Oriental Fashion (603377): Off-site Project Steady Advancement of VR Model Expected to Reduce Costs

Oriental Fashion (603377): Off-site Project Steady Advancement of VR Model Expected to Reduce Costs

Event overview: The company released the third quarter report of 2019 and achieved revenue8.

5.5 billion, an annual increase of 5.

90%; net profit attributable to mother 1.

91 ppm, an increase of 0 in ten years.

02%; deduct non-net profit 1.

420,000 yuan, an increase of 88 in ten years.

67%.

In addition, the company announced that the second and third phases of the employee shareholding plan were postponed to 2020.

5,

5; Amend the company’s articles of association, increase the scope of business to increase the management of car driver test sites, the management of certain public parking lots, and car rental.

  Analysis and judgment: Performance analysis: We analyze that the income growth mainly comes from aviation school training, etc .; the growth rate of net profit attributable to mothers is lower than the income growth rate, mainly due to: (1) increase in financial expenses (+ 59%); (2) decline in government subsidies; (3) The decrease in investment income by 65% was mainly due to the decrease in the purchase of wealth management products and the monopoly of Inner Mongolia companies under the equity method; the growth rate of non-net profit was higher, mainly due to: (1) the decline in government subsidies: mainly due to Beijing in 18The compensation for the demolition of the eastern part of the headquarters is about 40 million yuan; (2) The impact of minority shareholders’ equity has been reduced by more than 30 million yuan. We judge that it is mainly affected by Jinzhong Driving School.

  Business analysis: (1) Beijing Headquarters: We judge that the company ‘s enrollment performance has been affected by the release of Beijing ‘s demographic dividend in the past two years, and the population easing policy has affected the improvement of admissions performance.Mainly come from carts and motorcycles; (2) Expansion in different places: Beijing / Yunnan / Shijiazhuang / Jingzhou 2019 enrollment growth rate will be 10 respectively.

13% /-6.

87% / 1.

00% / 13.

06%, revenue growth was -2.

72% /-11.

13% / 36.

30% /-24.

79%; Shandong subsidiary started operations in the first half of the year, enrolling 635 students and earning 16.

580,000 yuan, Shandong Zibo Driving School is characterized by the company’s unique advantage in the examination room.

In our judgment, Yunnan and Shijiazhuang subsidiaries reduced losses from January to September; Wuhan subsidiaries are expected to open this year, and Chongqing subsidiaries are expected to open next year.

  The growth points of new business models that contribute to future achievements: (1) Aviation school: Eastern Fashion Airlines acquired 55% of Hairuo Tonghang in the first half of the year and developed pilot training. Currently it is mainly commercial licenses, and private license admissions will be launched next year; (2)VR intelligent driving training business: It can effectively reduce labor and energy costs, and the reorganization is conducive to the company’s breakthrough expansion. Currently, it has been expanded in urban areas such as Wangjing; (3) The main advantage of driving training is extended to the automotive aftermarket.

  Investment recommendations We judge that the growth rate of next year’s performance is expected to exceed one year. The main reasons are: (1) the cost reduction caused by VR; (2) the company’s bid for government procurement of test venue services will bring the company nearly 20 million yuan in revenue growth; (3)) Aviation school training, Shandong and Wuhan subsidiaries are expected to become new growth points, but may have little short-term profit contribution; (4) At present, some regions have successively introduced policies that require driving schools to have their own land to promote accelerated industry integration.

The company’s 19/20 / 21EPS is expected to be 0.

40/0.

45/0.

51 yuan, covering for the first time, give “overweight” rating.

Margin of safety refers to the increase in holding price range of 21 by major shareholders in July-September 2017.

44-25.

33 yuan.

  Risk warnings increase the pressure on depreciation stalls; advancement of offsite 武汉夜生活网 projects is less than expected; systemic risks.

Aerospace Electrical Appliances (002025): Leading Intelligent Manufacturing of Military Connector Leads to New Machines

Aerospace Electrical Appliances (002025): Leading Intelligent Manufacturing of Military Connector Leads to New Machines
Leading enterprises in military electronic components, smart manufacturing and renewal of the machine, for the first time covered with a “buy” rating. 1) Leading companies in the field of military connectors and motors in developing countries, and as the only listed platform of the Tenth Academy of Aerospace Science and Technology.Compound growth rate of 23.3%, attributable to the mother’s net profit compound growth of 16.8%, through the steady growth gene through the economic cycle, will continue to benefit from the accelerated upgrade of our military equipment in the future.2) Focus on the civilian communications and new energy sectors, vigorously promote intelligent manufacturing, and steadily improve operating efficiency. The ROE reached 13 in 2018.34%.3) We expect the company to have EPS 0 in 2019-2021.98/1.22/1.44 yuan, corresponding to PE 25.7 X / 20.7X / 17.5X, combined with comparable company estimates and growth expectations, covers the company for the first time and gives the company a “Buy” rating. Leading military connectors, military products continue to grow at a high rate, and civilian products await 5G in the communications industry.1) Military products: The company’s connector has the first place in the aerospace city for a long time, and has the quality stability and high reliability of high-precision electronic components accumulated in the aerospace system for more than 50 years.All fields.The recovery of short-term transitional military products has accelerated, and the company has taken the lead as the upstream core supporting company. The revenue of 2019 H1 connector + 58%, and the merger of the “Thirteenth Five-Year Plan” military orders before the high and low, the military connector business gradually resumed highGrowth trend.2) Civilian products: The civil communications market for cards has continued to grow larger and stronger. Civilian communications revenue accounts for about 30%. 5G construction is poised to take off, and the turning point of the communications business is approaching. Track the capital expenditure and policy cadence of operators. After realizing 5G commercial use in pilot cities in 2019, it will gradually promote commercial use across the country.We judge that the company’s 5G business in the second half of 2019 will enter the heavy volume phase. The military micro and special motor faucet continues to grow rapidly, and the high-end relays help the development steadily.1) Micro special motor: The company is one of the three core suppliers of domestic military micro special motors. It has been supporting national major projects such as manned aerospace and lunar exploration projects for a long time. Its technical advantages and industry leaders are stable.The growth rate exceeds 18%. In the future, we will continue to benefit from the acceleration of the modernization of our military’s weaponry and equipment, and maintain high growth prospects.2) Relays: The company’s relay business mainly focuses on high-end military products, and has strict requirements on quality and reliability. The market demand is relatively rigid and stable, and the competition pattern is relatively stable. The 10-year compound revenue growth rate is 10.3%, it is expected to maintain steady development in the future. Intelligent manufacturing leads the way, improving quality and efficiency, and rejuvenating the new machine.1) The company has been engaged in intelligent manufacturing for nearly 10 years, and has a team of more than 100 intelligent manufacturing talents. In 2018, it passed the only state-level pilot project of intelligent manufacturing in Guizhou Province with a recognized acceptance.Into.2) Benefiting from the continuous improvement of automation, the company has achieved significant results in improving the quality of its operations and management. Since 2017, the company ‘s gross profit margin has stopped rising for the first time since listing, and rose to 36 in 2018.79%, fixed asset turnover continued to increase, reaching a new high of 5 in 2018.43. It is expected that the company’s operating efficiency is expected to be further consolidated and improved through the comprehensive rollout of intelligence in the future. Risk warning: Macroeconomic fluctuation risk; the risk of increased volatility in 青岛夜网 military orders.

