10 accidents to watch out for in your first year of love

10 accidents to watch out for in your first year of love

Love is a happy thing. The big house is no longer alone. When you wake up at night, you find that there is a person around you, whether it is a happy thing or a painful oneShare with yourself . But at the same time, after a woman is in love, there will be many new and different feelings coming.

Life has changed from one person to two people, and naturally many new situations arise.

Come and see what happens in the first year of love.

  You’ll gain weight. You’ve been losing weight until he officially opened a relationship with you.

You want to go out shopping with him or attend a party with friends in the lightest form, and hope that the graceful figure can attract the envy of countless men or women.

However, once your relationship is open, this ascetic practice ends immediately.

  Female friends will think that since the boyfriend is already with himself, he also recognizes himself, including appearance, character or figure, etc.

You will think that if a man really loves himself, he will not mind if his body is too thin or fat, and he will not mind whether he is wearing makeup or facing the sky.

Therefore, female friends will relax their vigilance, start overeating or not pay attention to external modification.

  In the first year of love, weight gain is normal, but don’t overindulge, or you will continue to gain weight.

  Sex life frequency drops Many female friends will find that after one year of love, the frequency of sex life between the two has dropped significantly.

In the early days of love, you in love will have a one-time life in a day or two, or even a night.

However, after one year, both sides seem to be familiar with each other, and the frequency starts to decline. It is normal once every two or three days, and it is not surprising that once a week.

Maybe one night, you just want to do laundry and don’t want to do anything else.

The other night you became hooked on the TV series.

When you return to God, you realize that the two have not been close for a long time.

  Actually this is nothing.

As time goes on, people who have been in love for a longer time will have better and better sex life.

What you are pursuing is no longer the so-called passion, not the expectation and harmony of sex life.

  When my girlfriend disappeared and she was single, the dead parties around her caught a lot of activities, and there were activities every day.

When you are sad, you will hide in your girlfriend’s house and cried for a night, listening to the comfort of your girlfriend . Once you have been in love for a year, some people may disappear mysteriously from your life, unless you treat them to “bribe” them.

  Falling in love for one year has changed the focus of your life, most of them are on your boyfriend. There is no time to pay attention to the friends around you. Naturally, they will disappear from your side.

Of course, you don’t have to worry too much.

Your closest friends will not leave you, especially if you have put a lot of effort into this relationship.

When you need them most, they will still be there for you.

  In the early days of love, you will clean up the house for your boyfriend, give him a comfortable environment, and let him find a home after work.

Many girls have such a longing in their hearts: the kitchen shelves are filled with shiny porcelain, and the tall utensils are arranged according to color, size and style.

However, after a year of love, the two live together, but the reality is: the unpacked boxes are full of ground, working overtime, paying bills, and taking care of pets will keep women busy.

No way, women can only remind themselves to be less lazy.

  In the early days of a better world, the relationship is still uncertain and there are many variables.

But after a year of love, both parties have become familiar with each other’s temper and living habits, and their love has become more stable.

Therefore, a sense of security, a sense of belonging, and a feeling of love followed.

You will feel a better world. You two work together for a common goal, and run your own love in the nest of the two of you.

  Men who don’t do housework say that when men are pursuing women, they will try their best to do everything they can, because at that time, he hasn’t got you.

When a man has got you, he won’t be so concerned.

  In the early days of love, he may often go into the kitchen and share the housework with you.

Many times will give you a lot of small surprises, such as cooking a few side dishes for you, or silently hugging you from behind you and kissing your earwax while you are cooking.

But after a year of love, you will find that the man goes into the kitchen less and less, and you will find that he has hardly done any housework.Hurry up and find a way to share the housework with him and share the responsibilities in a way you think is fair.

If you work hard, you will find that doing housework is also a very romantic thing.

  If the salary is not enough, you always think that if you fall in love for a long time, you can interfere with his finances, you can control his income and become his finance minister.

But you find out that in the early days of a man’s promise that everything will turn into a bubble, he will not leave the wallet at your disposal without complaint.

When his salary is given to you, you naively thought that there would be double income. Stop dreaming.

Although it saves rent compared to sleeping alone, it also costs more.

You will find that the salary of the two of you is not enough to spend together . Of course, there is no need to fret, the future of today’s pay will definitely be compensated in various material forms, and there are already furniture and houses.

