Office yoga health exercise adjustment sedentary constipation
Office yoga exercises are beneficial to the functional recovery and physical training of the sedentary family, allowing people to eliminate fatigue while exercising the body and relieve pain in the neck and back.
Sitting on the office chair, the legs are close together and the ground is flat. The back is straight, the head is raised, the hands are straight on the chest, the fingers are buckled, and the palm is extended.
Continue to the last action, lift your hands over your head and zoom out.
At this point, the chest opens and breathes deeply.
Note: Do not include a chest hunch, to feel an extension from the arm to the main shaft dry, paste close to the ear.
Hold the position, turn your head to the left and go to the limit.
Note: The head, hands, and body are all in a straight line.
Continue to turn your head to the right, the farther the better.
Note: The feeling of stretching of the left chest and arms is felt when turning, and the head is always perpendicular to the body.
In a sitting position, keep facing forward and the upper body bent to the left.
Keep your hips and feet in a relaxed position so that your muscles can relax.
Note: The body should bend to the left as much as possible, do not bow, do not leave the chair behind.
Continue to maintain the sitting position and hands clasped, the arms are straight and the upper body is bent to the right.
Note: bend as much as possible and keep it facing forward.
Release your hands and slowly lower them to the shoulders. The fingertips are up and the palms are over.
Note: Even a stiff spindle will not be too painful until it is straightened. You can also put your finger slightly inward to increase strength and achieve better stretching.
Then the wrist is alternately twisted from the inside.
Note: When doing this action, the face is always facing forward. If the action is correct, you will feel the comfort of the arm and the arm muscles being stretched.
銆€銆€Dietary conditioning to keep up with sedentary will cause internal vibrations to be inadequate, causing constipation.
Therefore, the old Chinese medicine doctors reminded that the “stalwart family” does not hinder the eating of the following foods to help the body improve: the spinach spinach is rich in cellulose and hemicellulose, glue, pectin and other edible cellulose, and has therapeutic constipation.The role of blood in the stool.
銆€銆€Amaranth leeks are known as “saline grass” and contain a large amount of crude fiber, which is relatively tough, not easily absorbed and absorbed, and promotes peristalsis of the large intestine.
銆€銆€Sweet potato sweet potato cool blood and blood circulation, wide stomach, constipation, chronic constipation food is particularly suitable.
銆€銆€White radish white radish can promote digestion, and its spicy ingredients can promote the secretion of gastric juice and regulate the regeneration function.
In addition, the containing crude fiber can promote gastrointestinal motility and keep the stool smooth.