Gong Lijiao returned with a good reputation this morning and will stand on the highest podium next year


[Does hot water flushing eggs have the effect of moistening lungs and coughing?]

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[Cold medicine drowsiness]_affect_harm

[Cold medicine drowsiness]_affect_harm

Most people will choose to drink more water and take medicine to sleep after a cold, because everyone thinks that this way can alleviate the pain and disease of the body and get better quickly. In fact, the cold medicine we take generally contains sleeping ingredients.After that, it will make people sleepy, especially white and black cold medicine. When you eat black tablets at night, you will feel very sleepy, so why can cold medicine cause drowsiness?

In fact, when a person has a cold, there are many secretions in the body, one of which is histamine.

Histamine secreted can cause symptoms such as nasal congestion, runny nose, sneezing, and itchy nose. Therefore, some anti-histamine anti-allergic drugs are often added to cold medicine to relieve these cold symptoms.

At present, antihistamines commonly used in cold medicines are chlorpheniramine, diphenhydramine, and ampheniramine. Although these drugs can quickly and effectively alleviate various symptoms caused by colds, they can also cause nerve centers at the same time.There is a significant inhibitory effect, which produces a sedative, local anesthetic effect.

Therefore, drowsiness, dizziness, drowsiness, etc. will occur after taking these drugs.

In addition, the drowsiness effect of the antioxidant diphenhydramine is more obvious. It is a component of motion sickness medicine. People who take this medicine should not do things that require high concentration.

If the symptoms such as sneezing and runny nose are not very serious, you can choose not to treat these cold medicines.

So are there any cold medicines that won’t cause drowsiness?

Are non-drowsy cold medicines initially effective?

Cold medicines that exclude anti-allergic ingredients generally do not cause symptoms such as dizziness and drowsiness, but often the western medicine is not effective in treating colds.

Yes, you can take some proprietary Chinese medicines that do not cause drowsiness.

So what kind of cold medicine works first?

At present, there is a cold medicine in the market with high evaluation-Lianhua Qingwen Capsule may be a good choice.

Lianhua Qingwen Capsule is a pure Chinese medicine with 13 flavors of traditional Chinese medicine such as forsythia, honeysuckle, ephedra and bitter almond. It has been confirmed by internal evidence authority research that Lianhua Qingwen Capsule can effectively eliminate cold-induced cold,Fever, headache, stuffy nose, runny nose and other symptoms, there will be no side effects such as dizziness, lethargy, etc. Minimizing the impact of taking cold medicine on daily life.

Therefore, Lianhua Qingwen Capsule is very suitable for drivers, students, white-collar workers and other people who need high concentration.

It is really easy to feel tired after a cold, and you must rest more during the cold, so it is possible to rest in bed after taking cold medicine that will cause drowsiness.

However, if you do not want to have a cold, eating cold medicine will affect your normal work and life, you should choose a cold medicine that can effectively treat the cold without causing drowsiness.

[High blood sugar patients eat these foods to help the disease]_How to eat_How to eat

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[Can’t eat fresh jujube with?】 _Eating Taboo_Eating Taboo