  Don’t want to stick with him. Of course your boyfriend is your good friend, but not the only one.

When you’re on vacation, you don’t want to stick with him all day. You seem to be tired of spending time with him all day.

You will go on a date with your girlfriend, your boyfriend and buddies will go chic, and exchange stories each time you return, and your love will be full of fun.

  This does not mean that there is a problem with your relationship, in fact, a short separation is very useful for the relationship.

Xiaobie wins a wedding, sticking together all day, both sides will easily get bored, and there will be visual fatigue.

  You will experience insomnia in your first year of love.

You will have a lot of quarrels, and petty issues are commonplace, and many times will surround the Cold War.

As a result, you shed tears or insomnia more than once.

  In the first year of love, the two are still in the running-in phase. It takes time for the two to run in, even if they are arguing.

Research shows that the indicator of a stable marriage is the ability of two people to fight well.

The ultimate destination of love is marriage, so noisy and noisy is not a problem. Once the two people’s problem is solved, good sleep naturally comes.

  The boyfriend put on an apron and wanted to keep cooking, which was the idea of many actress friends in love.

The love vow is unforgettable, but there is no cooking instruction in it.

I used to make ugliness for you, but for a year in love, he will not be keen anymore, and cooking will become a great stress for men.

  At one time, you wanted to make a variety of dishes to change the pattern to please him.

Nowadays, you are no longer keen, and cooking now means opening a bottle of salad or ordering takeaway.

It won’t be long before you find your husband wearing an apron.

Men don’t have the heart to call takeaway every day, which is obviously reducing the quality of life.

Do housework to make you a lady

Do housework to make you a lady

Washing clothes and cleaning the floor . These small chores are simple to say and tiring to do, but do n’t ignore the effects of these small actions on your body muscles.

Housework will basically not increase the heart rate.

  Here is a diet method developed by Korean housewives.

  Let’s first take a look at the actual measurement results of Korean households on the “housework exercise” weight loss method: ordinary housework consumes 80 calories in half an hour, and sports housework consumes 200 calories in half an hour.

  According to some sources, a Korean housewife spends an average of housework time every day8.

5 hours, 3 unmarried women.

8 hours.

Some people have counted the workload of the eldest wife of “The Men in the Bathhouse” for one year: cooking nearly 200,000 person-times.

In the TV series “Mermaid”, the heroine Ya Liying is considered to be married to a wealthy family, but the first thing that can be done is to escape the housework!

Fortunately, they are enjoying themselves and improving the use of housework and fitness . It is not difficult to turn yellow-faced women into wives.

  It is reported that the housework weight loss exercise originates from a professional “self-weight weight loss method”. This set of weight loss methods is a freehand exercise created by a fitness institution in the United States. The basis is to naturally load your weight and achieve weight loss while counteracting the load.purpose.

  1.

Trimming the calf while blowing hair: Action instructions: When using a hair dryer to shape the hair, separate your feet forward and backward and lift your heels off the ground.

Main point: keep balance.

  2.

Farewell to the butterfly sleeves when watching advertisements: Action description: Once again in advertising time, then we will cross our straight legs, support our arms, and bend the elbows lightly, the deeper the elbows will be bent to bear the load.

Key points: Stick to your own tolerance.

  3.

Vacuuming the lower limbs: Action description: When using a vacuum cleaner, bending over the back of the bow will increase the burden on the waist.

Taking a step forward with your feet can avoid bending over the back of the bow. When recovering, use the pedals to hold the body of the vacuum cleaner and do a tilting movement forward and backward.

Important: The upper body should be perpendicular to the ground.

  4.

Washing exercise around the waist: Action description: Face the sink side of the body, twist the waist to tilt the body slightly towards the sink, this exercise can be exercised to the abdominal muscles, back, flank.

Important: Take care to prevent slipping.

  5,

Hanging clothes to stretch out the waist: Description of action: Put the clothes on the ground, back to the clothes pole, bend the waist and elbow joints to get clothes on, twist the body in place, and dry the clothes.

It is also possible to lean back slightly when twisting, increasing exercise load.

Important: Straighten your waist when bending over.

  6.

Wipe the floor and tighten the jaw: Action description: Lie on the ground with the method of aiming at the ground, hold the rag straight with your hand, and drag the rag up while arching your back.

