seeds are rich in protein, trace amounts, vitamins B, D and other nutrients. They are used for daily consumption and are a delicious food that people generally love.

Lanzhou seed melon, also known as “playing melon”, is named for punching and eating more seeds.
The melon is round, the skin is smooth, light green, with dark green stripes, and the melon is white and sweet.
Seed melon is mainly produced in Lanzhou and Hexi’s Minqin, Gulang, Yongchang and other counties, as well as in the Northeast.

Here is sandy soil, with the right temperature, plenty of sunlight, and good quality seeds.

The seeds produced are black-edged and white-hearted, with full grains and broken flakes. Therefore, they are called “Lanzhou black sunflower seeds” or “Lanzhou large plate sunflower seeds” on the international market.

In autumn, after the seed melon is mature, the melon is broken with fists, the flesh is taken out, washed with water, dried, and ready for market.
Black sunflower seeds are rich in protein, trace amounts, vitamins B, D and other nutrients. They are used for daily consumption and are a delicious food that people generally love.

[Can’t eat jelly with what]_Benefits_Contraindications

[Can’t eat jelly with what]_Benefits_Contraindications

Summer is here, and it is time to eat jelly.

Every time this season, this food is very popular.

They are sold on the streets and in small shops, and the methods are different.

Different methods will naturally produce a variety of flavors.

In fact, it is not convenient to go out, and you can also buy ingredients and go home.

Jelly is a specialty snack in many places, especially the ingredients and seasonings of jelly are the key to making delicious jelly.

But you know, what can’t jelly be eaten with?

Jelly powder cannot be eaten with wine: because it needs to add an appropriate amount of white staff during processing, and white staff has the effect of slowing gastrointestinal motility, use jelly to add alcohol to prolong the residence time of alcohol in the body, thereby increasing the absorption of alcohol by peopleAt the same time, it also increases the gastrointestinal stimulation of alcohol, slows down the blood flow rate, and prolongs the residence time of alcohol in the blood, which makes people drunk and harms health.

There are some ways to eat jelly: Jelly can be eaten in two ways: one is cold, and the other is fried.

Song Meng Yuan’s “Tokyo Dream Hualu” states that the Northern Song Dynasty had “fine cord jelly”.

The jelly is eaten with soy sauce, vinegar, and chili oil, which is refreshing and smooth, and is a summer flavor food.

For cold dressing, don’t use a knife to cut the jelly, but use a special round iron plate with a shallow hole on the top, covered with round holes. The ladle will circle the jelly, and the noodles will come from the round holes.Come out, then put in a bowl, add red pepper water, green nepeta, sesame oil, balsamic vinegar, fine salt, garlic juice and other spices.

Frying powder Frying powder and cold dressing are a little more complicated. It’s a craft job. Those who sell fried powder do not sell cold powder.

There is a stove and pan for frying powder. The stove for selling frying powder is small, but it is a real farm firewood stove. The stove is made of mud. It does not use coal as fuel and uses only dried wheat and bean straw.

The pan is a flat black iron wok.

The seller first cut the jelly into the size of a mahjong, then put the oil, salt, onion, ginger and the like in the pot, and fry the jelly into golden with simmering fire, full of aroma and mouth watering.

The benefits of jelly powder: 1. Summer consumption can relieve the hot and dry feeling brought by the climate and make the body more comfortable.

2. Contains a large amount of carbohydrates. When the human body consumes it, it is easy to produce satiety. In this way, the introduction of other high molecular weight foods by the human body is reduced, which can reduce the effect of weight loss.

3. Contains natural plant gum, can play a role in nourishing yin and beauty, long-term consumption can be beauty and beauty, regulate endocrine, beneficial to women’s body.

4. It can promote the secretion of gastric juice, increase appetite, stimulate the spirit, and make the human body vigor.

5, contains 80% of water, while replenishing the body with water, it can also promote metabolism and moisturize the bowel.