Internet addiction suicide survey: four pages of suicide notes left to game characters

Internet addiction suicide survey: four pages of suicide notes left to game characters

A 2002 survey showed that 88% played video games and 24% played online games. A 13-year-old boy who is obsessed with the virtual world of online games (a pseudonym) chose a special style to bid farewell to the real world:Standing on the top of a 24-storey building on the Bund of Haihe, Tanggu District, Tianjin City, parallel and flat, with your feet crossed into a flying posture, and leaping toward the sea in the southeast direction to “fly” to pursue those heroes in online gamesFriend: Grand Diane, Tyrande, Vengeful God and the Watcher . A cleaner who witnessed the tragedy at the time, sighed to reporters afterwards: “I have never seen such a strange suicide, well designed and soThe standard flying posture, with a smiley face, without pain!

“In the world of online games known as” electronic heroin “, how many understand how the flower season teenagers are obsessed with, can’t extricate themselves, or waste their studies, run away from home, or get out of their souls.

When some online game companies frequently toast for the accumulated wealth capital and share this rapidly expanding feast of the digital entertainment industry, we can’t help worrying: Who should pay for the social responsibility and public rationality left behind?

  The four pages of the testament are all left to the virtual hero. Despite the progress of Xiaoyi’s death, the family who has suffered great spiritual damage is still immersed in misery.

On May 16, this year, the reporter visited Xiaoyi’s family again on a kinky afternoon.

Their family has just moved away from the “sad place” on the Bund of Haihe and temporarily moved elsewhere.

  The father of a four-page testament holding a small artist and working in the tobacco department told reporters: “That day Xiaoyi finished breakfast as usual and carried his schoolbag out of the house, but he never returned!

“Father’s thoughts of his son always seem to freeze the back of Xiao Yi leaving the house that morning.

At 6:30 in the morning, Xiao Yi finished breakfast as usual. He carried his schoolbag and left the house. He stopped at the staircase on the 21st floor and entered the elevator downstairs. After descending to the 15th floor, he walked out of the elevator and returned.Enter the other upstairs elevator to the top, climb the iron ladder, open the skylight and climb to the top of the building, where he wrote a four-page testament, and then there was a scene that broke the heart of his loved ones and the world was shocked.

The video of the building’s elevator monitoring system confirms this process.

  The reporter glanced at Xiaoyi’s testament. Four pages of the testament wrote down the names of many characters in the game world.

The reporter selected part of the content: “I’m leaving this world. I believe there will be reincarnation, there will be heaven, hell, and the next life. If I am still a person, I will be the best child!

“” I’m a rubbish, a real rubbish, a rubbish that does nothing well.

I worship S.H.E, watchman, they let me enjoy a happy feeling.

I have three close friends–Da Di’an, Tyrande, and Vengeance, and I can be happier there.

“Master”, the little apprentice is gone, and no one can relieve you, I am really sorry.

In the future, you will be happy to live!

“” To the friends of the night group: protect nature, study well, have fun, and live well!

“According to the reporter’s understanding, Da Di, Tyrande, and Vengeance mentioned in Xiao Yi’s testament are all characters in the online game” Warcraft. ”

Dark Night is the name of a race in this famous online game. The Watcher is the hero of this race and also the virtual character of Xiaoyi in the game.

The dark night group is the name for Xiaoyi and four other students who like to play online games.

  The four notes merged all of them into the “god, demon” world. The second-year junior high school student, Yi Yi, was the only child in the family and grew up with his uncle.

When the young artist was three years old, he loved to read classic comic books such as The Romance of the Three Kingdoms and The Journey to the West. He could retell many stories and was the pearl of the family.

  The artist’s father introduced that the artist’s academic performance has always been good. After entering the key middle school, the homework of the first semester of the first semester is 80 or 90. The second semester has dropped significantly.After 98 points, Chinese, English, and physics all failed. Later, it was discovered that Xiaoyi became a fan of Internet cafes.

  小艺学校的老师对记者说:“我们也很无奈,一个老师面对50多名学生,如果班上有几名‘小网迷’,经常不上课、不完成作业,班里的成绩总体下降,The teacher’s psychological pressure is also great.

Sometimes I can’t even find the students and parents on the Internet.

“Xiao Yiren’s father recalled his thoughts at the time:” The child can’t extricate himself like a drug addiction. We are very anxious, but neither of us knows computers and how to communicate to transfer the child’s obsession.

“One time Xiaoyi disappeared, and there were no people in sight for two days and one night. Xiaoyi’s father and mother went to the Internet cafes and Internet cafes to find them.

They found him home in an Internet cafe and criticized him for not going on like this.

Xiaoyi cried and said, “I was wrong, I must change!

“Although the small artist repeatedly promised not to enter the Internet cafe, the 13-year-old failed to control himself, and then disappeared for two days.

His parents searched for another Internet cafe, and finally found him in another Internet cafe.

  The artist’s father recalled to the reporter that day: “The child has not eaten for two days, his face is pale and his body is soft.

A 50 yuan membership card was found on him, and there were many students wearing school uniforms around him.

We were very angry at the time. I found the boss and said, ‘there is a law in the country that prohibits minors from entering Internet cafes. Why do you still develop children as members? Is n’t this pushing children into the fire pit?

‘The boss only said ‘I do n’t know he ‘s not yet a mature’, so he returned the membership card and left.


  小艺的父亲说:“我们最后一次把小艺拉回家已是下午3点钟了,小艺哭着说:‘我中了网络游戏的毒害,我管不住自己,是个没用的People.

“” The four notebooks the reporter received in the hands of Xiaoyi’s family, tens of thousands of words, are online games stories copied by Xiaoyi, most of which are described in the first person, and the plot is full of the magical colors of the game.”The Watchman’s Biography” played by the small artist himself, the protagonist in the “Heroes” story, has fully integrated himself into the “god, demon” world.

The “Me” physical death and soul ascension experience are recorded many times in the article.

  ■ Countermeasures It is imperative to introduce more stringent and compulsory game grading standards. In the face of increasing social intervention in youth’s obsession with online games, the online game industry has already stood at the crossroads of development.

  The reporter learned that in the past two years, China has strengthened the review and supervision of online games.

