[Dried fried tuna]_Dried fried tuna_How to do_How to do

[Dried fried tuna]_Dried fried tuna_How to do_How to do

Dried deep-fried tuna is actually a method of eating tuna. Tuna is even delicious and has high nutritional value, so it is loved by many people. However, after you understand its practice, you should also pay attention to eating fried food in moderation and eating more.Will cause fire.

First, the materials tuna, onion ginger garlic, starch, cooking wine, salt, pepper, chicken essence making process 1. Wash the tuna clean, add a knife, salt, cooking wine, pepper, chicken essence to marinate for 1 hour; 2, then prepareDried starch and bamboo sticks; 3. Put the fish on with bamboo sticks; 4. Take a thin layer of starch on each fish; 5. Burn the oil in the pot to 50-60% heat and fry the fish until golden brown; 6. Finally, remove the fish and drain it into oil.

Second, step 1.

After thawing and washing the tuna, add salt, pepper and cooking wine for more than half an hour.

2.

Drain the marinated tuna and add the flour.

I don’t have flour on hand, so I can only use starch instead.

It is more sticky with flour and more fragrant.

3.

Stir in the eggs and place the tuna in the egg.

Put it directly into the bowl and mix to reduce the speed.

4.

Roll the fish body dipped in egg liquid into the bread crumbs and roll.

5,

Put the right amount of oil in the non-stick pan, heat the fish and fry them.

6.

Feel that the fish is stiffened and you can fish it out and serve it.

The fish skin is crispy and the fish is tender.

Tuna has only one main spine, the other small spines are soft and fried, and they are crispy. The fish is easy to peel and it is very enjoyable.

Tips You don’t need to put a lot of oil when frying, just tilt the pan to make sure the fish is in the oil.

[Can I eat lotus root during lactation]_ confinement _ can you eat

[Can I eat lotus root during lactation]_ confinement _ can you eat

After entering the lactation period, women need to pay more attention to their diet. Only with a reasonable combination can they restore their bodies in a timely manner. If women choose to substitute breast milk for their babies, they must ensure the nutrition of the diet and alsoWe must do good health work so that it will help the baby to absorb nutrients and ensure the healthy development of the body. Can I eat gluten during breastfeeding?

First, can I eat lotus root during lactation?

It can be eaten during lactation.

Lotus root tastes sweet, starch, protein, vitamins C and B1, and inorganic salts such as calcium, phosphorus, and iron. The meat of the lotus root is easy to digest, which is suitable for nourishing during breastfeeding.

Second, through milk, promote milk secretion.

Breastfeeding tadpoles can increase appetite, help digestion, and improve milk secretion. Breastfeeding tadpoles will not affect the quality of breastfeeding and will also help replace your baby.

Third, stop bleeding and stasis.

Centipede contains a large amount of tannic acid, which has a vasoconstrictive effect and can be used to stop bleeding.

Can also cool blood, scattered blood, Chinese medicine believes that it stops bleeding without leaving blood stasis, is a good food therapy for fever.

Breastfeeding has a good health effect on vascular disease.

Benefit blood and muscle.

Coriander has a high nutritional value, can take in trace elements such as iron and calcium, and is rich in plant protein, vitamins, and starches. It has a significant effect of nourishing qi and blood, and enhancing human immunity.

Therefore, Chinese medicine called it: “The main supplement is to nourish the gods and strengthen the energy”.

Consumption during breastfeeding can enhance immunity and is good for both mother and baby.

Can I eat coriander powder during lactation?

The answer is yes, but also the effect of axial laxative antidiarrheal, spleen appetizer.

Lotus root contains mucus protein and supplementary fiber, which can be combined with bile salts in the human body, cholesterol and triglycerides in food, and converted into excretion in feces, thereby reducing the absorption of lipids.

Lotus root emits a unique fragrance, which also contains high quality, has certain spleen and antidiarrheal effects, can promote appetite, promote digestion, appetizing and healthy, and is beneficial to lactating mothers with poor appetite and poor appetite to restore health.