[How to make colored dough]_How to make_How to make

[How to make colored dough]_How to make_How to make

If you write a breakfast shop or TV, you will see some colored dough. Pasta made from colored dough may be possible. Not to mention who tastes better or worse, the color alone is very attractive.

In fact, colored dough is, in the final analysis, the use of various vegetable or coarse grain juices for noodles, which can increase people’s freshness and appetite, and can also help people eat more supplementary fiber.

1. Prepare the ingredients first, wash and cut the carrots, wash the spinach, and chop the water.

Note: When simmering the spinach, turn the water into a pot, and the spinach becomes green.

Spinach tincture removes some oxalic acid.

2. Juice.

Carrot flakes are hard, so it is recommended to squeeze pure juice.

Spinach starch is soft, you can add a little water, and then use a cooking machine to break it and then filter it for juice.

Carrot dregs can also be used to make steamed buns or flower rolls with noodles, or they can be added to meat fillings, croquettes.

3. For the noodles, use different color vegetable juices for the noodles and the three-colored dough. The dough is slightly harder.

Cover the prepared dough with a damp cloth so that it does not dry out. Let the dough simmer for about ten minutes before making it.

4. Roll the dough into a piece of dough that is about 5 mm thick, then cut it into vertical bars with a knife, and then cut into small pieces horizontally. The size of the dough pieces can be according to their preferences.

Sprinkle dry noodles on the noodles to prevent them from sticking together.

Crush and crush with your thumb on the curtain to make the noodles slightly rolled up.

You can also do it on a sushi curtain. If you don’t have such a weapon at home, you can also roll it directly on the chopping board or on the table.

5. Make the other two doughs in the same way.

The extra noodles can be tiled in the freezer of the refrigerator. After being frozen and hardened, they can be packed in fresh-keeping bags, sealed and stored frozen. When you want to eat them next time, you can cook them directly.

6, boil the water and boil the noodles after the water is boiled, and cook them for a while when they are floating (the specific time depends on the size of the noodles, if you are not sure, remove them and try them)Place in a cold water basin for a while, and drain the water into the dish.

At this time, you can directly pick the sauce and mix it, or you can fry it, just like fried noodles, as you like.

7, fried with tomatoes and eggs is also very good, can be used as a staple food, can also be eaten as a dish.

Omelette, serve, add another pot, sauté the green onions, stir fry the tomatoes for a while, add the drained pasta, continue to fry, and season.

[How long can I keep the cream in the refrigerator]_How to store_How to place

[How long can I keep the cream in the refrigerator]_How to store_How to place

The cream can be used in a variety of patterns to decorate the cake, making the cake look generous and beautiful.

Some cream can also make the cake look delicious.

With the development of the Internet, many cream making methods have emerged endlessly, and more and more people can make cream and bake cakes at home.

The cake can be kept for a long time, but the cream cannot. Even if there is a refrigerator, the cream cannot be kept for too long.

So how long can I keep the cream in the refrigerator?

Put it in the refrigerator at 2-4 degrees and keep it for 6-18 months.

It can be stored longer if placed in a freezer, but the disadvantage is that it must be thawed before use.

There is an unsalted cream that is extremely susceptible to decay, and it is best to eat it as soon as it is opened.

It is best to carefully package the cream with paper, and then store it in a cream box or sealed box, so that the cream will not harden due to water dispersion and will not contaminate the taste of other foods in the refrigerator.

Extended information: Animal cream is used in Western cuisine, which can be used together to enhance the flavor and flavor, and also make the dessert more crunchy and delicious.

However, as people pay more and more attention to health, the advantages of vegetal cream being excluded from free radicals and similar in taste to animal cream become interventions in cream consumption. In most cases, animal cream is almost replaced.

Fresh cream is more widely used, such as making ice cream, decorating cakes, cooking thick soups, making coffee and tea, and so on.

