China Life (601628): New business value expected to continue strong growth in the third quarter

China Life (601628): New business value expected to continue strong growth in the third quarter

Predicting long-term earnings growth in the first three quarters?
180-200% On October 18, China Life issued an announcement announcing that it expects net profit growth in the first three quarters?
180-200%, exceeding market expectations.

We believe that it is mainly benefited from the significant improvement in investment income, changes in indicator policies, and base substitution in the same period last year.

Attention points Third-quarter profit growth exceeded expectations.

The company’s profit forecast implies a significant increase in net profit growth of 423-539% in the third quarter, exceeding market expectations.

It is expected that the growth rate of new business value in the third quarter will maintain a strong growth, clearly leading the industry.

We believe that the improvement of the 3Q19 business structure will at least improve the value of new business to maintain a growth rate of at least 15% and continue to lead the industry (negative or low single-digit growth).

The new leader’s execution capabilities will drive the company’s performance in 2020 to stay ahead of the industry.

Benefiting from the new strategy, which has brought about positive work strategies and outstanding execution capabilities, the company’s new business growth and profit growth in 2019 significantly outperformed its peers, and the reforms proposed in the early open days have substantially advanced.

We expect the company to maintain strong growth ahead of its peers in 2H19 and 2020, which 重庆耍耍网 will lead to turning to the market to question the company’s high-growth sustainability and promote gradual repair.

Estimates and recommendations China Life-H / A is currently trading at 0.


9x 2019e P / EV.

Maintain the company’s profit forecast unchanged.

Maintain China Life-H / A’s target price of 28 reconstruction / 36 yuan, respectively, corresponding to 0.


1x 2019e P / EV and 49% / 23% upside.

Maintain Outperform rating.

Risky stock markets fluctuated sharply, and long-term interest rates fell rapidly.

Juewei Food (603517): Steady growth without fear of market competition

Juewei Food (603517): Steady growth without fear of market competition
Event: The company announced three quarterly reports in 19, achieving 19 in Q1 through Q3.8.6 billion, +18 a year.98%, net profit attributable to mother 6.14 trillion, +26 a year.06%.Among them, 19Q3 achieved revenue of 13.96 trillion, ten years +18.21%, net profit attributable to mother 2.180,000 yuan, +26 a year.54%.In the first three quarters, revenue growth continued to maintain a high speed, and the profit side was in line with expectations. The performance of newly opened stores gradually released in the first half of the year, and revenue continued to grow at a high speed.Revenue continued to grow at a high rate in the second quarter. The preliminary results were as follows: (1) New stores opened in the first half of the year gradually entered the right track and contributed to the performance.The growth of stores in 19H1 accelerated, increasing the number of 683 stores to 10,598. At the same time, the maturity of store operations and the upgrade of fourth-generation stores increased the company’s single store growth. (2) Promotional activities promoted growth. Under the company’s full reduction and other promotional activities, the store turnover has increased positively.The competition in the industry has intensified, and the taste has not changed. The first step is to benefit from the mature operation system of the company’s stores and the strength of the supply chain. The second is that the company’s old products are selling well and new lobster balls with higher unit prices have been introduced.In the cultivation, it is worth looking forward to. The gross profit was affected by the impact of cost side, and the company’s cost control capability was expanded. It is expected that the cost pressure will ease in the fourth quarter.The cost end of the third quarter is still under pressure. Since the beginning of the year, the increase in the price of woolen ducks has been mainly affected by the shortage of the supply side. In addition, the annual volume of woolen ducks in July-September has been reduced by the weather. The average price of woolen ducks in the main producing areas in September hasWith the improvement, the company’s gross profit margin in the third quarter was 35.5% is basically the same as in the second quarter. The company has a scale advantage in raw material procurement and replaces its cost control capabilities.It is expected that the pressure of cost pressure will improve in the fourth quarter. The price of feather ducks has fallen since October, and may be driven by the increase in pork prices before the end of the year. However, the overall average price in 2019 is not expected to exceed 2018, and the profit side in the fourth quarter is expected to perform well. The company’s gross profit margin in the second and third quarters was 35% / 35.5% increased by 1-2pct compared with the first quarter, and the sales expense ratio in the second and third quarters also increased compared with the first quarter, 9% / 9.7%, mainly due to the increase in promotional efforts, while the company ‘s advertising efforts have declined, and it is expected that the 19th phase of 19 will be maintained in the first half of the year. The focus is still on online and offline promotional activities.On the expense side, if the company maintains its current business plan, the profit side will be stable, and the net interest rate in the first three quarters will remain about 16%. The company’s short-term performance has grown steadily. In the long term, the platform operation of “Big Food” is the company’s development strategy, which can effectively use its advantages in the supply chain and channel operations.At the end of 18, the company launched a new brand of “Pepper Flavored” Chuanzhuanxiang stores. Through public channels, the final 19H1 store reached 30 tons. The new product has synergy with the main business of duck neck in supply chain and raw material procurement. The company is optimistic about the market of Chuanzhuan industry.Development, key strategies are gradually implemented.At the same time, the company accelerates the layout of the food sector through external investment and forms long-term synergy. The investment areas are mainly concentrated in leisure loin, light catering, cold chain logistics, and seasonings. Earnings forecast: We expect the company’s revenue in 19-21 will reach 50 respectively.29/58.44/68.54 ppm, an increase of 15 in ten years.1% / 16.2% / 17.3%, net profit realized separately.51/8.91/10.810,000 yuan, an increase of 19 in ten years.1% / 18.05% / 19.70%, giving a 35 times estimate in 2020, corresponding to a target price of 53.9 yuan, 21% growth space, maintain “highly recommended” level. Risk reminders: 1. Raw material prices are rising; 2. Insufficient demand and store operations are less than expected; 3. New business 北京夜网 development is less than expected

