How to save a rebellious child

How to “save” a rebellious child

A few days ago, a colleague talked about his distress.
The 13-year-old son’s temperament suddenly changed, which was unreasonable.
Just cover your ears as soon as you study, and you ca n’t even close the door.
Another friend of mine also said sadly that her 14-year-old daughter is now unwilling to go shopping with her and feels ashamed to buy things with her mother.
  In fact, these are all adolescents. As the first psychological turning point in life, children in this period gradually form a self-concept, but because they no longer enjoy the privilege of children’s coquettishness and have no adult-like freedom, self-identification may occurLack of sense.
Parents should not be too anxious, as long as they master the three rules, they can accompany their children to overcome it.
  Rule 1: Caring but not interfering. For example, if a child is going to a friend ‘s house at night, parents can say, “It ‘s dark, do n’t you go to a dangerous place?
Otherwise mother will be worried.
“Rather than bluntly accusing,” It’s still time to play!
Can I play in college?
Must return at 9 o’clock!
“It makes children feel that being interfered with freedom and privacy will naturally be more rebellious.
  Rule two: Lower the attitude of parents. Teenagers already have independent personality and thinking. They should not be treated as children, let alone talk to children with a high attitude.
Like a dad said, “One day I suddenly realized that my son could already look up to me.
Looking at his determined eyes, I felt that I could no longer force him with an authoritative role.
“Parents should try to understand their ideas from the perspective of their children, and they can discuss with them the best parent-child mode.
  Rule 3: Pay attention to the evaluation of the child: The adolescent child’s psychology is more fragile, and he cares about others’ opinions and evaluations of him.
If parents give too many negative evaluations, the child may form a poor self-evaluation and gradually lose self-confidence.
Therefore, encouragement should be given priority, and their evaluation should be objective and constructive, and help them develop self-esteem and self-worth.

Homemade winter drink winter melon

Homemade winter drink winter melon

The weather in autumn is getting cooler every day. Many people say that Qiuzao is going to lower the fire, but the weather becomes cold and you need to drink some hot drinks. Is there a hot drink that both lowers the fire and warms up?

The answer is yes, at least so, or a drink that is very suitable all year round, whether it is hot drinks or cold drinks with ice cubes are great.

This is the winter melon that is popular in Southeast Asia, Taiwan and Fujian.

A few words of Luo Yan drink too much carbonated drinks are not beneficial to the body, especially children’s calcium absorption greatly affect.

Children with tea may not like to drink.

Cook some concentrated winter melon dew, healthy and delicious to take anytime, anywhere.

I hope the warm winter melon dew can be given to all friends.

  In summer, it can be paired with iced condensed milk and fresh pulp to make smoothies. It is a rare and delicious.

Advocating health and being green.

  Winter melon nutrition analysis: 1.

Diuretic swelling melon contains vitamin C content, and high potassium content, reduced sodium content, high blood pressure, kidney disease, edema and other patients eat it, can achieve swelling without hurting righteousness.


Glycolic acid contained in weight-loss melon can effectively inhibit the conversion of sugars into trace amounts. In addition, the melon itself does not contain trace amounts and the conversion is not high. It is of great significance to prevent the body from gaining weight and can also make the body fit.


Clearing the heat and relieving the heat, the melon has a sweet cold taste, clearing the heat and getting rid of the heat, and silences the heat and eliminates the troubles. It is especially suitable to take it in the summer.

  Winter melon is suitable for the crowd: the general population eats.


Suitable for kidney disease, edema, cirrhosis, ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and those who lack vitamin C eat more; 2.

Winter melon is cold, the spleen and stomach are weak, the kidney is cold, the chronic disease is slippery, and the Yang deficiency limbs are cold.

  Winter melon dietary effect: Winter melon tastes sweet, light, cool, enters the lungs, large intestine, small intestine, bladder meridian; has the effect of nourishing the lungs and promoting fluids, relieving phlegm and thirst, diuretic and swelling, clearing heat and removing heat, and detoxifying and purging; can be used for summer heatThirst, phlegm, fever, asthma, edema, athlete’s foot, fullness, thirst, acne, facial patches, prolapse of the anus, hemorrhoids, etc., can also relieve fish and alcohol.

  Winter melon skin is good for diuresis; Zhidong melon seeds are good for spleen and beauty, cough and phlegm are good.

  Winter Melon Practice Guide: 1.

Decoction, simmer, make medicated meal, make juice drink; or use raw winter melon for external application.