澶у閮界煡閬擄紝缁寸敓绱燾鏄汉浣撳繀涓嶅彲灏戠殑涓€绉嶈惀鍏伙紝濡傛灉浜轰綋缂轰箯缁寸敓绱燾鐨勮I am sorry that Han Huan is a small bee, and I am a patent of the world. I am a prince. I am a prince. I am afraid that I am afraid that I am very worried about it. I am very worried about it.Chinese, Chinese, Korean, Chinese, Chinese, Chinese, Korean, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, and Chinese Awards are awarded for the awards and awards, inches, inches, and milestones of the world.鏈夊摢浜涚蹇屽憿锛熼矞鏋d笉鑳藉拰浠€涔堜竴璧峰悆锛熼矞鏋?What is the difference between squeezing and squeezing?Maniac: What is the best way to do this?钁憋細涓€璧峰悆浼氭秷鍖栦笉鑹矞鏋?Threshold: What is the protection of hydrogen tanks?What is the argon prize? What do you mean by the river and the river?What’s the matter: What is the real world?Dramas: Hydrogen, Bibifeng, Hydrogen, Hydrogen, Hydrogen, Hydrogen, Hydrogen, Hydrocarbon, Hydrogen, Hydrogen, Hydrogen, Hydrogen, Hydrogen, Hydrogen, Hydrochloric Acid, Hydrogen, Hydrochloric Acid, Hydrochloric Acid, Hydrochloric Acid, Hydrochloric Acid, Hydrochloric Acid, Hydrochloric Acid绉嶆鎶€鏈笉鍚岋紝鍥犳涓婂競鏃堕棿涔熶笉鏈夋墍涓嶅悓銆?銆 佽 秴 績 ф 榫 纆 圫 庫 庫 電 囩 囩 鏡 鐏  锷 犳 囩 雤 鐏  锷 犳 Wristbands 啽 唽 Fou 冽 唽 畽 啽 婽 亽 庽 婽 婽 婽 婽 婽 亽 婽 庽 婽 婽 婽 婽 婽 婽 婽 婽 婽 婽 婽 婽 庽 婽 婽 婽 婽 庽 婽 婂 婽 婂 婽 婽 亽翠笂宁傛渶镞╃殑涓€鎵归矞鏋c€傚ぇ绾︽槸姣忓勾鐨?鏈堜腑鏃笂甯傦紝浠锋牸涔熸槸鏈€楂樼殑锛屽垰寮€濮嬬殑鏀惰喘浠峰湪姣忔枻80鍏冧互涓婏紝鍚庣画浼氱◢寰檷浣庝竴浜涖€備絾鏄繖绉嶆灒铏界劧涓婂競鏃╋紝浣嗘槸鍙f劅闈炲父涓€鑸紝鍙堣吹鍙堥毦鍚冦€?Moguihuikun Dongfuguifan Renyueyunke Fenguhuangchan ф + Gui Cuo  Feifanjianliao Xiyu Chenwuliaowei ╂ with Rouerenjuan Mian competing Zuduoniechan х harm Shi?鏈堜笅鏃乏鍙筹紝鏀惰喘浠蜂篃鏄瘮杈冮珮锛屽ぇ绾﹀湪30鍏冨乏鍙充竴鏂わ紝鍙f劅姣旇緝濂戒竴浜涖€?銆佸喎妫氾紝鍗抽槻闆ㄥぇ妫氾紝涓昏鏄负浜嗛槻姝㈤洦姘村鑷寸殑椴滄灒寮€瑁傦紝涓婂競鏃堕棿澶х害鍦?鏈堜笂鏃紝杩欎釜鏃跺€欙紝涔熸槸鏋e瓙鏈€鑷劧鐨勬垚鐔熸湡锛屽彛鎰熸槸鏈€濂界殑銆備粈涔堜汉涓嶈兘鍚冮矞鏋h吂閮ㄨ儉姘旇€咃細椴滄灒杩涢杩囧浼氬紩璧疯儉姘旓紝鑵硅儉姘旀粸鑰呭拰鏈夎吂鑳€鐜拌薄鐨勫瓡濡囷紝鍧囧睘浜庡繉鏈嶄汉缇ゃ€傜粡鏈熷コ鎬э細椴滄灒鎬ф俯锛屼綋鐑殑浜轰笉鍙鍚冦€傚悓鏃讹紝浣撹川鐕ョ儹鐨勫コ鎬ф湅鍙嬶紝涔熶笉閫傚悎鍦ㄧ粡鏈熸湇椋熼矞鏋o紝鍥犱负杩欐瀬鍙兘浼氬紩璧风粡琛€杩囧鑰屼激瀹宠韩浣撳仴搴枫€傝儍鐥呮偅鑰咃細椴滄灒琛ㄧ毊鍧氱‖锛屾瀬闅炬秷鍖栵紝鍚冩椂涓€瀹氳鍏呭垎鍜€鍤硷紝鍚﹀垯浼氬姞閲嶈儍鑲犻亾鐨勮礋鎷咃紝涔熷奖鍝嶈惀鍏荤墿璐ㄧ殑鍚告敹銆傛€ユ參鎬ц儍鐐庛€佽儍婧冪枴鎮h€呭悆鐢熸灒鏃朵竴瀹氳灏嗙毊鍘绘帀锛屽惁鍒欏鏄撴崯浼よ儍榛忚啘銆傞矞鏋e懗鐢樼敎锛屼細鍒烘縺鑳冮吀鍒嗘硨锛屾墍浠ヨ儍閰歌繃澶氥€佺粡甯稿弽閰歌€呬笉瀹滈鐢ㄣ€傜硸灏跨梾鎮h€咃細椴滄灒鐨勭硸鍒嗚緝澶氾紝鍚硸閲忚秴杩?0%锛岀硸灏跨梾鎮h€呭鏋滀笉鍔犺妭鍒惰繃閲忚繘椋燂紝灏变細鎹熷鑳板矝鍔熻兘锛屽紩璧疯绯栧拰灏跨硸杩呴€熶笂鍗囷紝鍔犻噸鐥呮儏銆傚効绔ワ細鍎跨鍚勪釜鑴忓櫒杈冨急锛岄矞鏋h繘椋熻繃澶氾紝鏄撲激鈥滆劸鈥濄€?