This action is similar to push-ups, which can be performed up and down, beautifying the back and upper arm muscles.

Important: Don’t stretch your hand forward too much, otherwise the burden on the shoulder joint will be too heavy.

  7.

Dishwashing exercise front of thighs: Action instructions: When washing dishes, do not bend over and order yourself to squat as if sitting on an air bench.

Keep your upper body upright and bend your knees slightly. The deeper your knees bend, the higher your thighs will be.

Key points: Keep your chest tight to prevent a load on your waist. Take a break every 3-5 minutes.

  The best time for housework exercise: 1-2 hours after a meal, the body is most relaxed.

For example, 9:00 am, 15:00 pm, and 21:00 pm.
Especially after dinner, after doing housework, you can take a hot bath to relax your muscles.

Breathing-meditation axial (five)

Breathing-meditation axial (five)

Throw out the depressing things in the heart and say in the Yoga Sutra: “The breath-breathing and the breathing and the staying alternate with each other, and the mind will become quiet.

“When you feel that your mind is not quiet-nervous, worried, nagging, worried, dreaming constantly-then do one thing: first, exhale deeply, always start with exhalation, exhale deeply, Calibrate the ground deep, throw the air out, throw the air away, the emotions will also be thrown out, because breathing is everything, and then try to exhale.

  Keep your abdomen contracted for a few seconds, don’t inhale, leave the air outside, and don’t inhale for a few seconds.

Then let the body inhale and inhale deeply-do your best, and stop for a few seconds, the gap should be the same as when you exhale-if you exhale for three seconds, then the inhaled gap is also threeSeconds.

Throw out the gas and stay for three seconds; inhale the gas and then stay for three seconds; but the gas must be completely thrown out, fully exhaled and fully inhaled to make it a rhythm, inhaled, stopped; Exhale and stop; inhale and stop; exhale and stop.

Immediately, you will feel a change coming into your whole nature.

Emotions will go away and a new climate will enter you.

The performance of classical qi physique shared to care ta

锘?

The performance of classical qi physique shared to care ta

General manifestations of qi dysfunction: fatigue, general weakness, fatigue, languid, lack of energy, no strength when talking, do not want to exercise, pale tongue.

And yam, coix seed, yam, mushroom and other foods for people with qi deficiency.

Everyone can drink yam and barley tea.

This tea can make up your breath and refresh your face, making your face more rosy.

The performance of qi deficiency constitution (lung qi deficiency): when there are cough, sputum and other symptoms, speaking weak, do not want to talk, less gas lazy, shortness of breath, etc., people with lung qi deficiency can eat more red dates, eggs, pig lungs, etc., everyone usuallyTry red dates glutinous rice porridge, this porridge is very suitable for people with lung qi deficiency.

Lung qi deficiency mainly refers to lung weakness, clinical manifestations: spontaneous sweating, cough, sputum, cough, asthma.

The performance of qi deficiency physique (heart qi deficiency): Many times the qi deficiency is manifested as lack of energy, wilting, easy palpitations, palpitation, shortness of breath, weakness, weakness and other symptoms.

What do people with guilty conscience eat?

People with qi qi can take ginseng, scutellaria, and cinnamon.

Ginseng supplements the spleen and replenishes qi, stimulates thirst, calms the mind, and nourishes the qi.

The performance of qi deficiency physique (spleen and stomach qi deficiency): spleen and stomach qi deficiency, face sallow, weak limbs, fatigue, loss of appetite, mental dysfunction, etc., accompanied by abdominal distension, polyuria, indigestion, etc.; another qi deficiency physique performanceIt is kidney qi deficiency, which is characterized by dull and dull complexion, easy dizziness, mild tinnitus and deafness, sexual weakness, soft knee weakness and other symptoms.

Spleen and stomach qi deficiency can usually eat sputum, red ginseng, coix seed and other medicinal herbs, and then take peony; kidney qi deficiency can eat more radish, lotus root, pear and other foods, and even eat black food (such as black rice, black beans, black fungus, etc.In addition, some health medicinal liquors can also improve kidney qi deficiency, such as alcoholism, rehmannia wine, and Yanshou wine.

6 kinds of drinks in the summer weight loss period must not drink

锘?