Winter melon is cold and should not be eaten raw.


Winter melon is an ideal daily food for antipyretic and diuretic effects. Cooking the soup with the skin together has more obvious effects.

  Ingredients: Winter melon 1500 g diso sugar (yellow granulated sugar) 500 g brown sugar 50 g Practice: 1.

Wash the outer skin of the melon, remove the seeds and cut into small pieces. Add to the pot, heat over low heat, add 250 grams of disperse sugar and mix well. The melon will produce a lot of water, and add the remaining 250 grams evenly.

Bring all di-sugars to melt and add 50 grams of brown sugar.


After stirring well, turn to low heat and heat for 2 hours. After cooling, filter out impurities to make concentrated juice of winter melon dew, 1: 5 hot water and cold water calcium carbonate.

Suitable throughout the year.

Acupuncture points for weight loss

Acupuncture points for weight loss

Acupuncture to lose weight is not connected with aunt soldiers!

Instead, by stimulating acupoints, regulating endocrine from the end, and promoting metabolism to achieve weight loss!

Acupuncture for weight loss is effective and safe without side effects.

  Acupuncture points Baihui: a common acupuncture point for weight loss: prevent overeating, constipation.

The left and right pierced ears rise upward, and at the top of the line connected at the top is the Baihui Point.

It can calm the mind and prevent overeating.

  Bamboo Point: Relieves fatigue and puffiness of the eyes.

This is the depression under the brow.

Eye fatigue and headaches can cause puffiness around the eyes.

This point can relieve and discomfort.

  Temple: Eliminates eye fatigue and puffiness.

The side between the eyes and eyebrows is about 1 horizontal finger backward, and it is close to the hairline.

This point can promote metabolism.

  Cheng crying point: bags under the eyes are loose.

Right below the eyeball, about the eye contour bone.

Because the bags under the eyes of people with stomach sag are easy to relax, this point can improve the function of the stomach, thereby preventing the bags from sagging.

13 kinds of gas production and health secrets to supplement the body’s energy consumption

13 kinds of gas production and health secrets to supplement the body’s energy consumption

Gas production is the collection of various energy flows and information from the universe space, the sun, the moon, and the stars.

