[How to make home-made egg-filled pancakes]_Home-made methods of home-made egg-filled pancakes_How to make home-made eggs-filled pancakes_How to make home-made eggs-filled pancakes

[How to make home-made egg-filled pancakes]_Home-made methods of home-made egg-filled pancakes_How to make home-made eggs-filled pancakes_How to make home-made eggs-filled pancakes

To live happily, first of all, we must have a healthy body, and maintaining health requires a little effort from the diet. In normal life, we should take three meals a day seriously. The practice of homemade egg-filled bread rolls is simple and not at all.Trouble is a good choice for those who want to be healthy and afraid of trouble.

1. Prepare the ingredients 2. Make the flour into a ball 3 with milk 3. Prepare the rape with water 4. Cook the bones and fry 5. Prepare the egg liquid 6. Divide the dough into small ingredients 7. Take a rolling wipeOil 8, roll into roll 9, roll it into long strips, apply oil, roll up 10, and finally wrap it back with roll 11, roll it flat 12, put oil pancakes 13 in the pot, turn it over and use a chopsticks to pick a smallHole, pour the egg liquid into a part, 14, turn it back and forth, take it out when cooked, place the canola flesh on the cake, and roll it up.

15. Eating finished products while eating is likely to affect your health. I hope that everyone can properly try to cook at home. The practice of homemade egg-filled pancakes and rolls is very simple, while ensuring good health while enjoying the food.

[Carassius auratus supplement milk]_How to supplement milk_How to supplement milk

銆愰搏楸兼堡琛ュザ鍚椼€慱鎬庝箞琛ュザ_濡備綍琛ュザ
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[How to make baked potatoes in milk sauce]_ Common practice of baked potatoes in milk sauce _ Practice of baked potatoes in milk sauce _ How to make baked potatoes in milk sauce

[How to make baked potatoes in milk sauce]_ Common practice of baked potatoes in milk sauce _ Practice of baked potatoes in milk sauce _ How to make baked potatoes in milk sauce

Whenever you admire a dish, have you ever wondered how it is made?

If you change yourself, can you do the same?

If you have this idea, first follow the Xiaobian to learn how to roast potatoes in milk sauce.

1.

1 Peel the potatoes and cut them into slices with a thickness of about 3mm.

2.

2 Cut bacon into finely divided pieces and thinly slice garlic.

3.

1 Cover and cook over medium heat for about 10 minutes until the potatoes are fully cooked. Taste and add an appropriate amount of salt and turn off the heat.

4.

2 Whipped cream, milk, olive oil, olive oil, white pepper, pour together into the pot, and immediately put the freshly cut potato chips.

5,

Remove the potato chips.

6.

Mix with garlic slices in a baking bowl, and pour the milk in the pan until the potato chips are over.

7.

Sprinkle with mozzarella cheese.

8.

Add ground bacon.

After the oven is preheated 180 degrees 5 minutes in advance, place the baking bowl on the middle layer of the oven and bake for about 20 minutes until the surface of the bacon and cheese is yellow above the color.

A healthy diet can be exchanged for a strong body. Today, the milk-roasted potatoes we introduce to you here is a healthy gourmet. If you have time, you can do it yourself.

[How to make braised squid]_how to do_how to do

[How to make braised squid]_how to do_how to do

Squid is a little hard, but it is particularly delicious. It is served with onion to remove its fishy smell.

There are many ways to make squid. It can also be braised with squid. The dish of braised squid is actually not difficult, and it is very nutritious.

The squid must be more delicious than the squid head. Don’t taste how squid must be called you will eat.

Everyone’s preferences are different, some like sizzling squid, others like squid in other ways.

First, the specific method and ingredients of braised squid: 200 grams of squid, 5 ml of raw soy sauce, 5 ml of old soy sauce, 5 ml of cooking wine, 2 grams of sugar, 1 small onion, 2 slices of ginger, 100 ml of boiling water

Second, the specific method of braised squid: 1. Wash and control the squid, cut small onions, and slice ginger.

2. Pour a little oil in the pan, heat the onion and ginger to stir-fry, and then turn the squid . 3. Fry until the squid is slightly hardened. Add raw soy sauce, old soy sauce, cooking wine and sugar.Boil water and cover the medium and small heat for a while.

4, until the soup is reduced, the squid will become darker, and you can cook it out. Let it cool and cut into small pieces.

Third, nutritional value 1, squid has the advantages of high protein, low feces and low denaturation, and its nutritional value is not inferior to beef and tuna.

2. Protein per 66 grams of dried squid.

7 grams, aunt 7.

4 grams, and contains a large amount of tungsten carbide and inorganic salts such as calcium, phosphorus, sulfonate.

3. The protein content in fresh squid is as high as 16%?
20%, a small number of extremely low content, only about 4% of general meat, so the transfer also far exceeds the meat food.

4. Squid also has a small amount of traces and impurities. It contains a lot of cholesterol, and the trace elements in squid are high in calcium, phosphorus, selenium, potassium, and sodium.

5. Squid is not only rich in protein, calcium, phosphorus, iron, and trace elements such as calcium, selenium, iodine, manganese, but also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold) and EPA, as well as higher content ofCow sound.

The efficacy and role of squid whisker 1.