[Can a child eat snowdrop fruit]_Children_Can I eat

[Can a child eat snowdrop fruit]_Children_Can I eat

Snowdrop fruit is a very delicious food. Of course, this food is also rich in nutritional content. When eaten in moderation, it can regulate the immune function of the human body, make the human body better and healthier.

The snowdrop fruit is a kind of cold food, so when eating, it must be certain taboo.

So, can children eat snowdrops?

The following will answer for everyone!

First, can infants eat snowdrops?

Can eat.

Babies can consume snowdrops in moderation.

Snowdrops have good taste and high nutritional value. They can be made into fruit mud or soup for babies, which can increase the baby’s appetite, so as to supplement the nutrients needed for growth and development for the baby.

However, the baby’s spleen and stomach are fragile, and it is not advisable to eat more snowdrops to prevent diarrhea.

Moms should pay attention, it is best to cut and eat to avoid oxidation.

Second, the effect and role of snowdrop fruit Snowdrop fruit is sweet and juicy, and belongs to low-transfer foods. The unique feature is that the fructooligosaccharides contained in it are difficult to be absorbed by the body, so people with diabetes can also eat it with confidence.

In addition, it can supplement calcium, magnesium, iron and other trace elements as well as a variety of vitamins and amino acids. It has the functions of clearing liver, detoxifying, digesting, improving immunity and conditioning blood. It can eliminate acne, constipation, hypertension, diabetes and other diseases.Treatment of cardio-cerebral vascular disease and overdose.

Third, the nutrient composition of snowdrop fruit The snowdrop fruit is scientifically called yacon, transliterated as Agung, interpreted as god fruit, and is a tropical alpine fruit.

The origin is the Andes of South America. It has a history of 500 years and is a traditional food of the Indians. It is now cultivated in many provinces in the south and south.

The rhizome is edible, and the branches, leaves and peels can be used as raw materials for weight loss and antihypertensive tea.

Fourth, the baby’s precautions to eat snowdrops 1, severe cold, those with poor gastrointestinal intake.

Stomach cold, stool soup and other symptoms will appear after eating a lot.

2. People with a cold stomach may feel cold when they eat cold, but they can eat it with boiling water. Most people have diarrhea after three days of eating, but they will be normal after four days, and their stools are like those of children.This is normal.

3. In very few people, eating more snowdrops can easily cause diarrhea, metabolic acidosis, increased heart rate but lower blood pressure, severe dehydration, hypoproteinemia, disturbance of consciousness and even shock.

This is clinically proven, but the incidence of this condition is about one in one million.

4. If you eat more snowdrops, you will have a flatulence, which will lead to more farts, which will make you depressed and uncomfortable. However, it is a sign that snowdrops are exerting their medicinal effects and regulating your stomach function.

[Bubble ulcer on the corner of the mouth]_Mouth ulcer on the cause_Inducement

[Bubble ulcer on the corner of the mouth]_Mouth ulcer on the cause_Inducement

Mouth blistering ulcers can seriously affect daily diet. The most common reasons are getting angry, poor sleep, depressed mood, fatigue and nervousness will lead to anger. In addition, there are some disease factors that will cause blistering, such as lipsHerpes and so on.

1. The blisters caused by cold sore are generally grown on and around the lips, and are very contagious, especially during cold, fever, and menstrual periods.

The blisters caused in this case usually disappear within a few days, but the taste and the process are uncomfortable.

Therefore, these people with lip and cold sores should take immediate treatment measures at the early stage of onset, such as dipped some petroleum jelly on cotton swabs and apply it on the same time, but also try to reduce the wind and sun, which can help you betterAfter this stage.

2, the tongue of the map Some people’s tongue is sunk in the surface layer, like drawing a map, this is what we call the map tongue.

In general, Map Tongue will heal without treatment, but if you feel pain, you can take some painkillers and anti-inflammatory drugs.

When faced with a problem, we must first ensure that we sleep, and we need to take a nap at noon.

Attention, pay attention to adjusting the diet structure, pay attention to eat more fresh vegetables, supplement various vitamins, and repeat simple eating of light foods, should be combined with vegetarian food, eat full, eat plenty of water, and maintain nutritional balance in the body.