Pirate the world, seize the creation, stimulate its inherent potential, make up for its own shortcomings, cultivate and enrich its own vitality, and accelerate the early realization of the highest wonderland of heaven and man.
The righteousness of the universe is different from the gas of the grain, and it is the greatest energy for human life activities.
Learn to absorb the temperament of all things in order to have inexhaustible energy to supplement the consumption of human energy.
銆€銆€First, gas preparation – clean body (1) standing, sitting on a chair or lying on the bed.
Generally, the standing position should be taken, the two feet are separated from the shoulder width, the feet are slightly outside, the knees are slightly bent, the two arms are naturally placed on both sides of the body, and the body is straight, so that the Baihui and the perineal points are in line, the lower jaw is slightlyClose, the tongue is on the upper jaw, the lips are lightly closed, the front is visible, the eyes are closed slightly, the smile is taken, the natural breath is taken, and the distracting thoughts are excluded.
銆€銆€(2) Imagine yourself on a beautiful mountain, thinking that the whole body expands into infinity, the body is infinitely elongated to the heavenly universe, the head extends to the galaxy over the universe, and the feet reach into the center of the earth and cross the earth.
There was a misty white air around the feet wandering around, and it seemed that there was only one person on the bottom of the sky, nothing but the sun, the moon, the stars and the light.
My body is full of the universe, Imagine that the skin is gone and the joints are not there.
Then I think that my gas rises from the top of the skull and merges with the solar energy of the sky above the universe. Imagine the sun above the head, the moon in front of the chest, and the earth under the foot. The light from the glow of each light glows the inside and outside of the body.At this time, the body is like a very bright light body that magnifies the light in the entire universe.
In the future, practice should maintain this kind of realm. In such an artistic conception, you can make a long-term success.
銆€銆€(3) Then inhale, I want to have a whole body skin.
With the exhalation and meditation of the word “song”, it is necessary to imagine that the surface tension of the whole body gradually disappears with the word “loose”, and the breathing is deep, long, uniform, and fine.
After relaxing and breathing for 3 times, relax the muscles, fascia, bones and joints, the internal organs, the brain, relax each part 3 times, and finally relax 3 times from top to bottom.
The specific operation is to whisper the word “song” with exhalation, and the intention is to loose from the head to the foot.
Such a cycle is a relaxation work.
If you feel relaxed and not ideal, you can do it again.
銆€銆€(4) Turn the palms of both hands outwards, and draw the arcs from the sides of the palms from the bottom to the top of the universe.
When the palms of the hands rise slowly with the inhalation, they want to concentrate all the energy of the glow energy in the universe above the cosmic sky above the head.
As the exhalation changes to the palm of the hand, the illuminating energy flows down the palms of both hands, and the top of the head is the “Hundreds of Will” points. At this time, the tip of the two fingers descends directly along the front of the body.
The light energy flowing from the head, neck, chest and abdomen flows from the head to the neck, to the calf, to the lower leg, to the sole of the foot, and to the tip of the big toe.
At the same time, the two hands are guided to the lower Dantian position and placed back on both sides of the body.
Do it continuously for about 30 minutes according to the above method.
銆€銆€Most gas production methods require the body to be placed in space, and the intention is to slowly cover the body.
As for the selection of Huiguang color, it is generally based on gold and gold.
The practice time can be more than 30 minutes, but it can also be ten minutes or even minutes.
You can practice this function at any time, such as walking and lying.
Breathing can be either natural or reverse abdominal breathing.
After long-term cultivation, the reading power is enhanced, and the energy of the universe’s Huiguang energy flows up. After reaching the top of the patient’s head, Baihui points directly reach the lesion, or directly into the ward, the intentional disease spreads out and the condition improves.
This regulates the patient’s biological field and allows the patient to recover.
Similarly, this method can also collectively treat diseases and bring work.
There are many methods of gas production, and practitioners should choose one or two methods for long-term cultivation according to their own specific conditions, so that they can practice their efforts.
銆€銆€Second, the gas of Tianyang (1) The legs of the practitioners are open and shoulder width, the knees are slightly curved, and other essentials and exercises in front are a glimpse.
The elbows are lifted to 120 degrees, the palms face up, the inner part, higher than the head, the fingers open and stretch, pointing to the sky.
銆€ (2) The skylight universe’s Huiguang energy flow is continuously inhaled by the palm of the hand, and flows into the lower Dantian through the arm.
銆€銆€Third, the gas of the ground (1) The posture is the same as the above, the difference is that the arms will fall, the palms face down, the loose shoulders are empty.
銆€銆€(2) Imagine the flow of energy from the earth’s Huiguang, which is continuously inhaled by the palm of the hand and the foot of the spring, and enters the lower Dantian through the inside of the arm and inside the leg.
銆€銆€(3) The essence of Tianyang can be used to strengthen the yin and yin. The essence of the yin and yin can nourish yin and yang, in order to make Yin and Yang secret, the blood of the meridian is smooth, the body is healthy, and the disease is prolonged.銆€銆€Fourth, Jinjinjin liquid (1) practitioners no matter what posture.

Close your lips and use your tongue to stir up and down in the mouth for up to 18 weeks. Then lift your tongue and lift your hands. Press your thumb on the mid-point and the nose of the nose for two minutes.

At this time, I can feel the increase of saliva in the mouth. After that, the drumsticks are 36 times, closed eyes, and swallowed in 3 mouths. The thoughts are sent to the lower Dantian area.

Stay for a while, then swallow the second and third mouth, the same way.

Then Jin Jinyu, who was sent by Dantian under the internal view, was liquefied into a gaseous state, running up and down the whole body, and then receiving work.

銆€銆€(2) This method can promote the secretion of digestive glands, increase the secretion of gastric juice, improve digestive function, treat stomach problems, abdominal distension, etc., can increase appetite, moisturize the viscera, reduce heart fire, and promote nutrient absorption.

Saliva contains digestive enzymes and other useful enzymes in the human body, which have the functions of sterilizing, promoting and improving immune function.

銆€銆€Fifth, the gas of the sun (1) body gas production method.

The practitioners take any form of standing, sitting, lying in the middle, relaxing into silence, and thinking that the solar energy of the heavens enters the human body from top to bottom.

The solar flow covers its entire shape.

Imagine that the whole body is open and involved in breathing.

Injecting energy into the body, do not want anything when exhaling, only the internal observation of changes in the body.

At this time, there is a feeling of inflation in the whole body that can be normal.

After the emptiness of the brain, I want to send the whole form into the sun. The sun and the body do not separate each other, so that the body can be smelted.