[Can sea crab pregnant women eat it]_Sea crab_Pregnancy_Can you eat it

寰堝濂虫€ф湅鍙嬪钩鏃跺枩娆㈠悆娴疯瀮锜癸紝浣嗗鏋滄澶勪簬鎬€瀛曟湡闂寸殑璇濆氨瑕佽皑鎱庝簡锛This is the best way to get started. It ‘s a good idea. It ‘s a good idea. It ‘s not a good idea. It ‘s a hot chain.€浠ュ瓡濡囪灏戝悆鎴栬€呬笉鍚冦€?涓€銆佸瓡濡囧彲浠ュ悆铻冭煿鍚?铻冭煿鍏舵€у瘨鍑夛紝鏈夋椿琛€绁涙筏涔嬪姛锛屽瀛曞涓嶅埄锛屽挨鍏舵槸锜圭埅銆傚鏋滄槸瀛曟棭鏈What are you talking about? Do you want to know what you are doing? Do you have a problem? Do you have a problem? Do you have a problem?鍚屾椂涓嶈兘鍚冭煿鑴氥€?浜屻€佸瓡濡囧悆铻冭煿鐨勫嵄瀹?鍥犱负铻冭煿鏈夋椿琛€鍖栨筏鐨勫姛鏁堬紝鍙兘浣胯儙姘斾笉瀹夛紝璧峰埌鍔ㄨ儙浣滅敤锛屼篃寰堟湁鍙兘瀵艰嚧娴佷骇銆備笓瀹舵彁閱掞紝闄ゅ瓡濡囦笉瀹滃悆铻冭煿澶栵紝鍚湁澶ч噺楂樿泲鐧借川銆侀珮姘ㄥ熀閰搞€侀珮鑳嗗浐閱囥€佹€у瘨涓斿甫婀挎瘨鐨勮瀮锜癸紝瀵逛簬楂樿鍘嬨€侀珮琛€鑴傘€佺硸灏跨梾銆佽剛鑲倽銆佽偉鑳栫梾鎮h€呫€佽繃鏁忎綋璐ㄥ拰鑲惧姛鑳戒笉鍏ㄦ偅鑰咃紝閮芥槸涓嶉€傚疁澶ч噺杩涢鐨勩€?涓夈€佸瓡濡囪兘鍚冨摢浜涙捣椴?娴烽矞鍚珮铔嬬櫧锛屼赴瀵岀殑閽欏拰閿屽瀹濆疂鍜屽濡堥兘濂姐€備絾涓€娆′笉瑕佸悆寰楀お澶氾紝杩囨晱浣撹川灏ゅ叾瑕佹敞鎰忋€傚叾涓奔绫绘捣椴滃瘜鍚泲鐧借川銆佷笉楗卞拰鑴傝偑閰搞€佺淮鐢熺礌A銆佺淮鐢熺礌D鍙婂井閲忓厓绱犵瓑钀ュ吇鎴愬垎锛屽張鑳介槻娌诲摦鍠樸€佸績鑴忕梾銆佸瓡鏈熸诞鑲裤€佽儙鍔ㄤ笉瀹夌The chain is so heavy that the chains are so stiff that the shoulders are being stricken by the scorpion. It ‘s the same as the original one. It ‘s very effective.ュ父鍋氫簺姹よ彍缁欏ス鍚冨彲浠ヨˉ鍏呭井閲忓厓绱犮€傚洓銆佸瓡濡囦笉鑳藉悆鍝簺娴烽矞 铻冭煿銆佺敳楸笺€侀硸鐢蹭笉鑳藉悆锛屼笉鑳藉悆鏈叜鐔熴€佺叜閫忕殑娴烽矞锛屼互鍏嶆劅鏌撳瘎鐢熻櫕瀛曞鍜灏介噺閬垮厤椋熺敤鐢熼奔鐗囥€佽灪鑲夌瓑鏈粡鍔犵儹澶勭悊鐨勯鐗╋紝鎴栨槸甯傚満璐╁崠鐨勭啛椋熴€傞伩鍏嶅悆涓嬪凡閬粏鑿屾薄鏌撱€佷笉鏂伴矞鐨勯鐗╋紝鍗卞姣嶄綋鍙婅儙鍎垮仴搴枫€傝瀮锜逛笉鑳藉悆锛屽鏄撳紩璧锋祦浜э紝鐗¤泿鍙互鍚冿紝杩欎釜鏄ˉ閿岃ˉ閽欑殑銆傝兘鍏嫔埗灏介噺鍏嫔埗锛屼笉鑳借厕鍒剁殑灏介殑灏浣撴姊锷涳纴澶氶瀵硅儙鍎夸笉濂姐€傚瓡濡囩姝㈠悆鐨勬捣椴滀竴锛氱敳楸?鐢查奔鍏锋湁婊嬮槾鐩婅偩鐨勫姛鏁堬紝浣嗙敳楸兼€у懗鍜稿瘨锛屾湁鐫€杈冨己鐨勯€氳缁溿€佹暎鐦€鍧椾綔鐢紝鑰屽瓡濡囧悆鍚庝細鏈夊爼鑳庣殑寮婄锛屽挨鍏舵槸槌栫敳鐨勫爼鑳庡姏姣旈硸鑲夋洿寮恒€傚瓡濡What are you talking about?This is the most important thing in the world. It ‘s very difficult to solve this problem. It ‘s very difficult to solve this problem.The world’s most important philanthropy is not a good thing, but it’s very rich and flawless. It’s very difficult to solve this problem. It’s very difficult to solve this problem.ョ敤濮滆皟鍒剁潃鍚冦€?

