Different factions of Hatha Yoga


Different factions of Hatha Yoga

To give an extreme example, no matter if you are playing Tai Chi of the Chen, Yang, Sun or Wu family, they are all Tai Chi, but they are different in school.

Hatha Yoga is also a branch of yoga. It is the most popular and familiar yoga practice method today.

After five thousand years of evolution and development, coupled with traditional teaching methods of oral teaching instead of written teaching, the profoundness of yoga has led to its uncertainty in teaching.

As a result, a variety of schools that practice Hatha Yoga have emerged, and yoga branches in the world have different names for yoga poses.

In spite of this, most branches of yoga follow established basic rules, with only slight differences in teaching methods, emphasis and practice.

But the “protagonist” being taught is still yoga.

Because everyone’s preferences, age, physique and temperament are different, you should choose the faction practice that suits you best.

Now let’s briefly introduce the most popular and familiar Hada Yoga factions today to give everyone a general impression: 1.

AnandaYoga believes that physical and spiritual practice are equally important.

You must first cleanse and increase your energy and be fully prepared for meditation.

With repeated reminders and affirmations (confirmations) in the mind, each yoga posture eventually changes to expand or enhance self-awareness (self-awareness).

Another characteristic of AnandaYoga is the focused “Energization Exercises” (EnergizationExercises), which require that the body be tightened and relaxed repeatedly, and at the same time cooperate with breathing methods to bring energy there.

It must do extreme relaxation when doing excellent yoga poses to prepare for subsequent meditation.


AshtangaYogaAshtangaYoga, also known as PowerYoga, is the most physically demanding of Hatha Yoga.

It has a total of 240 yoga poses, which are connected by six sets of action units in combination with breathing to enhance the body’s “heat” and thus strengthen the body.

Because Strength, Flexibility, and Stamina are equally important, they are loved by athletes or those who love to hit sports.


IntegralYoga combines all the steps of practicing yoga-yoga postures, pacification, selfless devotion, prayer, singing, meditation, and introspection. Especially yoga uses meditation as its ultimate purpose, more than the analysis of human structure. It encourages scholars to practiceBe “Easefulinbody”, “Peacefulinmind” and “Usefulinlife”.

Each yoga session is 75 minutes long, of which 45 minutes are used for yoga posture exercises, followed by relaxation, breathing exercises, and finally the meditation part.

Difficult, but gentle and quiet, followed by those who like to learn traditional yoga comprehensively.


IyengarYogaIyengarYoga can be said to be the most familiar Hada yoga school in the West in recent years.

It is made by the internationally renowned Indian Yoga Master B.



Founded by Iyengar, the science and medicalization of yoga is used to improve various physical and psychological problems of individuals.

This dispatch instructor especially highlights the cooperation of hands, feet, pelvis, spine and other body parts when doing yoga poses. The absolutely correct position and the tightening and relaxation of muscles are very important for mastering the details, so they can lay a good foundation for yoga postures., And improve some body posture issues.

This dispatch also places special emphasis on “stand-up” exercises, with breathing skills being slightly less important.

In addition, IyengarYoga believes that the physical shape of the body must be met when practicing. Therefore, books are particularly encouraged to borrow props to improve posture accuracy. These props include felt, brick, pillow, chair, rope, etc.


KripaluYogaKripaluYoga is often described as “dynamic meditation”, which reduces the physical details of the yoga postures. More postures of yoga poses give people a feeling and psychological feeling. Therefore, the literature is required to maintain a gentle, compassionate and introspective attitude.
This dispatch believes that the body has its wisdom, and it sends messages to remind individuals how to practice yoga postures smoothly and naturally.

Each yoga posture is maintained for a long time in order to discover or release the suppressed emotions.

This introspective Hatha Yoga consists of three phases: continuous exercise (yoga pose), will and drop (mind), and obedience to the wisdom of the body.

In these three stages, yoga poses have different disadvantages depending on the situation: mild, medium, and correct.


KundaliniYogaKundaliniYoga has a long history. It is convinced that the energy of life (Kundalini) is hidden in the tail region. As long as it passes through various practices (breathing, posture, singing and meditation), this energy will be inspired and guided to the multiple “air wheels” of the spine.(Chakras); and when the “Crown” is cleared, one can realize.
The technique of this particular emphasis on several breaths: Alternate Nostril Breathing, slow, diaphragmatic Breathing, and a breathing method called BreathofFire.

SivanandaYogaSivanandaYoga combines five specific exercise methods: proper exercise, breathing, deep relaxation, vegetarian food, and positive thinking and meditation.

Each lesson has a specific process, including breathing exercises, sun worship, 12 traditional yoga poses, and relaxation exercises.

At the beginning and end of the class, there are short chants of singing and prayer.


Viniyoga yoga also emphasizes the details of yoga postures, as well as physical strength and endurance.

To learn yoga, you must follow the principle of “VinyasaKrama”, that is, “organized study” (organized curriculum of Yogastudy), combining yoga postures, meditation, meditation, textbook research, counselling, mind imagery, prayer, singing, and ritual.

It will teach yoga postures according to scholars’ individual psychological conditions, physical limitations, and cultural differences; spine health and breathing are more important than how to complete yoga postures, and exhale and inhale will consciously take different time andLength to match the exercise of the yoga pose.


BikramYoga, nicknamed “High-Temperature Yoga”, was started by yoga master Bikram Choudhury. It is a new darling of the fitness industry in recent years. The feature is that the classroom is held in a high-temperature indoor room (38 to 42 degrees Celsius), which can quickly increase body temperature and accelerate rowSweat and detox function.

Each class combines 26 yoga poses to help improve the flexibility of the body, strengthen muscles and various joints and ligaments, and finally achieve the purpose of limb relaxation.