銆€銆€(2) Guan Yu gas extraction method.

The practitioner takes appropriate posture, the two feet are separated from the shoulder width, the two arms are unfolded from the body obliquely to 120 degrees, the arm is slightly curved, the palm is at the same height as the navel or above the head, or is flattened at the perineal point, mainly by the position of the sun.Decide.

The palm of the palm contains the sun, and the above-mentioned solar energy flow is inhaled into the Laogong and Baihui points with inhalation, or inhaled from the Tianmu point, or both points are inhaled at the same time. When exhaling, the internal view goes directly to the lower Dantian.

銆€銆€(3) Cycle gas recovery method.

The method and essentials are the same as before. The difference is that after the solar energy flow is inhaled, the two feet are placed along the midrib, then come out from the Yongquan and the toes, enter the earth, and penetrate the earth and rise along the celestial body into the sun. This is a cycle.Then do the next loop.

銆€銆€Sixth, there are three ways to pick the moon and the moon.

Several methods of gas production and the posture of the sun are the same, but the first method does not need to put the body into the moon.

It is best to use the moon to work between the 12th and the 18th day of the lunar calendar.

銆€銆€Seven, five-line gas extraction method (1) Five-line gas production method is composed of gold, wood, water, fire, and soil, so there are five kinds of gas extraction methods.

The ancients believed that the five internal organs of the human body were divided into five lines, and their gas passed through five parties and five o’clock.

The lung belongs to Geng Xinjin, and its Qi is in the west; the kidney belongs to the water, its gas passes through the north; the liver belongs to the blue, the gas is in the east; the heart is the Bingding fire, its gas is in the south; the spleen is the pentylIts gas is in the center.

At the same time, according to the five elements of each other, the principle of phase, you can take a certain direction of gas according to a weaker part of your own, and transform strong.

銆€銆€(2) The specific operation is directed to the direction of the direction chosen by the practitioner. The palm is facing forward, the arm and the shoulder are the same height, and the gas collected in front of the body is subjected to various hair techniques of the human body, the acupoint absorbs the body, and then enters the corresponding dirty direction.
The sputum has a sense of inflation and then until the work is received.

銆€銆€(3) The central gas extraction method is to inhale the gas from the top to the bottom, while the lower gas is sucked into the body from bottom to top and then into the spleen.

銆€銆€Eight, Huiguang gas extraction method (1) practitioners are loose and slender, or sitting, horizontal can be.

Open your eyes and look at the Huiguang, which can fully absorb the space in front of the universe, and then slowly close and close slightly.

At the same time, the idea and Huiguang are combined and accepted in Shangdantian, then the internal view of Dantian.

After a while, after a while, then gas, and the same as above.

銆€銆€(2) The practitioners can collect their respective energy flows and information against the sun, the moon, the stars, the flowers and trees, and everything.

銆€銆€(3) Long-term cultivation of this method can quickly grasp the rapid treatment and re-treatment.

Huiguang’s treatment usually improves the effect in a few seconds or in an instant, faster than any method.

銆€銆€Nine, with the gas extraction method (1) If you go out or travel, you can widely collect famous mountains and rivers, ancient sites and all kinds of trees and flowers.

These places are the practice places of the qigong predecessors of the past, and the intensity of the gas field is very strong.

At this time, entering the qigong state, you will feel the gas sensation is stronger than usual.