6 kinds of drinks in the summer weight loss period must not drink

Core Tip: When losing weight, many MMs can’t just eat casually, so just drink it!

Summer is hot, it is easy to thirst, you don’t think that all the water you drink is not affecting weight loss. Actually, let’s take a look.

銆€銆€Just after the summer heat, the sun is still so fierce, everyone often finds thirst, and all kinds of drinks, need to lose weight mm do not think that unsweetened drinks will not be fat, in fact, how much of these drinks, you know?

銆€銆€Drinks that you can’t touch during weight loss Green tea drinks Green tea has always been dedicated to healthy drinks, a good way to lose weight, and is popular with people.

However, the Hong Kong Consumer Council has found that some of the bottled green tea drinks on the surface of the city contain more conversions than cola!

Of the 30 samples tested, 14 detected sugar and the component was 0.

4%-9.

2% range, and the label fits roughly, but the sugar content of the unified bottled ice green tea (lemon-flavored green tea drink) was found to be as high as 9.

2%, up to 184 kcal per second, higher than a can (355 ml) cola.

Some nutritionists have described that the sugar content of this beverage is “very serious”, and it can not only lose weight, but also “more drink and more fat.”

And because the sweetness of green tea itself is not high, so many people mistakenly think that the sugar content is not high, this is wrong, if you drink a bottle of green tea every day, you will gain 4 to 9 kilograms a year later!

There is a danger of developing diabetes.

銆€銆€Sports drinks can supplement the salt, moisture and energy lost by the body in sports because of sports drinks, which has become the first choice for many athletes and manual workers.

But it also contains a lot of calories, which is generally half as much as a carbonated drink.

Sports drinks are designed for endurance athletes.

If you plan to exercise for more than an hour, it can help you improve your athletic performance.

But not exercising and drinking sports drinks is not good for weight loss. This kind of drink does not provide much nutrients, but the energy is too much.

There are also caffeine drinks such as Red Bull that give you a lot of calories and metabolic excitement, but also give you the excitement after the excitement.

銆€銆€The current pearl milk tea in the market is made from creamer, pigment, flavor and tapioca powder (referred to as pearl in milk tea) and tap water.

The main ingredient of the creamer is hydrogenated vegetable oil, which is a trans fatty acid.

Experts pointed out that the trans-fatty acid content of a 500 ml pearl milk tea per day has exceeded the normal human body’s limit, which makes the person susceptible to cardiovascular disease.

The common margarines and artificial fats in life are all trans fatty acids.

Trans fatty acids are not easily digested by the body and easily accumulate in the body, leading to obesity.

People who like to eat snacks such as French fries should be wary that trans fatty acids in fried foods can cause significant light buildup.

Therefore, drinking more tea will cause obesity.

銆€銆€Carbonated beverages are mainly sugar-containing and blank calories, which are classified as junk food. These beverages are one of the culprit of Chinese people getting fatter.

If you drink a small amount of Coke every day, you will lose about a pound a month, and you will lose 5 to 7 kilograms a year.

These drinks provide very little nutrients, vitamins and trace elements, and drink more of these drinks, which in turn lowers the food for fruits and vegetables.

If you have a soft spot for Coke, try Diet Coke, Zero Cola or other sugar-free cola.

銆€銆€Wine If you drink alcohol while eating, it may be that the calories provided by alcohol will decompose to provide a day’s scatter.

Each gram of alcohol contains 7 kcal transitions.

The conversion between white wine, red wine and wine is something that every dieter can’t ignore.

And most of the wines are converted into alcohol, so everyone really can’t be greedy, whether it is for weight loss or for the health of the body, try to drink less, and finally don’t drink.

銆€銆€Juice and fruit juice beverages are considered to be natural, nutritious, convenient and delicious. It is widely believed that juice can replace fruit and water. A large number of them are no problem. As everyone knows, drinking a can of 500ml juice drink per day can be 255cal.Create a fat 12 kg a year.

Juice can’t replace a lot of minerals and vitamins in fruits. This is because many minerals and vitamins have been lost in the process of fruit juice formation.

The only remaining vitamin C will also be reduced by the light factor, and most of the juice will be supplemented with sugar to make you “more fat.”

Health word

锘?

Health word

Health word three words: eat onions, brain road pass.