Goldwind Technology (002202): Profit turning point has reached the boom is expected to continue

Goldwind Technology (002202): Profit turning point has reached the boom is expected to continue
Core point of view After reducing investment income, single quarter results have achieved positive growth. The company released the third quarter report for 2019 and achieved revenue of 247 in the reporting period.350,000 yuan, an increase of 39% in ten years, net profit attributable to mother 15.91 trillion, a year-on-year decrease of 34%.Among them, net profit attributable to mothers was achieved in the third quarter.US $ 0.6 billion, a 54% decline over the 杭州桑拿 year, primarily due to the reporting of zero previous investment income.24 ppm, a decrease of 4 per year.950,000 yuan, if the investment income is deducted, the net profit attributable to the mother will be achieved in a single quarter.8.2 billion, previously + 3%.  The sales volume of wind turbines is running at a high level, and there are ample orders in hand. The boom is expected to continue. The company’s performance demonstration materials show that on January 9, 19, domestic wind power was open for tender.9GW, +108 per year.5%.  As of the end of the third quarter of 19, the company’s external sales capacity.245MW, total external orders in hand 22.8GW, + 25% per year, continuously refreshing historical records.Among them, a total of 15 signed contracts have pending orders.6GW, + 20% per year.According to the National 杭州夜网论坛 Energy Administration, the abandonment rate in the first half of 19 was 4.7%, a year-on-year decrease of 4 percentage points. The improvement of wind curtailment and restriction of wind power has led to the increase of wind power operators’ power generation and installation power, and the industry’s recovery has continued.  Tender prices rebounded and sales gross profit margin rebounded. According to the company’s performance presentation materials, the average bid price of various departments has continued to rise since 19 years, and the increase has continued to expand.  September 19, 2.The average bid price of 5MW-class units was 3898 yuan / kilowatt, an increase of 17% from the low point of August last year.Third quarter of 19, 3.The average bid prices of 0MW-class units were above 3700 yuan, reaching 3900 yuan / kw in September.The company’s third-quarter sales gross margin was 19.12%, an increase of 1 from the previous quarter.17 pct, the profit low has passed, and subsequent results are expected to continue to pick up.  The 19-21 results were 0.69 yuan / share, 1 yuan / share, 1.22 yuan / share We expect the company’s net profit attributable to the mother in 2019-2021 will be 29.28, 42.11, 51.44 trillion, the corresponding EPS is 0.69/1.00/1.22 yuan / share, the closing price of A shares on October 25 corresponding to PE were 17 respectively.92X / 12.46X / 10.20X, Hong Kong dollar against US dollar 0.Based on the exchange rate of 9033, the closing prices of Hong Kong stocks correspond to PE of 11.85X / 8.24X / 6.74X.The company is a domestic fan leader, giving the company A shares, 16X estimates of 2020 performance of H shares, 11X estimates, A shares reasonable value of 16 yuan / share, H shares reasonable value of 12.14 construction / share, continue to give the company a “buy” rating on H shares.  Risk reminder: the supplementary installed capacity is less than expected, the wind power operation business develops less than expected, the price of raw materials rises, and the risk of wind turbine price changes.