銆€銆€(2) The practitioners can collect the external space gas field in a variety of ways. Generally, the whole body is squeaky, the acupuncture points are all open, and a variety of Huiguang energy flows are widely collected and sent to the next Dantian. The longer the time, the better.After taking this gas, you can feel a lot of sensation for a long time.
銆€銆€Ten, the idea of gas production (1) the practitioners stand quietly, or use the sitting, horizontal, the same as the practice.
The principle of this law is to collect the qigong information, high-energy information and the different information of different kinds of Chinese medicinal materials in the universe.
銆€銆€(2) The specific operation is that after entering the qigong state, there are many high-powered information released by the qigong masters in the sky universe, which are inhaled in the body. I hope that these qigong masters are giving you extra power and pushing you off.Be sincere and sincere, there is a kind of respect and respect for the respect of the teacher.
Only in this way can we better receive the information of the high-Kung Fu qigong master who came out of the mountain and did not come out.
銆€銆€(3) For the extraterrestrial biological information, the receiving principle is the same.
As for the principle of collecting Chinese herbal medicines, the human body has twelve or three classics, and different types of traditional Chinese medicines are different.
When practicing, I would like to think of a certain kind of traditional Chinese medicine or put the traditional Chinese medicine on the side of the body. At this time, your own corresponding meridians have a feeling. There is a smell of this traditional Chinese medicine around you. After practicing for a long time, the meridians will be smooth.
If the Chinese medicine is answered, the meditation will be cut, etc., there will be two lines of tempering, and the pulse of the Governor will rise.
銆€銆€XI. Vulcan gas production method (1) Every morning, when the sun rises, the eyes move toward the sun, and the two eyeballs are an equilateral triangle with a bottom edge upward. The Tianmu acupoint is just the center of the triangle.
Then take the five pillows in the brain as a point, and make a triangular pyramid shape. It is intended that the energy of the sun’s Huiguang energy will emit an energy directly into the triangular pyramid, and the triangular pyramid will be illuminated.
銆€銆€(2) The intentional jade pillow is reflected to the sun like a plane mirror. At the same time, the energy flow in the triangular pyramid is continuously sucked into the lower Dantian, and the triangular plane continuously draws energy from the sun.
When you look directly at the sun with your eyes, you can see that the sun turns into a glowing jade plate with a halo around the sun.
As the effort is improved, you can see the shape of the celestial body on the back of the sun.
銆€銆€(3) If there is a cloud around the sun, use both palms to move toward the sun, raise your arms above the shoulders, and bend the elbows so that the arms extend diagonally upwards.
The index finger and the thumb are unfolded, and the two thumbs are horizontal (about 2 cm apart) in a horizontal plane. The thumb and the double index finger are triangular, and the back of the palm is about one foot away from the forehead.
Looking at the sun from the inside of the triangle of the hand, with the exhalation pulling up and down along the horizontal line, I want to open the clouds.
Long-term cultivation of this method, you can achieve the power of seeing the clouds.
When inhaling, return your palms to their original position.
銆€銆€(4) At the beginning of the practice of this method, you must watch the morning sun. As the kung fu gradually rises, you can gradually move the exercise time (must slowly), and finally you can see that the sun is not glaring, and the kung fu goes up.
This method can induce a perspective function.
The beginners must not watch the sun time in a hurry to prevent any accidents.
銆€銆€Twelve, flying waterfall gas extraction method (1) The practitioners stand on the side of the flowing river, the body faces the direction of the water flow, and can also face the waterfall practice.
The palm is facing forward, and the arm and body are slightly lifted up.
If there is no river in the area, it can also stand on the side of the lake.
銆€銆€(2) The flow of water is expected to continue to roll, just like the white dragon enters the Laogong or Baihui points, and the water flows into the body and then rolls up and down. At the same time, the fingers are constantly shaking before and after, and the water is drawn more into the body until it is collected.Gong.
銆€銆€Thirteen, Shendian gas extraction method (1) This method is similar to the ancient practice method “five Leizhang”.
When practicing the law, the practitioners need to stand in a place where there is no rain outside, and face the direction of lightning. The arms are hanging down and the palms are contained.
Be careful not to stand under the tree and to be vulnerable to lightning strikes.
銆€銆€(2) With lightning, the energy flow in the body is stimulated, and the porch is opened.
At this time, after the electric energy flows of the Huiguang in the sky universe are electrically shocked, the excitation is transformed into a high-energy sub-ion state, and their energy is enormous.
At this time, we thought that the high-energy sub-ions in the sky were all inhaled from the body of the 84,000-hole.
銆€銆€(3) The practice method must have certain skills to cultivate, and a second person is present to guard against being struck by lightning.

Four props for a comfortable sleeping environment


Four props for a comfortable sleeping environment

Four props to create a comfortable sleeping environment In the current pressure of the big mountain society, who has a late night lie down but flipped and turned to the opposite side, always can’t sleep?

Even if I fell asleep, I didn’t sleep too much, which caused me to wake up. In the morning, I had to look at the miserable face and had to apply cosmetics to cover my ugliness. This kind of sleep is just too bad for women.

Both physical and beauty will be greatly damaged.

In fact, the quality of sleep can be easily improved through bedding. Come and see the 4 intimate coups to save sleep quality!


Wear your favorite pajamas No matter what type of pajamas you like, wear your own pajamas that feel beautiful and comfortable to sleep.

Putting on your favorite and comfortable pajamas can stimulate the secretion of a hormone in the brain, which improves the quality of sleep.