3. Thrush The so-called thrush is mostly caused by a fungal infection, and its main feature is the most obvious white plaque, like snow layers.

This condition is more common on the mucous membranes of the jaw tongue, soft palate, and lips.

Therefore, when facing the problem, we cannot ignore the factor of thrush.

And this situation is common in infants and young children, because infants and young children themselves have poor resistance, and once a slight infection of bacteria can cause thrush.

4. The cause of long blistering in the mouth corner of oral ulcer may also be caused by oral ulcer, and the cause of oral ulcer is most likely due to allergies, infections, fatigue or lack of vitamins.

In this case, the blisters usually take a week or two to heal. This process is not long or short, but it is not short, which greatly affects daily life.

5. Various external stimuli outside the oral leukoplakia will be directly reflected in the oral cavity, and oral leukoplakia is the response of the stimulus and also the answer.

For example, dentures are not suitable, regular smoking, long-term wind and sun exposure, etc., will cause white spots in the mouth.

This condition mostly occurs on the lips, tongue, gums, and base of the tongue. There is no sense of correction in the early stages of early onset. Once erosion or ulcers occur, there will be strong pain.

[How to make dried taro]_ production method _ practice Daquan

[How to make dried taro]_ production method _ practice Daquan

Taro can be used as a staple food and as a vegetable. It is a very good food. Because it is generally made from food, its nutritional value is relatively high. It can help our body absorb more fiber.Some young children also like to treat taro as a snack. Drying taro is a common way of eating. So what is the practice of drying taro?

Dried Taro Food Practice: 1.

Wash the taro, cook thoroughly in the water pot, remove, peel and cut into pieces; 2.

2. Remove the chives from the roots and old skin, yellow leaves, wash, and cut into pieces;

4. Heat the wok over high heat, pour in vegetable oil, add half of the shallots when it is 50% hot, and fry the aroma; 4.

Add the taro and stir-fry a few times, add an appropriate amount of water and refined salt, cover the pot, and cook over low heat until the soup is almost dry; 5.

Add the rest of scallion, sugar, MSG and sesame oil, stir well and serve on the plate while serving.

How to make dried taro?

Taro contains a unique vanilla flavor. The heart is purple and looks like potatoes, but the taste is neither potato, taro, nor potato. It tastes like chestnut, sweet and fragrant. The aftertaste is endless, so it is named taro.

It can be sautéed, fried, stewed, boiled, steamed, or fried. It can be cooked with chicken and pork to make it fragrant and not greasy, crispy but not rotten.

Taro also has the functions and effects of dispersing qi, detoxifying and nourishing the spleen, clearing heat and relieving cough, so it is very suitable for people to eat regularly.

How to make dried taro?

When choosing taro, you need to pay attention to the following points: 1. The taro is well-shaped from the outside, and light weight means that it has less water.

2. Choose the denser and more dense head, and the older ones tend to be more facial.

3, and carefully check the appearance does not have rotten spots, otherwise there must be rotten incision, cut into fine white meat, it means a small amount of loose, is top grade.

4. In general, you can also observe the tip of the taro. If the overlapping juice is powdery, the meat is delicious and delicious; if it is liquid, the meat will be very watery and the taste will be poor.

China Life (601628): New business value expected to continue strong growth in the third quarter

China Life (601628): New business value expected to continue strong growth in the third quarter

Predicting long-term earnings growth in the first three quarters?
180-200% On October 18, China Life issued an announcement announcing that it expects net profit growth in the first three quarters?
180-200%, exceeding market expectations.

We believe that it is mainly benefited from the significant improvement in investment income, changes in indicator policies, and base substitution in the same period last year.

Attention points Third-quarter profit growth exceeded expectations.

The company’s profit forecast implies a significant increase in net profit growth of 423-539% in the third quarter, exceeding market expectations.

It is expected that the growth rate of new business value in the third quarter will maintain a strong growth, clearly leading the industry.