Fresh cream: also known as whipped cream.

This is a high-concentration cream isolated from fresh milk. It is widely used, such as making butter, ice cream cake, or brewing coffee.

The highest content of fresh cream is 45% -50%, and the lowest is 25% -35%. For brewing coffee, 25-35% of fresh cream is usually used for brewing coffee.

[Encyclopedia of Dry-Fried Fillet Practice]_How to do_How to do

[Encyclopedia of Dry-Fried Fillet Practice]_How to do_How to do

Dried deep-fried tenderloin is a very traditional speciality. The freshest and tenderest tenderloin is marinated and added with a small amount of starch. It is wrapped in bread flour or batter and fried in a pot. The fried deep-fried tenderloin can even keep the crispy outside.The tenderness and moisture will not be lost. If you make it at home, it will be more assured to eat, because no matter from the selection of ingredients, ingredients, or deep-fried loin, the use of oil is assured.

Ingredients for dry fried tenderloin with salt and pepper: one pound of tenderloin, two tablespoons of starch, one egg white, one tablespoon of cooking wine, one tablespoon of flour, one teaspoon of salt.

Practice 1.

Cut the tenderloin into strips 1 cm wide and 2 cm long; 2.

2. Take a large bowl to remove the eggs and leave them clear. Add starch, flour, salt, and cooking wine to make a paste.

Put the tenderloin into the batter and hang a thin layer of batter; 4.

Add vegetable oil to the pan, and when it is 80% hot, divide the tenderloin into the pan one by one and fry them.

Wait until the first pass is all fried, then quickly fry all the pans until golden. Remove the pans immediately, sprinkle some pepper and salt on the side, and dip it if you like.

One pound of dry fried tenderloin with pepper and salt, two tablespoons of starch, one egg white, one tablespoon of cooking wine, one tablespoon of flour, one teaspoon of salt.

Practice 1.

Cut the tenderloin into strips 1 cm wide and 2 cm long; 2.

2. Take a large bowl to remove the eggs and leave them clear. Add starch, flour, salt, and cooking wine to make a paste.

Put the tenderloin into the batter and hang a thin layer of batter; 4.

Add vegetable oil to the pan, and when it is 80% hot, divide the tenderloin into the pan one by one and fry them.

Wait until the first pass is all fried, then quickly fry all the pans until golden. Remove the pans immediately, sprinkle some pepper and salt on the side, and dip it if you like.

Dry fried tenderloin material 300g fresh tenderloin, sweet potato starch, 1 egg, ginger, black pepper, onion, salt, cooking method 1.

Prepare the ingredients in advance 2.

Cut the shallot into segments; chop the ginger; cut the fillet into 3-5 cm segments for use 3.

Marinate the sliced fillet with cooking wine, spring onion, ginger rice, black pepper, and salt.

Add the marinated tenderloin to the prepared sweet potato starch solution and mix well 5.

Pour the oil in the pan and heat to 6-7%. Put the tenderloin into the pan and fry until the shape is removed. Then, when the oil temperature rises to 90%, fry the tenderloin and fry it again.Can be loaded out of the pan and eat tips Kitchen tips1.

Cai Cai Wu prefers the taste of black pepper, so if you put black pepper, you can ignore it if you don’t like it.

The deep-fried fillet needs to be fried twice, the first fry until the shape is removed, and the second re-fry is to ensure that the tenderloin is crispy and tender3.

If you like chili noodles, you can also add a plate of dried chili noodles, which is also a good choice.

Sanyou Chemical (600409): Affected by silicone and viscose staple fiber

Sanyou Chemical (600409): Affected by silicone and viscose staple fiber

The first half of 2019 results are in line with our expectations of the company’s first half of 2019 results: revenue 104.

78 ppm, a ten-year increase4.

9%, an increase of 2 from the previous month.

9%; net profit attributable to mother 3.

90,000 yuan, corresponding profit 0.