Anemia squid calcium, phosphorus, and iron are beneficial to bone development and hematopoiesis, and can effectively treat anemia.

Containing trace elements such as fluoride and selenium have anti-virus and anti-radiation effects.

2.

Preventing diabetes promotes the secretion of insulin, has a preventive effect on diabetes, promotes the detoxification of the liver, and prevents liver function damage caused by alcoholic liver, so squid is the most suitable appetizer.

3.

Prevention of blood syndrome reduces blood plasma, relieves fatigue and restores vision.

[Can you eat eggs for a cold runny nose]_Eggs_Upper respiratory infections_Can you eat

[Can you eat eggs for a cold runny nose]_Eggs_Upper respiratory infections_Can you eat

Eggs are one of the most nutritious foods. They can supplement human protein and nutrients. Many people do n’t pay attention to diet and often eat some meat and eggs after a cold. The human body is weak after a cold. At this time, you should eat more lightThis kind of food is good for gastrointestinal digestion, it is not easy to cause accumulation of food, and it can help to recover from a cold.

Can I eat eggs for a cold?

According to the traditional concept of nourishment, no matter whether it is a major illness or a minor illness, nutrition needs to be supplemented. Therefore, at this time, eggs are called the best tonic for many people after illness.

However, experts especially reminded that during the cold, you should eat as few eggs as possible, and it is better not to eat eggs, so as to facilitate the recovery of the cold.

You can eat eggs for a cold. It is unscientific to say that you ca n’t eat eggs for a cold.

Colds cannot eat eggs, which actually means that people with a fever after a cold cannot eat eggs.

Too many people think that eating eggs during fever and cold is not only light and digestible, but also very nutritious, which has helped some recovery.

However, this method is very unscientific, because patients with fever and cold eat egg slicers to increase the body’s transformation, because there is no emission of transfer, of which “oil on fire” will burn more severely.

Eggs are rich in nutrients, but they should not be eaten during fever, especially fried poached eggs or scrambled eggs.

Eating eggs exacerbates fever!

Because eggs mainly contain egg protein and ovoglobulin, it is a complete protein, 99.

7% can be absorbed by the body.

After eating eggs, there will be a certain amount of extra content, which will increase the body volume and exacerbate fever symptoms.

Do n’t eat lean meat. Similarly, fish, other high-protein foods such as lean meat, fish, etc. will also increase the body content, you should try to eat less.

Fever patients should eat liquid or semi-liquid food.

The diet of fever patients should be light, easy to digest, and rich in vitamins. Generally, liquid or semi-liquid foods are mainly used, such as rice soup, porridge, noodles, rice noodles, etc., with some fresh fruits.

After fever, you can eat food such as chicken soup noodles, vegetable gruel.

At the later stage of recovery, you can add more high-protein foods such as lean meat, fish, and tofu.

In fact, the gastrointestinal function of patients with colds has decreased, and it is difficult to digest and absorb. A large amount of oil is spread on the esophagus and throat, which is not conducive to the discharge of secretions.

When gastrointestinal dysfunction is caused, properly digested eggs, lean meat, fish and other high-protein macromolecular substances can penetrate the mucosa of the osmotic tract into the body, causing some allergic diseases.

Therefore, it is not absolutely impossible to eat eggs for a common cold, but fried eggs should be used instead of poached or scrambled eggs.

Fever should not eat eggs.

In addition, when you have a cold and fever, you should eat more vegetables, drink more fruit juice, boiling water, etc., should eat light, digestible liquid or semi-liquid food, avoid spicy, greasy food.

Macalline (601828): Self-employed committee manages and drives the strategic upgrade to set sail again

Macalline (601828): Self-employed committee manages and drives the strategic upgrade to set sail again
This report reads: Macalline is a national leader in the home furnishing chain industry, with its self-employed committees running in parallel, stable growth, future expansion of the sinking market and omni-channel upgrades will bring continuous growth momentum to the company. Investment highlights: Investment recommendations: The domestic home market is huge, real estate is picking up and refurbishment, and replacement needs will bring continuous growth to the home market.Home sales are expected to experience offline, and the core competitiveness of the platform lies in the brand. Macalline is the leader of the national home furnishing chain with strong brand strength. The first- and second-line self-operated rental income is stable, and the third- and fourth-line commissions are expanding rapidly.At the same time, the company began to expand the Internet flooded home business, upgraded sales channels and marketing methods, and the company’s continued growth was full of momentum.The company’s EPS is expected to be 1 in 2019-21.48/1.72/1.97 yuan, combined with PE and PS estimates, give the company a target price of 17.5 yuan.Covered for the first time, giving “overweight” rating. The leading home furnishing chain has grown steadily on its own, and its management has fallen rapidly.After nineteen years, the company has crossed the three stages of self-employment-commissioning-pan home furnishing, and has grown into a domestic home furnishing chain leader.The self-employed + commissioned dual model goes hand in hand. The self-employed covers first-tier and second-tier cities, steadily growing, the commissioned management sinks to the third-tier and fourth-tier, rapid expansion, and revenue and profit growth rebound. The scale of the home furnishing industry is huge, the concentration of channel changes still needs to be improved, and brand and operation are the core competitiveness.The domestic home furnishing market is huge, real estate is picking up and refurbishment, and the need for replacement will bring continuous growth to the home furnishing market.At present, the offline purchase of domestic household products is still mainstream, and the concentration of household chains needs to be improved. Macalline’s brand and operating advantages are obvious. Continuously upgrade to omni-channel universal home business platform service providers.The company joined hands with Ali to create new home retail, and cooperated with Tencent and Xinchao Media to achieve precise marketing; provide home improvement services offline, and online APP to achieve online retail of home appliances, with significant synergies; household consumer loans, warehousing and logistics scale expansion, full-serviceCustomers, promote product sales, and increase customer stickiness. Risk reminder:武汉夜网论坛 Changes in real estate industry policy, household consumption growth is less than expected, etc.