Eat garlic and lower blood fat.

Mushroom meal, anti-thrombotic.

Eat fresh ginger, blood fat Kang.

Fungus, fast fat-lowering.

Chrysanthemum tea, lowering blood pressure.

Eat chili, eliminate it.

Oolong tea, good weight loss.

Body show, eat potatoes.

Qi and blood, eat lychee.

Grapes are sweet and blood source.

To moisturize, cherry to make up.

Eat jujube often, not old.

Oatmeal soup, skin light.

Eat honey, skin is fine.

Radish soup, cure bloating.

Capsule, cure cough.

Eat bitter gourd, stomach fire.

Eat sesame seeds and raise your hair.

To calm the nerves, eat jujube.

Be healthy and eat walnuts.

Eat apples and benefit the kidneys.

Health, you must remember, good health, happiness!

1: Eating a steamed bun is equivalent to injecting immunoglobulin to enhance the body’s immune function.

2: scorpion: chewing, sputum, sputum, long-lived, anti-arteriosclerosis, lowering blood sugar, promoting liver cell regeneration, etc., serving to enhance physical fitness and delay aging.

3: Blinking: Looking for the soft part of the hand, rubbing the eyes, around the eyelids, promoting blood circulation around the eyes, can be eyesight, refreshing, and also have a cosmetic effect.

4: Drinking yogurt often: The nutritional value of yogurt is extremely high.

5: Green tea – anti-cancer, added potassium supplementation to increase the flexibility of blood vessels.

6: Eat more whole grains – corn, buckwheat, oatmeal, millet (have the effect of soothe the nerves to promote sleep!

) 7: Potatoes – I am afraid you and I can not think of it, it actually has the effect of liposuction!

銆€8: Tomatoes – anti-cancer, but you must be fried with eggs to produce anti-cancer substances!

9: Black fungus – cure pneumonia, cure cardiovascular and cerebrovascular diseases, regulate blood viscosity!

Can purify the blood, light body and mind, cerebral atherosclerotic plaque.

10: Long acne, redness and swelling, then you apply a little ash, it will dry quickly, slowly fall, will not leave acne marks.

11: Ash is a natural deodorant, packed in a small cloth bag, placed in the toilet, kitchen or refrigerator, can penetrate the effect of odor, can replace the beauty with bamboo charcoal.

12: People with wet body can use glutinous rice red bean soup or casserole to solve.

After drinking the glutinous rice red bean soup for a while, drink the millet porridge to supplement the spleen and stomach, and the spleen is healthy and wet.

13: A big hole that brings blessing to women.It is located about one inch away from the front side of the external correction. The muscles are slightly convex and easily recognizable. It can be accurately determined by the tenderness method. That is, where is the most sensitive and the most painful, the pressure is strong.The more effective.
14 :.

The meniscus of the nail is too large, and the area is more than 2/3, indicating that the chance of suffering from high blood pressure is large.

.

There are dark spots on the nails, indicating high blood lipids.

15: There is no more expensive supplement than “chicken gold”, and chicken gold is a special medicine for regulating food.

Chickens are omnivores, which eat cereals, grass seeds, and insects.

The chicken is without teeth. What you eat is swallowed and eaten by the stomach. It can be seen that the digestive function of the chicken is very strong.

Therefore, the main benefit of eating chicken is to supplement the spleen and stomach.

16: A handful of nuts a day, hypoglycemic and lipid-lowering.

17: Black fungus plus white fungus, nourishing lung yin and kidney.

18: Eat more onions to prevent osteoporosis.

19: Osteoporosis can eat nuts in moderation.

20: Eat a pear after a meal to eliminate toxins and help you be healthier.

21: Jujube yam supplements the spleen and stomach.

22: Lycopene can prevent tumors.

23: The child uses a walker after nine months.

24: High blood pressure to drink orange juice.

25: Longan tea can treat dry eye syndrome.

26: Burdock juice and clear bowel

27: Daily supplementation of 10 mg folic acid is effective in preventing coronary heart disease.

28: Longan morning to eat spleen and eat soothe the night.

29: Treatment of edema: watermelon rind, melon skin, 30 grams of red beans, Shuijianbi.

30: Prolactin: 2 pig’s trotters, 6 grams of grass, stewed soup.