Last year, the Ministry of Culture set up a review committee for the content of imported game products, and compiled ten reviews.

  However, some experts believe that while adhering to the censorship system, it is imperative to introduce stricter and more compulsory game grading standards.

Shen Qiyun said that long-term game players are characterized by aging, and the demand for online game classification is more urgent, otherwise the more problems are accumulated, the more difficult it is to solve.

  Liu Ye believes that grading is a very necessary job, and it has at least one level and three aspects: First, minors and parents are targeted when choosing game products.

The second is to facilitate developers and operators to conduct more refined R & D and marketing.

The United States has set up an independent agency “Entertainment Software Rating Committee” as a game rating organization. South Korea can show PK in games played by minors under 16.

The third is to regulate the behavior of sellers.

Today’s game distribution channels are mixed. There are software stores, Internet cafes, small supermarkets, etc. It is easy for young people to get information about games without their parents’ knowledge.

  As a cultural carrier, games contain a certain value orientation, and some imported games even have the color of cultural aggression.

Although government departments and industry management agencies are more cautious about the import of online game software, due to differences in cultural background and national character, the introduced online games still inevitably contain some unhealthy components. At least, it is difficult to find Chinese tradition in “imported products”Excellent genes of culture.

  ”As an emerging form of cultural industry, online games cannot and cannot be banned.

“In response to the current lack of independent domestic game software development capabilities, Shen Qiyun proposed that only the development of localized, excellent online game products with a certain cultural connotation is the fundamental way to solve the problem.

  The State Administration of Press and Publication officially launched the “Chinese Ethnic Online Game Publishing Project” at the end of last year. According to the plan, from 2004 to 2008, it will gradually invest 1 billion to 2 billion yuan to develop and publish 100 outstanding large-scale national online game publications.Thing.
  Some people generally believe that the shortage of talents in online games has become an important factor affecting the in-depth development of the national online game industry.

Some people assert that there are only about 3,000 people who really understand technology in this industry, with a gap of more than 100,000.

   ”The key now is to cultivate the sense of responsibility of game talents, let them spread their ideals through the characters of the virtual world, and promote truth, kindness and beauty.

Teacher Liu Weidong of Tianjin Academy of Games said that in response to the “love-hate” mentality of online games in the society, Tianjin Academy of Games asked the author of this book the national spirit and patriotism when studying the first course “Game Planning and Architecture”., Professional ethics and other ideas, encourage scholars to explore more of China’s excellent historical and cultural alternatives, so that this book recognizes its own cultural responsibility.

  ■ Investigate who sued a child from reality into a virtual virtual son’s suicide may mimic the scenario in an online game!

“Little artist’s father speculated.

  ”Teenages like new, strange, and eager to understand the unknown world, and the currently popular large role-playing online games can just meet their mentality.

“On May 17, in Beijing Saidi Building, Liu Ye, Secretary General of the Game Software Branch of the China Software Industry Association, said in an exclusive interview that under the current education model, students are generally burdened with schoolwork and many children are gone.””Ego”, living very tired and depressing, and lacking the necessary venting methods. Only in the game, no one forced them to do their homework. This environment is easy for children.

  ■ In online games, children can experience a lot of extreme feelings. Liu Ye’s analysis. There are two major factors for online games to be attractive: one is interaction, and the other is plot-grabbing.

In online games, children can experience many extreme feelings, such as being able to witness the bloody killing scenes and venting unhappiness; passing the level and feeling the admiration of admirers; being able to chat with thousands of people at the same time and hand in someFriends of heaven and earth.

  Liu Ye conducted a survey of students of different ages. “Which do you think is more important than success in the game?

“As a result, 70% to 80% of students consider it as important.

Due to the operation of young people on online games, exploration is better than that of adults. It is easy to find the lost self-confidence in real life in online games and the satisfaction and fulfillment of others who have come to live in it.

  According to the reporter’s understanding, many online games now use the words “knight”, “hero” and save the world to attract young people.

“The illusory plot and chivalry of online games can easily arouse the interest of young people.

“Zhan Qishengsheng, director of the Institute of Psychology of Tianjin University, lamented that for young people who lack discrimination, it is easier than gaining respect through their studies, but also fun and addictive.

  ■ 95% of online games currently sold in the Chinese market are mainly stimulated, violent and fighting. Various materials show that approximately 95% of online games currently sold in the Chinese market are stimulated, violent and fighting.

Professor Shen Qiyun of Beijing Normal University has been investigating the impact of the Internet on young people since 2001. She told reporters that more than 80% of online games are imported, including magic in games and more than half of martial artsThe violence content is more prominent, and PK (player killing) accounts for almost 80%.

For example, in combat fighting games, two or more parties confront each other, with the goal of eliminating each other, bloody and violent pictures frequently appear, and the pictures and music are also rendered vigorously.

  ”In the very relaxed virtual world created by online games, you can kill, set fire, marry, and fall in love at will, without all bearing any consequences and responsibilities.

The young people’s outlook on life, values and morals can easily be distorted here.

Guan Ying, associate professor of the Tianjin Academy of Social Sciences, expressed his concerns to reporters.

The magic colors created by some online games can even control the will and thinking of young people, allowing them to wander between reality and virtuality.  During interviews by reporters in Beijing and Tianjin, some educators worriedly pointed out that young people are prone to make a great substitution on the Internet, and that addiction to online games is as hard to cure as drug addiction.

They chat in the virtual world of the Internet, play games handily, but have no interest in things and interpersonal relationships in the real world, which easily lead to psychological problems such as loneliness, weirdness, and irritability.

  ■ Gamers are chasing the biggest economic benefits?

  Zhang Jiao, the secretary general of the China National Construction Association, reappeared. In recent years, online game players have grown from the original tens of thousands to 23 million today. Last year, the online game industry’s annual output value reached 24.

700 million, is expected to reach 109 by 2009.

600 million yuan.

The online game industry is expected to become the second new growth point after SMS.

Zhang Jiao predicted that online games will remain 34 in the next 5 years.

The annual compound intensity of 7%. In 2009, the contribution to the national economy will reach more than 400 billion US dollars.

  Although the online game has only started for 10 years in the past ten years, it has formed a strong new industry, created legends of “rich people”, and produced powerful enterprises such as Shanda, Jiucheng, and NetEase.

The grand start of the Korean game “Legend” has also staged a “legend” in the Chinese Internet industry: in just 5 years, starting from 500,000, paid games, Shanda has become the “new favorite” of Nasdaq.

  Faced with such a tempting “profit cake”, many game developers rushed forward, waving their forks and forks to distribute food.

Many green labels are violent. Bloody online games are popular in some Internet cafes, and many young people are throwing their hard-earned money into the bottomless pit of online games.

  The reporter recently made an unannounced visit to some small shops selling game software, and found that many young people are regular customers here.