Gym exercise 1.

5-2 hours is appropriate

Gym exercise 1.

5-2 hours is appropriate

Some people think that since you have a fitness card, you should make good use of it, so you can spend a few hours in the gym or even a few aerobic exercises.

The fitness coach reminded: “Refining is equal to more training.”

This means that reasonable and effective training is better than blindly overtraining.

  The amount of exercise in the gym should be determined based on your physical fitness.

In particular, the exercise time is 1.

2 hours is appropriate.

The first is fitness. Can you run for 10 minutes on a treadmill and then participate in 45?
A 60-minute aerobics course. At the end, you can choose a few sets of targeted anaerobic exercises to better shape.

It is best to rest for 20 minutes after exercise, add some water appropriately, and then take a warm shower.

Exercise two to three times a week for good fitness.

Fifteen Runfeizhike Decoctions to Help You Cough Effectively

Fifteen Runfeizhike Decoctions to Help You Cough Effectively

It is dry and coughing is commonplace. If you want to relieve symptoms, diet is very important.

Here are a few Runfeizhike soup to help you effectively relieve cough.

  1. 荸荠 Lily Sydney Soup Ingredients: 30 grams of 荸荠 (horse hoof), 1 gram of lily, 1 Sydney, moderate amount of rock sugar.

  Method: Wash and peel the lotus root, mash it, wash the skin with Sydney, chop and remove the pits. After the lily is washed, mix the three with water and cook.

Serve warm.

  Efficacy: 荸荠 can clear heat and refresh Jin, cool blood and detoxify, and eliminate phlegm and accumulate accumulation;

The combination of the three functions plays a role in nourishing yin, moistening dryness, resolving phlegm and relieving cough.

Treat cough with phlegm fever, thick yellow sputum, and unfavorable throat.

See phlegm fever for infants with chronic bronchitis.

  2. Ginkgo stewed chicken soup material: half of hen, 50 g of ginkgo, moderate salt.

  Practice: first soak with warm water 2?
After 3 hours, remove the epidermis and germ; cut the chicken in boiling water and remove it; put the chicken in a casserole, add an appropriate amount of water, and add 1 ginkgo. After boiling on high heat, skim off the foam and close to smallFire, low fire and slow stew, add salt to taste the instant effect: ginkgo has the effect of astringent lung, cure wheezing and so on.

Ginkgo stewed chicken soup can moisturize the lungs and relieve cough.

  3, Lily stew duck soup material: duck, lily, coriander, ginger.

  Method: Wash the lily and scallion, cut the ducks into cubes, pick up the water, pour boiling water into the stew pot, add all the ingredients, and simmer for two hours, season with salt and serve.

  Efficacy: Lily tastes slightly bitter, has the effect of nourishing the heart and lungs, and has the effect of nourishing the heart and soothe the nerves; duck meat is slightly cold, has the effects of moisturizing the lungs, relieving cough and reducing phlegm.

The lily stewed duck is mellow and delicious, clearing the lungs and nourishing the lungs, and relieving cough.

This soup is also suitable for people who work night shifts for a long time. It can improve the symptoms of dry cough, insomnia and upset after staying up late.

  4. Ingredients of Loquat Leaf Jujube Soup: Loquat Leaf, Bellflower, 15 grams of almonds, 10 candied dates, rock sugar.

  Method: Wash all the ingredients for later use; wrap the loquat leaves in a cloth bag and tie them tightly; pour three bowls of water into the pot, put all the ingredients prepared, boil over high heat, and change to a low heat and slow cook; when the water in the pot is leftIn the second half, add rock sugar, melt and stir and serve.