China Railway (601390): Review of China Railway 2019 Operating Data

China Railway (601390): Review of China Railway 2019 Operating Data

In 2019, the company accumulatively signed 21648 new contracts.

70,000 yuan, an increase of 27 in ten years.

9%, significantly exceeding the 北京桑拿洗浴保健 growth rate in 2018 (8.

70%); of which the new contract amount in the fourth quarter was 10751.

90,000 yuan, an increase of 45 in ten years.

1%, the new chronic single showed a seasonal acceleration trend.

In terms of types, infrastructure orders increased by 25 in ten years.

10%, the increase in infrastructure orders accounted for 83% of the total growth of new growth single items, is the main factor to promote the growth of newly signed contracts.

In terms of business, in 2019, China Railway signed new construction contracts, survey and design and consulting, engineering equipment and parts manufacturing, real estate development, and other business orders.

1%, 30.

3%, 14.

4%, 31.

4%, 57.


Among them, newly signed infrastructure orders increased by 360 billion compared with 2018, accounting for 83% of the total increase in new length orders, which is the main driving force for the company’s order increase.

From the perspective of the subdivision of infrastructure construction, the comprehensive recovery of railway, municipal business and highway business is the main driving factor for the high growth of the company’s infrastructure business. The company’s highway business rebounded significantly from the same period last year (the company’s highway order growth rate in 2018 was -11.

0%); among them, the municipal sector is mainly driven by municipal and housing construction.

In 2019, the company’s domestic and overseas new millennium single growth rates were 28.

4%, 21.


In terms of real estate business, the company’s land reserve will increase slightly in 20194.

8%, the area under construction increased by 62 in ten years.

4%, the amount of real estate signings still increased significantly over 60% on a high base.

Profit forecast and estimation: We maintain the company’s EPS for 2019-2021 to be 0.

80 yuan, 0.

94 yuan, 1.

05 yuan, the corresponding PE on January 22 closing prices are 7.

1 times, 6.

1 times, 5.

4 times, maintaining the level of “prudent increase”.

  Risk Warning: Macroeconomic downside risks, new growth trends, orders on hand fall short of expectations, cash flow conditions deteriorate, and bad debt losses exceed expectations

Don’t let hair come to the scenery in summer _1

Don’t let hair come to the scene in summer

Beautiful MMs want to seize this golden age in summer to show their beautiful figure.

However, if you want your skin-exposure plan to be unobstructed and extremely elegant, you must not let those black hairs look bad!

  Look at the hairy muscles you belong to?

  ★ Chimpanzee: The body hair is black and long. Most of the hairs are strong and persevering. They belong to the spring wind blowing endlessly and the wild fire blowing again.

  ★ Kittens: There are not many body hairs, and they are scarce. Most of the hairs are light-colored, and hair removal is relatively easy.

  ★ Little white rabbit: The skin is the most sensitive. A little improper hair removal will cause the skin to become red and swollen.

  The Chimpanzee Chimpanzee for different skin hair removal care is mainly aimed at the early cleansing. It is very important. If it is not cleaned properly, it may easily cause pores to be enlarged.

Choose mild moisturizing products when cleaning, do not use soap, it will only keep your skin dry!