According to the boss who sold the software, “World of Warcraft”, “Hero City”, “King of Kings”, “Legend”, “Dragon” and other online games are selling well, and they can sell more than 100 copies a day.

  In some Internet cafes, reporters found that few people actually browse the Internet. Some young people are playing various online games full of killing and fighting plots.

An Internet cafe owner bluntly told reporters: “Internet cafes can’t live without game support.

“The designer of a game company in Tianjin said,” A game that cannot be addictive is not a good game. The game company must chase the greatest economic benefits. The goal is naturally to make more people want to stop playing.

“Although online games have gradually become the new” darlings “of China’s Internet economy, they are, after all, double-edged swords.

According to the statistics of the General Administration of Press and Publication, current online game users aged 16 to 30 account for 87% of all online game users.

4%.

Shen Qiyun’s survey of 593 middle school students in Beijing found that the proportion of middle school students suffering from Internet addiction syndrome was 14.

8%.

  ■ If the future of millions of teenagers is to be foolish and irresponsible for the prosperity of the online game industry, it is foolish and irresponsible to remember that Xiaoyi is the first life swallowed up by an online game “black hole”: March 29, 2004, becauseA dispute occurred while playing games online. A 15-year-old boy was stabbed to death by a 17-year-old boy in Yongchuan City, Chongqing. On March 31, three students in Huilong Town, Shapingba District, Chongqing went online to sleep on the rails overnight, and the transfer wasThe train rolled to death; On July 8, Xiangfan City, Hubei Province changed to a young man imitating the “killing scene” of an online game to kill a street child . Teenagers indulged in online games can find many reasons, such as lack of home education, education modeToo dull, not fun, not humane enough, the internet cafes are poorly managed, etc., but online game development companies can hardly blame them.

Although these letters swear that these online games are healthy and green, in fact, these beautiful explanations are shattered in the mouse and keyboard of young players.

  In this regard, Wang Laihua, an expert on social issues at the Tianjin Academy of Social Sciences, pointed out sternly, to a certain extent, it is tens of thousands of families who have been fragmented by online games, which has helped the online game development company to “accumulate capital” and “expand wealth”It is the feast of thousands of young people who are deeply trapped in online games and cannot extricate themselves.

  ”No one wants to demonize online games.

However, it is foolish and irresponsible to pay the future of 23 million online gamers and millions of teenagers for the prosperity of this industry.

“Zhan Qisheng, director of the Institute of Psychology of Tianjin University, is sharp.
“.

  ■ Link: 82% of the 90 million netizens are teenagers. The Beijing Normal University School of Information Science survey of more than 600 middle school students in nine districts of Beijing in 2002 showed that 88% played video games and 24% played online games every day.Playing 3 to 6 hours accounts for 23.

3%, more than 6 hours accounted for 2.

7%.

Playing games for a maximum duration of 7 to 10 hours accounted for 13.

3%, and 7% of students who have played online games day and night continuously (more than 20 hours).

Patients who are identified as “Internet Addiction (IAD)” patients are mainly out of control of the network operation time, and with the increase of fun, they can’t stop it, and it is difficult to extricate themselves.

  The reporter learned that as of July 2004, there had been 620,000 registered websites and more than 90 million Internet users, of which 82% were young people under 35 and 17 were minors.

3%, but so far there is no national IAD statistics.

According to research statistics reported by the American Psychological Annual Conference, the proportion of IAD in the Internet population is about 6%.

Following this standard, the number of adolescents with Internet addiction in developing countries is at least 4.4 million.
  Link 2 Yunnan’s first internet addiction quitting psychology hotline in Yunnan is the first adolescent conduct disorder intervention agency in Yunnan—the Psychiatric Psychotherapy Center of the First Affiliated Hospital of Kunming Medical College has recently opened a “Internet addiction quitting national public welfare psychological hotline” with ChangshaProfessor Shi Tieer of the Department of Social Work of the School of Civil Affairs and his colleagues worked together to implement cross-regional cooperation to jointly provide psychological help for Internet-obsessed “networm” detoxification.
  It is understood that in this cross-regional cooperation, the mild “small networm” was intervened by Shi Tieer and his team, while the moderate to deep intervention was conducted by Liang Zhizhong and his team. The expert in Hong Kong is Ye JinchengDr. Working Group.

According to Liang Zhizhong, a psychotherapist, this is the first large-scale team in the country to conduct research and services in the fields of biology, psychology, and society from mental health, psychotherapy, and social workers.

Different factions of Hatha Yoga

_1

Different factions of Hatha Yoga

To give an extreme example, no matter if you are playing Tai Chi of the Chen, Yang, Sun or Wu family, they are all Tai Chi, but they are different in school.

Hatha Yoga is also a branch of yoga. It is the most popular and familiar yoga practice method today.

After five thousand years of evolution and development, coupled with traditional teaching methods of oral teaching instead of written teaching, the profoundness of yoga has led to its uncertainty in teaching.

As a result, a variety of schools that practice Hatha Yoga have emerged, and yoga branches in the world have different names for yoga poses.

In spite of this, most branches of yoga follow established basic rules, with only slight differences in teaching methods, emphasis and practice.

But the “protagonist” being taught is still yoga.

Because everyone’s preferences, age, physique and temperament are different, you should choose the faction practice that suits you best.

Now let’s briefly introduce the most popular and familiar Hada Yoga factions today to give everyone a general impression: 1.

AnandaYoga believes that physical and spiritual practice are equally important.

You must first cleanse and increase your energy and be fully prepared for meditation.

With repeated reminders and affirmations (confirmations) in the mind, each yoga posture eventually changes to expand or enhance self-awareness (self-awareness).

Another characteristic of AnandaYoga is the focused “Energization Exercises” (EnergizationExercises), which require that the body be tightened and relaxed repeatedly, and at the same time cooperate with breathing methods to bring energy there.

It must do extreme relaxation when doing excellent yoga poses to prepare for subsequent meditation.

  2.

AshtangaYogaAshtangaYoga, also known as PowerYoga, is the most physically demanding of Hatha Yoga.

It has a total of 240 yoga poses, which are connected by six sets of action units in combination with breathing to enhance the body’s “heat” and thus strengthen the body.

Because Strength, Flexibility, and Stamina are equally important, they are loved by athletes or those who love to hit sports.

  3.

IntegralYoga combines all the steps of practicing yoga-yoga postures, pacification, selfless devotion, prayer, singing, meditation, and introspection. Especially yoga uses meditation as its ultimate purpose, more than the analysis of human structure. It encourages scholars to practiceBe “Easefulinbody”, “Peacefulinmind” and “Usefulinlife”.

Each yoga session is 75 minutes long, of which 45 minutes are used for yoga posture exercises, followed by relaxation, breathing exercises, and finally the meditation part.

Difficult, but gentle and quiet, followed by those who like to learn traditional yoga comprehensively.