  Efficacy: Xingye Xingping, bitterness, phlegm and cough, and stomach lowering qi are its main effects. When mixed with candied soup, it can not only remove the bitter taste of yin leaves, but also make phlegm and cough.

   5. Shashen Heart-Lung Decoction Material: 1 pig heart-lung.

15 grams of Radix Ginseng and 15 grams of Polygonatum.

3 grams of salt, 1 gram of MSG, 25 grams of shallot.

  Method: Rinse the ginseng and jade bamboo with clean water, and then wrap it with gauze for future use.

Rinse the heart and lungs with water, squeeze out the blood, and put it into the casserole with ginseng and jade bamboo, wash the onions into the pot, add the right amount of water, first boil with the Wuhu, and simmer for 1 and half hours.

When your heart and lungs are ripe, add MSG and salt to taste.

  Efficacy: Runfei cough, nourish the stomach and promote fluid.

  6, red silk thread stewed lean broth material: red silk thread, lean meat.

  Method: Wash the lean meat and cut into thin slices. Add it to the stew pot with the red silk thread. Slowly simmer for about three hours.

  Efficacy: The red silk thread has the effect of relieving cough and moisturizing. It is stewed with lean meat to make the soup a little sweet. Without adding other medicinal materials and seasonings, it can have moisturizing effect and taste.

  7, almond Chuanbei stewed lean broth material: 10 grams of bitter almonds, 5 grams of Chuanbei, 350 grams of lean pork, 3 slices of ginger.

  Method: Wash the pork lean and cut into pieces, wash the bitter almonds and scallops, put them into a saucepan with ginger, and simmer for 1 hour in water.

  Efficacy: It has the effects of moistening lungs and relieving cough, clearing heat and reducing phlegm.

Suitable for patients with chronic bronchitis who have cough, sticky sputum, or dry cough without sputum.

  8, ginseng lily lean broth material: 100 grams of ginseng, 50 grams of lilies, half of Luo Han Guo, 750 grams of lean meat.

  Method: Wash the lean meat, cut into pieces, and then clean the ginseng, lily, and Luo Han Guo.

Put all the ingredients in the pot, add an appropriate amount of water, and boil over high heat, then change to a hot pot for about 2 hours.
  Efficacy: Taizishen’s function is to nourish the lungs and strengthen the spleen, to nourish qi and regenerate qi; lily can moisturize the lungs and relieve cough, clear the heart and soothe the nerve;
This soup has the effect of nourishing qi and regenerating Jin, moistening the lungs and relieving cough, and is suitable for qi deficiency and lung dryness, cough, shortness of breath, dry mouth, thirst, and cough and throat.

  9, Apple Peanut Soup with Pork Ribs Soup Ingredients: Apple 1?
2 pieces, 80 grams of peanuts, 400 grams of pork ribs, 3 slices of ginger.

  Method: Wash everything separately.

Apple cuts; peanuts slightly soaked; pork ribs cut into sections.

Put everything except the apples in a clay pot, add 2000 ml of water (about 8 bowls), and change to a simmering pot for about 1 hour after boiling the fire. Add the apples and cook for another half an hour, then add salt.

  Efficacy: Chinese medicine believes that apples can nourish the lungs and relieve cough, nourish zhongqi, and strengthen the spleen and intestines.

Apple with Pork Ribs in Peanut Pot with Zhongzhong Yiqi is mellow and delicious. It has the effects of nourishing lungs and cough, intestines, nourishing qi, and strengthening the spleen.

  10, Sydney olive lean broth material: 15 grams of olives, 50 grams of Sydney, 100 grams of lean pork, 1 candied dates.

  Method: Wash the lean meat and cut into large pieces, add boiling water and blanch to remove the odor, and remove the drained water;

Fill a pot with water, add olives, pears, lean meat, candied dates, and ginger slices, and simmer in a pot over water.

After 5 hours, season with salt.

  Efficacy: Olive-flavored glycine is cool and acidic, which can clear the lungs and relieve phlegm, and relieve phlegm and refreshing sputum. Sydney and pork can clear heat and moisturize. Drinking this soup in autumn often has the effects of clearing the lungs, pharyngeal, and moisturizing.Can treat sore throat, hoarseness, irritability and thirst, cough with phlegm or dry sputum without phlegm.

  11, Luo Han Guo lotus root soup materials: 2 Luo Han Guo, 1 lotus root, 12 red dates, free rock sugar, 1500 ml of water.

  Method: Wash the outer skin of Luo Han Guo, gently pat the shell with a knife to remove the flesh; wash the red dates with water. If the outer skin is too wrinkled, soak for 5 minutes before washing.