Oriental Fashion (603377): Off-site Project Steady Advancement of VR Model Expected to Reduce Costs

Oriental Fashion (603377): Off-site Project Steady Advancement of VR Model Expected to Reduce Costs

Event overview: The company released the third quarter report of 2019 and achieved revenue8.

5.5 billion, an annual increase of 5.

90%; net profit attributable to mother 1.

91 ppm, an increase of 0 in ten years.

02%; deduct non-net profit 1.

420,000 yuan, an increase of 88 in ten years.

67%.

In addition, the company announced that the second and third phases of the employee shareholding plan were postponed to 2020.

5,

5; Amend the company’s articles of association, increase the scope of business to increase the management of car driver test sites, the management of certain public parking lots, and car rental.

  Analysis and judgment: Performance analysis: We analyze that the income growth mainly comes from aviation school training, etc .; the growth rate of net profit attributable to mothers is lower than the income growth rate, mainly due to: (1) increase in financial expenses (+ 59%); (2) decline in government subsidies; (3) The decrease in investment income by 65% was mainly due to the decrease in the purchase of wealth management products and the monopoly of Inner Mongolia companies under the equity method; the growth rate of non-net profit was higher, mainly due to: (1) the decline in government subsidies: mainly due to Beijing in 18The compensation for the demolition of the eastern part of the headquarters is about 40 million yuan; (2) The impact of minority shareholders’ equity has been reduced by more than 30 million yuan. We judge that it is mainly affected by Jinzhong Driving School.

  Business analysis: (1) Beijing Headquarters: We judge that the company ‘s enrollment performance has been affected by the release of Beijing ‘s demographic dividend in the past two years, and the population easing policy has affected the improvement of admissions performance.Mainly come from carts and motorcycles; (2) Expansion in different places: Beijing / Yunnan / Shijiazhuang / Jingzhou 2019 enrollment growth rate will be 10 respectively.

13% /-6.

87% / 1.

00% / 13.

06%, revenue growth was -2.

72% /-11.

13% / 36.

30% /-24.

79%; Shandong subsidiary started operations in the first half of the year, enrolling 635 students and earning 16.

580,000 yuan, Shandong Zibo Driving School is characterized by the company’s unique advantage in the examination room.

In our judgment, Yunnan and Shijiazhuang subsidiaries reduced losses from January to September; Wuhan subsidiaries are expected to open this year, and Chongqing subsidiaries are expected to open next year.

  The growth points of new business models that contribute to future achievements: (1) Aviation school: Eastern Fashion Airlines acquired 55% of Hairuo Tonghang in the first half of the year and developed pilot training. Currently it is mainly commercial licenses, and private license admissions will be launched next year; (2)VR intelligent driving training business: It can effectively reduce labor and energy costs, and the reorganization is conducive to the company’s breakthrough expansion. Currently, it has been expanded in urban areas such as Wangjing; (3) The main advantage of driving training is extended to the automotive aftermarket.

  Investment recommendations We judge that the growth rate of next year’s performance is expected to exceed one year. The main reasons are: (1) the cost reduction caused by VR; (2) the company’s bid for government procurement of test venue services will bring the company nearly 20 million yuan in revenue growth; (3)) Aviation school training, Shandong and Wuhan subsidiaries are expected to become new growth points, but may have little short-term profit contribution; (4) At present, some regions have successively introduced policies that require driving schools to have their own land to promote accelerated industry integration.

The company’s 19/20 / 21EPS is expected to be 0.

40/0.

45/0.

51 yuan, covering for the first time, give “overweight” rating.

Margin of safety refers to the increase in holding price range of 21 by major shareholders in July-September 2017.

44-25.

33 yuan.

  Risk warnings increase the pressure on depreciation stalls; advancement of offsite 武汉夜生活网 projects is less than expected; systemic risks.