  4.

IyengarYogaIyengarYoga can be said to be the most familiar Hada yoga school in the West in recent years.

It is made by the internationally renowned Indian Yoga Master B.

K.

S.

Founded by Iyengar, the science and medicalization of yoga is used to improve various physical and psychological problems of individuals.

This dispatch instructor especially highlights the cooperation of hands, feet, pelvis, spine and other body parts when doing yoga poses. The absolutely correct position and the tightening and relaxation of muscles are very important for mastering the details, so they can lay a good foundation for yoga postures., And improve some body posture issues.

This dispatch also places special emphasis on “stand-up” exercises, with breathing skills being slightly less important.

In addition, IyengarYoga believes that the physical shape of the body must be met when practicing. Therefore, books are particularly encouraged to borrow props to improve posture accuracy. These props include felt, brick, pillow, chair, rope, etc.

  5,

KripaluYogaKripaluYoga is often described as “dynamic meditation”, which reduces the physical details of the yoga postures. More postures of yoga poses give people a feeling and psychological feeling. Therefore, the literature is required to maintain a gentle, compassionate and introspective attitude.
This dispatch believes that the body has its wisdom, and it sends messages to remind individuals how to practice yoga postures smoothly and naturally.

Each yoga posture is maintained for a long time in order to discover or release the suppressed emotions.

This introspective Hatha Yoga consists of three phases: continuous exercise (yoga pose), will and drop (mind), and obedience to the wisdom of the body.

In these three stages, yoga poses have different disadvantages depending on the situation: mild, medium, and correct.

  6.

KundaliniYogaKundaliniYoga has a long history. It is convinced that the energy of life (Kundalini) is hidden in the tail region. As long as it passes through various practices (breathing, posture, singing and meditation), this energy will be inspired and guided to the multiple “air wheels” of the spine.(Chakras); and when the “Crown” is cleared, one can realize.
The technique of this particular emphasis on several breaths: Alternate Nostril Breathing, slow, diaphragmatic Breathing, and a breathing method called BreathofFire.
  7.

SivanandaYogaSivanandaYoga combines five specific exercise methods: proper exercise, breathing, deep relaxation, vegetarian food, and positive thinking and meditation.

Each lesson has a specific process, including breathing exercises, sun worship, 12 traditional yoga poses, and relaxation exercises.

At the beginning and end of the class, there are short chants of singing and prayer.

  8.

Viniyoga yoga also emphasizes the details of yoga postures, as well as physical strength and endurance.

To learn yoga, you must follow the principle of “VinyasaKrama”, that is, “organized study” (organized curriculum of Yogastudy), combining yoga postures, meditation, meditation, textbook research, counselling, mind imagery, prayer, singing, and ritual.

It will teach yoga postures according to scholars’ individual psychological conditions, physical limitations, and cultural differences; spine health and breathing are more important than how to complete yoga postures, and exhale and inhale will consciously take different time andLength to match the exercise of the yoga pose.

  9.

BikramYoga, nicknamed “High-Temperature Yoga”, was started by yoga master Bikram Choudhury. It is a new darling of the fitness industry in recent years. The feature is that the classroom is held in a high-temperature indoor room (38 to 42 degrees Celsius), which can quickly increase body temperature and accelerate rowSweat and detox function.

Each class combines 26 yoga poses to help improve the flexibility of the body, strengthen muscles and various joints and ligaments, and finally achieve the purpose of limb relaxation.

Diet weight loss 10 coup

Diet weight loss 10 coup

1. Choose a vanilla yoghurt (120 calories) instead of a fruity yoghurt (140 calories) for breakfast.

  Calorie reduction: 20, even induce ulcers or even perforation, so fasting is not suitable for drinking slimming tea.

  2, pancakes with maple yoghurt (38 calories) instead of maple syrup (104 calories) smeared on pancakes.

  Calorie reduction: 66 3. Sandwiches Whether you are a homemade sandwich or a one in the subway, replace the mayonnaise (90 calories) with hummus (23 calories).

  Calorie reduction: 67 4. Lunch If your lunch is a delicious sandwich made with two whole-grain breads (220 calories), try replacing the whole-wheat bread with a rye-bread (170 calories).

  Calorie reduction: 506, drink 5, drink a pot of cola (143 calories) and drink a piece of lemon white water (0 calories).

  Calorie reduction: 143 6, take the bread basket back to the dusty bread before the meal is free. Calorie reduction: 112 7, soup choose a bowl of Italian vegetable soup (110 calories) instead of cream mushroom soup (370 calories).

  Calorie reduction: 260 8. Alcohol is more than a vodka (175 calories), and you should enjoy a glass of red wine or Chardonnay (120 calories).

  Calorie reduction: 55 9, desserts can choose two squares of dark chocolate (88 calories) instead of a chocolate cake (224 calories).

  Calorie reduction: 133

10 rules children should not follow

10 rules children should not follow

The “homework” that parents must do every day includes urging the little ones to go to bed on time, ensuring the nutrition of each meal is comprehensive, and educating the children with high morals . Everyone knows that there is no speculative way to help us raise a healthy baby.

  However, our question is: what exactly is a perfect child?

You know, sometimes it ‘s not a big deal to occasionally step on the line or violate the rules, just follow us to build a benign “anarchy” and break 10 old rules!

  Breakthrough Rule 1: Don’t mess up This seems to be a golden rule: children are equal to chaos.

The child is born of a housewife’s nightmare, looking at the empty cupboard, smelling the smell of the child, or when you see that he is painting on the mirror with your most expensive lipstick; or, let us imagine that in the childWhat can a neat white sofa be used for?

Ha, isn’t this a flat canvas waiting for graffiti?

So what do you use to “paint”? Bread crumbs and jam look good!

-At this point, you must start to crash?

  Wait until the little guy messes everything up before trying to clean up. Not only will it take a lot of time, but it will also drive you crazy. This is not a viable option for smart housewives.

  The good way is that you can pull a large piece of cheap cloth, and spread it on the sofa in advance when you need it, even if you can’t finish painting once, you can continue next time!

You can also appropriately limit the space for the little guy’s activities, some kind of room, if conditions permit, he can be restricted to his own garden.

But don’t give it a little freedom. Although mud, water, and paint will rearrange the furniture, it will also make children feel creative and happy.

  Breakthrough Rule 2: Do n’t eat “junk” food. If you ‘re not the kind of parent who is so busy every day, you must notice through television or newspapers that there have been more and more reports of overweight children in recent years, which has triggeredSocial discussion and attention on children’s food and child nutrition.

There is one point in this discussion that has not been discussed, and then the correct sugar, salt, and aunt’s “junk” food have a direct impact on children’s health.

  Ideally, children should eat three meals made by the family each day, with a recipe that includes at least fresh cereals and vegetables.