After peeling and washing the lotus root, cut into 5 mm thick slices; add Luo Han pulp and red dates into the pot, add water and boil on high heat, and change to a low-heat pot to cook for 20 minutes; then place the lotus root slices and rock sugar,Cook over low heat for another 15 minutes.

  Efficacy: Luo Han Guo lotus root sweet soup tastes sweet and delicious, has the effect of clearing the lungs and relieving cough, and protecting the throat.

Luo Han Guo has a cool and sweet taste, has anti-inflammatory and heat-clearing effects, and has a sore throat effect.

Lotus root has the effect of nourishing the lungs and clearing heat, strengthening the spleen and appetizing, and promoting appetite.

Elderly people often eat ravioli for health, which can adjust appetizers, nourish blood and soothe the nerves, and prolong life.

  12, Chuanbei Sydney pig lung soup material: Chuanbei, Sydney, pig lung, wolfberry, green onion ginger garlic, white wine, rice wine amount.

  Method: Wash the pig’s lungs with water, stir-fry, and add the right amount of rice wine.

Then put Chuanbei in the cold water and stir-fry the pig’s lungs and green onions, ginger, and garlic. After the fire is high, simmer for 15 minutes, and then add the Sydney slices.

Add wolfberry 5 minutes before boiling.

  Efficacy: This soup can be called “the first soup for cough and lungs.”

Fritillaria chuanchuanensis has bitter sweetness and coldness in the soup, which is effective in moisturizing the lungs, relieving cough, and expectorant; Sydney sweetness is slightly sour, has the effect of nourishing the lungs and regenerating, clearing heat and reducing phlegm; the pig’s lungs taste sweet and flat, and has tonicThe role of the lungs.

Combined into a soup, it can clear the dryness of the lungs and fill the deficiency of the lungs. It can both cough and expel phlegm, and play the functions of clearing and moistening the lungs, reducing phlegm and relieving cough.

  13, Tremella apricot lily soup material: 25 grams of Tremella, 10 grams of almonds, 10 grams of Fritillaria chuanxiensis, 15 grams of lily, 2 candied dates.

  Method: Wash almonds, Fritillaria chuanxiong, lilies and dates, wash the almonds and put them in boiling water.

Cook over medium heat for one hour, put the white fungus, and continue to cook for half an hour to replace.

  Efficacy: almonds, cough and asthma, moisturizing intestines and laxative; Fritillaria chuanxiong to relieve phlegm, moisturize the heart and lungs, together with cool white fungus, lily made soup, can moisturize the lungs and relieve cough, nourish yin and promote phlegm

  14, Tremella jujube soup materials: 20 grams of white fungus (about half a flower), 20 red dates, 60 grams of rock sugar (can be increased or decreased according to the taste of each person).

  Method: Put the white fungus in the fresh water, remove the tip, tear it into small pieces, put it in the pot together with red dates and rock sugar, add 6 bowls of water, and boil over high heat for another half an hour.Turn off.

  Efficacy: Boiled soup with jujube is particularly popular now. The soup boiled by dates can not only supplement the body, but also moisturize the lungs and relieve cough. For people with cold and cough, drinking some jujube soup has great potential. Tang Dynasty CylinderIn the book “Bai Xiao Fang”, it is recorded that red dates, white fungus and rock sugar can be used to cook soup to relieve cough and nourish the lungs.

  15, Chenpi pear soup materials: 2 Sydney, 20 grams Chenpi, rock sugar, wolfberry, water amount.

  Method: Wash and peel the pear. Do not put the skin on another plate. Cut the pear into pieces and soak it in the salt water. Do n’t throw the pear cores together with the pear skin. Put water in the pot and boil it.Pear skin, pear core and tangerine peel continue to cook on high heat, skim off the froth, and cook on medium-low heat for about 20 minutes; remove the soaked pear meat and drain the water, turn off the heat and remove the pear skin and core.Add pear meat and rock sugar and boil over high heat. Cook over low heat for 5-10 minutes until all sugar is melted. After turning off the heat, sprinkle medlar and serve.

  Efficacy: The “Compendium of Materia Medica” states that pears can “moisten the lungs and clear the heart, eliminate phlegm and reduce fire, and relieve sore and wine poison.”

Experts say that pears are the most common food for clearing the lungs, with effects such as hydrating fluid, moistening dryness, clearing heat, and reducing phlegm.

Sydney is sweet, moisturizes the lungs and cools the heart.
The combination of these three good things is the most suitable piece of soup in the dry season.