We believe that the improvement of the 3Q19 business structure will at least improve the value of new business to maintain a growth rate of at least 15% and continue to lead the industry (negative or low single-digit growth).

The new leader’s execution capabilities will drive the company’s performance in 2020 to stay ahead of the industry.

Benefiting from the new strategy, which has brought about positive work strategies and outstanding execution capabilities, the company’s new business growth and profit growth in 2019 significantly outperformed its peers, and the reforms proposed in the early open days have substantially advanced.

We expect the company to maintain strong growth ahead of its peers in 2H19 and 2020, which 重庆耍耍网 will lead to turning to the market to question the company’s high-growth sustainability and promote gradual repair.

Estimates and recommendations China Life-H / A is currently trading at 0.

5/0.

9x 2019e P / EV.

Maintain the company’s profit forecast unchanged.

Maintain China Life-H / A’s target price of 28 reconstruction / 36 yuan, respectively, corresponding to 0.

8/1.

1x 2019e P / EV and 49% / 23% upside.

Maintain Outperform rating.

Risky stock markets fluctuated sharply, and long-term interest rates fell rapidly.

Juewei Food (603517): Steady growth without fear of market competition

Juewei Food (603517): Steady growth without fear of market competition
Event: The company announced three quarterly reports in 19, achieving 19 in Q1 through Q3.8.6 billion, +18 a year.98%, net profit attributable to mother 6.14 trillion, +26 a year.06%.Among them, 19Q3 achieved revenue of 13.96 trillion, ten years +18.21%, net profit attributable to mother 2.180,000 yuan, +26 a year.54%.In the first three quarters, revenue growth continued to maintain a high speed, and the profit side was in line with expectations. The performance of newly opened stores gradually released in the first half of the year, and revenue continued to grow at a high speed.Revenue continued to grow at a high rate in the second quarter. The preliminary results were as follows: (1) New stores opened in the first half of the year gradually entered the right track and contributed to the performance.The growth of stores in 19H1 accelerated, increasing the number of 683 stores to 10,598. At the same time, the maturity of store operations and the upgrade of fourth-generation stores increased the company’s single store growth. (2) Promotional activities promoted growth. Under the company’s full reduction and other promotional activities, the store turnover has increased positively.The competition in the industry has intensified, and the taste has not changed. The first step is to benefit from the mature operation system of the company’s stores and the strength of the supply chain. The second is that the company’s old products are selling well and new lobster balls with higher unit prices have been introduced.In the cultivation, it is worth looking forward to. The gross profit was affected by the impact of cost side, and the company’s cost control capability was expanded. It is expected that the cost pressure will ease in the fourth quarter.The cost end of the third quarter is still under pressure. Since the beginning of the year, the increase in the price of woolen ducks has been mainly affected by the shortage of the supply side. In addition, the annual volume of woolen ducks in July-September has been reduced by the weather. The average price of woolen ducks in the main producing areas in September hasWith the improvement, the company’s gross profit margin in the third quarter was 35.5% is basically the same as in the second quarter. The company has a scale advantage in raw material procurement and replaces its cost control capabilities.It is expected that the pressure of cost pressure will improve in the fourth quarter. The price of feather ducks has fallen since October, and may be driven by the increase in pork prices before the end of the year. However, the overall average price in 2019 is not expected to exceed 2018, and the profit side in the fourth quarter is expected to perform well. The company’s gross profit margin in the second and third quarters was 35% / 35.5% increased by 1-2pct compared with the first quarter, and the sales expense ratio in the second and third quarters also increased compared with the first quarter, 9% / 9.7%, mainly due to the increase in promotional efforts, while the company ‘s advertising efforts have declined, and it is expected that the 19th phase of 19 will be maintained in the first half of the year. The focus is still on online and offline promotional activities.On the expense side, if the company maintains its current business plan, the profit side will be stable, and the net interest rate in the first three quarters will remain about 16%. The company’s short-term performance has grown steadily. In the long term, the platform operation of “Big Food” is the company’s development strategy, which can effectively use its advantages in the supply chain and channel operations.At the end of 18, the company launched a new brand of “Pepper Flavored” Chuanzhuanxiang stores. Through public channels, the final 19H1 store reached 30 tons. The new product has synergy with the main business of duck neck in supply chain and raw material procurement. The company is optimistic about the market of Chuanzhuan industry.Development, key strategies are gradually implemented.At the same time, the company accelerates the layout of the food sector through external investment and forms long-term synergy. The investment areas are mainly concentrated in leisure loin, light catering, cold chain logistics, and seasonings. Earnings forecast: We expect the company’s revenue in 19-21 will reach 50 respectively.29/58.44/68.54 ppm, an increase of 15 in ten years.1% / 16.2% / 17.3%, net profit realized separately.51/8.91/10.810,000 yuan, an increase of 19 in ten years.1% / 18.05% / 19.70%, giving a 35 times estimate in 2020, corresponding to a target price of 53.9 yuan, 21% growth space, maintain “highly recommended” level. Risk reminders: 1. Raw material prices are rising; 2. Insufficient demand and store operations are less than expected; 3. New business 北京夜网 development is less than expected