However, in reality, this requirement is mostly not met, and biscuits sometimes become a staple food on children’s tables.

  Young mothers often feel guilty about their inability to provide a better diet.

But please note: If your child can eat fresh vegetables and staple foods every day, and can guarantee the normal activity time, then occasionally eating a pizza or chocolate meal does not matter, and it will not be too much.Caused by static electricity.

  Breakthrough Rule 3: Don’t skip class “In my childhood, the happiest thing was a sunny morning, and my mother suddenly decided to take me out for business.

That feeling is really wonderful, much more fun than staying in a nursery for many years!

“Ms. Li, who lives in Beijing, recalls to us.

Ms. Li just turned 30 this year and has a 4-year-old daughter.

“At that time, my mother would take me to the beach and take a circle, quote the sound of the waves, breathe in the fresh air, and sometimes buy me an ice cream bar. That would be very happy.

I want to be that kind of mother too.

“Of course, you can’t take his son out for fun.

Neither the school nor the nursery wants you to happen instead.

But on some days that are special to you or your child, if you happen to be in good weather, why not try to take a day off?

You should know that walking into the embrace of nature is also an important lesson for children. It is no less important than ABC, 123.

In addition, if you have to give yourself a reason to “instruct” the little ones to miss school, maybe you can barely count the natural health of children when you feel outdoors.

A cupping expert at home to teach you

A cupping expert at home to teach you

A cupping cup is comfortable for people. “Cupping cupping” is a popular name for cupping therapy, also known as “pipe drawing” or “suction cup”.

It is a method of treating diseases by removing the air in the tank by heat, and using the negative pressure to absorb the skin and cause blood stasis.

This therapy can eliminate cold and dampness, dredge the meridians, eliminate stagnation, qi and blood circulation, swelling and pain relief, detoxification and fever, and has the function of adjusting the balance of yin and yang of the human body, relieve fatigue, and enhance physical fitness, so as to achieve righteousness and cure evil.The purpose of the disease.

Therefore, many diseases can be treated with cupping therapy.

For example, when people reach middle age, musculoskeletal pain is common. According to the explanation of traditional Chinese medicine, it is mostly rheumatism.

Covering the mouth of the affected area when cupping, you can slowly suck out the moisture at the lesion, and at the same time promote local blood circulation to achieve pain relief and restore function, so as to treat rheumatism, “pain”, ache and bones, and other discomfort.

  Because cupping can activate qi and blood circulation, dispel wind and dispel cold, reduce swelling and relieve pain, it has a certain therapeutic effect on back muscle strain and lumbar disc herniation.

Mr. Diao also introduced that cupping can also be used on acupoints of the human body to treat headaches, dizziness, eye swelling, cough, asthma, abdominal pain and other problems. Multiple cups can be used at the same time.

  At home, we must talk about methods. Experts remind: since it is a professional treatment method, cupping is definitely not easy. If you do it at home regardless of 3,721, it is easy to cause danger, and there are no shortage of accidents in cupping in life.

If the acupuncture points are applied randomly, it will sometimes be counterproductive.

  First of all, pay attention to the selection of materials. Traditional Chinese medicine uses bamboo tubes. If found, glass bottles and ceramic cups are fine, but the mouth must be thick and smooth, so that the mouth of the fire can’t hurt the skin, and the bottom should be wide and semi-circular.

  Before cupping, the can should be washed and dried, and then the patient should be placed or seated comfortably, exposing the part to be cupped, and then ignited into the can.

When igniting, generally use one hand to hold the canister and the other hand to hold the fired spy. The operation should be fast, shake the fired spy in the pot after a few shakes and withdraw, and place the pot on the place to be treated quickly; fireWhen the burner is still burning, you must cover the mouth of the canister to the affected area, and do not wait for the fire to go out, otherwise it will be too loose, which is not conducive to sucking out the moisture.

Be careful not to heat the edge of the can to prevent burns.

  Generally, the can can be removed after 15-20 minutes. Do not pull the can forcibly, do not pull it hard and turn it. The main action is to tilt the can to one side with one hand, and the skin with the other hand to let the air enter the tank through the gap., The jar will naturally detach from the skin.

  Can can also be used.

After the jar is covered, hold the jar with one or two hands, lift it slightly, and push and pull the jar to move on the patient’s skin.

Can move in one direction or back and forth.

This treated several areas.

When walking the tank, pay attention to apply some lubricants, such as glycerin, paraffin oil, scraping oil, etc. on the part or the mouth of the tank to prevent the skin from being damaged when the tank is walking.

  Cupping also speaks dialectically. Experts such as Mr. Diao and other experts have pointed out some of the taboos of cupping, such as full stomach, and fasting should not be operated; early rise should be defecation; the same place cannot be pulled out every day, and the cupping cannot be done until the spots on the cupping have subsided.

For some people, it is a contraindication for cupping. People with heart disease, blood disease, skin disease, skin damage, mental illness or neuroticism, tuberculosis and various infectious diseases, various fractures, extreme weakness, pregnant women, women’s menstruationPeriod, too full, too thirsty, too thirsty, drunk, etc., should be supplemented or used with caution cupping therapy.

People who are too thin should not use hot pots.

The head and heart should be used with caution. Do not use crucibles for any injuries, trauma, internal muscle tears, etc. Do not use crucibles, otherwise it will backfire.

  As a traditional Chinese medicine external treatment method, cupping must also be dialectical.

For example, headaches are usually treated with acupoints. At this time, the symptoms must be distinguished. Cupping on the forehead and temples is mainly applicable to exogenous wind and cold headaches; those with more severe headaches can choose points such as sun, sun white, and Zhongchong; hypertensionFor headaches, double sun and Yintang are optional; if the pain is forehead, it will be added to the drama plus double bamboo; for the pain, the top of the head will be added to Baihui; if the neck is inconvenient, double wind pools will be added; dizziness, dazzling, tinnitus and other symptoms are prominentThose who add double-headed Wei points.

At this time, it is not possible for ordinary people to operate. Under the guidance of a doctor, it is necessary to operate according to the theory of traditional Chinese medicine meridian.

Drinking water is very stressful, do you know?

锘?
Taking a drink when water is not desirable

Drinking water is very stressful, do you know?

Taking a drink when water is not desirable

鈼廡he highest quality of natural mineral water 鈼廇 variety of water can be alternately used 鈼廈ottling water should be cleaned and disinfected 鈼廔t is best to boil and burn for 5 minutes 鈼廌rinking water is not acceptable 鈼廎unction water can not be water is lifesource.

The important condition for human survival depends on oxygen, which is probably water.

Water is closely related to health: water is the most abundant substance in the human body, accounting for about 70% of body weight; among the six major nutrients required by the human body, water ranks first; human metabolism, joint lubrication, food dissolution and other physiological functionsThe realization of water depends on water.