Four taboos that men should pay attention to before going to bed

Four “taboos” that men should pay attention to before going to bed

Some habits before bedtime directly affect the physical health of men. If there are bad habits before bedtime, it will directly ruin the health of the body. Don’t think that it is not so serious and you never pay attention to this, but it is a wrong view.
As this article will now introduce, the existence of these four bedtime habits is extremely harmful.
  1. Contraindications before going to bed—Drink as little carbonated drinks as possible. Carbonated drinks are the beverage most young people and white-collars are keen on, and they taste delicious and quench their thirst.
But experts said that the gas in carbonated beverages can easily cause flatulence. Such beverages contain high calories and various additives and should not be consumed in large quantities.
In summer, boiled water and herbal tea are the most healthy drinks to quench your thirst.
  2. Taboos before going to bed-Do n’t drink milk on an empty stomach. Many people have heard that drinking milk before bed is good for the stomach, but experts in gastroenterology have different opinions.
Experts said: “In fact, drinking milk and fruit juice before bedtime is not beneficial to the stomach, especially for patients with reflux esophagitis.
Because protein, fat, and sugar in milk can cause gastric acid secretion, which has been the case for a long time, it may cause damage to the stomach and increase reflux symptoms in the fasting state at night.
Zheng Qing himself usually drinks milk, and he always chooses any time during the day so that he won’t hurt his stomach.
  3. Contraindications before going to bed-In fact, the stomach is not very delicate. Many outpatients worry too much about their stomach when they come to the clinic.
But in fact, the stomach is not very delicate.
Said: “A healthy stomach has a gastric mucosal barrier, which has perfect self-protection.
I often tell patients to understand their stomach conditions and adapt them to individual conditions.
For example: I usually like to eat spicy foods, but pay attention not to eat on an empty stomach to reduce stomach irritation.
In a healthy state, if you don’t feel uncomfortable, you can also eat spicy food.
“4, taboos before going to bed-eat less salted food and supper Today, stomach cancer is extremely harmful.
A large number of epidemiological data show that long-term high-salt diets, eating moldy, smoked and salted foods can increase the risk of gastric cancer.
Smoking and drinking are also “accomplices.”
“It’s not a good habit to like midnight snacks.
I usually work very busy, but no matter how late I am, I will not eat supper.
Eating before going to bed will cause gastric acid secretion, and the heat generated is easy to accumulate.
Neither beneficial to the stomach nor to the human body.

Coarse grains are rich in low-fat nutrients

Coarse grains are rich in “low-fat nutrients”

With the continuous improvement of people’s quality of life, we take nutrients from various fruits, vegetables, meat, eggs and milk every day.
However, in addition to taste preferences, the first premise of choosing what to eat is nutrition.
But do you know what nutrients the human body consumes every day?
  The nutrients required by the human body can be briefly divided into seven categories: carbohydrates, fats, proteins, vitamins, inorganic salts, water and dietary fiber.
  The dietary fiber called “low-fat nutrients” is the most deficient nutrient for the urban population.
Meat-based Western nations are now paying attention to dietary fiber intake.
Relevant international organizations also recommend that humans should eat some whole grain foods every day in order to consume a certain amount of dietary fiber: the American Cancer Society recommends 30-40 grams per person per day, and the European Community Food Science Committee recommends 30G.
  Compared with Europeans and Americans who gradually began to pay attention to the intake of coarse grains containing dietary fiber, the Chinese began to pay attention to the intake of dietary fiber as early as 3,000 years ago.
From the beginning, the Chinese nation has taken staple foods rich in dietary fiber as the staple food, and formed a very reasonable dietary nutrition structure, which has been maintained for thousands of years.
  After decades of experience in China, after decades of big fish, meat, and rice noodles, the growing health problems of obesity have forced the Chinese to return to the road of coarse grains.
Now, to obtain “weight-loss nutrients” through coarse grains-dietary fiber has become a new urban fashion, and whole grain healthy processed coarse grains are very popular.It is convenient to eat and has a variety of choices. As soon as it came out, it was well received by the majority of gold collars.
A new healthy wind of coarse grains is about to spread across the country.

10 diseases common to women with legal diet

10 diseases common to women with legal diet

1. Dysmenorrhea Dysmenorrhea refers to the occurrence of pain in the lower abdomen and lumbosacral region before or during the menstrual period. In severe cases, the onset of abdominal pain is pale, hands and feet are cold, and even fainting.

If you are suffering from painful menstrual pain, then try our dietary methods.

  ◎ Vegetarian treatment: flax seeds.

  Prostaglandins are not only related to migraine, but also one of the culprits causing dysmenorrhea in women.

During menstruation, the body releases a large amount of prostaglandins into the tissues, and the response triggered by the uterus is tension.

  Numerous studies have shown that flaxseed, like fatty fish, provides OMEGA-3 fatty acids to the body.