Aerospace Electrical Appliances (002025): Leading Intelligent Manufacturing of Military Connector Leads to New Machines

Aerospace Electrical Appliances (002025): Leading Intelligent Manufacturing of Military Connector Leads to New Machines
Leading enterprises in military electronic components, smart manufacturing and renewal of the machine, for the first time covered with a “buy” rating. 1) Leading companies in the field of military connectors and motors in developing countries, and as the only listed platform of the Tenth Academy of Aerospace Science and Technology.Compound growth rate of 23.3%, attributable to the mother’s net profit compound growth of 16.8%, through the steady growth gene through the economic cycle, will continue to benefit from the accelerated upgrade of our military equipment in the future.2) Focus on the civilian communications and new energy sectors, vigorously promote intelligent manufacturing, and steadily improve operating efficiency. The ROE reached 13 in 2018.34%.3) We expect the company to have EPS 0 in 2019-2021.98/1.22/1.44 yuan, corresponding to PE 25.7 X / 20.7X / 17.5X, combined with comparable company estimates and growth expectations, covers the company for the first time and gives the company a “Buy” rating. Leading military connectors, military products continue to grow at a high rate, and civilian products await 5G in the communications industry.1) Military products: The company’s connector has the first place in the aerospace city for a long time, and has the quality stability and high reliability of high-precision electronic components accumulated in the aerospace system for more than 50 years.All fields.The recovery of short-term transitional military products has accelerated, and the company has taken the lead as the upstream core supporting company. The revenue of 2019 H1 connector + 58%, and the merger of the “Thirteenth Five-Year Plan” military orders before the high and low, the military connector business gradually resumed highGrowth trend.2) Civilian products: The civil communications market for cards has continued to grow larger and stronger. Civilian communications revenue accounts for about 30%. 5G construction is poised to take off, and the turning point of the communications business is approaching. Track the capital expenditure and policy cadence of operators. After realizing 5G commercial use in pilot cities in 2019, it will gradually promote commercial use across the country.We judge that the company’s 5G business in the second half of 2019 will enter the heavy volume phase. The military micro and special motor faucet continues to grow rapidly, and the high-end relays help the development steadily.1) Micro special motor: The company is one of the three core suppliers of domestic military micro special motors. It has been supporting national major projects such as manned aerospace and lunar exploration projects for a long time. Its technical advantages and industry leaders are stable.The growth rate exceeds 18%. In the future, we will continue to benefit from the acceleration of the modernization of our military’s weaponry and equipment, and maintain high growth prospects.2) Relays: The company’s relay business mainly focuses on high-end military products, and has strict requirements on quality and reliability. The market demand is relatively rigid and stable, and the competition pattern is relatively stable. The 10-year compound revenue growth rate is 10.3%, it is expected to maintain steady development in the future. Intelligent manufacturing leads the way, improving quality and efficiency, and rejuvenating the new machine.1) The company has been engaged in intelligent manufacturing for nearly 10 years, and has a team of more than 100 intelligent manufacturing talents. In 2018, it passed the only state-level pilot project of intelligent manufacturing in Guizhou Province with a recognized acceptance.Into.2) Benefiting from the continuous improvement of automation, the company has achieved significant results in improving the quality of its operations and management. Since 2017, the company ‘s gross profit margin has stopped rising for the first time since listing, and rose to 36 in 2018.79%, fixed asset turnover continued to increase, reaching a new high of 5 in 2018.43. It is expected that the company’s operating efficiency is expected to be further consolidated and improved through the comprehensive rollout of intelligence in the future. Risk warning: Macroeconomic fluctuation risk; the risk of increased volatility in 青岛夜网 military orders.

Internet addiction suicide survey: four pages of suicide notes left to game characters

Internet addiction suicide survey: four pages of suicide notes left to game characters

A 2002 survey showed that 88% played video games and 24% played online games. A 13-year-old boy who is obsessed with the virtual world of online games (a pseudonym) chose a special style to bid farewell to the real world:Standing on the top of a 24-storey building on the Bund of Haihe, Tanggu District, Tianjin City, parallel and flat, with your feet crossed into a flying posture, and leaping toward the sea in the southeast direction to “fly” to pursue those heroes in online gamesFriend: Grand Diane, Tyrande, Vengeful God and the Watcher . A cleaner who witnessed the tragedy at the time, sighed to reporters afterwards: “I have never seen such a strange suicide, well designed and soThe standard flying posture, with a smiley face, without pain!

“In the world of online games known as” electronic heroin “, how many understand how the flower season teenagers are obsessed with, can’t extricate themselves, or waste their studies, run away from home, or get out of their souls.

When some online game companies frequently toast for the accumulated wealth capital and share this rapidly expanding feast of the digital entertainment industry, we can’t help worrying: Who should pay for the social responsibility and public rationality left behind?

  The four pages of the testament are all left to the virtual hero. Despite the progress of Xiaoyi’s death, the family who has suffered great spiritual damage is still immersed in misery.

On May 16, this year, the reporter visited Xiaoyi’s family again on a kinky afternoon.

Their family has just moved away from the “sad place” on the Bund of Haihe and temporarily moved elsewhere.

  The father of a four-page testament holding a small artist and working in the tobacco department told reporters: “That day Xiaoyi finished breakfast as usual and carried his schoolbag out of the house, but he never returned!

“Father’s thoughts of his son always seem to freeze the back of Xiao Yi leaving the house that morning.

At 6:30 in the morning, Xiao Yi finished breakfast as usual. He carried his schoolbag and left the house. He stopped at the staircase on the 21st floor and entered the elevator downstairs. After descending to the 15th floor, he walked out of the elevator and returned.Enter the other upstairs elevator to the top, climb the iron ladder, open the skylight and climb to the top of the building, where he wrote a four-page testament, and then there was a scene that broke the heart of his loved ones and the world was shocked.

The video of the building’s elevator monitoring system confirms this process.

  The reporter glanced at Xiaoyi’s testament. Four pages of the testament wrote down the names of many characters in the game world.

