[Can you eat eggs for a cold runny nose]_Eggs_Upper respiratory infections_Can you eat

[Can you eat eggs for a cold runny nose]_Eggs_Upper respiratory infections_Can you eat

Eggs are one of the most nutritious foods. They can supplement human protein and nutrients. Many people do n’t pay attention to diet and often eat some meat and eggs after a cold. The human body is weak after a cold. At this time, you should eat more lightThis kind of food is good for gastrointestinal digestion, it is not easy to cause accumulation of food, and it can help to recover from a cold.

Can I eat eggs for a cold?

According to the traditional concept of nourishment, no matter whether it is a major illness or a minor illness, nutrition needs to be supplemented. Therefore, at this time, eggs are called the best tonic for many people after illness.

However, experts especially reminded that during the cold, you should eat as few eggs as possible, and it is better not to eat eggs, so as to facilitate the recovery of the cold.

You can eat eggs for a cold. It is unscientific to say that you ca n’t eat eggs for a cold.

Colds cannot eat eggs, which actually means that people with a fever after a cold cannot eat eggs.

Too many people think that eating eggs during fever and cold is not only light and digestible, but also very nutritious, which has helped some recovery.

However, this method is very unscientific, because patients with fever and cold eat egg slicers to increase the body’s transformation, because there is no emission of transfer, of which “oil on fire” will burn more severely.

Eggs are rich in nutrients, but they should not be eaten during fever, especially fried poached eggs or scrambled eggs.

Eating eggs exacerbates fever!

Because eggs mainly contain egg protein and ovoglobulin, it is a complete protein, 99.

7% can be absorbed by the body.

After eating eggs, there will be a certain amount of extra content, which will increase the body volume and exacerbate fever symptoms.

Do n’t eat lean meat. Similarly, fish, other high-protein foods such as lean meat, fish, etc. will also increase the body content, you should try to eat less.

Fever patients should eat liquid or semi-liquid food.

The diet of fever patients should be light, easy to digest, and rich in vitamins. Generally, liquid or semi-liquid foods are mainly used, such as rice soup, porridge, noodles, rice noodles, etc., with some fresh fruits.

After fever, you can eat food such as chicken soup noodles, vegetable gruel.

At the later stage of recovery, you can add more high-protein foods such as lean meat, fish, and tofu.

In fact, the gastrointestinal function of patients with colds has decreased, and it is difficult to digest and absorb. A large amount of oil is spread on the esophagus and throat, which is not conducive to the discharge of secretions.

When gastrointestinal dysfunction is caused, properly digested eggs, lean meat, fish and other high-protein macromolecular substances can penetrate the mucosa of the osmotic tract into the body, causing some allergic diseases.

Therefore, it is not absolutely impossible to eat eggs for a common cold, but fried eggs should be used instead of poached or scrambled eggs.

Fever should not eat eggs.

In addition, when you have a cold and fever, you should eat more vegetables, drink more fruit juice, boiling water, etc., should eat light, digestible liquid or semi-liquid food, avoid spicy, greasy food.