Inhibits prostaglandin secretion, thus exerting a therapeutic effect.

  ◎ Dose and usage: Take 1?
2 tablespoons of flaxseed can be sprinkled on oatmeal or mixed with salad. Use it for your choice.

  Tip: Beef and mutton and dairy products contain arachidonic acid, which can cause prostaglandin secretion.

Therefore, women with dysmenorrhea should use a certain food with caution.

  2. Bad breath Bad breath is a common physiological phenomenon. The oral cavity often smells after eating bean curd and garlic; women with habitual constipation and chronic rhinitis may also have an abnormal smell; in addition, when the mood is not good, special physiological periods may also occurBad breath, bad breath for women’s images are greatly discounted.

  ◎ Vegetarian treatment: tea.

  A professor at the University of Illinois pointed out that it is both black tea.

Green tea or oolong tea has the same effect on bad breath.

A recent study led by Professor Wu found that the ingredients contained in tea can prevent the growth of bad breath bacteria.

  ◎ Dosage and usage: Add a cup of tea after each meal.

  Tip: Do not eat onions and cabbage.

  3. Women with constipation due to special physiological reasons.

For example, during menstruation and pregnancy, constipation is more likely to occur. The treatment of constipation is generally not stated first, and it is easy to form a substitute. The method of diet is better.

  Fiber-rich fruits such as apples and pears help maintain the normal function of the digestive tract.

In addition, these also contain a large amount of water, which also causes the internal contents to flow.

  ◎ Dosage and dosage: Choose one or several foods according to your preferences, and consume 150?
250 grams is appropriate.

In addition, 2 glasses of water should be replenished daily.

This will help the cellulose run through the digestive tract.

  Tip: Processed foods such as frozen foods, high-fat meats, and coffee should be tempered.

At the same time, you should eat on time instead of picky eaters.

Because only regular eating at intervals can ensure that the gastric and colon reflexes are stimulated, so that the number of stools remains normal.

  4, easily fatigued modern women due to strong aggressiveness, fierce competition, work pressure and fear of age, coupled with anemia.

Constipation and other diseases, so easily feel tired and work.

Life is often powerless.

  ◎ Vegetarian treatment: Quino millet.

  Quino millet is a type of corn eaten by Syrians.

It contains 3 important nutrients: protein, B vitamins and iron, which can keep people healthy.

Unlike other beef and poultry, which mainly contain these nutrients, quinoa also contains complex carbohydrates, which are also the main source of energy for the human body.

  ◎ Dosage and dosage: Take one cup of semi-cooked quino millet daily.

In order to add a little flavor, it can be made into vegetable soup or chicken soup.
  Tips: Foods and coffees with high sugar content will cause people’s energy to rise transiently, and then decrease rapidly, resulting in physical fitness variation, so it should be used with caution.

  5. Heartburn Heartburn is also called “hyperacidity.”
The burning sensation can extend from the bottom of the sternum to the throat.

Acid in the stomach can also make the back of the throat feel a strong sour taste.

  ◎ Vegetarian treatment: ginger.

  Ginger helps to enhance the function of the lower esophageal sphincter (LES).

LES is a valve that prevents acid reflux into the esophagus and causes a burning sensation.

  ◎ Dosage and usage: Fresh ginger has a strong therapeutic effect.

You can put a spoonful of chopped ginger in a cup of hot water, soak it for ten minutes, and filter out the residue to absorb it.

  Tip: High stool foods, such as butter and pork, can prevent LES from functioning properly.

In addition, spicy and acidic foods, such as tomatoes, can also cause heartburn.

  6. Complications and complications caused by elevated blood pressure due to various reasons, accompanied by pain in the retina, if not handled in time, it may cause serious consequences.

  ◎ Vegetarian treatment: mint tea, cumin seeds.

  Both peppermint and cumin seeds have a detoxifying effect, which works and reduces the function of the drift track muscles, which helps the pain caused by the accumulation of gas in the injection track.

  ◎ Dosage and usage: After each meal, add about 5 grams of mint to the cup to brew tea or eat half a spoon of cumin seeds.

  Tip: Carbonated drinks and foods containing sorbitol are difficult to break down in the digestive tract.

The bacteria in the colon produce a lot of gas when they break down these undigested foods.

In addition, you should eat less beans.

Tofu and cruciferous vegetables such as cauliflower and cauliflower.

  7, migraine is known as the shadowless, migraine to go without a trace tortured many women, in recent years it is often the young professional women who frequent the office.

  Migraine is mainly acute pulsatile headache, and most of them are acute headache.

It may also be a total headache. The most common pain points are the temples, occipital bones, and the top of the head.

Most patients have temporary recurrent episodes, and most are accompanied by nausea.