The reporter selected part of the content: “I’m leaving this world. I believe there will be reincarnation, there will be heaven, hell, and the next life. If I am still a person, I will be the best child!

“” I’m a rubbish, a real rubbish, a rubbish that does nothing well.

I worship S.H.E, watchman, they let me enjoy a happy feeling.

I have three close friends–Da Di’an, Tyrande, and Vengeance, and I can be happier there.

“Master”, the little apprentice is gone, and no one can relieve you, I am really sorry.

In the future, you will be happy to live!

“” To the friends of the night group: protect nature, study well, have fun, and live well!

“According to the reporter’s understanding, Da Di, Tyrande, and Vengeance mentioned in Xiao Yi’s testament are all characters in the online game” Warcraft. ”

Dark Night is the name of a race in this famous online game. The Watcher is the hero of this race and also the virtual character of Xiaoyi in the game.

The dark night group is the name for Xiaoyi and four other students who like to play online games.

  The four notes merged all of them into the “god, demon” world. The second-year junior high school student, Yi Yi, was the only child in the family and grew up with his uncle.

When the young artist was three years old, he loved to read classic comic books such as The Romance of the Three Kingdoms and The Journey to the West. He could retell many stories and was the pearl of the family.

  The artist’s father introduced that the artist’s academic performance has always been good. After entering the key middle school, the homework of the first semester of the first semester is 80 or 90. The second semester has dropped significantly.After 98 points, Chinese, English, and physics all failed. Later, it was discovered that Xiaoyi became a fan of Internet cafes.

  小艺学校的老师对记者说:“我们也很无奈,一个老师面对50多名学生,如果班上有几名‘小网迷’,经常不上课、不完成作业,班里的成绩总体下降,The teacher’s psychological pressure is also great.

Sometimes I can’t even find the students and parents on the Internet.

“Xiao Yiren’s father recalled his thoughts at the time:” The child can’t extricate himself like a drug addiction. We are very anxious, but neither of us knows computers and how to communicate to transfer the child’s obsession.

“One time Xiaoyi disappeared, and there were no people in sight for two days and one night. Xiaoyi’s father and mother went to the Internet cafes and Internet cafes to find them.

They found him home in an Internet cafe and criticized him for not going on like this.

Xiaoyi cried and said, “I was wrong, I must change!

“Although the small artist repeatedly promised not to enter the Internet cafe, the 13-year-old failed to control himself, and then disappeared for two days.

His parents searched for another Internet cafe, and finally found him in another Internet cafe.

  The artist’s father recalled to the reporter that day: “The child has not eaten for two days, his face is pale and his body is soft.

A 50 yuan membership card was found on him, and there were many students wearing school uniforms around him.

We were very angry at the time. I found the boss and said, ‘there is a law in the country that prohibits minors from entering Internet cafes. Why do you still develop children as members? Is n’t this pushing children into the fire pit?

‘The boss only said ‘I do n’t know he ‘s not yet a mature’, so he returned the membership card and left.


  小艺的父亲说:“我们最后一次把小艺拉回家已是下午3点钟了,小艺哭着说:‘我中了网络游戏的毒害,我管不住自己,是个没用的People.

“” The four notebooks the reporter received in the hands of Xiaoyi’s family, tens of thousands of words, are online games stories copied by Xiaoyi, most of which are described in the first person, and the plot is full of the magical colors of the game.”The Watchman’s Biography” played by the small artist himself, the protagonist in the “Heroes” story, has fully integrated himself into the “god, demon” world.

The “Me” physical death and soul ascension experience are recorded many times in the article.

  ■ Countermeasures It is imperative to introduce more stringent and compulsory game grading standards. In the face of increasing social intervention in youth’s obsession with online games, the online game industry has already stood at the crossroads of development.

  The reporter learned that in the past two years, China has strengthened the review and supervision of online games.

Last year, the Ministry of Culture set up a review committee for the content of imported game products, and compiled ten reviews.

  However, some experts believe that while adhering to the censorship system, it is imperative to introduce stricter and more compulsory game grading standards.

Shen Qiyun said that long-term game players are characterized by aging, and the demand for online game classification is more urgent, otherwise the more problems are accumulated, the more difficult it is to solve.

  Liu Ye believes that grading is a very necessary job, and it has at least one level and three aspects: First, minors and parents are targeted when choosing game products.

The second is to facilitate developers and operators to conduct more refined R & D and marketing.

The United States has set up an independent agency “Entertainment Software Rating Committee” as a game rating organization. South Korea can show PK in games played by minors under 16.

The third is to regulate the behavior of sellers.

Today’s game distribution channels are mixed. There are software stores, Internet cafes, small supermarkets, etc. It is easy for young people to get information about games without their parents’ knowledge.

  As a cultural carrier, games contain a certain value orientation, and some imported games even have the color of cultural aggression.

Although government departments and industry management agencies are more cautious about the import of online game software, due to differences in cultural background and national character, the introduced online games still inevitably contain some unhealthy components. At least, it is difficult to find Chinese tradition in “imported products”Excellent genes of culture.

  ”As an emerging form of cultural industry, online games cannot and cannot be banned.

“In response to the current lack of independent domestic game software development capabilities, Shen Qiyun proposed that only the development of localized, excellent online game products with a certain cultural connotation is the fundamental way to solve the problem.