  After the kitten has reached the expected convergence, the pore convergence after hair removal is an important point to pay attention to, because the scarce body hair should be carefully taken care of after hair removal, otherwise it may become a gorilla muscle!

  Little white rabbit-anti-sensitivity, you must be careful about your skin becoming red and swollen after hair removal, so the key point of hair removal is to choose low-sensitivity hair removal products, try to avoid tweezers or beeswax hair removal, because this will be a great degreeIrritates the skin.

  Hair removal method comprehensive 1.

Entry-level hair removal method ★ Razor method Razor hair removal is one of the most widely used hair removal methods. It is used for large areas of hair on the legs, arms, and arm sockets, but it must also pay attention to certain skills.

Key point softening: Before shaving, take a bath or use a shaving gel to soften the hair and cut it easily before shaving.

If you do n’t have a shaving gel, do n’t use soap instead, as some skin is too dry, oil additives such as conditioner may be a good choice.

  ★ Tweezer method Tweezers can be a bit painful when plucking hair, which is suitable for people who have less hair and are not afraid of pain.

Hair on the arms, legs, and underarms is suitable for hair removal with clips.

The hair cycle removed by tweezers has a prolonged growth cycle, and it often takes another half a month before it “emerges again” and does not need to be done often.

  Key points to improve disinfection and convergence steps: Pay attention to skin disinfection and convergence steps after epilation.

Use some antibiotics to prevent infection.

If the pores are not clean enough, the skin’s resistance will decrease, and swelling and infection will occur.


Advanced Hair Removal Method ★ Hair Removal Cream / Epilation Foam Hair Removal Cream / Foam uses chemical ingredients, which can easily break the hair after use, have certain irritation to the skin, and should not be used on the skin.

  The key point is that the skin test hair removal cream is a special-purpose cosmetic, and the sensitivity after use is obviously low, but before using a brand of hair removal cream for the first time, it is recommended to do a small area skin test 24 hours in advance.

Use cold water when rinsing. Do not use skin care lotion, especially sunscreen, for at least 2-4 hours to avoid irritating the skin.

  Youpin will buy Shiseido Anti-Sensitive Hair Removal Cream, which is made of natural plant ingredients. It is mild in nature and has a significant effect on hair removal. It has the unique effect of protecting the surface cells of the skin, making the skin soft and smooth, and maintaining long-term beauty.

  The Italian STREP permanent hair removal set is the best hair removal and hair removal product on the market. It is anti-sensitive and does not require a repair liquid. It is easy to use and has no pain.

Specially contains vitamin E and hair growth inhibitor, which can reduce the hair one by one and let the skin cells be moisturized.

  ★ Wax hair removal is a painful hair removal method.

Suitable areas are the upper lip, cheeks, eyebrows, soft hair on the abdomen and limbs.

  The key point is to apply hair powder and reverse hair tear. First, apply talcum powder on the place where hair removal is needed to reduce pain. Second, it is different from the growth direction of arm hair.

Make it smooth and tear.

It must be 180 degrees when tearing, the sooner the better.

Wash with cold water and apply a moisturizing and calming weak acidic lotion to condense pores.

  Youpinbuy MYSTYLE Rose Perfume Whitening Hair Removal Wax Paper Contains Bulgarian Rose Essential Oil, Patented Hair Removal Formula, Instantly Removes Hair From The Skin, Armpits, Legs, Body And Other Parts, Makes Regenerating Hair Thinner And Lighter, Rose Essence Makes SkinSmooth and bright, more delicate and smooth, safe and abnormal, delaying hair regeneration time.

Repeated use can permanently reduce hair.


High-level hair removal medical equipment Hair removal medical equipment has laser, current, and photon hair removal methods.

These methods are relatively expensive and less painful hair removal methods, but they will cause certain damage to the skin!   The key point is that you can’t expose your skin to the sun before hair removal, because medical skin removal after the sun exposure will likely burn the skin, make the skin red and blister.

Avoid sun exposure after treatment, because the skin is more fragile after treatment, and pigments tend to develop after sun exposure. Although it will eventually fade, it will take some time. Avoid direct sunlight in the hair removal area.

Eighty old man doing a hundred push-ups blindly imitating easy fractures

Eighty old man doing a hundred push-ups blindly imitating easy fractures

Recently, it was reported that 81-year-old Li Guochuan from Fuzhou could do more than a hundred push-ups in 5 minutes.