19 yuan, down 66 each year.

9%, a decrease of 4 from the previous quarter.

2%, in line with expectations.

Comprehensive gross profit margin 20.

2%, more than ten years.

4ppt is mainly affected by the prices of silicone and viscose staple fiber products. The short-term supply and demand of the industry is outstanding, and the company’s profit is damaged.

Development Trend The concentrated supply and demand of soda ash maintenance is tight, and the company’s scale advantage obviously occupies the leading position in the industry.

At present, the average market price of heavy soda ash is 1,800 yuan / ton, most of the prices are stable, and the industry operating rate is 81.

About 5%, the recent maintenance is concentrated, the manufacturer’s inventory is about 40.

The company’s soda ash production capacity is at least 340, and the cost advantages brought by the economies of scale and circular economy are obvious. It ranks first in the industry.

Oversupply supplements the sluggish downstream demand, and high industry inventory sticks to short-term prices.

Currently currently 1.

The average price of the 5D market is 11,100 yuan / ton, down by 23.
.

7%, a decrease of 18 from the beginning of the year.

At 4%, the industry’s inventory is at a high level, which has continued to rise to 29 days since mid-July, again approaching historical highs.

From the beginning of last year, the industry continued to increase production capacity. This year, the downstream of China was affected by the Sino-佛山桑拿网U.S. Trade friction. Demand has grown rapidly, and it is difficult to digest the increase in production capacity. The industry’s operating rate has continued to decrease, currently around 71%.

At present, the industry’s overall profitability level has reached the earnings loss line. The company’s internal scale, circular economy advantage, cost reduction and cost control, and differentiated products leading the industry, continue to expand the scale and stabilize the industry’s leading scale.

The price of organic silicon has risen sharply, and the rebound has been accompanied by maintenance and the advent of the peak season, which has continued.

DMC’s current price is 21,000 yuan / ton, which is a rebound of 4,800 yuan / ton from the year’s low of 16,200 yuan / ton, an increase of 29.

6%, but it is still 38% lower than the same period last year. Some companies have touched the cost line and are affected by environmental protection and maintenance. The current operating rate of the industry is about 70%. The market supply is slightly tight. With the coming of the downstream peak season, we expect a reboundIt is expected to continue.
In the medium and long term, Hesheng’s 20-month increase in production capacity has been released, and Xinan 15 monomers will be re-launched in March next year. The risk of oversupply in the industry will remain in the future.

Earnings forecast and forecast We maintain our 2019/2020 net profit forecast9.

34/12.

5.4 billion.

The current priority corresponds to 11.

5x 2019 P / E ratio and 8.

6 times 2020 price-earnings ratio.

We maintain our Outperform rating, but we cut our target price by 14 due to pressure from silicone and viscose staple fibers.

6% to 7.

00 yuan, corresponding to 15.

5x 2019 P / E ratio and 11.

Five times the 2020 price-earnings ratio, there is 34% more upside than the previous period.
The prices of risk products continued to decrease, and Sino-US trade frictions intensified, and it is estimated that the center has moved downward.

Sanhua Intelligent Control (002050) 2019H1 Review: Steady Performance Increase in Home Appliance Business Cash Cows Zero Growth Main Force

Sanhua Intelligent Control (002050) 2019H1 Review: Steady Performance Increase in Home Appliance Business Cash Cows Zero Growth Main Force

A brief review of the results of the company’s 2019 semi-annual report. In the first half of 2019, revenue was realized.

3.1 billion, 6.

9.3 billion, 6.

4.2 billion, respectively +4.

3%, +2.

4%, -4.

8%.

Operating analysis results were in line with expectations, and gross profit margin improved month-on-month.

(1) Due to the rebound in the business of home appliances and auto zero, the slight increase in performance was in line with expectations, and the gross profit margin of H1 was 28.

3%, the second quarter gross profit margin reached 31.