Gym exercise 1.

5-2 hours is appropriate

Gym exercise 1.

5-2 hours is appropriate

Some people think that since you have a fitness card, you should make good use of it, so you can spend a few hours in the gym or even a few aerobic exercises.

The fitness coach reminded: “Refining is equal to more training.”

This means that reasonable and effective training is better than blindly overtraining.

  The amount of exercise in the gym should be determined based on your physical fitness.

In particular, the exercise time is 1.

5?
2 hours is appropriate.

The first is fitness. Can you run for 10 minutes on a treadmill and then participate in 45?
A 60-minute aerobics course. At the end, you can choose a few sets of targeted anaerobic exercises to better shape.

It is best to rest for 20 minutes after exercise, add some water appropriately, and then take a warm shower.

Exercise two to three times a week for good fitness.

Fifteen Runfeizhike Decoctions to Help You Cough Effectively

Fifteen Runfeizhike Decoctions to Help You Cough Effectively

It is dry and coughing is commonplace. If you want to relieve symptoms, diet is very important.

Here are a few Runfeizhike soup to help you effectively relieve cough.

  1. 荸荠 Lily Sydney Soup Ingredients: 30 grams of 荸荠 (horse hoof), 1 gram of lily, 1 Sydney, moderate amount of rock sugar.

  Method: Wash and peel the lotus root, mash it, wash the skin with Sydney, chop and remove the pits. After the lily is washed, mix the three with water and cook.

Serve warm.

  Efficacy: 荸荠 can clear heat and refresh Jin, cool blood and detoxify, and eliminate phlegm and accumulate accumulation;

The combination of the three functions plays a role in nourishing yin, moistening dryness, resolving phlegm and relieving cough.

Treat cough with phlegm fever, thick yellow sputum, and unfavorable throat.

See phlegm fever for infants with chronic bronchitis.

  2. Ginkgo stewed chicken soup material: half of hen, 50 g of ginkgo, moderate salt.

  Practice: first soak with warm water 2?
After 3 hours, remove the epidermis and germ; cut the chicken in boiling water and remove it; put the chicken in a casserole, add an appropriate amount of water, and add 1 ginkgo. After boiling on high heat, skim off the foam and close to smallFire, low fire and slow stew, add salt to taste the instant effect: ginkgo has the effect of astringent lung, cure wheezing and so on.

Ginkgo stewed chicken soup can moisturize the lungs and relieve cough.

  3, Lily stew duck soup material: duck, lily, coriander, ginger.

  Method: Wash the lily and scallion, cut the ducks into cubes, pick up the water, pour boiling water into the stew pot, add all the ingredients, and simmer for two hours, season with salt and serve.

  Efficacy: Lily tastes slightly bitter, has the effect of nourishing the heart and lungs, and has the effect of nourishing the heart and soothe the nerves; duck meat is slightly cold, has the effects of moisturizing the lungs, relieving cough and reducing phlegm.

The lily stewed duck is mellow and delicious, clearing the lungs and nourishing the lungs, and relieving cough.