  The State Administration of Press and Publication officially launched the “Chinese Ethnic Online Game Publishing Project” at the end of last year. According to the plan, from 2004 to 2008, it will gradually invest 1 billion to 2 billion yuan to develop and publish 100 outstanding large-scale national online game publications.Thing.
  Some people generally believe that the shortage of talents in online games has become an important factor affecting the in-depth development of the national online game industry.

Some people assert that there are only about 3,000 people who really understand technology in this industry, with a gap of more than 100,000.

   ”The key now is to cultivate the sense of responsibility of game talents, let them spread their ideals through the characters of the virtual world, and promote truth, kindness and beauty.

Teacher Liu Weidong of Tianjin Academy of Games said that in response to the “love-hate” mentality of online games in the society, Tianjin Academy of Games asked the author of this book the national spirit and patriotism when studying the first course “Game Planning and Architecture”., Professional ethics and other ideas, encourage scholars to explore more of China’s excellent historical and cultural alternatives, so that this book recognizes its own cultural responsibility.

  ■ Investigate who sued a child from reality into a virtual virtual son’s suicide may mimic the scenario in an online game!

“Little artist’s father speculated.

  ”Teenages like new, strange, and eager to understand the unknown world, and the currently popular large role-playing online games can just meet their mentality.

“On May 17, in Beijing Saidi Building, Liu Ye, Secretary General of the Game Software Branch of the China Software Industry Association, said in an exclusive interview that under the current education model, students are generally burdened with schoolwork and many children are gone.””Ego”, living very tired and depressing, and lacking the necessary venting methods. Only in the game, no one forced them to do their homework. This environment is easy for children.

  ■ In online games, children can experience a lot of extreme feelings. Liu Ye’s analysis. There are two major factors for online games to be attractive: one is interaction, and the other is plot-grabbing.

In online games, children can experience many extreme feelings, such as being able to witness the bloody killing scenes and venting unhappiness; passing the level and feeling the admiration of admirers; being able to chat with thousands of people at the same time and hand in someFriends of heaven and earth.

  Liu Ye conducted a survey of students of different ages. “Which do you think is more important than success in the game?

“As a result, 70% to 80% of students consider it as important.

Due to the operation of young people on online games, exploration is better than that of adults. It is easy to find the lost self-confidence in real life in online games and the satisfaction and fulfillment of others who have come to live in it.

  According to the reporter’s understanding, many online games now use the words “knight”, “hero” and save the world to attract young people.

“The illusory plot and chivalry of online games can easily arouse the interest of young people.

“Zhan Qishengsheng, director of the Institute of Psychology of Tianjin University, lamented that for young people who lack discrimination, it is easier than gaining respect through their studies, but also fun and addictive.

  ■ 95% of online games currently sold in the Chinese market are mainly stimulated, violent and fighting. Various materials show that approximately 95% of online games currently sold in the Chinese market are stimulated, violent and fighting.

Professor Shen Qiyun of Beijing Normal University has been investigating the impact of the Internet on young people since 2001. She told reporters that more than 80% of online games are imported, including magic in games and more than half of martial artsThe violence content is more prominent, and PK (player killing) accounts for almost 80%.

For example, in combat fighting games, two or more parties confront each other, with the goal of eliminating each other, bloody and violent pictures frequently appear, and the pictures and music are also rendered vigorously.

  ”In the very relaxed virtual world created by online games, you can kill, set fire, marry, and fall in love at will, without all bearing any consequences and responsibilities.

The young people’s outlook on life, values and morals can easily be distorted here.

Guan Ying, associate professor of the Tianjin Academy of Social Sciences, expressed his concerns to reporters.

The magic colors created by some online games can even control the will and thinking of young people, allowing them to wander between reality and virtuality.  During interviews by reporters in Beijing and Tianjin, some educators worriedly pointed out that young people are prone to make a great substitution on the Internet, and that addiction to online games is as hard to cure as drug addiction.

They chat in the virtual world of the Internet, play games handily, but have no interest in things and interpersonal relationships in the real world, which easily lead to psychological problems such as loneliness, weirdness, and irritability.

  ■ Gamers are chasing the biggest economic benefits?

  Zhang Jiao, the secretary general of the China National Construction Association, reappeared. In recent years, online game players have grown from the original tens of thousands to 23 million today. Last year, the online game industry’s annual output value reached 24.

700 million, is expected to reach 109 by 2009.

600 million yuan.

The online game industry is expected to become the second new growth point after SMS.

Zhang Jiao predicted that online games will remain 34 in the next 5 years.

The annual compound intensity of 7%. In 2009, the contribution to the national economy will reach more than 400 billion US dollars.

  Although the online game has only started for 10 years in the past ten years, it has formed a strong new industry, created legends of “rich people”, and produced powerful enterprises such as Shanda, Jiucheng, and NetEase.

The grand start of the Korean game “Legend” has also staged a “legend” in the Chinese Internet industry: in just 5 years, starting from 500,000, paid games, Shanda has become the “new favorite” of Nasdaq.

  Faced with such a tempting “profit cake”, many game developers rushed forward, waving their forks and forks to distribute food.