1%, compared to 25 in Q1.

2% up 5.

9 points.

(2) The expenses are properly controlled, and the sales / management / R & D / financial expense ratios are 4 respectively.

5% / 5.

twenty four.

3% / 0.

2%, compared to 12.
.

5% up 1.

7 points.

Among 四川耍耍网 them, due to the continuous expenditure on heat pump technology, research and development expenses in the first half of the year increased by 21% to 2.

500 million, its expense ratio rose by 0.

6pct; the overhead cost ratio rose by 0 due to the labor cost exceeding.

8 points.

(3) Net operating cash flow is from the same period of the previous year.

8 million to 8 in 2019H1.

3 ppm (Q2 single quarter 5).

5 ppm), inventory decreased by 1 from 2018Q4.

400000000.

(4) Domestic and foreign business revenues each account for half.

The main business of home appliances is “cash cows”, and refrigeration valves are the world leader.

The home appliance business stabilized. In the first half of the year, by deepening its binding with major customers, the refrigeration and air-conditioning electrical components business achieved revenue of 50 during the segmentation of demand for downstream industries such as air conditioners and refrigerators.

700 million, an increase of 3 every year.

4%.

Electronic expansion valves, four-way reversing valves, solenoid valves, micro-channel heat exchangers, Omega pumps and other products have steadily ranked first in the world.

The auto zero business is the main growth force, keeping an eye on the heavy volume impact of Model 3.

Leveraging the trend of EV thermal management, the company gradually developed from decentralized components to components and systems, and the revenue of the auto zero business in the first half of the year increased.
6% to 7.
6 ppm, gross margin increased by 10 in ten years.

7pct, the maximum bicycle value is nearly 5,000 yuan.

Entered Valeo, Mahler, Volkswagen, Mercedes-Benz, BMW, Volvo, GM, Geely, BYD, SAIC and other mainstream OEMs to exclusively supply Tesla Model 3 bicycles with thermal management components valued at about 2,000 yuan.

It is estimated that the output of 110,000 Model 3 will increase the company’s revenue by about 2.

3 trillion, 200,000 will be thickened4.

10,000 yuan.

It is expected that the company is expected to benefit from the volume of Tesla’s Shanghai plant at the end of the year.

Earnings forecast and investment recommendations The company’s net profit attributable to its parent in 2019-2021 is 13 respectively.

79/14.

49/14.

0.94 million yuan, up 2% / 2% / 1%, corresponding to 0 EPS.

50/0.

52/0.

54 yuan.

Give a target price of 13.

97 yuan, corresponding to the 2019 28x estimate, maintain the BUY rating.

Risks suggest that the automobile market is sluggish; the growth rate of the home appliance industry; the development of new energy vehicles is less than expected; the development of commercial refrigeration customers is less than expected; the market share of refrigeration products is reduced;

BYD (002594): New energy vehicle sales dragged down overall sales growth

BYD (002594): New energy vehicle sales dragged down overall sales growth

New energy vehicle sales have gradually dragged down overall sales, and fuel vehicle sales have achieved positive growth.

Overall company sales in September 4.

07,000 vehicles, an increase of 13 from the previous month.

1%, ten-year average.

0%, mainly dragged down by the decrease in new energy vehicle sales; the cumulative sales in the first three quarters were 33.

580,000 vehicles, gradually extending the minimum mileage4.

5%.

New energy vehicle sales in September 1.

370,000, at least 51 per year.

0%; sales of traditional fuel vehicles 2.

700,000 vehicles, an increase of 35 in ten years.

2%, achieving positive growth for the first time this year.

The sales volume of new energy vehicles has increased, and the new model e3 will be launched.

BYD sales of new energy vehicles in September1.

370,000, at least 51 per year.

0%; cumulative sales in the first three quarters of 19.

260,000 vehicles, an increase of 34 in ten years.

3%.

In the third quarter, BYD new energy vehicle sales4.