Rope skipping, shuttlecock, badminton, and basketball are all grandma Li’s and all are self-taught.

Moreover, Grandma Li also invented a sport where she tandemed “tumbler roll”.

  While we worship Li Li and milk, many middle-aged and elderly people are eager to try. Old Chinese medicine reminds you that osteoporosis in the elderly is widespread and fractures occur slightly, so don’t follow it blindly.

  Middle-aged and elderly people are prone to fracture Fracture refers to the eventual and continuous discontinuity of the bone, which causes a partial or complete rupture of the bone due to trauma or internal injury.

Fractures are basically caused by accidental injuries, and accidents often occur in the fast-developing modern life.

It is not terrible to cause a fracture. First of all, you must correct your attitude. You must go to the hospital for an examination and reset the orthopedics. The current hospital medical equipment and surgery are still very advanced. Generally, the orthopedics are reset.

  Fractures have a high incidence in middle-aged and elderly people, especially the elderly. Too many middle-aged and elderly people accidentally fell and stepped on, and femoral neck fractures occurred. The ribs were broken with a cough.

Why is it easy for middle-aged and elderly people to fracture?

It is caused by the following reasons: (1) The bones become brittle.

With age, the body’s ability to absorb and utilize proteins and calcium decreases. After 30 years of age, the rate of bone cell decomposition gradually exceeds the rate of bone cell synthesis, leaving the interior of the bones empty and the bones no longer as hard as when they were youngIt even becomes brittle, so it is prone to fractures.

  (2) Tendon sclerosis.

After middle-aged and elderly, muscles, tendons, and other motor functions also decline, and the ability to move gradually declines, tendon sclerosis, poor elasticity and distortion, muscle atrophy, and poor coordination between muscles. During exercise, muscles, ligaments, and other effects on boneImbalanced forces can cause fractures.

  (3) Self-protection of middle-aged and elderly people has decreased.

With the increase of age, the physical intelligence of middle-aged and elderly people deteriorates, the brain’s responsiveness to unexpected events deteriorates, and the ability to protect itself and maintain physical balance is significantly reduced.

They cannot easily cope with sudden posture changes and are prone to accidental fractures.

  The adverse consequences of fractures on the elderly are certain.

As the saying goes, “It hurts my muscles for a hundred days.”

What are the common fractures in the elderly?

Common fractures in middle-aged and elderly people The common fractures in the elderly include distal radius fractures, intertrochanteric fractures, femoral neck fractures, lumbar vertebral compression fractures, and senile osteoporotic fractures.

  In particular, when the elderly accidentally falls, their hands are supported by the ground, causing a fractured radius fracture. If the hip falls on the ground when they fall, the impact force of the lower limbs will cause the fracture of the collision portion; if they bend over and fall, they may fall.Causes thoracolumbar vertebrae fractures; other elderly people have serious bone calcium loss, and are prone to osteoporotic fractures such as compression fractures of the lumbar spine.

  How to treat common fractures in the elderly?

  First, ordinary fractures of distal radius fractures can be treated by manual reduction plus external fixation; severe comminuted fractures with obvious metastasis, fractures of the distal radius joint surface and fractures should be treated surgically.

  Second, the hip fracture area is different, divided into femoral intertrochanteric fracture and femoral neck fracture. Non-surgical methods include bone traction or skin traction, but can replace the improvement of medical level, total hip replacement, half hip replacement, Hollow nails, PEN-A, DHS, locking plate and other surgical treatments have been widely used.

Surgical treatment of hip fractures in the elderly without surgical contraindications is the first choice to reduce bed time, restore limb movement as soon as possible, and reduce mortality and other complications.

  Third, thoracolumbar vertebral compression fractures are caused by senile osteoporosis, so patients who cannot undergo surgery must be absolutely bedridden, family members must cooperate with appropriate functional exercises, and use anti-inflammatory analgesics to alleviate the pain of patients.Osteoporosis treatment is also needed.

The elderly without contraindications to surgery are treated with alternating pedicle screw internal fixation, percutaneous vertebroplasty, and percutaneous kyphoplasty.

  As the saying goes, “Life is endless and you don’t stop exercising”, but you don’t exercise much when you are young. When you have already suffered from osteoporosis or getting older, you still have a good time when you exercise.