This soup is also suitable for people who work night shifts for a long time. It can improve the symptoms of dry cough, insomnia and upset after staying up late.

  4. Ingredients of Loquat Leaf Jujube Soup: Loquat Leaf, Bellflower, 15 grams of almonds, 10 candied dates, rock sugar.

  Method: Wash all the ingredients for later use; wrap the loquat leaves in a cloth bag and tie them tightly; pour three bowls of water into the pot, put all the ingredients prepared, boil over high heat, and change to a low heat and slow cook; when the water in the pot is leftIn the second half, add rock sugar, melt and stir and serve.

  Efficacy: Xingye Xingping, bitterness, phlegm and cough, and stomach lowering qi are its main effects. When mixed with candied soup, it can not only remove the bitter taste of yin leaves, but also make phlegm and cough.

   5. Shashen Heart-Lung Decoction Material: 1 pig heart-lung.

15 grams of Radix Ginseng and 15 grams of Polygonatum.

3 grams of salt, 1 gram of MSG, 25 grams of shallot.

  Method: Rinse the ginseng and jade bamboo with clean water, and then wrap it with gauze for future use.

Rinse the heart and lungs with water, squeeze out the blood, and put it into the casserole with ginseng and jade bamboo, wash the onions into the pot, add the right amount of water, first boil with the Wuhu, and simmer for 1 and half hours.

When your heart and lungs are ripe, add MSG and salt to taste.

  Efficacy: Runfei cough, nourish the stomach and promote fluid.

  6, red silk thread stewed lean broth material: red silk thread, lean meat.

  Method: Wash the lean meat and cut into thin slices. Add it to the stew pot with the red silk thread. Slowly simmer for about three hours.

  Efficacy: The red silk thread has the effect of relieving cough and moisturizing. It is stewed with lean meat to make the soup a little sweet. Without adding other medicinal materials and seasonings, it can have moisturizing effect and taste.

  7, almond Chuanbei stewed lean broth material: 10 grams of bitter almonds, 5 grams of Chuanbei, 350 grams of lean pork, 3 slices of ginger.

  Method: Wash the pork lean and cut into pieces, wash the bitter almonds and scallops, put them into a saucepan with ginger, and simmer for 1 hour in water.

  Efficacy: It has the effects of moistening lungs and relieving cough, clearing heat and reducing phlegm.

Suitable for patients with chronic bronchitis who have cough, sticky sputum, or dry cough without sputum.

  8, ginseng lily lean broth material: 100 grams of ginseng, 50 grams of lilies, half of Luo Han Guo, 750 grams of lean meat.

  Method: Wash the lean meat, cut into pieces, and then clean the ginseng, lily, and Luo Han Guo.

Put all the ingredients in the pot, add an appropriate amount of water, and boil over high heat, then change to a hot pot for about 2 hours.
  Efficacy: Taizishen’s function is to nourish the lungs and strengthen the spleen, to nourish qi and regenerate qi; lily can moisturize the lungs and relieve cough, clear the heart and soothe the nerve;
This soup has the effect of nourishing qi and regenerating Jin, moistening the lungs and relieving cough, and is suitable for qi deficiency and lung dryness, cough, shortness of breath, dry mouth, thirst, and cough and throat.

  9, Apple Peanut Soup with Pork Ribs Soup Ingredients: Apple 1?
2 pieces, 80 grams of peanuts, 400 grams of pork ribs, 3 slices of ginger.

  Method: Wash everything separately.

Apple cuts; peanuts slightly soaked; pork ribs cut into sections.

Put everything except the apples in a clay pot, add 2000 ml of water (about 8 bowls), and change to a simmering pot for about 1 hour after boiling the fire. Add the apples and cook for another half an hour, then add salt.

  Efficacy: Chinese medicine believes that apples can nourish the lungs and relieve cough, nourish zhongqi, and strengthen the spleen and intestines.

Apple with Pork Ribs in Peanut Pot with Zhongzhong Yiqi is mellow and delicious. It has the effects of nourishing lungs and cough, intestines, nourishing qi, and strengthening the spleen.