70,000, 31 years ago.

5%, mainly affected by subsidy decline.

From a specific model point of view, new energy passenger car sales in September1.

30,000, 47 in the past ten years.

8%; sales of new energy commercial vehicles were 633, with sales increasing by 78 each.

1%.

Sales of all-electric passenger cars totaled 7,359, an increase of 39 per year.

3%; plug-in hybrid passenger cars sold 5,689 units, every 55 units.

9%.

The new Qin EV will be officially launched in October; the e-mesh new model e3 is expected to be available at the end of October. It will launch different versions of high and low power with long and short battery life, which is expected to be around 90,000 to 12 million.

The introduction of new models is expected to improve the current sales volume of new energy vehicles.

For the first time, traditional fuel vehicles have achieved positive growth.

Sales of traditional gasoline vehicles in September 2.

700,000 vehicles, an increase of 40 from the previous month.

2%, an increase of 35 per year.

2%, for the first time in this year, it has achieved a half-year positive growth; the cumulative sales in the first three quarters were 14.

320,000 vehicles, gradually extended a little 31.

2%.

In the third quarter, BYD’s fuel car sales were 6.08,000 vehicles, an increase of 3 per year.

8%, the growth rate improved by 47.

4 units.

From a specific model point of view, car sales in September were 5,617 units, each a sharp increase of 131.

3%; SUV sales 1.

500,000 vehicles, a substantial increase of 98 in the short term.

7%; 6,383 MPVs sold, at least 36 per year.

2%, narrowing the excess by 24.

3 units.

BYD’s new Qin fuel version is expected to be officially launched in October, and BYD’s fuel car sales continue to increase.

  Financial Forecast and Investment Suggestions: 南宁桑拿 Forecast EPS for 2019-2021 is 1.

29, 1.

72, 2.

00 yuan, comparable companies for new energy vehicles, power batteries and other related companies, comparable companies in 2020 PE average assessment 32 times, target price 55.

04 yuan, maintaining the overweight level.

  Risk reminder: New energy vehicles, traditional car sales exceed expected risks, new energy vehicle replacement shrinks more than expected risks, government subsidies, etc. are lower than expected, and mobile phone parts business is lower than expected risks.

Five ways to make Lisu smile Baimeisheng artificial dimples

Five ways to make Lisu smile Baimeisheng artificial dimples

Ivory smiles and smiles. The dimple has a great impact on the overall appearance of the face. It can increase a person’s charm, become more charming, and give a sweet and lovely feeling.

According to relevant statistics, only 15% of women are born with dimples, but with the continuous development of plastic and cosmetic technology, beauty lovers can create dimples through dimple shaping.

Do you know there are 5 ways of artificial dimples?

How is it made?

Let ‘s take a look!

  Principle of Dimple Surgery The determination of the dimple position is very important. Generally, a parallel line is drawn from the corners of the mouth, and then a vertical line is drawn downward from the outer corner of the eye, and the point where the two lines intersect or goes up to 0.

5 cm is the ideal dimple position.

  Five methods of dimple angioplasty: ● suture method The dimple method of dimple angioplasty, also known as suture method, directly on the retinal surface dimple position, using silk suture to connect muscles with the dermis to form a dimple.

The suture method is simple and easy, and does not overlap with the operation, but the effect is not certain, and the dimples after the formation are easy to disappear.

  ● Introduction method The introduction method is simpler and faster. A pair of dimples can usually be completed in a few minutes, but the long-term effect is not certain.

  ● Incision method The incision method is to make a vertical 2cm length on the vaginal mucosa in the mouth to separate the mucous membranes and muscles, cut out a small amount of muscles and light tissues, and wrap a portion of the muscles and dermis with a needle in the interior so thatA shallow depression is formed on the skin, and a mucous membrane is added.

This kind of surgical operation is complicated, but the effect is certain, it is the most commonly used method.