In fact, everyone should have the same feeling. If you wear a pajamas whose style is not suitable for your own taste, you will feel a sense of resistance, so you can’t get good sleep.


Picking your own pillows and pillows is an important tool that you have always been around when you are asleep, so be sure to pick a pillow that will help you sleep well.

Because people have different shapes of head and neck, pillows should be chosen to suit their needs.

Unlike fashion items and cosmetics, pillows are something that is not suitable for others, so be sure to judge them yourself.

Experts suggest that the height of the pillows that are good for health is 2-6 cm. If it is too high, it will cause snoring and neck neck tilting, which will cause harm to sleep and health.

If you choose a pillow, it is best to go to the store and try it yourself, and ask the staff for advice. It is better to consider it after considering it.

Pillows are often accompanied by items around you, and you should pay more attention to your purchase.


Most people who are able to entrust the whole body are bed or floor tiles. No matter how you sleep, the mattress is an essential item. It allows you to relax on your body and enter a good sleep state.

The mattress should not be too hard or too soft, because it would be too hard to be overturned, too soft and unbearable to enjoy and sleepy.

Therefore, sleep experts generally do not recommend too hard mats or too soft “water bed”, the best is moderate softness, roughly equivalent to the hardness of a quilt on the floor.

As with pajamas, it is difficult to sleep well if the mat is so uncomfortable, so choose a mat that looks comfortable and feels good.


If the degree of proper lighting is not good, then check if the lighting is not qualified.

The best place to fall asleep is the light of 30 lux.

In fact, according to this, this is the brightness caused by the fetal form in the mother’s stomach before birth, so it has a sleeping effect.

The reason is the color problem, and it is better to help the orange incandescent lamp.

Orange is the most often shrinking coffee shop and restaurant, because it has a calming effect.

And incandescent lamps work better than fluorescent lamps.

Today, I began to pay more attention to improving my sleepwear, pillows, mattresses and other sleeping appliances.

Create a sleeping environment that suits your sleep.

I believe that a sleeping beauty who is radiant every day will soon be born.



Ten tricks to save yourself in stress

Do you feel that you are going to be driven crazy, from work, the pressure of the family makes you breathless, so before the pressure threatens your health, think of ways to rescue yourself!


I only worry about one thing at a time.

Women’s worries often outweigh men.

Researchers at Harvard University conducted a six-week study of 166 married couples and found that women are more often stressed than men because women love to think about everything.

She will consider her work, weight, and the health of each family member.


Concentrate strength minutes every day.

For example, the current job is to lay the report well, and other things are left behind, not to think about it.

In the gap between work, you can also spend 20 minutes to relax, pay attention to walking without considering your work, just focus on everything around you, just like what you see, what you hear, what you feel, smellWhat smells and so on.


Say or write your law enforcement.

Keep a diary, or talk to a friend, at least you won’t feel lonely and helpless.

Medical experts in the United States have grouped people with rheumatoid arthritis or asthma, and each person has recorded what they do every day in a perfunctory manner.

The other one was asked to write a diary every day, including their fears and pains.

As a result, the researchers found that the latter group of people were rarely seriously and worried about their illness.


No matter how busy you are, be sure to exercise.

The researchers found that after 30 minutes of exercise on the bicycle, the tester’s stress level dropped by 25%.

Go to the gym, go for 30 minutes, or do some contraction exercises while getting up.


Have fun with a massage.

Not only traditional body massages, but also foot massage, manicure or beauty, these can relax your spirit.


Slow down the speed of speaking.

Maybe your daily table is full of documents to watch, your right hand is answering the phone, and your left hand is looking through the information.

You have to deal with all kinds of people and say all kinds of words.

Then you must remember to try to stay optimistic and slow down your speed.


Don’t be too serious.

Let’s talk a little joke with a friend. Everyone laughs, the atmosphere is active, and they relax.

In fact, laughter can both relieve tension and increase the body’s immune function.


Don’t let the negative voice surround yourself and drive yourself crazy.

The boss may say that you can’t do this. In fact, he is also a lot of advantages, but the boss did not find it.


Let yourself completely relax for a day.

Read an article novel, sing, tea, or simply do nothing, sit in front of the window in a daze.
The key to this time is your inner body, a kind of tranquility, a kind of relaxation.

At least remember the good things that happened today.

No matter how hard and unhappy you are today, when you return home, you should share a good thing today with your family.