Autonomic symptoms such as vomiting are sudden onset and termination.

  ◎ Vegetarian treatment: whole wheat, rice, barley, oats and figs, broccoli, spinach.

  Preliminary research shows that magnesium can deal with migraines.

If you have a lot of magnesium in your diet, the chance of migraine headaches must be low.

One of the reasons that emotional stress can cause migraines is that it can restore magnesium in your body.

  Adding 200 mg of magnesium supplements to your daily intake of magnesium can help prevent migraines.

  ◎ Dose and dosage: Usually, 200 mg of magnesium supplement is taken with 50 to 100 mg of vitamin B6.

If you take this combination daily, it is very effective in treating premenstrual headaches, but you can also take it only five days before menstruation.

  We can also get magnesium from foods. Foods rich in magnesium include whole wheat (including cereals with natural whole fiber), rice, barley, and oats; non-citrus fruits such as figs; green vegetables, especially blue and whiteDish, spinach.

These are safe foods that do not cause pain.

  Tip: Studies show that 20% of migraine sufferers have allergic reactions to one or more of the following foods: processed meats, artificial flavors, red wine, chocolate, sour casein, and vitamins.

  8. Increasing irritable and irritable work rhythms and complicated interpersonal relationships. Many white-collar workers are already in a sub-health state. When they encounter a little discomfort, they become irritable and irritable, and others seem to have taken it for granted.

  ◎ Vegetarian treatment: millet, walnut, sunflower seeds, banana, fig, jujube, longan, grapefruit, apple, pear.

  These vegetarians L-tryptophan because L-tryptophan can promote the secretion of serotonin.

Serotonin has a mood regulating effect as a brain chemical.

Studies have found that serotonin levels are usually low in patients with depression.

  ◎ Dose and Dosage: The quantity is not fixed. You can eat it according to your preference.
  Tip: You should be modest with alcoholic beverages, because alcohol starts to get a little relaxed for the first time, but then it makes you look depressed.

  9. Stress / Worry Women over 30 are often more stressed, because women of this age have to face a lot of work.
The pressure from the family, various problems need to be solved by oneself, and worry also arises at the historic moment.

  ◎ Vegetarian treatment: popcorn, honey, whole flour biscuits, whole wheat pretzels.

  All of these substances are a rich source of low-polysaccharides.

Such substances can promote the secretion of serotonin, a chemical substance in the brain, and make people relax physically and mentally.

  ◎ Dosage and usage: when eating whole flour bread or oat food.

Add a spoonful of honey; you can also have a cup of popcorn or five whole-batter cookies.

  Tip: Add coffee because caffeine in it is a stimulant that gradually makes people more restless.

  10. Joint pain When the weather becomes cold and tide, many women will feel joint pain and recurrent attacks, making them miserable.

  ◎ Vegetarian therapy: drone.

  Tips (strawberries, blueberries, raspberries) are rich in vitamin C, which delays joint wear and tear.

  A study by Boston University Medical Center showed that for joint disease supplemented with the highest normal dose of vitamin C, the chance of joint deformation and damage is reduced by one pair compared with the lowest and lowest. The main reason is that the antioxidant effect of this vitamin prevents freedomKi is violent in the body.

  In addition, vitamin C also plays an important role in the formation of glia (an important component of the spine and bone).

  ◎ Dosage and dosage: At least 120 mg of vitamin C should be taken daily. This dose can be satisfied by consuming only 2 oranges.

Other foods rich in vitamin C are: cucumbers, cauliflower and tomatoes.

  Tip: So far no food has been found to cause joint pain.

The shape reveals the character to cut female sexual habits from physical features


The shape reveals the character to cut female sexual habits from physical features

From the characteristics of the body wear women’s sexuality, mouth movements should be frequent, please find a woman who loves mouth movement (smoke does not leave hands, often drink water, bite nails, addicted to eat as a life) to kiss opponents, these are generally highly skilled in this areaIt’s all about practicing them and stimulating their mouths.

If you are a woman who loves innocence alone, fear of prevention can only be as addictive as coffin.

Eyes are the most tempting eye contact is a confident expression, especially to the sex, shameful answer may not come in handy.

If she loves to catch your little brother to sleep, this is definitely good news – she is willing to make any new attempts, then don’t give up the opportunity to play tricks with her.

Short hair is the most surprising long-haired woman who expresses her willingness and patience to take care of troubles; but naughty short-haired women are more likely to surprise you.

A woman who is full of chaos must avoid it; if you ask someone who doesn’t pay attention to his own dashboard, what else can you expect from her?

The enthusiasm of dark brown and red hair, the blonde can best improve the fun of the bed.