Many green labels are violent. Bloody online games are popular in some Internet cafes, and many young people are throwing their hard-earned money into the bottomless pit of online games.

  The reporter recently made an unannounced visit to some small shops selling game software, and found that many young people are regular customers here.

According to the boss who sold the software, “World of Warcraft”, “Hero City”, “King of Kings”, “Legend”, “Dragon” and other online games are selling well, and they can sell more than 100 copies a day.

  In some Internet cafes, reporters found that few people actually browse the Internet. Some young people are playing various online games full of killing and fighting plots.

An Internet cafe owner bluntly told reporters: “Internet cafes can’t live without game support.

“The designer of a game company in Tianjin said,” A game that cannot be addictive is not a good game. The game company must chase the greatest economic benefits. The goal is naturally to make more people want to stop playing.

“Although online games have gradually become the new” darlings “of China’s Internet economy, they are, after all, double-edged swords.

According to the statistics of the General Administration of Press and Publication, current online game users aged 16 to 30 account for 87% of all online game users.

4%.

Shen Qiyun’s survey of 593 middle school students in Beijing found that the proportion of middle school students suffering from Internet addiction syndrome was 14.

8%.

  ■ If the future of millions of teenagers is to be foolish and irresponsible for the prosperity of the online game industry, it is foolish and irresponsible to remember that Xiaoyi is the first life swallowed up by an online game “black hole”: March 29, 2004, becauseA dispute occurred while playing games online. A 15-year-old boy was stabbed to death by a 17-year-old boy in Yongchuan City, Chongqing. On March 31, three students in Huilong Town, Shapingba District, Chongqing went online to sleep on the rails overnight, and the transfer wasThe train rolled to death; On July 8, Xiangfan City, Hubei Province changed to a young man imitating the “killing scene” of an online game to kill a street child . Teenagers indulged in online games can find many reasons, such as lack of home education, education modeToo dull, not fun, not humane enough, the internet cafes are poorly managed, etc., but online game development companies can hardly blame them.

Although these letters swear that these online games are healthy and green, in fact, these beautiful explanations are shattered in the mouse and keyboard of young players.

  In this regard, Wang Laihua, an expert on social issues at the Tianjin Academy of Social Sciences, pointed out sternly, to a certain extent, it is tens of thousands of families who have been fragmented by online games, which has helped the online game development company to “accumulate capital” and “expand wealth”It is the feast of thousands of young people who are deeply trapped in online games and cannot extricate themselves.

  ”No one wants to demonize online games.

However, it is foolish and irresponsible to pay the future of 23 million online gamers and millions of teenagers for the prosperity of this industry.

“Zhan Qisheng, director of the Institute of Psychology of Tianjin University, is sharp.
“.

  ■ Link: 82% of the 90 million netizens are teenagers. The Beijing Normal University School of Information Science survey of more than 600 middle school students in nine districts of Beijing in 2002 showed that 88% played video games and 24% played online games every day.Playing 3 to 6 hours accounts for 23.

3%, more than 6 hours accounted for 2.

7%.

Playing games for a maximum duration of 7 to 10 hours accounted for 13.

3%, and 7% of students who have played online games day and night continuously (more than 20 hours).

Patients who are identified as “Internet Addiction (IAD)” patients are mainly out of control of the network operation time, and with the increase of fun, they can’t stop it, and it is difficult to extricate themselves.

  The reporter learned that as of July 2004, there had been 620,000 registered websites and more than 90 million Internet users, of which 82% were young people under 35 and 17 were minors.

3%, but so far there is no national IAD statistics.

According to research statistics reported by the American Psychological Annual Conference, the proportion of IAD in the Internet population is about 6%.

Following this standard, the number of adolescents with Internet addiction in developing countries is at least 4.4 million.
  Link 2 Yunnan’s first internet addiction quitting psychology hotline in Yunnan is the first adolescent conduct disorder intervention agency in Yunnan—the Psychiatric Psychotherapy Center of the First Affiliated Hospital of Kunming Medical College has recently opened a “Internet addiction quitting national public welfare psychological hotline” with ChangshaProfessor Shi Tieer of the Department of Social Work of the School of Civil Affairs and his colleagues worked together to implement cross-regional cooperation to jointly provide psychological help for Internet-obsessed “networm” detoxification.
  It is understood that in this cross-regional cooperation, the mild “small networm” was intervened by Shi Tieer and his team, while the moderate to deep intervention was conducted by Liang Zhizhong and his team. The expert in Hong Kong is Ye JinchengDr. Working Group.

According to Liang Zhizhong, a psychotherapist, this is the first large-scale team in the country to conduct research and services in the fields of biology, psychology, and society from mental health, psychotherapy, and social workers.

Different factions of Hatha Yoga

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Different factions of Hatha Yoga

To give an extreme example, no matter if you are playing Tai Chi of the Chen, Yang, Sun or Wu family, they are all Tai Chi, but they are different in school.

Hatha Yoga is also a branch of yoga. It is the most popular and familiar yoga practice method today.

After five thousand years of evolution and development, coupled with traditional teaching methods of oral teaching instead of written teaching, the profoundness of yoga has led to its uncertainty in teaching.

As a result, a variety of schools that practice Hatha Yoga have emerged, and yoga branches in the world have different names for yoga poses.