Studies have shown that when the body loses more than 10% to 20% of its body weight, people die. Because everyone can’t live without water, drinking water is the most basic and necessary part of people’s lives.

銆€銆€However, the concentration of water source water is degraded by environmental pollution. There are many kinds of barrels or bottled water on the market, and various kinds of beverages are emerging one after another. It is more healthy to drink which kind of water, and how to drink water is more and more concerned.
With these questions, the reporter recently interviewed the director of the Environmental Health and Sanitation Engineering Research Office of the Institute of Hygiene and Environmental Medicine of the PLA Academy of Military Medical Sciences and Professor Li Junwen of the International Water Quality Association.

銆€銆€Li Junwen said that in principle, water that meets national standards can be safely dormant and meet the basic needs of people.

However, due to the different manufacturing processes, the various physical and chemical properties currently on the market are slightly different, and the functions are also different. Scientific drinking water is actually very particular.

銆€銆€The water that is mistakenly drinking is not as pure as possible. Li Junwen said that the main goals in life are: natural mineral water, mineral water, tap water and pure water. The profit scores in the water are successively decreased.

Among them, the natural mineral water is taken from the spring water of nature. The water contains certain minerals and trace elements beneficial to the human body such as calcium, magnesium, zinc and strontium. The water source needs to be dynamically monitored after one year of water quality to be mined.Natural mineral water products are also filtered, disinfected, etc., and generally filled with bottled water.

Pure water refers to water that has been treated or distilled by tap water or lake water through reverse osmosis membranes, including direct drinking water, distilled water, and the like.

Mineral water, also known as “artificial mineral water”, is based on pure water and is chemically added in a certain proportion to form a product containing certain minerals, constants and trace elements.

Today, mineral water and pure water are used as bottled water for daily replacement.

銆€銆€鈥淓ven pure water is very ‘clean’, but it may have a long-term effect on human health.

Li Junwen explained that 鈥渢here is no fish in the water to the clear鈥?
. Pure water removes harmful substances from the human body and also removes trace elements, minerals and other beneficial substances to the human body. Trace elements are indispensable in the normal life activities of the body.In particular, the lack of elements such as selenium, iron, copper, zinc and manganese will affect the activity of some enzymes, thus affecting the body’s ability to fight free radicals and anti-aging.

According to the “Water Quality Index” published by the World Health Organization, the amount of minerals necessary for the intake of calcium and magnesium from water is 5% to 20%. If the absorption in food is reduced, the intake ratio in water can be as high as 50.%.

And animal experiments have shown that long-standing pure water has adverse effects on the cardiovascular and skeletal systems.

Therefore, infants and adolescents, elderly and chronically ill patients do not advocate long-term replacement of pure water.

銆€銆€In addition, some people have suggested that “the lack of ions and trace elements in pure water, which can be supplemented by diet”, some merchants also took the opportunity to speculate.

Li Junwen said that this statement is not entirely correct.

In terms of the current overall expected structure, many trace elements are difficult to take from food, but mainly from water, and trace elements such as fluorine can only be obtained from water (the right amount of fluoride can prevent dental caries).

Moreover, it is generally easier to absorb mineral elements from absorption than from food. This is because minerals dissolved in water are in a free state, and although these trace elements are also contained in food, they often combine with other substances to fightThe body absorbs.

銆€銆€It is not advisable to take a drink as a drink. “Many people now drink beverages as water. In their opinion, drinking a drink is equal to drinking water. Some young people don’t even drink boiled water and only drink drinks or some milk-containing drinks.

This is completely wrong. In the long run, it will lead to too much, internal repetitive distortion, and affect the serious consequences of physiological functions.

Zhang Shulan, a former technician who has served as an expert in water-related health-related product evaluation in this city, said that many beverages contain too much sugar. Long-term intake can cause obesity, affect normal nutrient absorption, and even increase blood sugar and increase diabetes.Risk of cardiovascular and cerebrovascular diseases; some beverages contain ingredients such as flavors, pigments and preservatives. Studies have shown that these elements can affect brain development in children and may be one of the causes of ADHD in children.

In addition, long-term carbonated beverages cause calcium deficiency, causing osteoporosis, which will damage the protective layer of children’s teeth – enamel, light brown pigmentation on the surface of the teeth, causing dental caries.

Other studies have found that the incidence of esophageal cancer is significantly related to the increase in the replacement of carbonated beverages.

Therefore, beverages must not be added as water.

In addition, some merchants have 鈥渂ig fuss鈥?on the water, claiming 鈥渢empting water, drinking healthy鈥?and other tempting slogans to attract consumers, and these waters are not worth the price because of the 鈥渇unction鈥?of anti-cancer, beauty and so on.Philippine, the bottle of “functional water” of the same capacity maximizes several times or even dozens of times of ordinary water.

In progress, Li Junwen said that there is currently no scientific evidence that can be called “functional water” can promote health.

“Drinking functional water can prevent cancer and fight cancer” and “water is the best medicine” is just a concept of commercial operation. There is no need for clinical basis. The public should not blindly follow the trend to deceive.

銆€銆€Drinking water for a lifetime to ensure safe bottled water. Cleaning and directing tap water is the main source of consumption for most people.

In daily life, it is often heard that some ordinary people reflect that the tap water in their homes is 鈥測ellow and smelly鈥?

Then can we still drink tap water?

Li Junwen said that the answer is yes.

銆€銆€He said that the current tap water has reached the national standard of living when it leaves the factory. The taste and chromaticity may sometimes be poor for two reasons: one is due to the high turbidity of the effluent in the special case of tap water treatment; the second is from the water plant.The water coming out is transported through the pipe network. Due to the long service time of the pipe network, some pipes are aged and corroded, which may also cause the water turbidity to increase.銆€銆€In addition, in order to kill pathogenic microorganisms in the water, bleaching powder should be added to the tap water treatment for disinfection, especially in the summer, so that the bleaching powder taste is left in the water.

銆€銆€”The annual water quality standard setting principle is to ensure long-term safety, that is, based on the life expectancy of 70 years old, the water is calculated twice per person per day. Lifetime tap water does not directly and indirectly harm health.
鈥?鈥淟i Junwen said that the current implementation of the tap water is the newly revised 鈥淪anitation Standard for Living鈥? The water quality requirements are more stringent and can be directly replaced after boiling.
鈥?Of course, although the current treatment process of the water plant can eliminate most of the impurities in the water, it is impossible to achieve a natural degree.

Therefore, those who have the condition can install a household water purifier to re-purify the tap water or alternate with the bottled water such as pure water.

When you burn tap water, you may want to wait for the water to boil and then burn it for 5 minutes, then turn off the fire and keep it safer.

銆€銆€It should be noted that no matter the installation of the primary water purifier, if the filter is not cleaned regularly, disinfected and replaced, the water purification effect will be counterproductive.