  10, Sydney olive lean broth material: 15 grams of olives, 50 grams of Sydney, 100 grams of lean pork, 1 candied dates.

  Method: Wash the lean meat and cut into large pieces, add boiling water and blanch to remove the odor, and remove the drained water;

Fill a pot with water, add olives, pears, lean meat, candied dates, and ginger slices, and simmer in a pot over water.

After 5 hours, season with salt.

  Efficacy: Olive-flavored glycine is cool and acidic, which can clear the lungs and relieve phlegm, and relieve phlegm and refreshing sputum. Sydney and pork can clear heat and moisturize. Drinking this soup in autumn often has the effects of clearing the lungs, pharyngeal, and moisturizing.Can treat sore throat, hoarseness, irritability and thirst, cough with phlegm or dry sputum without phlegm.

  11, Luo Han Guo lotus root soup materials: 2 Luo Han Guo, 1 lotus root, 12 red dates, free rock sugar, 1500 ml of water.

  Method: Wash the outer skin of Luo Han Guo, gently pat the shell with a knife to remove the flesh; wash the red dates with water. If the outer skin is too wrinkled, soak for 5 minutes before washing.

After peeling and washing the lotus root, cut into 5 mm thick slices; add Luo Han pulp and red dates into the pot, add water and boil on high heat, and change to a low-heat pot to cook for 20 minutes; then place the lotus root slices and rock sugar,Cook over low heat for another 15 minutes.

  Efficacy: Luo Han Guo lotus root sweet soup tastes sweet and delicious, has the effect of clearing the lungs and relieving cough, and protecting the throat.

Luo Han Guo has a cool and sweet taste, has anti-inflammatory and heat-clearing effects, and has a sore throat effect.

Lotus root has the effect of nourishing the lungs and clearing heat, strengthening the spleen and appetizing, and promoting appetite.

Elderly people often eat ravioli for health, which can adjust appetizers, nourish blood and soothe the nerves, and prolong life.

  12, Chuanbei Sydney pig lung soup material: Chuanbei, Sydney, pig lung, wolfberry, green onion ginger garlic, white wine, rice wine amount.

  Method: Wash the pig’s lungs with water, stir-fry, and add the right amount of rice wine.

Then put Chuanbei in the cold water and stir-fry the pig’s lungs and green onions, ginger, and garlic. After the fire is high, simmer for 15 minutes, and then add the Sydney slices.

Add wolfberry 5 minutes before boiling.

  Efficacy: This soup can be called “the first soup for cough and lungs.”

Fritillaria chuanchuanensis has bitter sweetness and coldness in the soup, which is effective in moisturizing the lungs, relieving cough, and expectorant; Sydney sweetness is slightly sour, has the effect of nourishing the lungs and regenerating, clearing heat and reducing phlegm; the pig’s lungs taste sweet and flat, and has tonicThe role of the lungs.

Combined into a soup, it can clear the dryness of the lungs and fill the deficiency of the lungs. It can both cough and expel phlegm, and play the functions of clearing and moistening the lungs, reducing phlegm and relieving cough.

  13, Tremella apricot lily soup material: 25 grams of Tremella, 10 grams of almonds, 10 grams of Fritillaria chuanxiensis, 15 grams of lily, 2 candied dates.

  Method: Wash almonds, Fritillaria chuanxiong, lilies and dates, wash the almonds and put them in boiling water.

Cook over medium heat for one hour, put the white fungus, and continue to cook for half an hour to replace.

  Efficacy: almonds, cough and asthma, moisturizing intestines and laxative; Fritillaria chuanxiong to relieve phlegm, moisturize the heart and lungs, together with cool white fungus, lily made soup, can moisturize the lungs and relieve cough, nourish yin and promote phlegm

  14, Tremella jujube soup materials: 20 grams of white fungus (about half a flower), 20 red dates, 60 grams of rock sugar (can be increased or decreased according to the taste of each person).

  Method: Put the white fungus in the fresh water, remove the tip, tear it into small pieces, put it in the pot together with red dates and rock sugar, add 6 bowls of water, and boil over high heat for another half an hour.Turn off.