In spite of this, most branches of yoga follow established basic rules, with only slight differences in teaching methods, emphasis and practice.

But the “protagonist” being taught is still yoga.

Because everyone’s preferences, age, physique and temperament are different, you should choose the faction practice that suits you best.

Now let’s briefly introduce the most popular and familiar Hada Yoga factions today to give everyone a general impression: 1.

AnandaYoga believes that physical and spiritual practice are equally important.

You must first cleanse and increase your energy and be fully prepared for meditation.

With repeated reminders and affirmations (confirmations) in the mind, each yoga posture eventually changes to expand or enhance self-awareness (self-awareness).

Another characteristic of AnandaYoga is the focused “Energization Exercises” (EnergizationExercises), which require that the body be tightened and relaxed repeatedly, and at the same time cooperate with breathing methods to bring energy there.

It must do extreme relaxation when doing excellent yoga poses to prepare for subsequent meditation.

  2.

AshtangaYogaAshtangaYoga, also known as PowerYoga, is the most physically demanding of Hatha Yoga.

It has a total of 240 yoga poses, which are connected by six sets of action units in combination with breathing to enhance the body’s “heat” and thus strengthen the body.

Because Strength, Flexibility, and Stamina are equally important, they are loved by athletes or those who love to hit sports.

  3.

IntegralYoga combines all the steps of practicing yoga-yoga postures, pacification, selfless devotion, prayer, singing, meditation, and introspection. Especially yoga uses meditation as its ultimate purpose, more than the analysis of human structure. It encourages scholars to practiceBe “Easefulinbody”, “Peacefulinmind” and “Usefulinlife”.

Each yoga session is 75 minutes long, of which 45 minutes are used for yoga posture exercises, followed by relaxation, breathing exercises, and finally the meditation part.

Difficult, but gentle and quiet, followed by those who like to learn traditional yoga comprehensively.

  4.

IyengarYogaIyengarYoga can be said to be the most familiar Hada yoga school in the West in recent years.

It is made by the internationally renowned Indian Yoga Master B.

K.

S.

Founded by Iyengar, the science and medicalization of yoga is used to improve various physical and psychological problems of individuals.

This dispatch instructor especially highlights the cooperation of hands, feet, pelvis, spine and other body parts when doing yoga poses. The absolutely correct position and the tightening and relaxation of muscles are very important for mastering the details, so they can lay a good foundation for yoga postures., And improve some body posture issues.

This dispatch also places special emphasis on “stand-up” exercises, with breathing skills being slightly less important.

In addition, IyengarYoga believes that the physical shape of the body must be met when practicing. Therefore, books are particularly encouraged to borrow props to improve posture accuracy. These props include felt, brick, pillow, chair, rope, etc.

  5,

KripaluYogaKripaluYoga is often described as “dynamic meditation”, which reduces the physical details of the yoga postures. More postures of yoga poses give people a feeling and psychological feeling. Therefore, the literature is required to maintain a gentle, compassionate and introspective attitude.
This dispatch believes that the body has its wisdom, and it sends messages to remind individuals how to practice yoga postures smoothly and naturally.

Each yoga posture is maintained for a long time in order to discover or release the suppressed emotions.

This introspective Hatha Yoga consists of three phases: continuous exercise (yoga pose), will and drop (mind), and obedience to the wisdom of the body.

In these three stages, yoga poses have different disadvantages depending on the situation: mild, medium, and correct.

  6.

KundaliniYogaKundaliniYoga has a long history. It is convinced that the energy of life (Kundalini) is hidden in the tail region. As long as it passes through various practices (breathing, posture, singing and meditation), this energy will be inspired and guided to the multiple “air wheels” of the spine.(Chakras); and when the “Crown” is cleared, one can realize.
The technique of this particular emphasis on several breaths: Alternate Nostril Breathing, slow, diaphragmatic Breathing, and a breathing method called BreathofFire.
  7.

SivanandaYogaSivanandaYoga combines five specific exercise methods: proper exercise, breathing, deep relaxation, vegetarian food, and positive thinking and meditation.

Each lesson has a specific process, including breathing exercises, sun worship, 12 traditional yoga poses, and relaxation exercises.

At the beginning and end of the class, there are short chants of singing and prayer.

  8.

Viniyoga yoga also emphasizes the details of yoga postures, as well as physical strength and endurance.

To learn yoga, you must follow the principle of “VinyasaKrama”, that is, “organized study” (organized curriculum of Yogastudy), combining yoga postures, meditation, meditation, textbook research, counselling, mind imagery, prayer, singing, and ritual.

It will teach yoga postures according to scholars’ individual psychological conditions, physical limitations, and cultural differences; spine health and breathing are more important than how to complete yoga postures, and exhale and inhale will consciously take different time andLength to match the exercise of the yoga pose.

  9.

BikramYoga, nicknamed “High-Temperature Yoga”, was started by yoga master Bikram Choudhury. It is a new darling of the fitness industry in recent years. The feature is that the classroom is held in a high-temperature indoor room (38 to 42 degrees Celsius), which can quickly increase body temperature and accelerate rowSweat and detox function.

Each class combines 26 yoga poses to help improve the flexibility of the body, strengthen muscles and various joints and ligaments, and finally achieve the purpose of limb relaxation.