This also applies to the bottled water and its water dispenser that are commonly used in the home or office environment. If it is not used or used for a long time, it will not be cleaned and disinfected, and it is easy to make the bacteria out of the water exceed the standard.

In addition, the bottled water should not be placed in high temperature or sunlight. It is best to drink it within 1 to 2 weeks after opening, so as to avoid the formation of algae on the long barrel wall and pollute the water.

銆€銆€The four principles of drinking water attention Li Junwen reminded that scientific drinking water should pay attention to the following principles: drinking water on time, do not wait for thirst to drink.

The appearance of thirst has indicated that the body is seriously deficient in water, so it is necessary to develop a habit of drinking water even if the mouth is not thirsty.

Studies have shown that adults drink 2 to 3 liters a day.

Individuals may increase or decrease according to their own environment (temperature, humidity), health status and food intake. For example, patients with colds may drink more water, but some patients with kidney disease and edema need to drink less water.Summer or military high temperature workers should be more hydrated due to sweating and sweating.

銆€銆€Drinking water on an empty stomach.

This water will directly contact the mucosa of the digestive tract and be more easily absorbed by the body.

銆€銆€You can’t drink plenty of water at a time.

If the picture is so happy, drink a lot of water at a time, and inject it into the body to suddenly accumulate in the drinking water. The volume increases sharply and makes the stomach heavy and swell, which also hinders the diaphragmatic activity and affects normal breathing. The rapid increase of blood volume makes the heartSudden increase in burden, affecting the heart, lung function, people with underlying diseases can cause palpitation, fatigue, suffocation and other symptoms.

Therefore, drinking water is preferably small, many times.

銆€銆€Drink a glass of water in the morning.

After getting up, drink a cup of warm water, light tea or light honey water, which is good for changing blood, improving blood circulation, and promoting the discharge of metabolites in the body.

This method is especially beneficial for the elderly and constipation of hypertension, coronary heart disease, cerebrovascular disease.

Office yoga health exercise adjustment sedentary constipation

锘?

Office yoga health exercise adjustment sedentary constipation

Office yoga exercises are beneficial to the functional recovery and physical training of the sedentary family, allowing people to eliminate fatigue while exercising the body and relieve pain in the neck and back.

銆€銆€1.

Sitting on the office chair, the legs are close together and the ground is flat. The back is straight, the head is raised, the hands are straight on the chest, the fingers are buckled, and the palm is extended.

銆€銆€2.

Continue to the last action, lift your hands over your head and zoom out.

At this point, the chest opens and breathes deeply.

Note: Do not include a chest hunch, to feel an extension from the arm to the main shaft dry, paste close to the ear.

銆€銆€3.

Hold the position, turn your head to the left and go to the limit.

Note: The head, hands, and body are all in a straight line.

銆€銆€4.

Continue to turn your head to the right, the farther the better.

Note: The feeling of stretching of the left chest and arms is felt when turning, and the head is always perpendicular to the body.

銆€銆€5,

In a sitting position, keep facing forward and the upper body bent to the left.

Keep your hips and feet in a relaxed position so that your muscles can relax.

Note: The body should bend to the left as much as possible, do not bow, do not leave the chair behind.

銆€銆€6.

Continue to maintain the sitting position and hands clasped, the arms are straight and the upper body is bent to the right.

Note: bend as much as possible and keep it facing forward.

銆€銆€7.

Release your hands and slowly lower them to the shoulders. The fingertips are up and the palms are over.

Note: Even a stiff spindle will not be too painful until it is straightened. You can also put your finger slightly inward to increase strength and achieve better stretching.

銆€銆€8.

Then the wrist is alternately twisted from the inside.

Note: When doing this action, the face is always facing forward. If the action is correct, you will feel the comfort of the arm and the arm muscles being stretched.

銆€銆€Dietary conditioning to keep up with sedentary will cause internal vibrations to be inadequate, causing constipation.

Therefore, the old Chinese medicine doctors reminded that the “stalwart family” does not hinder the eating of the following foods to help the body improve: the spinach spinach is rich in cellulose and hemicellulose, glue, pectin and other edible cellulose, and has therapeutic constipation.The role of blood in the stool.

銆€銆€Amaranth leeks are known as “saline grass” and contain a large amount of crude fiber, which is relatively tough, not easily absorbed and absorbed, and promotes peristalsis of the large intestine.

銆€銆€Sweet potato sweet potato cool blood and blood circulation, wide stomach, constipation, chronic constipation food is particularly suitable.

銆€銆€White radish white radish can promote digestion, and its spicy ingredients can promote the secretion of gastric juice and regulate the regeneration function.

In addition, the containing crude fiber can promote gastrointestinal motility and keep the stool smooth.

40yak1we

锘?

According to the nature of obesity, it can be divided into simple obesity and pathological obesity. According to the location of obesity, it can be divided into subcutaneous obesity and visceral obesity.

銆€銆€The cause of hereditary obesity.

(The whole family is fat, not necessarily all genetic reasons, it may also be related to your family’s eating habits.

When I was young, I didn’t pay attention to losing weight, causing the body to produce too many cells. The aunt will not increase after the adult will only increase. It can be said that you have laid too many foundations since childhood.

銆€銆€Eat too much and not consume it.

That is, the change from the food exceeds the extent of consumption, and the excess transition turns into unfortunate, accumulating in unfortunate cells to form obesity.

銆€銆€Reduced metabolism.

When people reach middle age, they tend to gain weight due to lower metabolic rate; uneven nutrition, only eating meat and junk food (no nutritious food), not eating fruits and vegetables will also make the metabolic rate lower and easy to gain weight.

銆€銆€Pathological obesity Cushing syndrome causes: Adrenal hyperfunction, excessive secretion of cortisol: face, neck and body hypertrophy, but the limbs are unfortunately not much.

銆€銆€Vitamin-derived causes: excessive insulin secretion, decreased metabolic rate, reduced micro-decomposition and increased synthesis: Causes of decreased systemic dysfunction: cerebral obesity, loss of sexual function, or loss of libido.

Phenomenon: breast, lower abdomen, obesity near the genitals.

銆€銆€Pituitary causes: Pituitary development leads to excessive secretion of growth hormone in the anterior pituitary: body bone, soft tissue, visceral hyperplasia and hypertrophy.

銆€銆€Causes of hypothyroidism: hypothyroidism: excessive and mucinous edema drug-induced causes: caused by drug replacement, such as by adrenocortical hormone drugs.

Phenomenon: Obesity that occurs after stopping medication, to some extent, allergic diseases, rheumatoid diseases, and patients with illness.

銆€銆€Subcutaneous obesity characteristics: slight distribution mainly in the abdomen, humerus and thigh subcutaneous tissue visceral obesity characteristics: slightly distributed in the peritoneal peritoneum