Gym exercise 1.

5-2 hours is appropriate

Gym exercise 1.

5-2 hours is appropriate

Some people think that since you have a fitness card, you should make good use of it, so you can spend a few hours in the gym or even a few aerobic exercises.

The fitness coach reminded: “Refining is equal to more training.”

This means that reasonable and effective training is better than blindly overtraining.

  The amount of exercise in the gym should be determined based on your physical fitness.

In particular, the exercise time is 1.

5?
2 hours is appropriate.

The first is fitness. Can you run for 10 minutes on a treadmill and then participate in 45?
A 60-minute aerobics course. At the end, you can choose a few sets of targeted anaerobic exercises to better shape.

It is best to rest for 20 minutes after exercise, add some water appropriately, and then take a warm shower.

Exercise two to three times a week for good fitness.