31: Treatment of deafness in the elderly: 250 grams of dog meat, 60 grams of horse beans, stewed rotten, 2 times in the morning and evening, even food for several weeks.

32: Eyesight: Frost mulberry leaves, 6 grams of chrysanthemum.

A total of research and fine, refined honey for the pills such as mung beans, each serving 6 grams, boiled water delivery service.

33: “Ai Jiang boiled eggs”, sweeping the female body cold 34: Mei nuclear cavity ——— chronic pharyngitis once healed.

The plum nucleus is a point of traditional Chinese medicine. It is a clinically specialized nucleus of the plum nucleus. The palm of the palm is slightly below the palm of the hand.

The main Shugan qi, Liyan, calm and soothe the nerves, for the Mei nuclear gas experience points, multiple patients after the needle is healed, take a hole should be male left female.

35: Houxi Point makes the eyes with sufficient liver blood bright.

36: Calcium supplementation is a decline in the function of the spleen and kidney, usually pay attention to conditioning the spleen and spleen and kidney.

37: Improve the insomnia of a 50-year-old woman – Niuhuang Qingxin Pills, Jiawei Xiaoyao Pills, Zaoren Anshen Pills.

38: Improve the calcium deficiency of 50-year-old woman – Jinqi Shenqi Pill, Liuwei Dihuang Pill, Jianpi Pill.

39: The key to delaying menopause is to tonify the kidney and replenish the spleen.

40: A woman having a baby is a process of hurting the kidneys.

The best adult female is 25-30 years old.

41: tachycardia (fast heartbeat) is often a precursor to qi deficiency, should pay attention to rest, adjust the state of mind, with shortness of breath, fatigue, can be used to take ginseng tablets, ginseng tablets or Shengmaiyin oral liquid, do not relieve the timely medical treatment.

42: bradycardia (slow heartbeat) is more sequelae of myocarditis, such as with fatigue, shortness of breath and chest tightness, to stop exercise, soak ginseng tablets and take Danshen tablets, if not relieved should seek medical attention.

43: The guilty manifestation is flustered, short of breath, weak, and fast or slow.
If accompanied by heart yang deficiency, the hands and feet are cold, chills, and white.
Those who are angry with qi are available: ginseng, astragalus, cinnamon.

44: The performance of heart yin deficiency: palpitation, upset, dizziness, tinnitus, red tongue, pulse breakdown.

Heart yin deficiency can be used: longan meat, jujube, lotus seeds, Ophiopogon japonicus.

45: The main manifestations of lung qi deficiency are shortness of breath, cough, phlegm, fatigue, spontaneous sweating, weak pulse, pale tongue.

Patients with lung qi deficiency can take Cordyceps sinensis, Astragalus and Radix.

46; The main manifestations of lung yin deficiency are shortness of breath, cough, thick phlegm, dry throat, red tongue, pulse number.

Lung yin deficiency can eat more lily, yam, almond.

47: The main manifestations of spleen yin are dry mouth, nausea, less food, dry, red tongue and fine pulse.

Medicine and food with the same: available Ophiopogon japonicus, yam, the previous rice.

If you feel your indigestion, bloating, do not think about food, etc., before or after meals, you can take hawthorn, fried valley malt, fried chicken gold.

48: Liver qi deficiency: The first performance is fatigue, followed by dizziness, discomfort, and weakness.

With Bupleurum, Peppermint, Su Ye can be used to relieve liver qi, anti-gas knot, liver qi deficiency, available ginseng, jaundice.

49: Liver yin deficiency: The main manifestation is dizziness, numbness of the limbs, and no stagnation of the tendons, because the liver qi deficiency is lost in nutrition, and there is irritability and irritability.

Available Angelica, animal liver, sputum, Ejiao.

50: The manifestations of kidney yin deficiency are: dizziness, tinnitus, backache, soft legs, dry throat, red tongue, pulse breakdown.

The medicine and food are supplemented with sputum, rehmannia, mulberry.

People with kidney deficiency and qi are often accompanied by symptoms of kidney yang deficiency, so Wenshenyang is very important, you can take Jinshen Shenqi Pills.

51: Bad breath: taking Qingwei Huanglian pills; often eating bitter gourd fried tomatoes.

52: mouth bitterness: take Longdanxiegan pills.

Content projection network