  ● Ligature method The subcutaneous ligature method is to draw 3 at fixed points on the face.
5mm short line, 3mm arc small cross-section is made at the intraoral mucosa corresponding to the fixed point, some long axis is parallel to the nasolabial sulcus.

Use absorbable threads to pierce the mucosa with a small amount of muscle bundles slightly above the fixed point, and then insert the needle from the original pinhole to replace the two needles as usual to form a dimple.

  Note: The subcutaneous ligation method is not suitable for patients with minor complications of the diabetic department. Such beauticians need to use the incision of the mouth.

  Intraoral incision is performed on the intramucosal mucosa at a position corresponding to the fixed point of the mouth.
10mm horizontal alignment, remove the appropriate amount of muscle fibers, and finally, the incision of the mucosa in the mouth is aligned with the subcutaneous dermal layer at a fixed point to reduce the appearance of the artificial dimple.

  Although the operation of artificial dimples is simple, it should not be sloppy. If the attendant doctor’s mistake is likely to cause the artificial dimples to fail, and it will affect the entire face, it is necessary to choose a distance hospital for surgery.

10 recipes to keep toxins out of your body

10 recipes to keep toxins out of your body

Walking quickly to help detoxification is actually one of the most important methods of detoxification. Running can quickly circulate blood, promote the elimination of toxins from the body, and also accelerate gastrointestinal motility.

The best way to do this is to walk fast for 45 minutes and stretch for 15 minutes every day, which can effectively let your body expel toxins and reduce fat effect.

  Overeating Detox The night before the first cup in the morning?

Even half an hour of exercise is not enough.

In the morning, use kiwi, chia seeds, cucumber, and celery to make fresh fruit and vegetable juice. The rich fiber can accelerate gastrointestinal motility.

  Detox for breakfast. Choose fresh fruits, cut into pieces, add raisins, oatmeal, and fresh oatmeal after yogurt, so that your breakfast can be nutritious and full of energy. Oatmeal, yogurt and other foods can stimulate metabolism.food.

  Adding hot water to food is very easy to raise the stomach fire, but you should never drink ice water. Add some lemon slices, mint slices or shredded ginger to the hot water you usually drink. It can speed up the metabolism and accelerate the gastrointestinal motility.Improve the symptoms of rising stomach fire.

  Reducing sugar, salt, and small intakes of salty, spicy, and too sweet are always the theme of holiday food.

Excessive aunts, salt, sugar, and starch are the keys to getting you replaced.

So sticking to fresh vegetables and fruits as a major part of your food can reduce your desire for this type of highly transformative food.

  Eat more fruits and vegetables Fresh fruits and vegetables can make you detox. Dark green leafy fruits and vegetables, celery, spinach, beet and pomegranate are juiced. It is the perfect detox food. If you don’t have a juicer, it won’t prevent the whole wheat cakeFruit and vegetable rolls into vegetable rolls for lunch.

  Come to a cup of tea. When you are at work, you might as well give yourself a cup of green tea. Adding lemon slices to green tea can help improve the acidic body and expel toxins from the body.

  Doing stretching exercises and yoga can help you relax your body and mind, increase your heart rate, accelerate the discharge of toxins, and perform some abdominal stretching exercises to improve your belly.

  Don’t neglect the role of leftovers to cook a lot of big meals at home, leaving a pile of leftovers?

Or take out extra food and pack it back?

It’s better to give these foods some processing methods to make it a healthy food!

Packaged foods are usually meat, which is simply oiled in water, cut into shreds, and baked in whole wheat flour, which is a healthy and delicious whole wheat cake.

As long as you use your brain, there must be a good way.

  Reducing the amount of food A single diet can easily lead to an improvement in metabolism, so you can reduce the amount of food appropriately after overeating, which can help the stomach and stomach return to normal values, but at the same time cooperate with reducing exercise to prevent the metabolism from decreasing.