And a beautiful girl with curly hair, can’t guess, they are popular characters who love to collect leather goods.

The woman who shows her best to show her ass shows that she has a strong interest in sex, but she may also be a warning sign that she has no confidence in her appearance, so if you really fall in love with this type of woman, beware of her.Whether the makeup is too perfect, it covers everything in the flaws.

The real hip is the most resistant to the strong buttocks of the ass. It is a good indication – she can definitely play with you all night.

On the contrary, if her ass flat front, it shows that she is a lazy worm, I don’t expect it to be sexually demanding, and there will be many traditional sex activists under the men’s and women’s, she may not even be able toGo to the doctor to do some difficult sex skills!

The sexiest is the sexiest. I don’t know if the size of the woman’s feet is directly proportional to her bones, and the bones are the best revelation of the big and small vagina.

So before going to bed with a big-legged woman, please double check to see if the size of your little brother can match the British Channel, otherwise I am afraid that it will end up in an end.

The thighs should have strong thighs and strong energy, indicating that she is energetic. She is not only a bold woman who will light you up, and her performance under the light will not disappoint you.

If you want to be fashionable, please be careful. If her name is “Black Man”, when the clothes are untied, she may have a series of tears besides being fat.

On the contrary, a woman dressed in fashion said she was willing to work hard in bed.

Four big breast points, fast sexy breasts


Four big breast points, fast sexy breasts

Many girls want their chests to look bigger, quite a bit, and they work hard to sculpt their chest shape, but they don’t always work.

I will teach you four big breasts today and have a sexy breast.


Praying posture breast enhancement?
Up UP: Pre-action?
Hands clasped together, close to the chest (similar to the praying position), the back arm is parallel to the ground, the forearms and hind legs are ninety degrees, and the elbows must be tight.
Next, pull the folded hands as far as possible, and then return to the preparatory position. Remember that the elbows must be tight during the process.

This time, it is also a beautiful chest exercise that can be practiced at any time while sitting and standing. It can pull and concentrate the chest shape.


Cross posture breast enhancement?
Circle: Pre-action?
The pair unfolds to the left and right and tries to straighten outwards, at which point the upper body is cross-shaped.

Then, the whole arm moves slowly in a circular motion, remembering that it must be very slow to be effective.

This exercise, standing and sitting can do, not only can eliminate the vice milk, make the chest shape, and can also tighten the butterfly sleeves.


Secret weapon?
Must lose underwear: people can not rebel against gravity, the cost of youth alone can not support too long!

Therefore, in addition to the beauty of the chest to do, it is also important for girls to choose underwear.

If there is no steel ring support, only the American underwear of the cloth, the chest is easy to dissipate.

Therefore, it is necessary to pick a steel rim, a low collar on the chest, and a half-breast style with a wide side cut.

Straight direction plus lateral sintering, in order to completely fix the chest shape, and at the same time the corrosion of the by-milk or crease!

Moreover, the female students of the coaxial cable often have a feeling of “good and strong” visually. Choosing the bra can make the upper body have an immediate slimming effect.


Six perfect nourishing and delicious perfect breast enhancement exercises, combined with diet is very necessary to maximize the effect!

銆€銆€Walnut and pine nuts: rich in vitamin E and zinc, especially linolenic acid, can delay RF aging, protein, minerals, B vitamins are also very rich, is the best hairdressing emollient.

Corn vitamin E is also a breast food that diet experts admire.

銆€銆€Soy beans, arm beans and black beans: they are all famous breast foods, proteins, lecithin and other substances.

Chicken wings (especially in the wings and wing tips) usually have a large amount of collagen, which is good for breast enhancement.

銆€銆€Wine and simmer: It is a very traditional breast food, in which the enzymes produced by fermentation, active substances and B vitamins are beneficial to the development of the mammary gland.

Quail eggs are rich in protein, B vitamins and vitamins A, E, etc. Plasma in egg yolk is more favorable for RF development.

Scorpion is a good nourishing liver and kidney, and is also a common raw material in beauty medicinal diet.

銆€銆€Lettuce: It is a traditional breast-fed vegetable. It is eaten with yam and chicken liver. It can nourish blood and promote the supply of nutrients in the RF area. It can also improve the moisturizing and color of the skin.

銆€銆€Papaya: Most of this MM should know it!

It has different effects on it, but it is indeed the first choice for breast enhancement foods. It is sweet and flat. It is eaten together with red blood jujube and nourishing skin food. It has digestion and stomach, nourishing and prolacing, regulating menstruation and nourishing the body, and nourishing the body.Poor people also have therapeutic effects.

銆€銆€Peanuts and black sesame: Improve vitamin E, can make the ovary develop and improve, promote the growth of the mammary gland, and increase RF.