  Efficacy: Boiled soup with jujube is particularly popular now. The soup boiled by dates can not only supplement the body, but also moisturize the lungs and relieve cough. For people with cold and cough, drinking some jujube soup has great potential. Tang Dynasty CylinderIn the book “Bai Xiao Fang”, it is recorded that red dates, white fungus and rock sugar can be used to cook soup to relieve cough and nourish the lungs.

  15, Chenpi pear soup materials: 2 Sydney, 20 grams Chenpi, rock sugar, wolfberry, water amount.

  Method: Wash and peel the pear. Do not put the skin on another plate. Cut the pear into pieces and soak it in the salt water. Do n’t throw the pear cores together with the pear skin. Put water in the pot and boil it.Pear skin, pear core and tangerine peel continue to cook on high heat, skim off the froth, and cook on medium-low heat for about 20 minutes; remove the soaked pear meat and drain the water, turn off the heat and remove the pear skin and core.Add pear meat and rock sugar and boil over high heat. Cook over low heat for 5-10 minutes until all sugar is melted. After turning off the heat, sprinkle medlar and serve.

  Efficacy: The “Compendium of Materia Medica” states that pears can “moisten the lungs and clear the heart, eliminate phlegm and reduce fire, and relieve sore and wine poison.”

Experts say that pears are the most common food for clearing the lungs, with effects such as hydrating fluid, moistening dryness, clearing heat, and reducing phlegm.

Sydney is sweet, moisturizes the lungs and cools the heart.
The combination of these three good things is the most suitable piece of soup in the dry season.

Four taboos that men should pay attention to before going to bed

Four “taboos” that men should pay attention to before going to bed

Some habits before bedtime directly affect the physical health of men. If there are bad habits before bedtime, it will directly ruin the health of the body. Don’t think that it is not so serious and you never pay attention to this, but it is a wrong view.
As this article will now introduce, the existence of these four bedtime habits is extremely harmful.
  1. Contraindications before going to bed—Drink as little carbonated drinks as possible. Carbonated drinks are the beverage most young people and white-collars are keen on, and they taste delicious and quench their thirst.
But experts said that the gas in carbonated beverages can easily cause flatulence. Such beverages contain high calories and various additives and should not be consumed in large quantities.
In summer, boiled water and herbal tea are the most healthy drinks to quench your thirst.
  2. Taboos before going to bed-Do n’t drink milk on an empty stomach. Many people have heard that drinking milk before bed is good for the stomach, but experts in gastroenterology have different opinions.
Experts said: “In fact, drinking milk and fruit juice before bedtime is not beneficial to the stomach, especially for patients with reflux esophagitis.
Because protein, fat, and sugar in milk can cause gastric acid secretion, which has been the case for a long time, it may cause damage to the stomach and increase reflux symptoms in the fasting state at night.
Zheng Qing himself usually drinks milk, and he always chooses any time during the day so that he won’t hurt his stomach.
  3. Contraindications before going to bed-In fact, the stomach is not very delicate. Many outpatients worry too much about their stomach when they come to the clinic.
But in fact, the stomach is not very delicate.
Said: “A healthy stomach has a gastric mucosal barrier, which has perfect self-protection.
I often tell patients to understand their stomach conditions and adapt them to individual conditions.
For example: I usually like to eat spicy foods, but pay attention not to eat on an empty stomach to reduce stomach irritation.
In a healthy state, if you don’t feel uncomfortable, you can also eat spicy food.
“4, taboos before going to bed-eat less salted food and supper Today, stomach cancer is extremely harmful.
A large number of epidemiological data show that long-term high-salt diets, eating moldy, smoked and salted foods can increase the risk of gastric cancer.
Smoking and drinking are also “accomplices.”
“It’s not a good habit to like midnight snacks.
I usually work very busy, but no matter how late I am, I will not eat supper.
Eating before going to bed will cause gastric acid secretion, and the heat generated is easy to accumulate.
Neither beneficial to the stomach nor to the human body.